Trusting you are well. I had so much fun creating this ew class using the overball, a full body routine with emphasis on your powerhouse. Hope you enjoy it and feel great in body and mind. Have a wonderful day. Lots of love, Katja
Dear katja, l am writing to you late, becouse today my fifth grandchild was born, the little Flora! Maybe someday she'll practice your brilliant and great lessons too, l am sure! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia
Oh what wonderful news, Cecilia! mu huge congratulations on the arrival of little Flora, hope both Mumma and baby are doing well. sending lots of love.
I've done this routine several times and enjoyed it each time. When I awoke this morning I thought "It's a good day for Katja's overball routine" and it was. Thank you.
Thank you Katja for this powerful and very helpful workout! I'm always happy to use my overball. Nice to see this cute magpie that comes to the lawn ^_^
Challenging and wonderful. I can tell how much stronger my core has become since I have been doing Pilates with Katja! Those elevated rollups would have been almost impossible for me two or three years ago. Thank you, Katja!
Great class! ✨ Using the ball really helps with the neck pain I usually experience with abdominal exercises. Definitely felt the shakes on those ab exercises!
Vereniging nice excercises! The pace you're working in is very agreeable for me, so is your patience in explaining and repeating the instructions. You're a good teacher!
Gosh… that was hard. It’s the first time I’ve used the overball - so many good uses and exercises. I loved it. Some of those ab exercises were a real burn and a glow! … these classes are so good I have to share them with friends 😄
My first time with the powerball and noticed how much more you can feel your muscles working. A brilliant compilation of classes to target all areas of your body. I love selecting a class to my mood and where I need to focus on. Thankyou Katja 🙏
For me as a beginner, strenuous, but absolutely fantastic, soothing to the soul and at the same time in beautiful harmony with the body. It is a challenge for me. I'm amazed. Thank you Katja.
Best use of the ball I've ever had in any Pilates class. This was absolutely remarkable, energizing and as always, so confidence-building with your explicit instructions and breath work. Thank you so much.
Really a wonderful work out, Katja. The variety of your workouts and the exercises that are included are just terrific. Your queuing is very well done and easy to follow. I love your channel.
Hi Katya - loved the class- thankyou for it! - I like the feedback from the overball - it really enlarges the body's working space and reinforces the ideas of balance and strength that are integral to Pilates xx
Having been away for a few days, it was a nice surprise to come back to a new class on your channel. Borrowed my wife’s overball and I got stuck in. Felt confident to begin with, but by the time I was on my side and rotating my leg ten times, the strain was showing! However, I’ll stick with it and I WILL get better! Thanks Katja😀
Dear Katja, even though i havent done this session yet, but just by seeing a new session by you pop up already makes me happy. Will do it in a min. Thanks so much for sharing your knowledge so generously!
What an amazing routine,Katja ❤️I knew I would love it, and I really did. Even though I don't have an overball, I managed to do the routine with a rolled up pillow tightened inside a pillow case.It was quite fun 🎉😂 Thank you so much for yet another gem of a class, Katja ❤️
Thank you Katja! Your instruction is always so clear and no nonsense and I love that I can’t tell which “school” of Pilates you are from. It just sounds like your clear voice. Very Inspiring!
Hi Katja! I have no overball,so I have done it with a black roll and a cushion,but it was just as well and so effectiv! 👌🏻Thank you for this great workout.🙂
Hi Katja, it’s been a while since classes…..we have just moved up to the Sunshine Coast and I did this class today. Thoroughly enjoyed it. Thank you so much.❤️🙏
Thank you so much Katja, really excellent overball class. Thank you for putting this great routine together. Enjoy your classes very much. Kind regards B
Hello Katja my first on this session, it was hard for me in places but I really enjoyed being pushed to tackle more challenging movements so thank you again for all your wonderful classes Rx
Katja, loved this new class. Such interesting variations on the classic Pilates movements. This was mentally stimulating, restorative, and strength building. Thank you for all that you do!
