Hi Valeria! I'm a HUGEEE fan of all your videos. Could you please make a video about the basics of nutrition for those of us who want to eat really healthy but have absolutely no idea where to start or what we need to have in our meals? Love you
Yaaay more recipes! Valeria can you pretty please do a video on the different types of probiotics? I went to get some & was just left super confused by all the different kinds...I need that nutritionist knowledge of yours! mwah, love you x
I love that all of your recipes are made with such normal ingredients and are so simple! Eating healthy doesn't have to be complicated and these easy and yummy meals show that! ❤️❤️❤️
I think you should keep in mind that Valeria is a model, after all.. I think you can get away with eating a bit more (volume) and maybe less "clean" :) But it's a great video for inspiration
Wow Valeria I would never survive with such little food! I'd love to see how you put together a meal for your family. I can imagine you cook separately for your kids
I love your food videos. I eat pretty much the same way, right down to the warm lemon water in the morning, so I appreciate seeing your recipes and hearing your advice. My favorite salad dressing lately is one I make myself. It is just a tablespoon of hummus mixed with a tiny bit of olive oil and apple cider vinegar. I only add about a half teaspoon of the oil and acv, so it stays very thick and gives it a ranch dressing consistency. And my favorite midnight snack is decaf green tea and a piece of 100% raw cacao chocolate. Yum (:
hello. I was suffering from depression for a long time but I took therapy and it worked. my doctor said to watch and read things that give me confidence. your videos are one of those things I watch. your personality is very positive. It gives me hope and joy. thank you. love from india.
that's amazing! i don't usually cook because i thought it's boring but now i gotta surprise my family... after i watched i wanted to ask you to put the recipes to the caption box, but you cared about it already, thank you baby guuurl. Much love! Moscow misses you, but i do more!
i could listen to you talk all day valeria. you motivate me like no other. these days, before i do anything i think first, will this benefit the future me?
When i wake up, usually i don't feel hungry, thanks to her i started to drink warm lemon water every morning and it helps me feel hungry and eat breakfast..
love your videos valeria. I like that you actually take the time to eat and arent scared of calories!! can you please do a skincare routine (drugstore)?
Ever since I've watched your video, our family started taking probiotics! And gradually I've been noticing some results 💕 Besides the adventages that you mentioned, Probiotics help our gut produce more Serotonin, which is the hormorn responsible for our mood and mental health! Thanks Valeria!!
I'm with you on probiotics, they help with everything! I'm pregnant right now and they're the only thing keeping my digestive system feeling relatively normal!
Can you do a video about striking the right balance between inclusion of Raw ingridients and Cooked one's in your daily intake and/or which one is better. Love your videos, you are truly an inspiration!
listening to all these videos I became a better person mentally and physically. I am Armenian and we have so much junk food almost everyone is on the course of having diabetes. I love you Valeria)))) Ur amazing
hey valeria! i was wondering if you could do a video about probiotics? so like a more in depth video of like how to choose the right ones for you? because whenever i go to the health store i get so confused and that's why i've never really taken any cause i dont know which ones to take! thank you bby xxxx
could you do a video on your fav supplements/vitamins for beginners transitioning to a healthy lifestyle? there's sooo many out there its hard to pick and choose which ones are actually beneficial!
Cool video! I especially love the green goddess dip :) I would love to see a video on how to eat healthy as a student because a) you lack money and b) are never at home (at least I am). I find it quite hard to maintain a good diet...
Hi Valeria! Loved the video! I was wondering if you could do a video on what your kids eat? or any advice on feeding toddlers! I have a 2-year-old that's a lil bit difficult to feed :/ thanks so much!
