2:46 box stretch (move knee in front of ankle) 4:28 assisted hip airplane (belly button points to the ground while you bend down with your knees and come back up 6:11 touch down squat 8:07 single leg bridge
This SAVED my leg day. I’ve had on and off knee pain for years. Today was leg day for me, and just as I got to my working sets, I had to stop due to pain in my right knee. I stopped the workout and decided that I had enough of poor workouts due to knee pain. I watched this entire video in the gym, and went through each step as he explained it. Honestly it felt like a miracle. After doing tons of reps of the movements he recommended, I went back to squat to see if I could feel any difference. To say the least, I completed my 5x5 squats and the rest of my entire leg day routine with almost unnoticeable knee pain (seriously, I only noticed a tiny sensation on my last working set) . I plan to do this before every workout even if it’s not leg day, just because it was so effective. It’s now post-workout and my knees have never felt this good, so he earned a new subscriber 👍🏻
@@Dayum286 I do a light warm up to get my blood flowing (jump-rope/run/etc), then I do all 4 warm ups plus a few extra sets, I also added in “anterior tibialis stretch kneeling” because I feel it helps add a little in terms of mobility. I do all of this before every single workout, it takes about 15min on average. If it’s a leg day I will do this mobility routine and then proceed to do your typical leg day stretches and light warm up sets prior to going heavy. I’ve added 45lbs on my PR and still have no knee pain at all
The assisted hip airplane worked like a charm for me! I can't believe it, thank you so much. My knee was f***ing around with me after a hike, and the next day I couldn't squat without pain. I did this exercise for two days straight and today I did squats without any pain. Your channel is gold.
I did the box stretch, and it did miracles! I couldn’t move my whole right leg without pain because my right knee hurt like hell every time I move. After I did the box stretch, I immediately felt the pain subsiding. I did it several times throughout the day. By afternoon, the pain was almost gone, and I could walk normally again. Thanks so much for your video!
@@mariajoseanderson2996 I honestly don’t remember. What I do remember is that after 4 days of when the pain started, pain was gone, and I was back to light exercise. I have included box stretch in my warm-up routine to make sure I don’t get injured before I jump rope. 9 months now, and no more knee pain.
I'm struggling to even sit on the toilet without wincing in pain at the moment and after seeing 3 physios I'm still clueless ... I'm starting to think I need to take matters into my own hands and this video is my starting point! I love the fact it takes into consideration all potential causes. One physio says I have meniscus scarring just from feeling my leg and another says its a tracking issue . I've recovered from knee pain before so this video has given me some hope ❤
I've been having knee pain for about 2 weeks now. This really helped. Stretching, endurance training, and re training those muscles to gain more strength will really help.
thank you so much two two and half months or so and ive got the inner knee pain and im only 23, it gets worse as i wake up from sleeping so worse that when i go down the stairs it feels like knee will snap almost unbendable, as the day goes along it gets better, i thought its time i check youtube and came across this vid and my knee fails all your tests and so i know ive got the right vid, thanks alot for making such videos, for those wondering i will start the exercises today you can ask me about my journey and see if it gets better in few weeks or even months. hopefully, this post will motivate me to do the exercises daily.
I am a sport physio, and I can tell that your channel is pure gold mate ! Please continue your work, it's awesome, no blabla no bullshit, only good clinical reasoning and it's fantastic ! Thank you for sharing your accurate knowledges. Greeting from Belgium :D
First test: ankle mobility. My left ankle got half way to the wall, clear deficit. My right ankle could barely move, unbelievable deficit. I am gonna start working on both everyday, and I hope it will help reduce my knee pain.
This guy is giving this kind of information for free,this is crazy. Today i'm doing cleans and front sqiats and my right knee was kiling me for few months now i did forts stretch (assisted airplane) and instantly feel changes in my knee. Even with emty bar my knee was hurring and now it went awesome almost no pain i'll do this stretch before every workout. Thank you so much this changed my mental state.
My right knee started hurting after squat workout. Your Touchdown Squat fixed my knee pain after only 10 reps!!! Your box stretch also showed me that my right leg is not as flexible as the right one. THANK YOU FOR YOUR AMAZING HELP
This is what i call life changing content, thank you sir! Weirdly enough i don't experience knee pain while squating but when im home and even trying to sit down on my knees on the ground, my left knee is in extreme pain.