Trusting you are well. I had so much fun creating this ew class using the overball, a full body routine with emphasis on your powerhouse. Hope you enjoy it and feel great in body and mind. Have a wonderful day. Lots of love, Katja
Thoroughly enjoyed the class Katja... The movements seem so easy... But one can feel all the muscles firing up!
Thank you Dear Katja ❤️
Dear katja, l am writing to you late, becouse today my fifth grandchild was born, the little Flora! Maybe someday she'll practice your brilliant and great lessons too, l am sure! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . Cecilia
Oh what wonderful news, Cecilia! mu huge congratulations on the arrival of little Flora, hope both Mumma and baby are doing well. sending lots of love.
@@PilatesYogawithKatja thank you dear katja for all, they are doing very well. Have a good day of the Lord. Cecilia
I've done this routine several times and enjoyed it each time. When I awoke this morning I thought "It's a good day for Katja's overball routine" and it was. Thank you.
Wow Katja! I loved this session - thank you. The ball certainly makes a difference! xx
Just what I needed 😊
Love 'Overball' work.
Thank-you Katja, as always.
💟💗💟
Overball my favourite Pilates prop 🥰🙏🙏
Such a fantastic class love working with the ball look forward to your next class over the ball. Thanks 😊
I loved this routine. I also like it when the camera views you from the top of your mat - gives another visual of the movement.
Lovely to repeat this fabulous class again - thank you Katya
I am really pleased to hear you are coming back to repeat classes, so much can be learnt and improved from doing so! Thank you, Sally! 🙏😊🙏
Great class. I look forward to each new class you present. Thank you.
Lovely to do this great class again. Thank you Katya x
So invigorating!! Thank you Katja! 💜💜💜
Good evening beloved Katja, thank your practice, my smile is turning greater on my mouth and in my Heart. Stay safe and well with your family . Maria
J'adore Katja!!!!! Merci mille fois 😗😗😗😗😗😗😗
Hi, Katja! I'm from Brasil and I love your classes! Thank you! What a wonderful place you have to pratice!
Thank you Katja for this powerful and very helpful workout! I'm always happy to use my overball. Nice to see this cute magpie that comes to the lawn ^_^
Love, love, love this.
Thank-you so much for your time.
💟
So awesome! Please do more videos like this one with the ball and isometrics.
Challenging and wonderful. I can tell how much stronger my core has become since I have been doing Pilates with Katja! Those elevated rollups would have been almost impossible for me two or three years ago. Thank you, Katja!
Thanks a lot!! I am a touring musician, so your workouts really come in handy while on the road. Peace!
Wonderful class with the overball, thank you.
What a great class! Thank you. Love from Greece!
So enjoy your classes. Thank you😘
Great class! ✨
Using the ball really helps with the neck pain I usually experience with abdominal exercises. Definitely felt the shakes on those ab exercises!
Vereniging nice excercises! The pace you're working in is very agreeable for me, so is your patience in explaining and repeating the instructions. You're a good teacher!
🙏😊🙏😘🙏
Tough one for me, but I love working with the power ball. I will do it again and again
With practice comes progress - well done, Isabelle! 🙏🏻😊🙏🏻
Gosh… that was hard. It’s the first time I’ve used the overball - so many good uses and exercises. I loved it. Some of those ab exercises were a real burn and a glow! … these classes are so good I have to share them with friends 😄
Thanks so much for your support and for sharing with your friends. Great to hear you felt a little burn, Pete! 🙏🏼😊🙏🏼
My first time with the powerball and noticed how much more you can feel your muscles working. A brilliant compilation of classes to target all areas of your body. I love selecting a class to my mood and where I need to focus on. Thankyou Katja 🙏
For me as a beginner, strenuous, but absolutely fantastic, soothing to the soul and at the same time in beautiful harmony with the body. It is a challenge for me. I'm amazed.
