My mom had the VHS cassette of this Kathy Ireland film and I always stretched with her and till today it’s my favorite!!! Thank you for sharing! & please never delete it
I love this workout! It's similar to yoga which I love. It's a great way to switch things up. Kathy Ireland has lots of workouts I love, Body Specifics being another one. There's actually a DVD available with both workouts on it, renamed Core. The Body Specifics one here on RUclips as of the time of this writing is actually in French lol. I was ready to do the workout and was surprised it wasn't in English. This stretch "Reach" workout is convenient for me to have both here and DVD when I do both. Thanks for uploading.
Thank you for uploading. The stretch section is part of my routine. It is the only exercise video that actually holds the stretch position for a long enough time that I can actually feel a difference. Classic from 1995.
My mom had the VHS cassette of this Kathy Ireland film and I always stretched with her and till today it’s my favorite!!! Thank you for sharing! & please never delete it
That's hot.
I love this workout! It's similar to yoga which I love. It's a great way to switch things up. Kathy Ireland has lots of workouts I love, Body Specifics being another one. There's actually a DVD available with both workouts on it, renamed Core. The Body Specifics one here on RUclips as of the time of this writing is actually in French lol. I was ready to do the workout and was surprised it wasn't in English. This stretch "Reach" workout is convenient for me to have both here and DVD when I do both. Thanks for uploading.
Thank you for uploading. The stretch section is part of my routine. It is the only exercise video that actually holds the stretch position for a long enough time that I can actually feel a difference. Classic from 1995.
Had the VHS, been looking for this one for years. THANK YOU!
Wow! I have this on VHS, recently transferred to dvd using software. Great yoga alternative video!! 👍
Do you have Kathy Kaehler tone and tighten VHS? Love that one!
Breathing & Posture 5:00
Stretching 12:28
Upper Body Sculpting 25:49
Tensing & Releasing 32:22
Does anyone have the Body Secifics video to share?
ruclips.net/video/OV31y5jTlJU/видео.html
Bare feet!