This is an extremely helpful and effective video. Even though I don't experience knee pain during my squats, I followed all of your tests and uncovered some mobility restrictions that answered why my squats sometimes felt just a tiny bit off. Now, I can prevent knee pain before it happens. Thank you, Dr. Horschig!
I started going to the gym about 2 months and a half ago and it’s been about a month that I’ve been dealing with knee pain on my right one. I thought maybe with a knee compression sleeve my pain would go away but no. It was leg day for me yesterday and I woke up with pain today and I’m getting so frustrated with it because I’ve never had to deal with knee pains in my life until I started going to the gym. I’m so looking forward to trying out these exercises and hoping this will help end my knee pain. I’ve seen so many positive opinions so I’m very excited to try it out myself on my next leg day!
If you’re having knee pain when squating start doing this >> Warm your knees up from a 10-15 jog on the treadmill. Squat without shoes, and between every set do wall sits, every time you squat down do your best to lean back away from your toes and keep your mind away from your knees focus on your hips and upper back when coming up/down This is how I do my leg day once or twice a week and it actually works great for me My quads feel stronger and knees are feeling better. Ive tried everything even the knees over toes guy and nothing worked… it was bad and this workout is what’s came down to for me. Please try it
I was so desperate to find a solution for my knee pain. I can't workout well because of the pain. As soon I watch the steps i tried it and OMG. It was a relief. So glad I found your video. Thank you❤
I had tightness in my knee internally and it was causing pain for a few years, and the hip rotation stretch really eliminated the pain in an instant. Thank you so much for the advice wish I saw this sooner
I've had anterior knee pain twice in the last 8 months and it was really bad. I want to go back to lifting again. These stretches have helped reduce the pain. Thanks for uploading this!
What I don't understand is how this dude doesn't have a million subscribers already. This is the second video I've watched on this channel and I'm subscribed.
Perfect exercise for me. Got the cramps in my hamstring on the one foot bridge. Switched to the other side noted the stretch and position. Switched back and got it right and no more cramps. The satisfaction from this exercise was immense. Thank you.
Your video is gold, I have a right knee problems but nothing is wrong with my ankles. Then tried the hip movement and found my right hip is much much less flexible than my left hip - problem found! I tried the one legged stretches and moving my right right more and now my knee is much better at squatting!
Man, I am suffering from knee pain since the time I am doing squats. And even after leg day I have to suffer knee pain entire day. I have tried lot of tips but nothing worked for me. Then BANG! I watched your video. I started doing all excercise side by side with video. Then I performed body weight squats and BINGO! no pain man, no pain. I will do these as a warm up on every session of my leg day. Thank You Doctor!
I get pain my my left knee and these tips will really help, how many days a week should you do them or is it something to you just do on squat days, thanks
I had the kneecap pain all along and did the box stretch + knee and ankle warm up before start. It fixed the pain right away like a miracle. Thanks man i owe u alot 👍
Wow!! Between this video and the one for hip pain, this is fixing all my hip and knee pain issues!! Its helping me jump better wnd with less pain when playing basketball. Its even helping me get more power and stability when shooting, and i just feel more stable overall. Thank you, Aaron!!
Omggggg whaaaaat after doing assisted hip airplane the knee pain is gone 😮😮😮😮 wow never excepted such quick results. Thank you thank you thank you blessed
This squat University guy is a pro.... That last tip on glute bridges, driving your toes in the ground...fires up the glutes...you deserve way more popularity and subscribers.
WOW this video was AMAZING! I squatted wrong and was feeling knee pain on my left side, and I did the exercises that you recommended and my knee felt so much better!
That content is genius. Stopped my chronic kneepain in a couple of days! Im very interested why the hip hinge makes such a hughe difference? Id love to hear some infos on that :) Thanks Dr. Horschig
The #SquatUclub is now on RUclips! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time! I’ll reply under the winners comment - so make sure you keep up on your notifications!