I wanted to share my story and give a huge shout out to probiotics! I suffered from stomach issues for years. My Dr. Prescriped me a PPI in 2011 (basically a medicine that prevents your stomach from creating acid, usually for people which avid reflux) and my stomach pain was gone for years, but I still suffered from constipation. This last spring my PPI stopped working and I was in so much pain I was sent to a gastrologist. He basically told me that he couldn't find anything wrong but I should switch to a high fiber diet to combat my constipation, and to try taking my PPI less because he didn't think it made sense for me, who didn't have acid reflux to take it. I liked his recommendation...but this didn't help the pain. After watching one of your other nutrition videos where you recommended hyperbiotics I decided to give it a go. I took 3 a day for about a month, after about 3 weeks I started to really notice a difference! I've been taking 2 a day for about 3 months now and am completely off my PPI! I have rare stomach pain, my skin is clearer, I sleep harder at night, I over all just feel better! And my high fiber diet has helped me stay more regular and stay thin. THANK YOU SO MUCH VALERIA. you honestly changed my life. I recommend probiotic to everyone! 💖😘🌟
Lauren Hawkins though coming from a complete stranger, I would like to say how happy I am for you and your improvement in gut health and quality of life! Would you mind sharing what type of probiotics you used?
That's funny going crazy on 1 date for dessert! I soaked black garbanzo beans and added them to regular white garbanzo beans, with wild rice and made so much that I was tired of eating it. But, now that I saw your dinner, I think I will do the same thing! Add some onion, jazz it up with avocado and some lettuce. yummy! I appreciate all of these tips! You have given me some great ideas!
This is such an inspirative video!😍 I love the way she explaine all of those healthy stuffs. . And She's so funny too!😂 Her videos are always made my day! 💙
Hi lovey!! Loose your videos! Could you maybe do a "come grocery shopping with me"? I have the hardest time starting a healthy nutrition by buying the right foods. Would love to see how you do it!
Hi Valeria ! First I want to say that your are my favorite youtuber, your are such a wonderful person, and you help me a lot as a young and insecured teenage girl. I was just wondering : are you vegetarian or do you just try to eat as much plant based as you can ? Thank you for all your tips (since I take probiotics my Stomach problems are almost gone !) Thank you, and sorry for my english, I'm French and I try the best as I can 😘🤗
Valeria, I love this! Love how almost everything is Vegan! So good for you, the planet and the animals :) Keep it up! And watch Gary Yourofsky - Best speech ever on youtube. It changed my life.
Hi Valeria ~ I took probiotics for a month but I didn't notice an improvement. Should I continue taking it ? For how long ? I love your videos you're gorgeous ♡
I love this, I will definitely copy some of your ideas! I just have a question though because it looks like you're only making around 1 portion, what sorts of meals do your boys eat? Would they eat the same as you or different?
wouldnt be better to eat more carbs like the rice bowl for lunch so it would give you more energy during the day and have the salad for dinner? love the video btw always learning delicious new recipes
Hi Valeria, thank you so much for these tips, I needed it! Especially because I experienced bad digestion lately, and I didn't think about probiotics, and your eating is so appealing and looks delicious! Need to try out ❤️
Iloveyourvideos!!!! By the way, just curious why you are cutting the lemons that way? I think it would be easier to cut it the other way, it is easier to squeeze. :) Lemons are not that popular in my country so I am using Calamansi instead. it's small, smaller than eggs so I use 6 or 8 calamansi (others use 28 calamansi), squeeze it and take it 1st thing in the morning. 100% pure calamansi juice. After drinking, I need to wait for an hour before taking anything. We called it the "Morning Power Drink." It can boost your immune system and it can help with weight loss, etc. I will definitely try some of your recipes and I'll try to eat a small portion as I can. ;)
Fab video Valeria! Thank you ❤️ I was also thinking if your boys also eat that kind of dinner with you or you cooking something else for them? Lots of love 😘
Hey Valeria ! Love your content ! I have a Q: Is it healthy to take probiotics every single day? Or it's necessary to take some rest from it? Tnkq xoxo
When did you eat the probiotics? Is it just a supplement you drink? I have an unrelated question too. What do you think about face yoga/facial exercises? I love maca powder too!
I wish I could eat of this but I'm such a picky eater! I'm trying to experiment new things and kinda making myself eat stuff I don't like until I enjoy it. Could you do a video on simple recepies for picky eaters? That would help a lot! I enjoy your videos a lot. ❤️
Hey Valeria, loved this video (it's really encouraging to see some of my favorite meals on here!), but one of my unhealthy habits is adding a lot of sugar to my tea, especially mint and green. How do you sweeten yours? Honey just doesn't seem to work for me until I've added four tablespoons...