Thank you Katja.
Just a wonderful class with clear guidance and great fun ..Thanks as always Katja 🥰
Thank you so much for practicing with me, Sophie! 😊🙏
Best use of the ball I've ever had in any Pilates class. This was absolutely remarkable, energizing and as always, so confidence-building with your explicit instructions and breath work. Thank you so much.
Amazingggg. Im in tears! you know how to work my body. Thanks!
Really a wonderful work out, Katja. The variety of your workouts and the exercises that are included are just terrific. Your queuing is very well done and easy to follow. I love your channel.
The best Pilates class I’ve done in a long time. What a burn.
ahh thank you for your kind comment, Anabelle. So happy to hear you enjoyed the class. 🙏😊🙏
Whew a nice challenge with the fun prop! Thank you, Katja!
Thank you, dear Lisa! Hope you are well. 🙏😊🙏
I really like using the overball. It is new to me and the differrnce using it is nice.
Thanks Katja. Great class 🙏❤️
Always a good one 😊
Thank-you Katja 👍👍👍💟
🙏😊🙏
Still think this is one of your best, Katja!
🙏🏻😊🙏🏻
Wonderful class ❤❤
Hello dear Katja ,thank you so much , I enjoyed your new pilates work out ,love and peace from Sodabeh
Hi Katja, so enjoyed this new class with the overball! Thank you.
I am back to this one. I still feel how deeply the work goes into the core every time! Wonderful!
Great class 👌thanks Katja ❤️❤️
This was a challenge Katja! Couldn't complete it, so re-did your antedote to prolonged sitting video again So good!! Thank you x
Tough one for me, but I will redo it. I love working with the power ball
Hi Katya - loved the class- thankyou for it! - I like the feedback from the overball - it really enlarges the body's working space and reinforces the ideas of balance and strength that are integral to Pilates
xx
So agree with your comment, love using the overball! 🙏🏼😊🙏🏼
Absolutely love your classes using the overball!❤😊❤. I continue to do these every morning 🌄!
🥰🙏🙏🙏
Really nice and fun workout! Can't get up from the floor but will keep working on it.. Thank you, Katya.. 🙏
Fabulous workout as always, thank you Katija
Soooooo good!!! Thanks, Katja for always challenging me!!
Fantastic class! Both challenging and fun. Thank you 🙏
🙏😊🙏
Another fantastic workout !!! Thank-you
Having been away for a few days, it was a nice surprise to come back to a new class on your channel. Borrowed my wife’s overball and I got stuck in. Felt confident to begin with, but by the time I was on my side and rotating my leg ten times, the strain was showing! However, I’ll stick with it and I WILL get better! Thanks Katja😀
Hi Robin, hope you have tried this class again since then...?! Keep up the great work, 🙏🏼😊🙏🏼
thank you Katja, I found this to be very helpful So creative
Amazing class as usual
You are a marvelous instructor
Thank you for such a beautifully challenging class❤
Good to hear you found it challenging, Kelly! 🙏😊🙏
Great class with the ball. Loved it.
Love including the ball. Great to hear you enjoyed it, Mary! 🙏🏼😊🙏🏼
Loved this workout!
Excellent class. Love it.
Me and Jan both enjoyed this class, we did not have the ball but we managed with cushion, some of it was a bit challenging.
Another great class, really enjoyed using the ball. Will definitely do this one again and again x
😘🙏🏼😊🙏🏼
So creative. Great class!!
Thanks for this lovely class!🌹😘
Thank you, dear Chrisa!🙏🏼😊🙏🏼
Dear Katja, even though i havent done this session yet, but just by seeing a new session by you pop up already makes me happy. Will do it in a min. Thanks so much for sharing your knowledge so generously!
Hello Susanne, hope you enjoy this new class with the overball. Have a great day. 😊
Thank you Katja for this amazing workout, very creative and very strong.