I can’t wait to try after getting these done at home. It’s so demoralising going to the gym want a decent leg day only for knee pain to stop me in my tracks
Aron, I now came up on your video cause am looking for an ease in my knees, I cannot stoop very far down, i just can’t bend my knees all the way down, it feels like something is keeping back my knees from bending it feels tight and painful….I try to do squats but that hurts like hell, so what you have showed here am going to try it , and get back to you ….. thank you Aaron
Man ur home gym has one of the best collection of equipments i have seen so far than in other people's home gym With no fancy machines Like old school Love from India💪
I've been having pain in my left knee when I go heavier than a plate on the squat. Idk if these exercises will help in that regard but they're definitely doing something. I'm experiencing DOMS from doing these and it feels great!
I ordered your book as I was finding it hard sitting through all the instagram content. This is exactly what I was looking for!!! Thanks for the great info.
I have problems with my feet and ankles and knees to to a fall of a horse hope this helps and also 4 exercise to fix knee pain wish me luck. I would love to see u .THANK U SO MUCH.
Thank you so much I was having so much knee pain and saw your video and it helped alot my pain on my knee was a 10 very painful and after watching this video and another video my knee pain is at a 6
Thank you sir, I am going to the gym now, it's 10.07 in the morning here in the Netherlands, and I am going to try this, because I have ruined my knees, thanks, thanks .
I’ve greatly improved my knee pain by avoiding excessive omega 6 intake. It causes inflammation in joints. Check out what foods and oils to avoid but also which foods can increase omega 3 to have the right ratio of 3 and 6. I still have further improvements to make so I will give these methods a try as well. Thanks 🙏🏻
Doctor! we request you to hold a live session with fans like us with problems on knees and back to clear our doubts and give us confidence to get cured with your wonderful guidance. Please do. Thank you Doc
15 years with knee arthritis + lifting and always lacking with leg muscles because I thought I can never move normally. Checked 4/4 from this video and with wishful thinking will start doing these, I think you will be my lifesaver. Any idea how to do the box stretch for the ancle if I only feel impingement in the hip flexor and can't get the ancle feeling? Thanks in advance! p.s. Most definitely subscribed
tried the touchdown squat today after 3 weeks of knee pain from leg day and not finding a solution. First set of touchdown squats helped a lot! Looking forward to feeling even better as I keep doing them. Thanks for the video!! :)
thank you!!! ,this is the information I was looking for,I´m gonna put those tips in practice right away.I Want to ask you why not only my knees but also my elbows joints and feet and ankles crack ?thank you in advance for your attention,many successes!!!
I've knee pain. Mainly because of flat feet. I do use custom made insoles but they're a bit old. I'll try these exercises and come back with the results.
All of your videos have been very helpful. I have trouble with box stretches for ankles. The banded joint mobilization helps, but I can't seem to get a good stretch in the back of my calf. The limitation is a pain or grinding in the lateral part of my affected knee when I get into a deep flex to try and stretch the ankle. I wonder if anyone has any thoughts? I am happy to try and explain it better. Thank you Dr. Horshig for all of your help and advice!
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
2:46 box stretch (move knee in front of ankle)
4:28 assisted hip airplane (belly button points to the ground while you bend down with your knees and come back up
6:11 touch down squat
8:07 single leg bridge
Brother I had BOTH these issues in my left leg. Knee pain after squatting and I NEVER have had knee pain. You are doing the Lords work my boy
This SAVED my leg day. I’ve had on and off knee pain for years. Today was leg day for me, and just as I got to my working sets, I had to stop due to pain in my right knee. I stopped the workout and decided that I had enough of poor workouts due to knee pain. I watched this entire video in the gym, and went through each step as he explained it. Honestly it felt like a miracle. After doing tons of reps of the movements he recommended, I went back to squat to see if I could feel any difference. To say the least, I completed my 5x5 squats and the rest of my entire leg day routine with almost unnoticeable knee pain (seriously, I only noticed a tiny sensation on my last working set) . I plan to do this before every workout even if it’s not leg day, just because it was so effective. It’s now post-workout and my knees have never felt this good, so he earned a new subscriber 👍🏻
did you go thru the entire 4 warm-ups or just a few of your weknesses?
