What I Eat In A Day| Model/Mommy/Holistic Nutritionist
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- Опубликовано: 30 июн 2024
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Hi guys!
Working on the video for the coconut flour banana bread muffins!!
Let me know if there's anything else you'd like to see xx
Matcha link: bit.ly/2nDxdW8
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@valerialipovetsky
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She had 2 breakfasts, lunch, post lunch snack, a balanced dinner, a post dinner snack and chocolate... don't you dare come for her acting like she isn't eating. This is called taking care of yourself and eating healthy, she doesn't deserve shame for that.
This is 100 times better than a mom swinging through the Mcdonalds drive thru every day and wondering why she isn't healthy.
Exactly !! Preach !
Literally my mom eats fast food every day for her & my younger siblings and has the audacity to wonder why her & my siblings are overweight.
Lauren Hills lol
She is a conventionally attractive, young thin woman who is wealthy enough to maintain a diet like this. You think people are shaming her. Like for what? Isn't being skinny and restricting your eating a must for feminity and encouraged upon women from all ages, races and classes? Yet, you are the one who are shaming moms who eat McDonald's and can't maintain restricting diets, as if isn't a reality for poor and busy women especially women of colour. Also, restricting your diet and eating low calories won't make you healthy or strong, it will only make you skinny and weak which is something considered feminine and encouraged to all women. There is nothing subversive about that. Why should we celebrate this woman for doing what all women expected to do?
ABCD EFGH the trouble is people think eating healthy is eating things like what is shown in this video. There are other options for little money, that are definitely cheaper than McDonald so there’s no excuse there. Women are encouraged to eat what they want whilst being healthy, not skinny there is a big difference.
SHE IS A MOTHER TO TWO BOYS HOLY CRAP I HOPE I LOOK LIKE THAT WHEN I HAVE CHILDREN
lime green that was my reaction as well😂😂
lime green she looks so young !!
lime green OMG! she looks so young
How old is she?
26
This is the first "what I eat in a day" video that's actually informative.
Plus she actually eats something that will keep her full...
ApesLover1 love the food too the shrimp looked so good 🍤
I love how realistic this video feels. Like something that she actually does, nothing too fancy or complex
I love how you promote nutrition and inform everyone about good fats and veggies and vitamins, instead of restricting your calories and claiming it's "healthy". You are such an amazing, inspirational woman!!
Kids? I thought she was like 14
Aliyah Green literally same I thought when she said kids she meant she was like babysitting atm or something😂
Aliyah Green same
Aliyah Tajáh i thought the same thing, i was so shocked haha
How old is she
Jovana Djordjevic 25 yo
Hey Valeria! Dentist here- make sure you leave at least 15mins after drinking the lemon water to brush your teeth, otherwise your enamel will be stripped away and you'll get lots of sensitivity xx love you xx
What if I brush my teeth before the hot water?
@@cristianachiran8852 then its okay. Acid in lemons temporarily make your enamel more suspectible for damage. The same rule applies to other acidic foods
Clearly, all the comments that say she eats too little are from America, cause I'm from Europa and I was wondering how can she eat so much and she's still skinny :)).
diana alexandra clearly ur way too fucking stereotypical. I’m from America and I think she eats perfectly fine
Regardless of nationality, people are too emotionally attached to food. That’s why in most cases they would find this way of eating extreme.
@@yoloyemma Stereotypes always have a basis in truth. The US has the largest obese population in the world and a culture of big portions, fast food and low quality ingredients.
this is like the best 'what I eat in a day' everrr
agreed!!
Genevieve Graham Jessica Clements has a really good one too :)
Genevieve Graham true!!
Genevieve Graham yes is it by far! !!
Definitely !
I noticed the egg shell wanted to stick to the egg white. If you put your eggs in cold water right after boiling, it makes peeling them much easier!
haileyj831 :)
I've tried that before and it actually works.
"that little thing that does the thing thing"
diana plesca Gavin spotted
she is so right!!! haha
It’s all about portion control! She does it very well. I would always go for 2 pieces of toast or 2 wraps!
