Routine to SLIM DOWN Your CALVES in 7 Days | Beginner Friendly, No Jumps

🩰🦵Are you looking into slimming and toning your calves? 👯‍♀️There’s a simple way: Training and stretching like a ballerina! Do you want to transform your legs? Begin your transformative journey and Join me for the 3-day Split and Flexibility Workshop for wonderful elongated feminine muscles 👉 www.lazydancer...
🧐Slimming down calves doesn’t have to be difficult, it can actually be quite simple if you only think about a few little tweaks on your training.
🎯🩰Targeted Ballet exercises will help you slim down your calves and shape them beautifully. Especially us women are always looking for better ways to walk in stilettos, walk strong and confident as well as be comfortable showing off the lower part of our legs.
Showing off your wonderful shaped calves is only a few tweaks away…are you ready to implement these tips and see the first results after only seven days?
📃 Video Chapters
00:00 If you are doing this, STOP
00:23 what happens when you workout wrong
00:38 The 2-in-1 exercise that will elongate your whole leg
02:07 The ultimate calves slimmer
03:37 Why do we stretch and strengthen? Splits and Flexibility Workshop
04:20 An “elevation” to self leg/calves massage
🩰Try these ballet-inspired Tips and exercises with me now to elongate and shape your calves just like a ballerina! 😍
🩰🤸Do you want to start stretching and training like a ballerina and get your body toned and beautifully elongated?👯‍♀️
Try these exercises right here 👇
🔥Burn Fat and Tone Up with these 5 Ballet Exercises
• BURN Fat & TONE Up Wit...
🦩How to Get Flexible for Ballet
• How To GET FLEXIBLE FO...
🙆‍♀️ How to Get Lean Ballerina Arms- No Equipment
• How To Get Lean Baller...
Let me know in a comment below if you found these exercises helpful!💬
Remember to hit subscribe for more tips and ballet fitness workouts to shape your body the ballerina way 👆
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@MaryTere]

What I actually came here to see 😆
1:37
2:38
4:35

[@michelesab6789]

Thank you Alessia, I always said that you were the best for me. Thank you again for this beautiful sharing of your great know-how. Thanks very much😘🤗👍🇨🇦

[@meetprincessij]

Thank you for sharing. Really needed this

[@elenadelgado39]

Did you just upload this today? I just clicked on it out of mild curiosity but all the effects that you mention from these exercises happen to be things I want / have been struggling with lately! Activating my hamstrings? Getting better with heels? Toning the bottom? Count me in!

[@hattierosebalcom7935]

Alessia, you are such a wondering soul. I love your videos so much and go back to watch and rewatch things from the past that I enjoy and learn from. I found your channel in August of 2019 and did your 30 day challenge and it really opened my eyes to slow and steady wins the race. Keep up the beautiful work!💗💗

[@violet8476]

Love you so much teacher 🥰😍🤩❤thank you for your classes❤💕🇬🇧🇬🇧

[@aspenx-qc3rm]

thanks for specifying that there is no jumping. i really appreciate it because when i jump too much i get strange pains 😭.

[@couturehelvetica1261]

Great video - thanks! I'll try these out today 😊

[@KahwahShutseh]

How many reps per session of each exercise on each leg do you recommend?

[@emanhelmy7422]

really great teacher ❤️❤️❤️❤️

[@Johnydogood]

Hi do you have a video, to help with foot cramps, like in the arch, or stretching for this...

[@starlanichols8023]

I usually walk 1 mile actively a day (more throughout the day eith work but specially in the gym 1 mile on the treadmill) should I stop doing that ? what about the stairs machines should I stop doing that too?

[@KahwahShutseh]

How many repetitions please? Or are these done until failure?

[@thana.16]

Try it 30 times 2 reps

[@darnettable]

Awesome!

[@jenniferschneider6979]

How about building calves? I have thin legs.

[@apuiikhawlhring9197]

Thanks from Ruth 🙂👍

[@Flordeliza_LE]

Can you help me fix my un even calves😭

[@rashmitabanerjee517]

Love from india

[@g.b.4654]

💖🌸

[@ray131262]

Irritating woman just get on with it

[@meetprincessij]

Thank you for sharing. Really needed this

[@meetprincessij]

Thank you for sharing. Really needed this