@@Dayum286 I do a light warm up to get my blood flowing (jump-rope/run/etc), then I do all 4 warm ups plus a few extra sets, I also added in “anterior tibialis stretch kneeling” because I feel it helps add a little in terms of mobility.
I do all of this before every single workout, it takes about 15min on average. If it’s a leg day I will do this mobility routine and then proceed to do your typical leg day stretches and light warm up sets prior to going heavy. I’ve added 45lbs on my PR and still have no knee pain at all
@@chaseacklam6174 i think its my hip mobility imbalance caused my knee pain, I would do at least hip activation every session, thanks man!
I have te same pain i just watched this vid i hope it Works en fix my years of pain in my right knee to
@@thomasvandenberg5599 any results?
The assisted hip airplane worked like a charm for me! I can't believe it, thank you so much. My knee was f***ing around with me after a hike, and the next day I couldn't squat without pain. I did this exercise for two days straight and today I did squats without any pain. Your channel is gold.
I did the box stretch, and it did miracles! I couldn’t move my whole right leg without pain because my right knee hurt like hell every time I move. After I did the box stretch, I immediately felt the pain subsiding. I did it several times throughout the day. By afternoon, the pain was almost gone, and I could walk normally again. Thanks so much for your video!
did your pain come along with craking or popping sounds??
@@mariajoseanderson2996 I honestly don’t remember. What I do remember is that after 4 days of when the pain started, pain was gone, and I was back to light exercise. I have included box stretch in my warm-up routine to make sure I don’t get injured before I jump rope. 9 months now, and no more knee pain.
yeah right I had the exact same thing as you, and right it's gone now after that exercise, Thanks a lot I couldn't walk or run after that
I'm struggling to even sit on the toilet without wincing in pain at the moment and after seeing 3 physios I'm still clueless ... I'm starting to think I need to take matters into my own hands and this video is my starting point! I love the fact it takes into consideration all potential causes. One physio says I have meniscus scarring just from feeling my leg and another says its a tracking issue . I've recovered from knee pain before so this video has given me some hope ❤
10 minutes with one shot .. bravoooooo⚔️
Exactly
So 1 minute into the video and you already helped me uncover my issue.
You sir, are a true legend
These techniques gave me instant relief after years of knee pain. Thanks so much!
Tried this for 3 days. It really fixed my knee. Thank you so much.
I've been having knee pain for about 2 weeks now. This really helped.
Stretching, endurance training, and re training those muscles to gain more strength will really help.
thank you so much two two and half months or so and ive got the inner knee pain and im only 23, it gets worse as i wake up from sleeping so worse that when i go down the stairs it feels like knee will snap almost unbendable, as the day goes along it gets better, i thought its time i check youtube and came across this vid and my knee fails all your tests and so i know ive got the right vid, thanks alot for making such videos, for those wondering i will start the exercises today you can ask me about my journey and see if it gets better in few weeks or even months. hopefully, this post will motivate me to do the exercises daily.
I am a sport physio, and I can tell that your channel is pure gold mate ! Please continue your work, it's awesome, no blabla no bullshit, only good clinical reasoning and it's fantastic ! Thank you for sharing your accurate knowledges. Greeting from Belgium :D
I like u informitive information and I rely do us this in my leg training
First test: ankle mobility. My left ankle got half way to the wall, clear deficit. My right ankle could barely move, unbelievable deficit. I am gonna start working on both everyday, and I hope it will help reduce my knee pain.
Did your knee pain ever stop after doing these?
This guy is giving this kind of information for free,this is crazy. Today i'm doing cleans and front sqiats and my right knee was kiling me for few months now i did forts stretch (assisted airplane) and instantly feel changes in my knee. Even with emty bar my knee was hurring and now it went awesome almost no pain i'll do this stretch before every workout. Thank you so much this changed my mental state.
Man, this is gold! More than 3 years of on-and-off knee pain gone with just two weeks of this! I was starting to lose hope... Thanks so, so much!
You are awesome!!! I have done this exercise 2 TIMES and I already feel my knee pain of 6 years getting better!!! Thank you!!❤️❤️❤️
My right knee started hurting after squat workout.
Your Touchdown Squat fixed my knee pain after only 10 reps!!! Your box stretch also showed me that my right leg is not as flexible as the right one.