Hey! Well its been proven that sugar is as addictive if not more than cocaine so its understandable how we get to hung up on it. To be honest I went cold turkey on sugar one day- just threw out all sugar from the house, it took my body to get used to it but my taste buds changed and now i dont need sugar as much. There's alot of people that use stevia, have you tried that? I only use honey or even nothing in but will have something sweet with my tea to flavour it a bit (dates are amazing for that!)
Hi Valeria, i like all your recipes but most of them usually include avocados which are really hard to find and super expensive where i live, so are there substitutes i can use instead?
"welcome back on my channel".. Gurl.. I'm always on your channel no need to welcome me back ❤️👸🏽
hahahaha Thanks love! Maybe its time to drop that line hahah
Hi Valeria! I'm a HUGEEE fan of all your videos. Could you please make a video about the basics of nutrition for those of us who want to eat really healthy but have absolutely no idea where to start or what we need to have in our meals? Love you
What a great idea!!! Will do :)
Yes please!!
Zahraa Al-Tamimi yes!!
the difference is if I ate that date with butter, I wouldn't stop with one date. I'd eat it all. Same with avocado on the bread.
You're so motivating
OMG!!! In this morning , I said " I hope that Valeria upload new 'What I eat in a day ' video."
Thank you Valeria ❤❤
Your wish is my command :))
Yaaay more recipes! Valeria can you pretty please do a video on the different types of probiotics? I went to get some & was just left super confused by all the different kinds...I need that nutritionist knowledge of yours! mwah, love you x
Great suggestion! I have the same problem!
I love that all of your recipes are made with such normal ingredients and are so simple! Eating healthy doesn't have to be complicated and these easy and yummy meals show that! ❤️❤️❤️
I just realized how unhealthy I eat😶
Never to late to start :)
Same dude same
I think you should keep in mind that Valeria is a model, after all.. I think you can get away with eating a bit more (volume) and maybe less "clean" :) But it's a great video for inspiration
i get soooooo inspired by these videos. they make me want to eat healthy. and giiirl they wooooork!!!
Wow Valeria I would never survive with such little food! I'd love to see how you put together a meal for your family. I can imagine you cook separately for your kids
early squad where are you?? love u Valeria 💓💓💓💓can u please make a video on oily and acne prone skin??
OMG!! love this! I've been waiting for another What I Eat in a day and this is everything😍😍😍
I love your food videos. I eat pretty much the same way, right down to the warm lemon water in the morning, so I appreciate seeing your recipes and hearing your advice.
My favorite salad dressing lately is one I make myself. It is just a tablespoon of hummus mixed with a tiny bit of olive oil and apple cider vinegar. I only add about a half teaspoon of the oil and acv, so it stays very thick and gives it a ranch dressing consistency.
And my favorite midnight snack is decaf green tea and a piece of 100% raw cacao chocolate. Yum (:
YUM! Great suggestions :)
I have been binge watching your videos for the past 2 hours and I regret nothing! You are so wonderful! Love from Bulgaria! xx
I'm gonna try to eat more dates. Just got started on probiotics but we'll see if I drop some weight
♥ Moroccan Glamour ♥ did it work? Thanks
nope :(
Did you notice any difference when you took the probiotics consistently? I'm thinking of getting some but don't want to waste my money :(
Taking just probiotics will not make you lose weight. You need to eat at a caloric deficit to lose weight.
hello. I was suffering from depression for a long time but I took therapy and it worked. my doctor said to watch and read things that give me confidence. your videos are one of those things I watch. your personality is very positive. It gives me hope and joy. thank you. love from india.
That means the world to me !!! Keep fighting for yourself my girl
that's amazing! i don't usually cook because i thought it's boring but now i gotta surprise my family... after i watched i wanted to ask you to put the recipes to the caption box, but you cared about it already, thank you baby guuurl. Much love! Moscow misses you, but i do more!
"We love avocado ... and bread. You know, regular people here" I LOVE YOU. 😂😍
ahahahahaha
This green goddess dressing is amazing!! I made it for dinner tonight to go with my salad! im obsessed!
