Just wanted to thank you for this and all the other videos. There are many pilates or yoga videos where it is like a competition or a stretchy contest. Your exercises are so therapeutic and I genuinely feel the care that you build in that people will enjoy and benefit from it. Thanks so much.
I am doing quite a lot of different classes on RUclips but I enjoy you the most. No music and screaming, thank you 🙏 Your voice calms me down and you offer so cool different skills, it burns at the end but it's the kind of 'good burn' 😊
You just made my day! I opened RUclips to choose one of your videos for my workout and VOILA you made a new one!! Please keep them coming!! I love your videos and am so happy other people have found you and enjoy them as much as I. You are a true delight, not to mention a superb instructor. You explain each exercise so well and are so precise on its execution. How wonderful to have this available at just a click of a key. Thank you RUclips for providing a venue for you and for you choosing to offer them. I just want to open up the screen and give you a big hug!!
Good morning to our Beautiful Guru Teacher! I really felt my body aligning and straightening up! It is wonderful how you work on various parts of the body with no weights yet it feels just as strong and so much more protective on our muscles, joints, ligaments and bones. A very warm thank you to YOU and all of your team for this great effort and team spirit! Bravo! Respect! Keep on shining bright with your smile! I feel resilient after each one of your workouts through your positive energy and soothing voice.
Thank you so much for your lovely msg, Lydia! I will share with Mel your appreciation. I hope you are keeping well, healthy and positive. Lots of love to you in Greece. 😘😊
Good morning Katja , i really like this class switching things up to work the upper body . Since lock-down i have done at least 1 of your classes 5 days a week but most days i will do 2 classes. I can honestly say i am feeling the benefits ...... i feel so much more fitter , relaxed and my flexibility improves every week . Thank you so much Katja xx
I found this workout by searching for "pilates upper body," and so happy I did A great, challenging workout. And, you're the first online fitness instructor I've viewed who used multiple camera angles! I really appreciate how much time you took for stretching during and after the exercises. I'm now a definite subscriber & will be back for more. Thanks Katja!
Katja, this is fabulous! Clear instruction, thoughtful moves, great pacing - and no distracting music! (very much appreciated). Could I suggest though, that your camera person keeps the camera static so that we can always see the whole of you? It would also keep the frame straight. Many, many thanks for your inspired work, my back has never felt better!
Thank you for another excellent class which I have added to my Katja playlist. I am so enjoying the variety and quality of the sessions - you are a brilliant teacher and are helping me through this crazy time. Many, many thanks x
I’m so happy I came across your channel! The sessions are very well instructed, calming, relaxing, but also intense in a way. Thank you for making these videos 💕
Loved this video - great to get in some standing postures and upper back mobility and strength. Just what I needed after sitting at the computer all day!
@@PilatesYogawithKatja My arms do feel stronger, thanks to you:) Unfortunately I have been a little unwell the last few days and could not keep up with the routines... Really missing working out with you... So just tried the neck and shoulder release to feel better. I love the fact that your videos cater to all our(up and down) days! Cannot wait to get back to all your videos ❤️
@@PilatesYogawithKatja This was my second exercise video in the morning 🌄 & it goes without saying that I loved it again on coming back to this routine after a few weeks❤️
I enjoyed this class, thanks. Only feedback would be that the first 15 minutes is a stretch or beginner class. I'll add weights next time. Too easy and not the same level as the following 10 minutes.
Dear Sanjo, thank you for your feedback. I appreciate it. My idea was for the first part to warm up and practice the movements at an easier level, then translate them to the floor using more challenging versions of the movements. Glad to hear, you still enjoyed the class :)
That's ok, we all have different needs of how much, how little, how fast, how slow etc... we need to move to feel well, happy and content in our bodies (and minds). It's just a matter of finding the style that suits you best. Thank you for trying it out.
Just wanted to thank you for this and all the other videos. There are many pilates or yoga videos where it is like a competition or a stretchy contest. Your exercises are so therapeutic and I genuinely feel the care that you build in that people will enjoy and benefit from it. Thanks so much.
Dear Annabel, thank you so much for your positive feedback, I am humbled to read it! Thank you also for your donation! 😘😘 it is gratefully received!
100% agree!! :)
Returned to this wonderful, heated practice that is a strong total body pilates practice. Thank you, Katja!!
😘🥰🙏😊🙏
That was a lovely class to do, it is why me and Jan love your classes .🙏🙏
Dear katja, you are a wise, scrupolous and attentive teacher.GREAT KATJA!!! THANK YOU SO MUCH. GOD BLESS YOU AND ALL YOR FAMILY
Thank you, dear Cecilia!!! 😊🙏🌸
I am doing quite a lot of different classes on RUclips but I enjoy you the most. No music and screaming, thank you 🙏 Your voice calms me down and you offer so cool different skills, it burns at the end but it's the kind of 'good burn' 😊
Thank you so much, I am happy you found my channel 🙏🏼😊
I really enjoyed this class this morning. Thank you Katja for such a wonderful channel.