THANK YOU FOR YOUR AMAZING HELP
This is what i call life changing content, thank you sir! Weirdly enough i don't experience knee pain while squating but when im home and even trying to sit down on my knees on the ground, my left knee is in extreme pain.
I have the same problem. How is it going now?
Aron these exercises have brought my knee pain from a 7-8 to almost a 3-5 almost in a week thanks a lot 🌹
This is an extremely helpful and effective video. Even though I don't experience knee pain during my squats, I followed all of your tests and uncovered some mobility restrictions that answered why my squats sometimes felt just a tiny bit off. Now, I can prevent knee pain before it happens. Thank you, Dr. Horschig!
I started going to the gym about 2 months and a half ago and it’s been about a month that I’ve been dealing with knee pain on my right one. I thought maybe with a knee compression sleeve my pain would go away but no. It was leg day for me yesterday and I woke up with pain today and I’m getting so frustrated with it because I’ve never had to deal with knee pains in my life until I started going to the gym. I’m so looking forward to trying out these exercises and hoping this will help end my knee pain. I’ve seen so many positive opinions so I’m very excited to try it out myself on my next leg day!
If you’re having knee pain when squating start doing this >> Warm your knees up from a 10-15 jog on the treadmill. Squat without shoes, and between every set do wall sits, every time you squat down do your best to lean back away from your toes and keep your mind away from your knees focus on your hips and upper back when coming up/down
This is how I do my leg day once or twice a week and it actually works great for me My quads feel stronger and knees are feeling better. Ive tried everything even the knees over toes guy and nothing worked… it was bad and this workout is what’s came down to for me. Please try it
I was so desperate to find a solution for my knee pain. I can't workout well because of the pain. As soon I watch the steps i tried it and OMG. It was a relief. So glad I found your video. Thank you❤
did your knee get better?
Best channel about those sport injuries.
As a military physicist, i'm telling you those stuff are saving a lot of knees 💪💪💪
I had tightness in my knee internally and it was causing pain for a few years, and the hip rotation stretch really eliminated the pain in an instant. Thank you so much for the advice wish I saw this sooner
Going to try this ASAP. I have knee pain during squats even after dropping the weight by a lot.. so excited 😄
results?
@@saavi4739 she died lol
Lmaooo
Rip Elizabeth Briones’ knees
We are still here to know about the results, I hope u are ok lol
I've had anterior knee pain twice in the last 8 months and it was really bad. I want to go back to lifting again. These stretches have helped reduce the pain. Thanks for uploading this!
What I don't understand is how this dude doesn't have a million subscribers already. This is the second video I've watched on this channel and I'm subscribed.
Can't squat because of knee pain for 2 years, going to do this exercises and I'll write here the results 🌺
After 3 weeks, I'm squatting without pain❤️💚
What excercises did you try?
@@akosalman4364 Yeah,i got the same question,what excercises did you try?
Thank you for all the knowledge you're passing along. May your name live on beyond your life in this world brother. God bless
THIS VIDEO IS AMAZING
Perfect exercise for me. Got the cramps in my hamstring on the one foot bridge. Switched to the other side noted the stretch and position. Switched back and got it right and no more cramps. The satisfaction from this exercise was immense. Thank you.
Your video is gold, I have a right knee problems but nothing is wrong with my ankles. Then tried the hip movement and found my right hip is much much less flexible than my left hip - problem found! I tried the one legged stretches and moving my right right more and now my knee is much better at squatting!
Man,
I am suffering from knee pain since the time I am doing squats.
And even after leg day I have to suffer knee pain entire day. I have tried lot of tips but nothing worked for me.
Then BANG! I watched your video. I started doing all excercise side by side with video. Then I performed body weight squats and BINGO! no pain man, no pain. I will do these as a warm up on every session of my leg day.
Thank You Doctor!
Transcript, I found it. Thank you. This has been very helpful. After one day, I could feel the relief in my knee. 😊
Saved to rewatch Daily until memorized. Fixes my knee pain in minutes
Have knee pain on left side, ended up having tight left hip and poor glute activation on left side - gonna try these exercises out. Thanks guy!
The best video about knee pain I’ve ever seen! Very helpful 👏 Thank you so much!