Love this video! We just started eating clean, will definitely use these recipes
It's so fascinating to see what other people eat lol. Avocado toast is so simple to make but is so good for you!
Love the sauce!! I'm definitely going to make that. Always in need of something to spice up my dishes.
I really have the digestion problem . Thanks for the tips I'll try em. Keep inspiring us to live a healthy life. ❤
Kris Saxena try cutting out dairy. I had digestive issues and once I gave that up I felt so much better
i could listen to you talk all day valeria. you motivate me like no other. these days, before i do anything i think first, will this benefit the future me?
Thats so amazing to hear!! you're on the right track my girl
When i wake up, usually i don't feel hungry, thanks to her i started to drink warm lemon water every morning and it helps me feel hungry and eat breakfast..
love your videos valeria. I like that you actually take the time to eat and arent scared of calories!! can you please do a skincare routine (drugstore)?
LOL "oh wait there's no lettuce"
Brb, need to go get the ingredients for the Green Goddess dip! Loved the video as always, Valeria! ❤️
Ever since I've watched your video, our family started taking probiotics! And gradually I've been noticing some results 💕 Besides the adventages that you mentioned, Probiotics help our gut produce more Serotonin, which is the hormorn responsible for our mood and mental health! Thanks Valeria!!
Amazing!!!! Good job love
I'm with you on probiotics, they help with everything! I'm pregnant right now and they're the only thing keeping my digestive system feeling relatively normal!
Can you do a video about striking the right balance between inclusion of Raw ingridients and Cooked one's in your daily intake and/or which one is better. Love your videos, you are truly an inspiration!
Dates and almond butter are now my new obsession. SO GOOD!
listening to all these videos I became a better person mentally and physically. I am Armenian and we have so much junk food almost everyone is on the course of having diabetes. I love you Valeria)))) Ur amazing
What time do you have dinner? And lunch?? More what I eat in a day videos please!!!! Love u, you're the best💖💖💖💖
hey valeria! i was wondering if you could do a video about probiotics? so like a more in depth video of like how to choose the right ones for you? because whenever i go to the health store i get so confused and that's why i've never really taken any cause i dont know which ones to take! thank you bby xxxx
Will do!
I made the bean dinner w quinoa and leftover pickled onions w hot sauce on top. SO GOOD. The dressing is great.
I think you were virtually vegan here ! I loved this video, please do more like this xx
Thank you for this video! Was wondering if you can make a video for back to school healthy lunch/snacks for your children.
could you do a video on your fav supplements/vitamins for beginners transitioning to a healthy lifestyle? there's sooo many out there its hard to pick and choose which ones are actually beneficial!
Cool video! I especially love the green goddess dip :) I would love to see a video on how to eat healthy as a student because a) you lack money and b) are never at home (at least I am). I find it quite hard to maintain a good diet...
YAY!!!!! More health tips/snacks/smoothies/meals!!! Respect your opinion soo much!!!!!!! thank you!
Учу английсский вместе с вами) ❤Спасибо. Видео, как всегда, полезное, а вы - просто великолепная 😍
I tried the date thing with 100% peanut butter and it was sooo good!!! You all have to try it!!
Hi Valeria! Loved the video! I was wondering if you could do a video on what your kids eat? or any advice on feeding toddlers! I have a 2-year-old that's a lil bit difficult to feed :/ thanks so much!
AHHH I HAVE BEEN WAITING FOR AGES FOR THISSS THANKYOUUU
I wanted to share my story and give a huge shout out to probiotics! I suffered from stomach issues for years. My Dr. Prescriped me a PPI in 2011 (basically a medicine that prevents your stomach from creating acid, usually for people which avid reflux) and my stomach pain was gone for years, but I still suffered from constipation. This last spring my PPI stopped working and I was in so much pain I was sent to a gastrologist. He basically told me that he couldn't find anything wrong but I should switch to a high fiber diet to combat my constipation, and to try taking my PPI less because he didn't think it made sense for me, who didn't have acid reflux to take it. I liked his recommendation...but this didn't help the pain. After watching one of your other nutrition videos where you recommended hyperbiotics I decided to give it a go. I took 3 a day for about a month, after about 3 weeks I started to really notice a difference! I've been taking 2 a day for about 3 months now and am completely off my PPI! I have rare stomach pain, my skin is clearer, I sleep harder at night, I over all just feel better! And my high fiber diet has helped me stay more regular and stay thin. THANK YOU SO MUCH VALERIA. you honestly changed my life. I recommend probiotic to everyone! 💖😘🌟
Lauren Hawkins though coming from a complete stranger, I would like to say how happy I am for you and your improvement in gut health and quality of life! Would you mind sharing what type of probiotics you used?
