1.portion size matters. 2.While eating 🍽 half side should be of 🥗 salad and half of what you want 3.chew your food (good digestion) 4.take your dressing on side and use less sauce or dressing 5.detox water 💧(cucumber,lemon ,ginger)mint leaves (additional) Hope that saved your time😌
Thank you for actually giving tips which aren't super generic and basic like 'Eat healthy, drink water' but are actually helpful and have some level of thought behind them😄
I love how she lets her personality shine through. I feel like a lot of youtube makeup/diet/fashion gurus act overly sweet and cute on camera but Valeria is very real and I appreciate that
Im from Germany and i didn't know what chew is. Than i go to google translator and write there chew your foot 😂 and i'm like "what the hack that can't be right" until i see that i write foot instead of food 😂
no view no comment..tht means i am the first one love ur videos valeria, even seeing u makes me so happy and refreshed..u definitely deserve more subscribers😄😍😘
Im a licensed dietitian and for the first time, I found youtube weightoss tips from a non-RD that actually make sense! I am a fan now. Not only you have an amazing style and personality, but you also have what it takes to be a great health professional. You inspire me! 💓
I don't really often make comments on videos, but I couldn't hold myself this time😊 I just wanted to say, I'm really enjoying of watching your videos! You don't just do helpful videos, you also make me smile everytime I watch your videos! I can see your beauty not just from outside, also you're really positive, funny, and not fake (like most of people nowadays) Sorry if I've made grammar mistakes, hope you can understand me clearly🙏🏼🙈 I hope u'll see my comment, love you!💕
You are so amazing! You're beautiful, confident, funny, and you're not afraid to show your "real" self. I love that! You're such an inspiration for me! ❤️❤️
Wow okay i've just seen 3 videos from you where you gave tips to achieve something and honestly, you're the only one that gives tips that i can actually do. For example: everybody says in weight loss vids that you have to eat less, but you say: take a smaller plate and you'll feel more satisfied. Your tips are so helpful and i'm actually gonna use every single one of them
I TOTALLY agree with the 'no dressing on salad' idea. When I was little I used to put way to much dressing on my salad, and now I can never eat it. I feel healthier, and my body defiently agrees with me more. Try it! It's worth it.
The plate and green comes first things are really working on me. I don't eat as much as I want and feeling better through out the days. Thanks for sharing this, mama Val!
Hereeeee I am after subscribing jake and Ben’s RUclips channel. I feel like this family is Capturing me and in tooootaly fine with it 😌 I alwaaaays support you guys as an outsider looking in your sweet family and memories that you’re making together! Andd as a 16 yo model who’s trying to catch some tips from you about modeling, life... love u big sistaaaaaa
You are so inspiring!!!! I've had a really hard time recently and gained weight ... Thanks to you I manage to balance my life a bit now. Please keep doing what you're doing now ♥
My name is ala'a 🙋🏼 I'am from Jordan and I'am recently discover your videos!! You are really a very beautiful person inside and outside, I love your personality and how you make life look easier 👍🏻 keep doing what you are doing and I wish to you more success in your life 👌🏻with love ❤️
Baby, please make a video about time planning, your..how the damn to say ezhednevnik in English? A calendar? All this time management stuff! You inspired me enough to have it in my life, now inspire me to have it the right way💕 kisses
I've been watching some of your videos now, and every one of them has been helpful. I'm so glad I found your channel! By the way, I love your personality, it seems really genuine.
I have watched every one of your videos and I'm so in love with your channel😍 You are sooo inspiring. You should definitely upload a video on your work out routine!
You have such a beautiful home. I'd love to see an organising idea or how you organise your home, or life. Or your routine for staying on top of things mum-wise. A how to get things done. Love your attitude xxx
thank you so much for these wonderfully detailed and informative tips! I injured my knee 12 months ago and have gained a little extra weight since I can't exercise like I used to, so I'm definitely going to incorporate these tips to help reverse the scales!
I Really admire You! I mean you're a model, you're a mommy, you're Beautiful, you're succesfull and you're still young! (I mean I don't even know how old you are and I Think I'm not supposed to ask you're..) ...I just Wanted to say that you are who every woman wants to be!!❤
I do all these and i strongly approve them all!!! I never have issues with my health and i always am in the same constant weight. I only change kg, if i change any of these habits (for external reasons like..stress or overwork).
