Understanding The Source Of Your Lower Back Pain | What You NEED To Know

The first step to fixing lower back pain is to understand where it is coming from. Knowing which structures are irritated will help you pick positions and exercises to ease pain, speed healing and protect from future problems. In this video Dr. Baird the three most common sources of low back pain in adults as they get older.
0:40: Intervertebral Discs
2:07: Facet Joints
2:47: SacroIliac Joint
#backpain #lowerbackpain #solvingpainwithstrength
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
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✅ THE MOST COMMON CAUSE OF JOINT PAIN IN ADULTS: • The Most Common Cause ...
✅ HOW TO SOLVE YEARS OF BACK PAIN IN 12 EASY STEPS: • How To Solve Years of ...
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