Thanks for the great workout! Love the mini ball
🥰😍🙏🏼😊🙏🏼
I really enjoyed working with the overball. You are so creative. Thank you for this workout, too.
Love all your classes this best one yet! Bought a ball just so I could do it, and worked up a great sweat. Feel terrific thank you!!
🙏🏼😊🙏🏼 happy to hear you enjoyed using the ball.
Have to try them tomorrow
What an amazing routine,Katja ❤️I knew I would love it, and I really did. Even though I don't have an overball, I managed to do the routine with a rolled up pillow tightened inside a pillow case.It was quite fun 🎉😂 Thank you so much for yet another gem of a class, Katja ❤️
I used something similar and it was great.
@@gwenbrock4655 So glad to hear that!!
I am glad there are more like me 😀
Great core work. Always happy to find something new from you, Katja! Thank you!
Thank you Katja! Your instruction is always so clear and no nonsense and I love that I can’t tell which “school” of Pilates you are from. It just sounds like your clear voice. Very Inspiring!
So so good!
Lovely session for today. Thank you
Thank you for being here with me, Dawn! 🙏😊🙏
I love this class! .
🥰🙏🏻😊🙏🏻
Very nice practice, amazing and complete. Thank you very much for your effort and time, Katja. it's really rewarding to practice with you.
Thanks 🙏 for another brilliant workout Katja! Can you do another workout with the big ball again please? 🤗
Thank you, Christine! Watch out this Sunday - a new class with the big ball is coming! 🤗😘
@@PilatesYogawithKatja I cannot wait👏😁🤗🥰
Wonderful class as always. Thank you , much appreciated.🙏🌸🌹
Absolutely loved this. Thank you 💗
Just love this routine, thank you so much! 🌹
Excellent, great and challenging just enough to feel our powerhouse into fire ! Thanks and come again with some other equipment workouts !
just perfect!
Hi Katja! I have no overball,so I have done it with a black roll and a cushion,but it was just as well and so effectiv! 👌🏻Thank you for this great workout.🙂
Brilliant for improvising and using the black roll + cushion. Excellent work, Franzisca! 🙏😊🙏
Hi Katja, it’s been a while since classes…..we have just moved up to the Sunshine Coast and I did this class today. Thoroughly enjoyed it. Thank you so much.❤️🙏
Thank you 😊 💓
Thank YOU back! 🙏🏻😊🙏🏻
Wow. This was a fantastic session. Everything new and it felt great! Thank you so much for this one.
Thank you so much Katja, really excellent overball class. Thank you for putting this great routine together. Enjoy your classes very much. Kind regards B
That’s great to hear you enjoy the classes, Barbara! Thank you!!! 🙏😊🙏
Loved that!!❤ thank you.
🥰🙏😊
My new favorite!!! Absolutely lovely. I feel so refreshed and I know that my core is going to be sore tomorrow! Thank you 💗
Great session thank you 💐💐
🙏🏼😊🙏🏼 Thank you, Yettie!
Loved this new class - thank you so much Katja xx
So happy to hear you enjoyed this class, Gale. sending lots of love. 🙏😊🙏
Hello Katja my first on this session, it was hard for me in places but I really enjoyed being pushed to tackle more challenging movements so thank you again for all your wonderful classes Rx
Thank you so much for practicing with me!! Always good to be challenged. 🙏😊🙏
Loved it, thanks so much 💕
that's great to hear, thank you so much! 🙏😊🙏
Wonderful
Such a fun class. I can really feel it in my core too 💪😍
Katja, loved this new class. Such interesting variations on the classic Pilates movements. This was mentally stimulating, restorative, and strength building. Thank you for all that you do!
I always look forward to when you post another class and this one was fabulous as always, a big thank you for continuing to post new ones.
Great workout as usual. This was quite tough for me in places but I really enjoyed it. Thank you for your classes they are brilliant.
Thanks!
Thank you 🙏