What I Eat In a Day | Model, Mommy, Holistic Nutritionist
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- Опубликовано: 30 сен 2024
- If you'd like to join my official team for the challenge, fill up this quick form : bit.ly/2mjSOk9
*This video is a sponsored partnership with Activia*
Hi loves!
Wanted to share my quick go-to meals and snacks throughout the day. With tight schedules and not the greatest cooking skills I always opt for meals that will energize me and fill me up.
Im not big on restrictions or any crazy diets- once you educate yourself and learn what your body needs, food will become more of a fun experiment rather than a confusing world.
Listen to your body, Be mindful when eating and don't forget to MOVE!
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Recipes:
Green tea with collagen: amzn.to/2qSLC3d
Lunch:
Sweet potato boats:
Instructions
-Preheat the oven to 400F.
-Cut the sweet potatoes in half, lengthwise. Place the potatoes on a baking sheet.
-Drizzle the potatoes with the oil. Sprinkle each potato with just a pinch of salt.
-Flip the potatoes over, flesh-side down on the baking sheet. Some oil will spill over on the sheet pan--that's normal and okay.
-Bake the sweet potatoes, uncovered, for 30-35 minutes, until the skins begin to look soft. Remove the potatoes from the oven.
-The baked sweet potatoes should be slightly brown and caramelized on the top of the flesh and soft throughout the potato.
Tuna salad:
Green onion, Tuna, sea salt, pepper
Veganise (vegan mayo)
Berry Smoothie (snack):
1/2 cup Activia plain yogurt
1/2 cup almond/coconut milk
1/2 cup frozen papaya
1/2 cup frozen bluberries
1 unsweetened Acai pack
Dinner:
Crispy bean and cheese burrito:
INGREDIENTS
Brown rice, salsa
1 avocado, chopped into 1/2 inch pieces
1 Tablespoon lime/ lemon juice
Soft whole wheat tortillas
Shredded Mexican Blend cheese
1 (15.5 ounce) can black beans, rinsed and drained
INSTRUCTIONS
Cook brown rice according to package directions.
Drain and place in a medium sized bowl. Add the salsa and mix well, set aside.
Put the chopped avocado in a bowl and add the fresh lime juice and toss well. Set aside.
Place the tortillas on a plate. Sprinkle shredded cheese in the center of each tortilla .
Top the cheese with black beans.
Then place rice mixture over the beans. Then divide the avocado over the tortillas. Fold up opposite sides and then the bottom and roll up to enclose the filling.
Heat a large non stick skillet over medium-high heat* OR use a panini press.
Serve with a side of salad/ veggies
*if using a skillet spray a little cooking oil on the skillet prior to placing the tortillas!
Dessert:
Coconut mango popsicles:
1 cup coconut milk (I used the canned one not the bottles one- better consistency)
2 Tablespoons maple syrup (optional)
3 cups mango chunks (I used frozen)
INSTRUCTIONS:
Puree the coconut milk, maple syrup and mango in a blender until smooth. Increase speed to highest and whip the mixture for about 1 minute.
Pour the mixture into freezer pops, freeze for about 6 hours or until solid!
Dessert teas:
amzn.to/2AMdJAY
OR
amzn.to/2CXaPi2
Song: Too Unusual - Yomoti
XX,
Valeria
sorry, but Activia doesn't work (especially for damaged gut)....there are much more better things (like fermented sauerkraut) for the gut :-)
kimchi and fermented sauerkraut is pretty much the same right?
It is similar. I prefer sauerkraut, because it is much more cheaper here in Germany and has the same effekt as kimchi :-) You can do it also by yourself and it is really good for the gut :-)
There are several studies that say that Activia is not better than any other conventional yoghurt. It might taste nice and be healthyish as yoghurts anyway are quite good for you (I prefer dairy free ones as they aren´t inflamatory).
duisan and they have prebiotics (atleast used to ..also sugar) that aren't good if you hsve ibs for instance
Yup! Totally agree. I’ve read studies on yogurt since it has these big claims (most of them had probiotics but disappeared during the processing process), but i prefer to get my probiotics from fermented foods or coconut yogurt because they don’t have that high sugar content and are more beneficial to my body since I’m lactose intolerant and can’t have a ton of dairy.