Thank you, Fiona! Sending you lots of love 🙏😘🙏
You just made my day! I opened RUclips to choose one of your videos for my workout and VOILA you made a new one!! Please keep them coming!! I love your videos and am so happy other people have found you and enjoy them as much as I. You are a true delight, not to mention a superb instructor. You explain each exercise so well and are so precise on its execution. How wonderful to have this available at just a click of a key. Thank you RUclips for providing a venue for you and for you choosing to offer them. I just want to open up the screen and give you a big hug!!
Moi aussi 🤗🤗🤗🤗🤗
Thank you so much for your lovely, lovely comment- it means a lot to me and has brightened up my day!!! Big hug back to you!!! 🥰🙏😊
Ik ook! ( me also)
Another wonderful class......you’re a legend Katja ❤️🙏
😘🥰🙏🏼
Thank you ️Katja for your classes, the best way to start the day. Clear instructions and a calm voice, with excellent sequences. Great teacher.
🙏🏽🙏🏽🙏🏽 with much gratitude! I am glad you found my channel :)
Dank je wel Katja! Groetjes uit Amsterdam
Greetings to Amsterdam :)
Another wonderful workout. Thanks Katja. Much appreciated.
Thank you for your msg, Sanjo, very happy to hear you enjoyed it! 😊🙏😊
Good morning to our Beautiful Guru Teacher! I really felt my body aligning and straightening up! It is wonderful how you work on various parts of the body with no weights yet it feels just as strong and so much more protective on our muscles, joints, ligaments and bones. A very warm thank you to YOU and all of your team for this great effort and team spirit! Bravo! Respect!
Keep on shining bright with your smile! I feel resilient after each one of your workouts through your positive energy and soothing voice.
Thank you so much for your lovely msg, Lydia! I will share with Mel your appreciation. I hope you are keeping well, healthy and positive. Lots of love to you in Greece. 😘😊
What a wonderful workout! Thank you Katia!
Good morning Katja , i really like this class switching things up to work the upper body . Since lock-down i have done at least 1 of your classes 5 days a week but most days i will do 2 classes. I can honestly say i am feeling the benefits ...... i feel so much more fitter , relaxed and my flexibility improves every week . Thank you so much Katja xx
Hi Jason, your commitment is very impressive and inspiring! Thank you so much for practicing with me here on youtube!!! Keep up the great work... 😊
Great class thank you so much! Feel so much better after your classes
That's lovely to hear, Esther! 😘
I found this workout by searching for "pilates upper body," and so happy I did A great, challenging workout. And, you're the first online fitness instructor I've viewed who used multiple camera angles! I really appreciate how much time you took for stretching during and after the exercises. I'm now a definite subscriber & will be back for more. Thanks Katja!
Thank you so much for your support and for subscribing, Ellen! I appreciate it very much!! 🙏😊🙏
Great workout as always x
Entela, thank you! Hope you are well. 🙏
Thank you so much Katja, this was a wonderful class ❤️🙏
Thank you, Anna! I hope you are well. 🙏😊🙏
Katja, this is fabulous! Clear instruction, thoughtful moves, great pacing - and no distracting music! (very much appreciated). Could I suggest though, that your camera person keeps the camera static so that we can always see the whole of you? It would also keep the frame straight. Many, many thanks for your inspired work, my back has never felt better!
Thank you for your feedback, Nicki! Its greatly appreciated 😊😘
Great new session. Hanks Katja, perfect commentary with the exercises made it easy to follow😊
I am happy to hear, you enjoyed this new session, Robin! ☺
Another really great class. Thank you so much Katja. Your classes have become a really valuable part of my day. I can't thank you enough.
Thank you, Rebecca - I am so happy you found my channel! 😘😊
Loved this class, thank you Katja!
Great to hear, you loved it, Tonia! Thank you!!!! 🙏🏼😊🙏🏼
I love your vídeos and am só happy to make Pilates our exercícios with you.Thanks.Be happy🥰
😘 And I am happy you are here with me on youtube!!! Thank you!!!
Thank you for class!
Nice one, we needed a few repeats to get the flow. Worth the effort :)
Thank you for practicing with me here on RUclips as well, Keith & Helen! 😊
Thank you very much! Love your pilates workouts
🙏🏼😊 Thank you!!! 🙏🏼
Great class! Thanks for uploading.
🙏🏼😊 🙏🏼
That was awesome! I love working the body this way💗 It feels so good! Thank you for this wonderful sequence🥰
😊😘😊😚
Thank you Katjia! This is great for my arms and shoulders; warm hugs from Madrid
Hugs back to you in Madrid! :)
Thank you for another excellent class which I have added to my Katja playlist. I am so enjoying the variety and quality of the sessions - you are a brilliant teacher and are helping me through this crazy time. Many, many thanks x
Thank you so much for your lovely comment, I really appreciate it! 😘 Stay well, dear Maureen!