I get pain my my left knee and these tips will really help, how many days a week should you do them or is it something to you just do on squat days, thanks
I have same issue
Pain in left knee
Has these fixed your pain ?
I had the kneecap pain all along and did the box stretch + knee and ankle warm up before start. It fixed the pain right away like a miracle. Thanks man i owe u alot 👍
Hi are you still pain free?
@@mithunkumar-hs6ni yes its no more, i do all kinds of stretches and reduced the leg training a bit. Now i am pain free
@@lapac5009 thank you.
Wow!! Between this video and the one for hip pain, this is fixing all my hip and knee pain issues!! Its helping me jump better wnd with less pain when playing basketball. Its even helping me get more power and stability when shooting, and i just feel more stable overall. Thank you, Aaron!!
Thanks a lot I used to get knee pain after squatting improved my ankle mobility after watching this video and boom the knee pain is gone
Omggggg whaaaaat after doing assisted hip airplane the knee pain is gone 😮😮😮😮 wow never excepted such quick results. Thank you thank you thank you blessed
This squat University guy is a pro.... That last tip on glute bridges, driving your toes in the ground...fires up the glutes...you deserve way more popularity and subscribers.
Just tried This and it helped me majorly with a knee Menicus!! Great INFO
Watched this video then saw this comment and that made me smile. Hype to put this to use for mine
Did it help long term?
RUclips is saving all of us a truckload of time, effort and injuries.Thanks, SU!
thanks man i was having a lot of pain doing squats recently , the mobilty was issue got fixed after trying this
Did that first exercise immediately felt relief doing single leg squats .
WOW this video was AMAZING! I squatted wrong and was feeling knee pain on my left side, and I did the exercises that you recommended and my knee felt so much better!
That content is genius. Stopped my chronic kneepain in a couple of days! Im very interested why the hip hinge makes such a hughe difference? Id love to hear some infos on that :) Thanks Dr. Horschig
The #SquatUclub is now on RUclips! As soon as I upload a new video, "like" it and comment with the hashtag #SquatUclub ASAP. I'll pick amongst those who do so within 1 hour of the video going live and pick one winner to start working on whatever you need help with (squat technique, an achy hip, help with back pain during deadlifts, etc). You must be SUBSCRIBED to my RUclips channel for a chance to win. Turning on notifications by clicking the little bell next to the SUBSCRIBE button on my channel will make sure you can be first in line to win every time!
I’ll reply under the winners comment - so make sure you keep up on your notifications!
I feel like crying of joy. Feels so better
I can’t wait to try after getting these done at home. It’s so demoralising going to the gym want a decent leg day only for knee pain to stop me in my tracks
Fan from Greece here big thanks for providing this information for free
THANK YOU! My knee so much better now! It was almost instant, you sur are a savior!
Where has this information been all my life! Thank you!
Aron, I now came up on your video cause am looking for an ease in my knees, I cannot stoop very far down, i just can’t bend my knees all the way down, it feels like something is keeping back my knees from bending it feels tight and painful….I try to do squats but that hurts like hell, so what you have showed here am going to try it , and get back to you ….. thank you Aaron
It's just amazing how you explain the little bits. We've been misled for too long
Man ur home gym has one of the best collection of equipments i have seen so far than in other people's home gym
With no fancy machines
Like old school
Love from India💪
WOLVRANA 1 thank you 🙏🏼
This is old but i would love to see a little tour of your home gym mabe we're you got some of the stuph from!
I can truly say that I love this man
TQ very much for this important info
Wow! Doing these exercises really helped me! Knee pain is gone! Thanks a lot!
Your presentation is very organized and clear to understand. Perfect video. Thank you.
This is brilliant.
Defo going to try. I suffer from knee, hip and lower back problems.
Do you have a video like this for neck, shoulder and back issues? Format is so much better and more useful than more sports exercise videos.
I really appreciate the demeanor in which you present these helpful tips. Great content!
I'm putting you in charge of all my warmups at the gym, you're a genius 💪🏻
Dude this information is out of this world - you just diagnosed and fixed my knee pain which three other physios have failed to do. So many thanks.
Thank you! Thanks to these exercises today i’ve been able to do my first leg day without pain for weeks!