Morgan L what are some good coconut yogurts and are they also a source of protein? I put yogurt in my smoothies for creaminess, good bacteria and protein. Any suggestions? I am veggie but trying to eat more vegan
Meredith Murphy I like Silk cultured coconut yogurt. There’s an unsweetened version that’s perfect for creaminess in smoothies. It doesn’t have much protein in it at all (only 1g/serving) but does have healthy bacteria. I tend to add nut butters or seeds (chia, flax, etc) to get in protein and often, healthy fats. I hope this helps.
Morgan L thanks! :)
The sweet potato idea is so good. I don’t eat meat, but using chickpea salad will work just as well! I love seeing what you eat. Super healthy and simple.
Hey Valeria! I'm a professional Nutritionist (studied 5 years plus 2 years masters degree), just to let you know that having collagen as a supplement is not going to help with your collagen production nor will it go to your joints, it doesn't work like that so I'd recommend not wasting your money on that supplement. Just as a comparison, if you eat brains it doesn't mean you'll be smarter, the body just doesn't work like that :) And as several people have mentioned already, Activia is no better than other yoghurts and because of the amount of sugar is has, it's simply not worth it. There are many other way better options for probiotics :D I do like your video btw, I'm a regular on your channel :D Just thought I'd voice what I know about those subjects :)
I so agree! My doctor told me that with my IBS, the abundance of processed sugars in yogurt like Activia would actually bloat me even more
Collagen works
Heey can you help with some alternatives to collagen powders?
I use collagen in powder form and because i was overweight i noticed very fast an improvement in joint pains especially the entire lower foot area that had to carry so much weight...also a good example of how collagen works is to see how long term vegans look compared to omnivours that have the same weight and height....the proof is in the pudding 😂
I am so relieved everytime I watch a What i eat in a day by you. No crazy powders and being afraid of calories, just delicious healthy food. This is realistic, love it!!
Though you do adopt some holistic practices, Activia is not a holistic nor healthy yogurt to consume. Keep doing your research! There are other healthier probiotic yogurts to choose from! Coconut yogurt is a lot better.
agreed!
Haha I already knew you were going to start off with the lemon water!!
lovevkhsg
sherrybyw omg yes haha but it is sooo damn good! Began to drink it every morning after Valeria went on about it. Never going back🙌
Hi Valeria,
Sorry to say that but Activia tastes nothing like real yogurt.i have been making real homemade bulgarian yogurt for years and the difference is huge plus i'm 100% sure there are more probiotics in homemade yogurt than any of these artificial yogurts will ever contain
Lily Vahid i agree with you, my mom make homemade yoghurt too and it completely different
Not to mention that if you eat flavored activia you're basically just eating sugar. Ew.
I love the Bulgarian youghurt. It's so unique and tasty.
I try and eat healthy too, I also do yoga every day! Does anyone know yoga with Adriene here? 😁
I truly love her! I do yoga with her videos every morning! So nice Valeria and Adrienne together. Both so inspiring.
Yas girl!! I have been doing her videos for years now. Every time I go to Austin it reminds me of her ☺️
Currently doing the 30 days challenge
Valeria, I really enjoy this video but in regards to Activia yogurt: they use modified starch in their products and some other not so good ingredients. There are a lot of natural yogurts that are much better for the body.
really!? probiotics in activia?!?! serious?
i love your channel but this....is a bit dissapointing😢
I mean yogurt has probiotics...
Activia is full of crap, it's not a real yogurt.
Veselina Veselinova yep!
Yes😂😂
Love you Valeria but was surprised to see this video. Even though I heard that Activia is good for you because of the good bacteria, when I looked at the label they were full of added sugar so I never buy them. I know you try to eat natural and healthy foods... Do you recommend just the plain flavour?
Probiotics, yes! Dairy, NO.
Tasha Juli 👍👍👍👍👍👍👍 hell yes! You're right!
Valeria😍😍 heyyy !!!! You are an inspiration for the women out there. I mean you are a mom, you have a family to keep. And you still are so fit, motivational, you make time to eat healthy and stay fit!!!
Thank you so much my dear!!
She's also an inspiration for girls my age 😊
agreed
YESSSS! I was just thinking the other day how I wish you made another "what i eat in a day video"!!!!
I have nothing against sponsorship but Activia?? Really? full of added sugar and also dairy which you, as a nutritionists should know isn't healthy.
•Lavi• it has no flavour so it’s a little bit better than the ones full of sugar
YUM! YAY!
Too bad I just ate lunch lol... (chickpea tuna sandwich and spicy yellow lentil hummus with veggie stix!) Mmmmm ;)
Cx
Activia is nowhere near to healthy, it’s UNhealthy.