VioletNote27 aww! ❤ thank you so much! Yes! I use hyperbiotics! www.hyperbiotics.com/products/pro-15 I swear by it. I hope they work for you too! ❤
Thank you for your reply Laura! I will be sure to check out your recommendation!
I made the green goddess dressing and it's so good! Used in on top of grilled salmon over zucchini noodles and it was a big hit. Thank you!
That green goddess sauce looks soooo good! How long does it keep in the fridge? I find avocado goes bad somewhat quickly once it's cut open
It can be in the fridge for up to a week but its doesn't last in my house more than 2 days :) I use it ALOT!
Valeria thank you for this video💕 i was just wondering...have u always had such beautifully long hair? i need some serious hair tips⚘
Brittany Kamalie There is her haircare routine video!!😁You gotta check that one out it was so helpful!!!
AO XD i did...i just wondered if she did something else...coz her hair is just so beautiful💕
Healthy diet always helps. Healthy fats. Reducing the use of heat of the hair. Regular trims. xx
Valeria Lipovetsky thank you Valeria😘
Girl you really inspire me..
Loved this valeria
I love your nutrition videos! Please make them more often! 💖
I love you and your all videos Valeria . Can I ask something how much you drink water in a summer/ winter day?
That's funny going crazy on 1 date for dessert! I soaked black garbanzo beans and added them to regular white garbanzo beans, with wild rice and made so much that I was tired of eating it. But, now that I saw your dinner, I think I will do the same thing! Add some onion, jazz it up with avocado and some lettuce. yummy! I appreciate all of these tips! You have given me some great ideas!
This is such an inspirative video!😍 I love the way she explaine all of those healthy stuffs. . And She's so funny too!😂 Her videos are always made my day! 💙
Hi lovey!! Loose your videos! Could you maybe do a "come grocery shopping with me"? I have the hardest time starting a healthy nutrition by buying the right foods. Would love to see how you do it!
Love your videos! Your personality really comes through!
Such a great video! Do you still take your supplements, like the fish oil, collagen powder?
i will DEFINETELY try that green goddess dressing!!
Hi Valeria ! First I want to say that your are my favorite youtuber, your are such a wonderful person, and you help me a lot as a young and insecured teenage girl. I was just wondering : are you vegetarian or do you just try to eat as much plant based as you can ? Thank you for all your tips (since I take probiotics my Stomach problems are almost gone !)
Thank you, and sorry for my english, I'm French and I try the best as I can 😘🤗
Valeria, I love this!
Love how almost everything is Vegan! So good for you, the planet and the animals :)
Keep it up! And watch Gary Yourofsky - Best speech ever on youtube. It changed my life.
I don't know how you do that Ms. Valeria but you always make such an interesting videos 😍. Plus your recipes are bomb 😊
Hi Valeria ~ I took probiotics for a month but I didn't notice an improvement. Should I continue taking it ? For how long ?
I love your videos you're gorgeous ♡
I just discoverd ypu Valeria!!!! Imm so glad i did!!! All moms need your vids. Please maje more of these!!
More of these food vids*
Hi Valeria, Thanks for explaining!
I love this, I will definitely copy some of your ideas! I just have a question though because it looks like you're only making around 1 portion, what sorts of meals do your boys eat? Would they eat the same as you or different?
Yeey I was waiting for this video and here it is ❤❤❤❤ ! Love you 🌸🌸🌸
Love your videos!!! really hope that you can update more often!!!
I was just looking for something like this, and there you are.