Another amazing class! Thank you, Katja! 🙏
Thank you Katja, great as always
Happy to hear from you, Shellina! 😘
Great like every other video! Thank You!
🙏🏼😊🙏🏼
I am addicted to your pilates classes. I just finished with that one and it was amazing! Thank you very much!
Magic class!💖You are an amazing teacher!
Thank you for your positive feedback, I am very grateful. Thank you for practicing with me, Federica! 😊
Genau so was brauche ich heute! Danke Katja!
Das freut mich, Izabela! :)
I’m so happy I came across your channel! The sessions are very well instructed, calming, relaxing, but also intense in a way. Thank you for making these videos 💕
Dear Josephine, thank you for your appreciation of the session. I value your feedback highly... 😘
Another awesome one. Keep up the good work! Your classes have saved me over the last three months 🙂
I am glad to hear you enjoyed this session. Keep positive, strong and healthy, Christina! x
Very helpful! Thank you so much for your classes, cannot do without!
Greta 🙏😘🙏😊
This was awesome Katjia, thank you thank you thank you!
🙏🏼😊 🙏🏼 Thank you, Constance!
This is such a great class - the 30 minutes passed by very quickly, thank you Katja!
Thank you, Tonia! 🙏🏼😊🙏🏼
Thank you, Katja!!! I like you very much, I like your videos!!!This was a great workout!👍👍👍🤗🤗🤗
😊😊
I just looove your pilates videos!
Thank you for another excellent class. You're an amazing instructor. I am so grateful for your classes. They keep me calm and pysically strong.
Thank you so much for your positive feedback, Lisa! I appreciate it very much. 🙏🏼😊🙏🏼
Loved this video - great to get in some standing postures and upper back mobility and strength. Just what I needed after sitting at the computer all day!
🙏🏼🙏🏼🙏🏼
Me encantó...muchas gracias...hay ejercicios que aún no domino...no tengo mucha flexibilidad..
Thank you for practicing with me! 😊
Great video
thanks😃 explain very well👍
Thank YOU for practicing with me!!
thank you so much for this class. I love it ❤❤
😘😊🙏🏼 Thank you for practicing with me, Veronica!!!
@@PilatesYogawithKatja 🙌😉
Great & accurate workout, thank you
😊😘 thank you!!!
Fabulous routine for the arms💪💪
Yay, hope your arms feel stronger for it. 🙏🏼😊🙏🏼
@@PilatesYogawithKatja My arms do feel stronger, thanks to you:) Unfortunately I have been a little unwell the last few days and could not keep up with the routines... Really missing working out with you... So just tried the neck and shoulder release to feel better. I love the fact that your videos cater to all our(up and down) days! Cannot wait to get back to all your videos ❤️
@@seema1897 sorry to hear that, Seema! Hope you feel better soon.
@@PilatesYogawithKatja This was my second exercise video in the morning 🌄 & it goes without saying that I loved it again on coming back to this routine after a few weeks❤️
what a wonderful routine! thank you so much for sharing this!
Thank you, Julia! I am happy to hear you enjoyed this routine. 😊
great !!! thank you
🙏🏼😊
This was amazing! Thank you so much.
Aaah, so nice to hear, you liked this class :))) Thank you!
J'ai adore ton cours et tes explications sont parfait.Merci beaucoup Katja 😗😗😗😗😗
Thank you, Mercedes- I am always happy to hear from you!!! 😘🙏❤️
This was a really great video. For the sideplank I still need some exercise 😂
Keep practicing, keep patient - and all will come... Thank you for being here with me!!!
Katja i love you❤️
🧡
How do you know exactly what I need! Thank you Katja
I enjoyed this class, thanks. Only feedback would be that the first 15 minutes is a stretch or beginner class. I'll add weights next time. Too easy and not the same level as the following 10 minutes.
Dear Sanjo, thank you for your feedback. I appreciate it. My idea was for the first part to warm up and practice the movements at an easier level, then translate them to the floor using more challenging versions of the movements. Glad to hear, you still enjoyed the class :)
I found out something I can’t do. Side planks! I know what I need to work on.
Keep practicing, be patient and all will come... 😊 Thank you for being here with me on youtube!!
Thank you Katja 🙏❤️ I really need to do this class more often to sculpt my upper arms......how often would you recommend?
What's the difference between pilates and yoga?
😬
too slow
That's ok, we all have different needs of how much, how little, how fast, how slow etc... we need to move to feel well, happy and content in our bodies (and minds). It's just a matter of finding the style that suits you best. Thank you for trying it out.