SHOW ME HOW TO MAKE THE MUFFINS PLEASEEEE
how do you keep slim with all these food. it was too much and yet you are slimmer than me!!! that is not fair!
keep at it. you are very beautiful. i hope to have a wife who are very lovely, positive, beautiful and intelligent like you in future. wish you the best. we love you.
OfficerOfTheWatches se llama genética :) it is called genetics. She eats "healthy" although i would remove some sauces of her meals
Tyler Marin I wanna learn too!! 🤗
I want to see the recipe for muffins too!!! 💛💜❤💓💙💚💘💖💗💝💟
She is so so so beautiful
@Unicorn Quenn yeah, she's a combination of cute and beautiful.
ikr
Unicorn Quenn how old is she?
how in the world is she a mom SHE LOOKS LIKE 16!!!
You should see how young Korean women look for their age.
She eats healthy, that’s why! ;)
@bad bitch ™ Yes many do but their skin in general is gorgeous mostly, due to their healthy diet. That makes them look young. And no amount of plastic surgery can do that. Surgeries can enhance your features but won't make you look 10-20 years younger.
Eva Bautista she has a babyface
Tamiia 1. she got her nose done too 2. Still she has a babyface
I love that you promote actual nutrition! Thank you for the tips! ❤️
finally not a Acai bowl lol I love your food choice please do more😋
Wowww, you're so pretty... and you eat so healthy. Im recovering from an eating disorder and its really hard for me to eat in general and this really helped me. xx
Hope you're doing well :)
i' m a Korean. i really love your video❤ i'm happy about you like kimchi! i hope you always be happy and enjoy making videos. especially your son is so cute!! xoxo:-)
I love this woman ,she's extremely down to earth,genuine and basically everything a good person should be 💖
love your positive and healthy attitude to food, thank you for inspiring and motivating us
THE BEST WHAT I EAT IN A DAY VIDEO!!! YOUR ACCENT IS AMAZING AND YOUR SO BEAUTIFUL!!!
Love how you taked through each meal and explained why there were healthy fats, protein and fibre! Not seen a WIEIAD video as good as this on youtube, so so helpful xx💚💙😊😙
These all looked so delicious. I love how quick and balanced everything was!
Love seeing these types of videos, I'm so nosy! I used to always drink lemon water first thing in the morning but I worried about the acid affecting my teeth. Xx
Use a straw :)
Judi Tanner thats so stupid the straw is not going to help whatever u do its gonna touch ur teeth
Baby Gurl lol no? Maybe if you are not rinsing your mouth with it
Baby Gurl her idea is not stupid 😇🙃
I love how realistic this seems. I can actually imagine myself eating like this. Tasty, filling and nutritious
This has to be my favourite what I eat VIDEO, it's so real and I love how quick the meals were, you're a LIFE saver!!💖
You are such a true inspiration Valeria. Love how you manage your life, motherhood and everything with so much positivity and share your lovely personality and tips with us 🙏✨ I love watching your videos! Found you via your video about meeting your father. Keep it up and love from Germany 😘
Loved this realistic, quick easy meals video. Loved it. Ye I ain't got time either to make fancy, perfect looking acai bowls everyday hehe. Gorgeous gal :) I love your energy :)
the most average "what I eat in a day" ever!! loved it!!
That's the best "what I eat in a day" video I've ever seen! You can't starve with these, and it seems really delicious, too! I already started with this program😄 Thank you Valeria, you're my inspiration 😍❤️✨
I love that this is very clearly genuine. You didn't make anything fancy that you wouldn't normally make for the sole purpose of this video. Loved it a lot :) Also, you are STUNNING♥
I eat almost similar every day and I lost 12 kg so far :).
Minjin19 how much time did you need to lost 12 kg? It's such an great result
How much have you been on a diet
Damn
Are you gyming along?