This video “challenge” just make people buy this bullshit tons, nothing else.
I love you Valeria, but this is disappointing.
Eating yoghurts especially in the winter is not a good idea.
If You like to enrich your body with probiotics try fermented products.
For example: kimchi or sauerkraut.
I send hugs, kisses and greetings from Poland !!
erm...activia is full of sugar amongst other things...
Freelee can't put you down queen!!
Hi Valeria,
I donated to help Ashton in his battle against brain cancer recently. I am at the other side of the world but because of YOU I've come to know his story. (I'd seen your posts on instagram). You are a really great person for using your platform to do things like that. I hope that anyone else who sees this will also donate to his go fund me page. EVERYTHING counts no matter how much you can afford- seriously!!! x
Thank you so much for your generosity!
Can you please do an hair care routine?
Lisa Jang Jang she did it😃
You are so cool! I love your videos! I wish I could meet you one day! You are an amazing mom and inspiring! Have a nice day!!!
Valeria love from Pakistan ♥
why it always takes like...so long to prepare food, and you eat it like... SO FAST ? 😂😕
Valeria please watch Forks Over Knives, it’s on Netflix and it’s my favourite nutrition documentary xx
Mimi Dey yeah go vegaan
Not everyone is passionate about animals like that.
That’s what they were made for. It’s all cruelty not nutrition
@@alondraceja9618 Yeah, looking at the comments on this video, I was wondering if there are ANY non vegans, they've completely flooded the comments so far :/
Hi Valeria, I always enjoy all your videos because the arguments you take on your channel are very useful and interesting! I tried your tuna salad that you showed on your last 'What I eat in a day' (that's the same here) and I immediately felt in love with it and I can't wait to try it with sweet potatoes!!
Can you do a video on how you met your husband and how you guys got married 😁
Making one for valentines :)
I’ve never seen a non korean you tuber eat kimchi for their meals!!! Whenever I’m feeling sick I always have kimchi and it helps me get better faster!
I would love to see a video like „What my kids eat in a day!“❤️
I love your videos! But Activia is not as goodbas you think... the iogurt has a lot of sugar and it’s not good for your health:/
Can you do a workout routine?
Do you know if Activia makes any vegan products? Love you Valeria, you're such an inspiration!!
Lucia Lopez Not Activia, but I recently found an almond milk yogurt by Silk, it's really delicious😋I'm sure there are even healthier alternatives as well
How old is Valeria? I would believe 16 years, but also 26 years…. hha
Bente B 27 i believe
I’m pretty sure she’s 27 :)
Oh really, amazing!
It would have been cool to see you do Veganuary!
Kimchi!!!
sweet jung Kombucha ❤❤
I want to do this activia challenge but I'm allergic to dairy products they break me out and I don't want that
Activia has so much sugar... that does not contribute to healthy gut flora...
Nice video regardless Valeria. Loving your videos!
Too bad, you should have taken part of the january vegan challenge.
hanna v
Ugh 😑
Nah, she’s good. She eats right and balanced. No need to be vegan to be healthy
Alondra Ceja he or she meant it as sarcastic
Which collagen do you use? x
Linked in description xx
Smoothies are alright. But that shirt you’re wearing is dreamy 😍where is it from?
hahaha thank you! its an old h&M but forever 21 has a similar one!
Love these videos!!
Thanks for always making me smile :) Love your humor!
You are amazing Valeria you are my inspiration💚 love your work and you❤❤
You are really sweet and inspiring! Thank you for this video!🌹
I see most of her videos jst cuz of her beauty😂😂🙈🙈🙈🙈😍😍😍😍😍😍
Though I also wanna take some healthy guidelines but dats also a great convincing force in watching it😂🙈😍😍😍💖
Hey gorgeous!❤ I LOVE U AND YOUR VIDEOS. I find them really helpful all the time. The way u explain everything in such an easy way its great 💗👍. i hope u keep making more videos like dis 🌝 and stay AS GORGEOUS FOREVER 💝 .
AND YEAH the thing is dat i live in Pakistan and there r no avacados / berries / granola so can u guide me wht else should I take !?😕😕😕
If this challenge makes your lashes grow as long as yours are Valeria then sign me up🙌🙌🙌! What mascara are you wearing? 😍😍😍😍So beautiful! Also, these meals...YUMMMMMM🤤!