"We love avocado..... And bread.... you know." I love this hahah and thanks for all those recipes! Super helpful ♥️
I'm Canadian living in Italy love all your feed you are so inspiring. Hope I can catch up with all your videos. Bye bye happy mama!
Love this Valeria you're such an inspiration 😋❤️
Omg part 2!
We have the same knives set lol
I loooove peppermint tea and dates but mine are with tahini paste lol
you inspire me to eat healthy food more often. love you so much 💘💘💘💘
wouldnt be better to eat more carbs like the rice bowl for lunch so it would give you more energy during the day and have the salad for dinner? love the video btw always learning delicious new recipes
Hi Valeria, thank you so much for these tips, I needed it! Especially because I experienced bad digestion lately, and I didn't think about probiotics, and your eating is so appealing and looks delicious! Need to try out ❤️
Iloveyourvideos!!!! By the way, just curious why you are cutting the lemons that way? I think it would be easier to cut it the other way, it is easier to squeeze. :)
Lemons are not that popular in my country so I am using Calamansi instead. it's small, smaller than eggs so I use 6 or 8 calamansi (others use 28 calamansi), squeeze it and take it 1st thing in the morning. 100% pure calamansi juice. After drinking, I need to wait for an hour before taking anything. We called it the "Morning Power Drink." It can boost your immune system and it can help with weight loss, etc.
I will definitely try some of your recipes and I'll try to eat a small portion as I can. ;)
Mmm yum! Gotta try that smoothie recipe!
I just made the avocado toast and it was soooo good, thanks Valeria! 😃
My new favorite channel,love you ❤️
Fab video Valeria! Thank you ❤️ I was also thinking if your boys also eat that kind of dinner with you or you cooking something else for them? Lots of love 😘
Can you do your hair routine? Your hair is AMAZING!!!!!
Finally someone not afraid of carbs or fats lol love this channel.
What time of the day do you take your probiotics tablet? Before meal? Once a day? Morning, evening?
Loved this.. used tahini instead of pistachios and it was also good
Hey! Thank you for the video, i loved it! Can you just please tell me what was that brown thing in the end? i couldnt understand.
Hey Valeria ! Love your content ! I have a Q: Is it healthy to take probiotics every single day? Or it's necessary to take some rest from it? Tnkq xoxo
Love, love, love it !🍴
Thanks for the video, Valeria! This is going to help me so much!:)
When did you eat the probiotics? Is it just a supplement you drink? I have an unrelated question too. What do you think about face yoga/facial exercises? I love maca powder too!
I take my probiotics in the morning. Its pills.
I think face yoga and facial exercises are great but I really dont know much about them. xx
your lunch looks delicious!
I wish I could eat of this but I'm such a picky eater! I'm trying to experiment new things and kinda making myself eat stuff I don't like until I enjoy it. Could you do a video on simple recepies for picky eaters? That would help a lot! I enjoy your videos a lot. ❤️
Hi!! Does anyone know how to store the green goddess sauce after you've made it? Will it keep in the fridge or does it need to be in the freezer?
Hey Valeria, thx for your amazing video, you're such an inspiration ☀️
Must try the salad and dressing 😍
Hey Valeria, loved this video (it's really encouraging to see some of my favorite meals on here!), but one of my unhealthy habits is adding a lot of sugar to my tea, especially mint and green. How do you sweeten yours? Honey just doesn't seem to work for me until I've added four tablespoons...
Hey! Well its been proven that sugar is as addictive if not more than cocaine so its understandable how we get to hung up on it. To be honest I went cold turkey on sugar one day- just threw out all sugar from the house, it took my body to get used to it but my taste buds changed and now i dont need sugar as much. There's alot of people that use stevia, have you tried that? I only use honey or even nothing in but will have something sweet with my tea to flavour it a bit (dates are amazing for that!)
I love the nutrition vids! Thank so much Valeria ❤️
Hi Valeria, i like all your recipes but most of them usually include avocados which are really hard to find and super expensive where i live, so are there substitutes i can use instead?
Yes yes yessss love these what I eat in a day's!! ♥️♥️♥️
I just started my diet and im so happy to see you with me with that😂