Congrats dude!!!! Go you
This came at the most perfect time, I neeeeed new and healthier recipes for me that are actually realistic. Thank you!
i'm in love with this what i eat in a day, not only showing food but knowing what's in it and i've learned a lot! xx
I love that your a holistic mom! Im taking a holistic class right now and Im loving it, id love it if you did a video on holistic health, how you incorporate it into your life. What your favorite healing remedies are/ect I think itd be really interesting!
but how did she look when she was 15?😢😢
hahahahah
유나Yomnă the same😂
Lmao
why do people say she isn't eating enough? She eats more than me and I'm not even a model
Cause they're fat
This is easily my favorite "what I eat in a day" video 😍 so realistic and easy
I loved this because her meals and snacks are so well balanced. She doesn’t restrict or deprive herself and she eats consistently throughout the day with smaller portion sizes allowing more times to eat throughout the day. I wasn’t expecting it.
YOU ARE AMAZING AND SUCH A BEAUTIFUL AMD NICE PERSON ❤ wish you love and blessings
Francesca Cappai Isak valtersen or just a fan of the meme?
I saw that you uploaded a new video and the first thing I noticed is that we have the same shirt😂
But the rest of the video reminded me that even as a solider I need to eat healthy and the avocado toast had me starving😂👏🙌
Michaella are you from romania?
Finally someone who actually eats!! Everything was delicious and really thoughtfully nutritionally packed. Nice job. Only a mom could do a what I eat in a day video like this. TFS
im so glad you aren’t like other social media influencers and eat super healthy down to the t meals. it makes me feel better about my eating habits. :)
great tips for me. I'm a vegetarian from India. when I have babies I will for sure take your tips to lose all that baby weight!! #valeria # keeping the figure tight!! much love
I'm concerned for people who think she eats too little 😂😂
Best video I've seen so far on "what I eat in a day"!!! I'm going to try this out because I've been looking for healthy plant based recipes. I try to avoid meat
its my first time watching you and i love you already! and also i can't believe you're a mom! you look so young. i actually thought you're still a teenager. you're an inspiration!!
You are literally the first person ever I have seen (other than myself) to put cottage cheese on bread! I love this combo, but my family makes fun of me for it Jajaha ☺🤗
you are seriously so beautiful
!! you don't need any makeup to look good!!!👍
I'm impressed!! I like your outlook on food and how you get carbs fat proteins and vitamins in each meal amazing work and example to young girls ❤️❤️
I really enjoy your videos. I love how you talk about mentally and physically healthy habits!
for those of you looking for another probiotic with a tangy flavour, please do try Indian lemon pickle. like kimchi it can liven up a dull meal and is good for your gut.
when I started to watching you I thought you were 16 but then when I saw your real age my face was something like this 😱.
you are so beautiful😍
You are an angel! I'm studying in the medical field and I can definitely tell you're educated in nutrition. Everything looked yummy and well balanced.
Love it! Love that you actually are well educated in nutrition and suggest delicious food in realistic portion! Thanks
Valeria, thank you! it's very good and healthy ideas! how do you find time for cooking for your husband, children and yourself?)))
p.s I found your channel some days ago and watched almost all videos! It's veryyy inspiring, useful and relaxing:) from make up - the most beautiful, natural and delicate on youtube to recipes. Sorry for my english. I'm from Russia. But I understand everything you say😁😊
Oh my gosh kimchi is the best!! Korean girl over here lol
Love your meals through out the day! I’ve been trying to eat more green, but have been in a rut on how to pair it with other things! You inspire me! Thank you!
That wrap looked soo yummy! :') Love how simple this video was, really enjoyed it
KIMCHIIIII ♥️♥️♥️♥️
Lady Scarlett I friggin love kimchi haha
finally found someone who appreciates cottage cheese on toast as i do!!
this is the best "what i eat in a day" I've ever seen and as a nutritionist this was really satisfying for me to watch
Love your nutrition playlist! So cool that you're a certified holistic nutritionist.
This is like the first kind of realistic what I eat in a day I have seen
That diamond ring just sparkled 💎
Valeria, you are inspiring me to eat and cook healthy which is saying you are powerful. Thank you for showing yourself so I can have a healthy model to follow!♥♥♥
I love how you make you're meals healthy and inform us on the content of proteins and value of the food everything looks delicious. :)
Hello :-) I eat the bread in a similar way but first I smash avocado with little salt and pepper and chili flakes then goes cottage cheese on. sometimes I will do - avocado smash + smoked salmon + fried egg + chives :}
She is so pretty!
