The 5 Best Strength Exercises For Hikers Over 40

Growing up in the Pacific Northwest I've done my fair share of hiking.That also means I've worked with many clients with joint pain that keeps them from hiking.
The best thing you can do to improve your ability to hike as you get older is to get stronger. Building strength limits impact on your joints for less pain while improving how far and how long you can go. In this video Dr Baird demonstrates the five best strength exercises for hikers over 40
0:40: Single Leg Step Up
1:55: Single Leg Step Down
2:48: Farmer's Carry
3:33: Reverse Lunge
4:22: The Squat
#hiking #kneepain #solvingpainwithstrength
➡️ Read More About The Best Exercises For Hikers At The Link Below: solvingpainwit...
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OTHER VIDEOS TO WATCH AFTER THIS ONE:
✅ 10 MINUTE STRENGTH ROUTINE FOR HIKERS OVER 40: • 10 Minute Strength Tra...
✅ SINGLE LEG STEP DOWN | ECCENTRIC KNEE STRENGTHENING: • Single Leg Step Down |...
✅ HOW TO PERFORM THE LUNGE WITH LESS KNEE PAIN: • How To Perform The Lun...
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➡️ Read More About The Best Exercises For Hikers At The Link Below: solvingpainwit...
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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@ervinslens]

Lovely work man, 👏👏

[@DrCarlBaird]

Appreciate it! 💪🏻💪🏻