Works instantly. Extremely helpful
I've been having pain in my left knee when I go heavier than a plate on the squat. Idk if these exercises will help in that regard but they're definitely doing something. I'm experiencing DOMS from doing these and it feels great!
I ordered your book as I was finding it hard sitting through all the instagram content. This is exactly what I was looking for!!! Thanks for the great info.
Thank you for picking up a copy of my book! I really appreciate it!
Can you pl help me with a link to buy the book
I have problems with my feet and ankles and knees to to a fall of a horse hope this helps and also 4 exercise to fix knee pain wish me luck. I would love to see u .THANK U SO MUCH.
Assisted Hip airplane stretch saves me. Every time my hip is killing me, I'll do this stretch and it pops into place...almost instant relief.
Thank you so much I was having so much knee pain and saw your video and it helped alot my pain on my knee was a 10 very painful and after watching this video and another video my knee pain is at a 6
Thank you sir, I am going to the gym now, it's 10.07 in the morning here in the Netherlands, and I am going to try this, because I have ruined my knees, thanks, thanks .
Thank you man, I've struggled with knee pain for years...
This guy's extremely underrated.
Thank you a lot ! Your footages are great even for amateur fitness nerds. God bless you ! Dziękuję !
This was extremely useful, I always new I had bad ankle and hip mobility, and confirmed it . Thank you
I’ve greatly improved my knee pain by avoiding excessive omega 6 intake. It causes inflammation in joints.
Check out what foods and oils to avoid but also which foods can increase omega 3 to have the right ratio of 3 and 6.
I still have further improvements to make so I will give these methods a try as well. Thanks 🙏🏻
This is seriously super helpful insights. As a personal trainer myself your page is such a great resource when I find myself puzzled. Thank you!
Doctor! we request you to hold a live session with fans like us with problems on knees and back to clear our doubts and give us confidence to get cured with your wonderful guidance. Please do. Thank you Doc
If these videos on youtube and ig are not selfless than idk. Thank you doc
You're welcome! Glad you're enjoying the videos!
Absolutely man 🙏🙏
@@SquatUniversity ni j ni jkm
Great tips I’m into 8 mos post op knee going.to try these as I know I have imbalance
The results are in, You're the best ❤
15 years with knee arthritis + lifting and always lacking with leg muscles because I thought I can never move normally. Checked 4/4 from this video and with wishful thinking will start doing these, I think you will be my lifesaver.
Any idea how to do the box stretch for the ancle if I only feel impingement in the hip flexor and can't get the ancle feeling?
Thanks in advance!
p.s. Most definitely subscribed
tried the touchdown squat today after 3 weeks of knee pain from leg day and not finding a solution. First set of touchdown squats helped a lot! Looking forward to feeling even better as I keep doing them. Thanks for the video!! :)
thank you!!! ,this is the information I was looking for,I´m gonna put those tips in practice right away.I Want to ask you why not only my knees but also my elbows joints and feet and ankles crack ?thank you in advance for your attention,many successes!!!
Wow no joke this works! Thank you so much for posting this video. 🙏
Thank you for your very helpful advice. It is very useful for all ages.
Perfect. Just what I have been looking for.
This guy is on his job 🙌🏾
Wow thank you!
Looking forward to seeing improvements in my movements. I hate working out because of the pain.
I've knee pain. Mainly because of flat feet. I do use custom made insoles but they're a bit old.
I'll try these exercises and come back with the results.
After 10000 years of training and rehab for my knees. Finally a video that makes sense to me. I’ve never been told to look at my ankle ROM. Thank you
All of your videos have been very helpful. I have trouble with box stretches for ankles. The banded joint mobilization helps, but I can't seem to get a good stretch in the back of my calf. The limitation is a pain or grinding in the lateral part of my affected knee when I get into a deep flex to try and stretch the ankle. I wonder if anyone has any thoughts? I am happy to try and explain it better. Thank you Dr. Horshig for all of your help and advice!
I used to be a professional athlete for 16 years and if we had that knowledge then we’d be at a different level health wise, then and now.
Very educational. Today I learned why I have knee pain and I will begin stretching based upon your video. Thank you!