This kept popping up in my feed and I finally watched. Great "what I eat in day"!!! I've started hot water with lemon in the morning and LOVE it. Thanks for the vid and I'm a new subscriber =)
The toast with cottage cheese and avocado was delicious! Such a good video on what you eat during the day. Definitely going to try the rest. Btw, I love your videos! My daughter and I always watch them together. 💜
Amazing video! Very helpful, thank you for that. Where are you buying the whole wheat tortillas? And can you please right the brand of the almond milk?
I eat your breakfast, your lunch and your dinner as a snack
same XD
It was a joke
:D
Omg 😂😂
omg,why?!
Awesome video! Please keep making these! I love them and you're very good at it. Thank you so much for posting! 😙
I really love how outgoing and fun you are. Keep it up!! :)
Finally a realistic " what I eat in a day " so many youtubers literally eat a lettuce leaf and a banana for all day and I also love that there is none of this " im vegan " " go vegan " phrases all throughout the video
Charlene Williams Kate Flowers doesn't push anyone to do anything. She's a sweet bright spirit and has amazing what I eat videos with a lot of variation! Yes, she's vegan, as am I, but she's amazing about her channel just bringing inspiration and not a rule of what or how to eat or what others should do. She eats a LOT! I enjoy her to bits! Check her out!
what's wrong with telling people that you're vegan if you're vegan??
Valeria I just found your channel and love it -- maybe in the next 'what I eat in a day' videos (do make more!) you could show yourself in the kichen preparing the meals, not just close ups of the food. Thank you!
There is nothing wrong with being vegan! The majority of people who are vegan believe its the optimal/ healthiest way and of course its human nature to want to share that with others.
Charlene Williams Educate yourself before you hate on veganism. If you watch the right vegan channels you see a Variety of food in very large portions. Those portions are very small!
ho my god! at the beginning i was sure that you were 17 top! how do you do that!?
Uta Olvovsky i thought same😂, do you know how old is she?
Uta Olvovsky Ikr?!? when I heard kids I was taken aback,in a good way 💕
How old is she?
She's 26
Tiffy Le omg I thought she was my age !!! She's so gorgeous
The avocado toast you made looks SOOO good!! i eat something similar to that, I use cream cheese instead of cottage cheese, but i love cottage cheese too so I will try that! thanks for sharing!! also the muffins look really good! I will go watch the muffin video!
Please make more of these Valeria I just discoverd you and im sooooooo glad i did!!!!
" and the LITTLE thing that does the LITTLE THING THING " 😂😂😂😂 that's me when I'm tired of explaining stuff 😒
can plz do the muffin recipe!! 😄
Hi, Valeria! I watched this video many, many times. It's my favourite "What I eat in a day" video, I actually love everything that you cook, haha. Kisses!
Seriously amazing! Entertaining but still very informative. Love this 👏🏻👏🏻
Are you kidding? toast + cottage cheese + avo + salt is da besstttt! Esp for a lower calorie substitute
can you give a link for the matcha tea packets? :)
I personally do peanut butter with cottage cheese/ tomato and basil on toast and it's so delicious!! I'm definitely not a busy mum, just a lazy 22 y/o but I love these kind of videos to get more ideas for simple, quick food. Btw, just found your channel, and I love it!
For me this is one of the most useful videos ever!! Thank you so much xx
finally a realistic 'what i eat in a day'
great video good tips thank you 💚💚💚
You are such a lovely and authentic person, thanks for the video!!
This is the best one of these I've seen!
Wow, you eat a lot but simple and nutritious. Am gonna do more snacks and less fatty carbs 😍
This girl knows her shit.....
I'm new to your channel and been binge-watching your videos and omg i love you alreadyty
i love how you're a model and you actually show what you eat. not just leading people on with eating nothing
"That little thing that does the thing thing" im dead lol
You should totally do a outfit video styling black leggings! I love how you style things and would love to see how you style something so simple!
Valeria Lipovetsky can i ask you something? are you a model bcs you look like one
TaylorSwift VEVO she also said it in the title so I guess she is
this is the most real and helpful what i eat in a day video
Definitely make more of these!!!! You're adorable awe!