Everyone is ragging on you for eating flavored yogurt and tuna, but you still eat healthier than 99% of people do. Yogurt is full of probiotics so long as it's not been heated or frozen (so not an excuse to eat B&J cherry garcia froyo?? Awww rats :p )
And tinned tuna a few times weekly is not too much mercury for a healthy person who's not pregnant. Also vegan /=/ healthy, it's far harder to thrive on a vegan diet for many, not saying it's impossible, but even ensuring adequate amino acids can be hard.... plus you could eat very unhealthy as a vegan, ever had vegan silk cake? It's strangely good but also no spa food (neither are Oreos which are technically animal product free...)
I applaud people who are willing to make that sacrifice, but being vegan won't magically make you healthy and slim as many people seem to think-- if it worked for you, it worked for you, everyone's different.
I bet you eat and are healthier than a lot of the people who are overly critical of you. I like that you aren't neurotic over your diet either-- being scared of eating "bad" food is called orthorexia, and I think a few people need to look it up. You clearly don't suffer from it, you don't allow a few grams of sugar scare you (and admittedly sugar isn't a health food, but all carbohydrates break down into sugars anyway...). Some models have serious eating disorders, and it's nice to see a model who is living as example of a balanced life without food neurosis but still very healthy and slender. More power to you ✊✌
I like Valeria, but I would question some of her ideas. I'm also a holistic nutritionist and I doubt that there is much benefit to consuming Activia in terms of probiotics. Isn't it pasteurised? Heat destroys probiotics. It's better to eat raw sauerkraut. Also, protein (tuna) and starches (potatoes) do not mix well together as they digest at different rates. Google food combining. Nonetheless, I think her choices are very good overall - better than 80% of the population.
I also think that it might not be the best to consume so many meals a day (e.g. each time you eat the blood sugar goes up). Food is not the only fuel either. Everyone who has ever fasted for more than three days would know that. Oxygen and resting are important, too. Give your digestive system a break. In order to stay youthful you won't get around incorporating some form of fasting plus plenty of raw foods. It doesn't have to be 5 days of fasting in a row, but intermittent fasting. It's a fantastic way of reducing the burden of digestion (takes up a lot of energy) and it works. Please look up Tonya Zavasta. She's living proof that raw foods and fasting work. Have a nice day everyone :-)
"Actually a lot of salsa it's yum" ❤️❤️❤️ your so cute I just adore you ❤️❤️❤️ love this video thank you for your food ideas! I love activia & I live for probiotics!! Best thing out there!
Valeria I have a question. I really hope you respond. You said you take collagen becasue you have weak knees? I have heard you say a couple times in your videos that collagen can help your joints. I'm asking becasue I personally suffer from knee pain and joint pain. I am 25 and I've been dealing with this for years... How do your knees and joints feel now? I would like to know your testimony. Thank you ♡
Not to sound like an ass, but I have 2 questions.
1) If gut health is so important to you, why do you eat gluten, dairy and beans? Which are all inflammatory.
2) Aren't probiotics a live bacteria? And wouldn't they get destroyed in your stomach acid, completely getting rid of the benefits of them? I do really love your attitude and your videos regardless of my questions.
You have so many meals a day but smaller.. I have breakfast at 10.00 in the morning, then later at 15.00-16.00 I have dinner. I also eat a little bit of fruit at 18.00 and that’s all :O my meals are way bigger than yours though. This is how my diet has been since forever and it helps me maintain my weight.
Loved the burrito idea! I made it and devoured 2. Hey, I'm extra hungry from working out more. As far as all natural, holistic etc. Can anyone argue that no matter what, Valeria looks amazing??
Hi Valeria! I really like your videos so far, but i have a question, what are the effect or taking collagen supplements on your body?
Thanks
Hi @valerialipversky can you please make a video about choosing the right vitamins to take daily. Also is it best to take them early morning or after a meal. Just a video explaining what vitamins are best for young women. It would be really helpful!
Valeria I made your green goddess dressing and its absolutely fab! Had a bit of cholesterol scare, any advice or tips for recipes would be a huuuuuuuge help for me! Thanks Valeria 😘
I'm doing no added sugar, no oil, plant based and no animal by -products except chicken stock (broth). I'm having a hard time keeping my salts down, but it takes a minute to adjust to how bland some food seems to taste now.