I just started watching your videos, and I already watched them all lol 😂 but seriously your one of the best youtubers ive seen you and your family are so blessed. Great vid!!
here I refer u the song of Shakira 'I'm addicted to you'. bcz I watch your videos anyhow. I'm skinny. I don't even want to know about losing weight (yeah but to recommend for some people) and I'm watching you over and over again. love you Valeria
I just found your channel. I love the knowledge you have when it comes to health and nutrition. These are the simplest hacks that really do help. Gracias :)
Love this video! I use the small plate trick all the time! Do you have any healthy, light, snack to give you energy? I do ballet and everything I eat shows through my leotard and in my dancing. Anything heavy can make me nauseous during dance
Hello and greetings from Puerto Rico! It's been a while since I started watching your videos and really you are such an inspiring person! Always looking forward to your videos since they're so motivating. Would really love to see even more of your healthy snacks and advises/tips videos.
what should I do with the cucumber and the lemon after I drank the water? You are such a beautiful mother! I wish I look as young as you when I am your age😍
1.portion size matters.
2.While eating 🍽 half side should be of 🥗 salad and half of what you want
3.chew your food (good digestion)
4.take your dressing on side and use less sauce or dressing
5.detox water 💧(cucumber,lemon ,ginger)mint leaves (additional)
Hope that saved your time😌
"Omg I'm such a mama" 😂👏🏼
Thank you for actually giving tips which aren't super generic and basic like 'Eat healthy, drink water' but are actually helpful and have some level of thought behind them😄
Elwira Slowinska and giving logical reasons why they work, too, you don't see that very often
You're perfect , especially your personality ❤️
I love how she lets her personality shine through. I feel like a lot of youtube makeup/diet/fashion gurus act overly sweet and cute on camera but Valeria is very real and I appreciate that
gosh she is too real that's why i love her 😍❤
Im from Germany and i didn't know what chew is. Than i go to google translator and write there chew your foot 😂 and i'm like "what the hack that can't be right" until i see that i write foot instead of food 😂
Oh mein Gott. 😅😅👌
i was eating while watching it and started chewing slower
sab li hahah ♥
Me too lol
Lol
Oh MY GOD! I AM SUCH A MOM! xD I have recently started watching your videos, you inspire me to be a better person in some way! Such good vibes
no view no comment..tht means i am the first one
love ur videos valeria, even seeing u makes me so happy and refreshed..u definitely deserve more subscribers😄😍😘
Perfect timing!!!! Just sat down in my cozy chair with tea and my iPad!!!! Yay!!! 😂😉👊🏼🤗
Xx
Im a licensed dietitian and for the first time, I found youtube weightoss tips from a non-RD that actually make sense! I am a fan now. Not only you have an amazing style and personality, but you also have what it takes to be a great health professional. You inspire me! 💓
I know that maybe sounds weird but you are my motivation for a healthy life 💪❤
wow why didn't i think about the 'first greens' sooner. it will make me eat so much less of the other things on my plate
All your advices are sooo useful!!! this is adorable!!! love you, Valeria:) You are the perfect role model!!!!
I don't really often make comments on videos, but I couldn't hold myself this time😊 I just wanted to say, I'm really enjoying of watching your videos! You don't just do helpful videos, you also make me smile everytime I watch your videos! I can see your beauty not just from outside, also you're really positive, funny, and not fake (like most of people nowadays) Sorry if I've made grammar mistakes, hope you can understand me clearly🙏🏼🙈 I hope u'll see my comment, love you!💕
You are so amazing! You're beautiful, confident, funny, and you're not afraid to show your "real" self. I love that! You're such an inspiration for me! ❤️❤️
"Really smooth Valeria, really smooth" 😂😂😂
Wow okay i've just seen 3 videos from you where you gave tips to achieve something and honestly, you're the only one that gives tips that i can actually do. For example: everybody says in weight loss vids that you have to eat less, but you say: take a smaller plate and you'll feel more satisfied. Your tips are so helpful and i'm actually gonna use every single one of them
this is the first video, with ACTUAL tipps, that help!
btw i LOVE you Channel, keep up the good work! :-)
nini wiens exactly! Most helpful and simple tricks
I TOTALLY agree with the 'no dressing on salad' idea. When I was little I used to put way to much dressing on my salad, and now I can never eat it. I feel healthier, and my body defiently agrees with me more. Try it! It's worth it.