It was a really healthy way of eating everyday😊guess I will have to decrease the amount of junk food I eat to stay more healthy like you😂thank you for posting this video and sharing with us your meals life for everyday😉😉love you💕💕
Taking colagen does absolutely nothing for you :/ it's what my doctor said. You need to produce colagen in the specific areas you want to improve. Taking colagen is the same as a placebo.
may you tell us what kind of panini machine do you use? your Panini bread just looked perfect!!! can you show us how you use the Panini machine? i really would be looking forward to see it cause i been looking to buy one machine but some are much expensive some are soso... very cheap.. i would like to have the perfect one that you use ^^ i would be so happy if you could give some more information about the Panini machine and show in a Video how you do the Panini bread? i really loooooooove to see this food it looks awesome easy and tasty! i love your videos thank you for beeing such an Inspiration for womans :D
Do you follow a certain dietary reference for your nutrition and supplements? Do you take more than RDA? You follow any meal plans or foods that are staple in your diet( like the lemon drink)? Lastly, how old do u recommend is best to start taking collagen?
This was literally a perfect what I eat in a day video 😍 I will try all of these recipes they looked delicious 👌🏻 and you are body goals so that‘s also a reason to follow your what I eat in a day Videos 😂
I love that you're authentic and you show us what foods work for YOU. I feel like most youtubers show the same meals and are on the same diets! Keep doing you love 💜
It’s funny people commenting how activia is bad ... but are far from being healthy or in Valeria’s shape 😂
Hey Valeria, I was just wondering if the collagen powder is safe for us breast feeding mommas out here? I tried reading into it but I can't find anything that says not to take it.
Valeria your videos are so inspirational.
But milk producs are not good for your health.Try to replace it with almond milk or pure coconut yogurt.
You should use a metal straw for your lemon water! I learnt recently that drinking acidic drinks through a straw doesn't hurt your teeth as much :)
I just made your sweet potato boats and tried it with Vegenaise! Delicious, thanks Valeria!
wow these meals u have on here completely changed my state of mind I would be so happy to eat this not only will it taste good and fill me up with all the right things you need it will make my body stay slimmer but not skinny at the same time
Wow! Never thought of tuna salad and sweet potato! Please post more food videos - would love to see what you have for breakfast!
I love that you make delicious meals. snack but they are simple and I have most to all the ingredients. yay!
Sorry for commenting late, love your videos💘💘😊and you too😂😂💕💕
Hey Valeria! :)) I always thought I can't put the collagen powder into hot food or beverages (I thought the heat would kind of destroy the collagen). And now I see you putting it into your tea! So you know for sure that the heat doesn't do any harm to the powder??? I would love to hear your opinion/advice about that!!❣️ And thank you for being such an inspiration❣️❣️
Hi Sophia, from my knowledge collagen doesn't get ruined in heat.
Okay, thank you!❣️
Is there something that I can add to my drinks that will make them sweet but won't make me fat? apart from what you used here.
Why do you have to wait 30-1 hr after having lemon water before brushing
I watched this while eating hot cheetos and drinking coca cola... oops I should really start to eat healthier
Hi from Korea~~ I watched all of your video and I love them soo much!!♡
Don’t you think Activa is high in sugar? Which is detrimental to gut health ?
Can you please do a what my kids eat in a day video!! I would love to watch that love Jake and Benny :)
When do you take your probiotics? in the morning before breakfast?
Yummy healthy food Valeria what u eat in a day lol pretty workout outfit💕💕💕
whaaaaaaat you put a VEGAN MAYO into youre TUNA SALAT hahahahahahaha i like you anyway haha
Easier to just brush your teeth first thing in the AM, then eat and drink freely! ;)
Dairy is the worst thing for you. You should look at a vegan diet for gut healing
Can't wait for your next video, to be inspired more😂😂😊
Omg mind blown with the panini pressed giant taco! Hahah xoxo
Which Mighty Leaf green tea bags do you use for breakfast?
I eat Activia almost every day for a year now😃 that actually helped me with my digestion issues, and now I feel even better with healthy eating tips that you give, Valeria❤ you're doing an amazing job, thank you!!
What if we can't have dairy like it causes pimples on my chin
Orrr you can just eat pineapple for gut health 😋😋😋
I am going to make that sweet potato meal for lunch... I just don’t have green onion, but it looked sooo good
These look so tasty! I'm going to try the sweet potato one for sure
Doesn't Activia have added sugar?
TONS.
Awesome !!! You made me heathy and looks so delicious!!
Can you do video about " What I take with me when I go out as healthy mom "
yogurts are not that good for you.....
Lemon water before brushing? Nooooo! - acidity in lemon softens enamel, and the mechanical movements of your toothbrush then remove the softened enamel = tooth erosion