The plate and green comes first things are really working on me. I don't eat as much as I want and feeling better through out the days. Thanks for sharing this, mama Val!
night routine please 😙😙😙
Paula Wira Torres yesyes
I can watch your videos over and over again and I will never get bored! I love you❤️
I love your videos! Greetings from Germany
I started watching ur videos recently...and now I feel u r my new favourite, obsessed with ur personality, such good vibes❤️
Hey!:) i love your videos in general but i'm wondering if it isn't a big pressure as a model to stay thin. Could you do a video about body confidence?
Hi Valeria! Could you also do a video on how to remove make up? It would be super nice since your skin looks so healthy and shiny! Thank you :)
How you blew my mind with the plate size, so true!!! Thank you for the detox recipe as well!!!! 💖
Hereeeee I am after subscribing jake and Ben’s RUclips channel. I feel like this family is Capturing me and in tooootaly fine with it 😌
I alwaaaays support you guys as an outsider looking in your sweet family and memories that you’re making together! Andd as a 16 yo model who’s trying to catch some tips from you about modeling, life... love u big sistaaaaaa
You are so inspiring!!!! I've had a really hard time recently and gained weight ... Thanks to you I manage to balance my life a bit now. Please keep doing what you're doing now ♥
you're already my mama
Thanks for always wanting to give tips! You're so smart and funny! Love you!
My name is ala'a 🙋🏼 I'am from Jordan and I'am recently discover your videos!! You are really a very beautiful person inside and outside, I love your personality and how you make life look easier 👍🏻 keep doing what you are doing and I wish to you more success in your life 👌🏻with love ❤️
Baby, please make a video about time planning, your..how the damn to say ezhednevnik in English? A calendar?
All this time management stuff! You inspired me enough to have it in my life, now inspire me to have it the right way💕 kisses
love love love you! ❤ please do a Q&A !
i absolutely love every single one of her videos
AH YOU'RE AMAZING!!! You are honestly such an inspiration for me!💙
I've been watching some of your videos now, and every one of them has been helpful. I'm so glad I found your channel! By the way, I love your personality, it seems really genuine.
I have watched every one of your videos and I'm so in love with your channel😍 You are sooo inspiring. You should definitely upload a video on your work out routine!
I’ve actually been binge watching you for like an hour. I’m actually obsessed 😂💕 you’re soo cute and amazing. Good on you babes
you look so young i got really surprise when i knew that you are already a mom
Goals as hell 💖
I thought u were saying "you are fool". But then its actually "you are full". I love youuuuuuuu
You have such a beautiful home. I'd love to see an organising idea or how you organise your home, or life. Or your routine for staying on top of things mum-wise. A how to get things done. Love your attitude xxx
thank you so much for these wonderfully detailed and informative tips! I injured my knee 12 months ago and have gained a little extra weight since I can't exercise like I used to, so I'm definitely going to incorporate these tips to help reverse the scales!
The plate is an awesome idea I’m so doing that!!
Wow these tips are so simple yet seem so effective.....thanks!!
I Really admire You! I mean you're a model, you're a mommy, you're Beautiful, you're succesfull and you're still young! (I mean I don't even know how old you are and I Think I'm not supposed to ask you're..)
...I just Wanted to say that you are who every woman wants to be!!❤
Thanks so much for these tips! I love your videos so much, you are very encouraging and you make quality content!!! ❤️❤️
I do all these and i strongly approve them all!!! I never have issues with my health and i always am in the same constant weight. I only change kg, if i change any of these habits (for external reasons like..stress or overwork).
Amazing video!! Very simple and helpful tips to stay healthy without a diet, thank you so much valeria! You're so pretty as always 💋💋
You're amazing! Lots of love,and never stop doing this❤️❤️❤️
I LOVE YOUR PERSONALITY SO MUCH
Yay, thanks Valeria! I'm totally buying smaller plates next!
Please do more recipes! I love every meal you have posted! You are just such an amazing idol for every young gurl/mom/women 😍
You look like Rory gillmore of gillmore girls
you are honestly the best💘💗💗
I just started watching your videos, and I already watched them all lol 😂 but seriously your one of the best youtubers ive seen you and your family are so blessed. Great vid!!
here I refer u the song of Shakira 'I'm addicted to you'. bcz I watch your videos anyhow. I'm skinny. I don't even want to know about losing weight (yeah but to recommend for some people) and I'm watching you over and over again. love you Valeria
I love your channel!!! Been around since you had only a few thousand and you've always had good content! You seem so lovely and sweet! 💛
I wanted to hate on you, but nope. You’re lovely, sweet and most importantly this is good information! Bravo.
you are the cutest thing you actually make me happy when i have a bad day
You're so lovely, every video by you is so helpful and entertaining no matter the subject!
I just found your channel and i LOVE your health vids ! 💕
Hi Valeria! Could you also do a video on how to remove make up? It would be super nice since your skin looks so healthy and shiny! Thank you :)
I just found your channel. I love the knowledge you have when it comes to health and nutrition. These are the simplest hacks that really do help. Gracias :)
so so informing, thankyou🌸🌸
Hi Valeria! I have just recently started to watch your videos, but I already love you sooo much! Keep em' vids comin'😄 Love from the Philippines!❤
Your so pretty Valeria. Your my favorite RUclipsr ever!!! I love you so much!!!❣️❤️
A 15 filipina girl watching this
Wow you're such my fav. ❤️ "Chew Your Food" oh gosh those words keeps running in mind 😂
So in love with your aura💗
You're so funny!!! 😂 I love your personality and your videos are always very very helpful, can't wait for the next one ❤️❤️❤️
Ive watched 2vids of you, n im obsessed
I love your videos! So glad that i found your channel
Love this video! I use the small plate trick all the time! Do you have any healthy, light, snack to give you energy? I do ballet and everything I eat shows through my leotard and in my dancing. Anything heavy can make me nauseous during dance
I JUST GOT IN UR CHANNEL AND OMG I LOVE YOU! EVEN THOUGH UR A MOM U LOOK SO DAMN GOOD!!! ❤️❤️❤️❤️❤️
I love you so much! keep on posting lovely videos like this, greetings from London x
Awesome tips! Changing the plate size is actually very helpful and something I haven't thought about.
love all the hacks in this video!xx
Hello and greetings from Puerto Rico! It's been a while since I started watching your videos and really you are such an inspiring person! Always looking forward to your videos since they're so motivating. Would really love to see even more of your healthy snacks and advises/tips videos.
i love your personality! you are soo funny 😂 Love from Argentina!
More of these please it was soo helpful
What cookbooks are in your cupboard?? Such a weird question, but I kind of want a video on it! Love you Hun 😘
She is so cute, inside and out.And funny lol I just subscribed!
what should I do with the cucumber and the lemon after I drank the water?
You are such a beautiful mother! I wish I look as young as you when I am your age😍
Valeria Lipovetsky thank you for your answer!
I think her commented got deleted? What did she say?
Yes, what did she say?? Lol
Just eat it lol.
So useful! ❤ Thank you so much for this video! 😘😘
Love this so much💗Thank you xxxx
You don't look like a mum... Such a young pretty mummy..
😍😍
Thanks for all of your advices ! You're really pretty btw 😘
Love this video!! So helpful ❤
Thank you for all the advice and I hope that you have great success in whatever projects your working on . Happy Holiday and Happy Hanukkah
Thanks for this helpful video, your tips and tricks are always amazing and not banal at all! Can't wait to try that detox water out 😊
more of these please! xx
"chew your food!" .. "oky mama 😟 just relaaaax 😂💙"
Love love love more like this please thank you ✨🍽
Love your videos ! Keeps this up !
I just found you and already watched like twenty of your videos😂 I absolutely love you and your family❤ Greetings all the way from Germany🇩🇪🙋🏼
Love this!!!! 🙌🏻🙌🏻🙌🏻⭐️
LOL I love that ending so much
You're an inspiration 💎💞