How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html ) If you need any more information please call or whatapp on ( +91 90191 69276 )
Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much
Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏
Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir
Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir
Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.
All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.
Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ
Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir
Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz
Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli
How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( +91 90191 69276 )
ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದ್ರಿಂದ wait loss ಆಗುತ್ತ
ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಚಾರಗಳನ್ನ ತಿಳಿಸ್ಕೋಡ್ತಿರ ☺️🙏🙏🙏tq so much
Minimum 30 mins madbeku
ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು
🙏 ಎಲ್ಲರಿಗೂ ಬಹಳ ಉಪಯೋಗವಾಗುವಂತಹ ಮಾಹಿತಿಗಳನ್ನು ತಿಳಿಸಿ ಕೊಡುತ್ತಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಬಹಳ ಚೆನ್ನಾಗಿ ಎಲ್ಲರಿಗೂ ತಿಳಿಯುವ ಹಾಗೆ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ
I 100% agreed, we have stopped having white Rice and started Red Rice, it is very tasty and very good for health.
ಅಣ್ಣಾ ನಿಮ್ಮ ನಿಸ್ವಾರ್ಥ ಸೇವಗೇ ನನ್ನ ದನ್ಯವಾದಗಳು
Thanks for your support Laxmi
Niv heliddu Ella mathunnu fallow madtini tq so much sir
Thank you
Thankyou so much for your guidance good, nd simple.
Thanks for your support 🙏
Tq so much sir for precious information 🙏
Good job
Good luck❤️
ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಣ್ಣ
Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much
Thanks Poornima appreciate your kind words
Hi poornima what you are following chart pls tell me i am MAMATHA
Yen madidira heli madam plz
Mamtha mam kiran sir du ella video nodi...nanu enu helbekilla nimge gottagutte
@@girijakolur8123 mam kiran sir du ella video nodi yavde tara risk elde aramgi weight loss madbahudu
Tumba dhanya vadagalu
Nimgu thumba dhanyavada
Thanks bro ..chenag explain madthira...naanu neev helo tips na fallow madthini,..
Thanks 🙏
Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏
Yes brother, Kucchige Anna thumba olledu, Kundapura kade almost sanna iddare, hotel kelsa madoranna Bittu.
Yes you are right
Very good information, thank you so much sir
Thanks Sir, confusion doora aaiethu
Tips helikottidakke dhanyavadagalu sir kelasada otthadadalli Namma arogyada bagge kalagi iralla dina Nithya momma chanal nodutha kaliyutheve sir,
Thank u so much sir u have a great work to house wife and
Super tips sir tqsm 🙏
Use natural Khapli wheat (Jave Godhi).! For best results.!!
Hats off to you, Sir..sooper...
I also appreciate your patience and promptness in replying to everyone's comments...much appreciated...
It's my duty brother , giving back little to the world
S bro u reply to all hats offff great ur
P
Very good information sir thank you so much sir
Nice tips thank u kiran sir dosa, idli tinbahuda sir
Weight lossge help agalla
Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir
Dhanyavada
Yav time adru parvagila
@@KiranSagarFitness k thank you...
Bro ur speaking style is very nice.
Thank you for the information
Thanks for your kind words ms. Usha
Good information thank u
Thanks Lohith bro
Ur explaination is so gud way of talking nice
Your so handsome and genius person 😊😊sir 😊
Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir
Good lnformation
Kelavu jana heltare basamthi rice alli kuda low glycemic irutte antha.. Neev heli sir basmati thinnbahuda
Tq so much n good information
Thanks for watching
Namste sir wow 👌👌 good information tqusm 🙏🙏💐💐
Thumba olle information thank you
Thank you Chaitra
Very well you are speaking good information to everybady 💯 you are right
Deyat planalli chapai besta ill rotti best heli sar
sir bananthiyaru sanna aagbekadre yava thra food recommend madthira . please ..... video madidre thumba helpful aagthittu sir
Diet plan video nodi - balanced ahara thinni
Useful information sirrrr, tq u so much for ur valuable time😊😊
Hii sir nim video's ella chenagiruthe clear gi explain madthira nangu pcod problem ide height 5.3 weight 73 kg idini
Hi sir , I'm following ur deit and work out plans from few changes
Can I add yoga bar muesli in my deit how can I use it
Sir nimma tips super
Thank you so much Kiran Sir
Thanks bro
Very well you are explaining
Thank you very much sir for your information
Thanks jayashree
Thanks sir neema ela videos ge
Thanks Shwetha for your support
nice information sir....yesterday onwards i started diet and excercise ....tqqqq
That's very good ! Good luck
Tq u so much bro. Bro surya namskara and burfees madidag tumba kal nov barute bro 2,3 days. Solution heli bro. Odadoku agtila
Swalpa dinadali sari agathe- adu common for Beginners it's called DOMS it will go in few days
Pain kammi admel matte start madbahuda bro
Hi kiran how r u ? , good information thank you
ಆರೋಗ್ಯಕ್ಕೇ ಅತ್ಯತ್ತಮ ಮಾಹಿತಿಗಳ ಹೇಳ್ತೀರಿ ಸರ್ ನೀವು ಧನ್ಯವಾದಗಳು 🙏🙏😊
Thanks Manjula avare
Sr nanu harbula nutrition togotideni sr adu tapo sarinu
Good information
Thanks ramyaraj
White rice badalu navanakki rice tinbahuda sir plz reply madi
What about ಜೋಳದ ರೊಟ್ಟಿ sir. ..
Sir 2 time kochalakki anna uta mad bahuda
Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.
Good knowledge u give us Thanku so much
LpOk ok very good for you aww that's ok yaa i will 1in be 111p1ppppppp
All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.
Please watch lose weight without gym video - do surya Namaskara
Very helpful bhai😍
Thanks Mansoor bhai
Hi kiran sir how are you naanu 30 Surya namsakaar haaki nimma dait fallow maadi 17 days nalli 3kg Kadime aagiddene I'm happy
Thumba dhanyavada sathyavathi avare
Thanks you for sharing it
Sir surya namskara heg madbeku correct method helkodi
RUclips ali search madi
Sugar badalu Bella use madboda yest use madbodu
Bro thyroid ide nange thyroid weight loss ge yenu food togobeku heli bro
Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ
Hi jolada roti thinbodu , nimma ela prashnege uthara Bere videos nalide ela videos nodi first
@@KiranSagarFitnessthank u
Thank you sir nice
Sir ration akki antha baruthe alva society adu thinboda???
Sir, Exercise yav timenalli madidre olledu? Please heli
Morning is better - if your busy you can do it in evening also
Thank you so much for the reply sir
Thyroid edavaru chapathi thinbarda sir pls reply made please please please
Super tq brother
Thanks Savitha
Sir nanage kuchalakki thinbahudo elvo anno confusion ethu clear madidakke thumba thanks sir
Thats great! Stay healthy
Hi brother Nan new subscriber nim video tumba esta aythu
How about ragi Sir .
It.s help full for belense deat...
Kuchalakki thinnodrinda whiteloos pakka agutta sir.
Nice 👌 👍
Thumba holle mahiti sir mattu videogalannu bega upload madi sir navu kaytirtivi
Thanks anu yes weekly 2 videos
Ragi ball tinnu bahuda reply Madi sir
You have given a clear picture about the confusion I had...thanks a lot.
🙌
Coffee tea kudibahuda weight loss ge
Udupi kundapur they do more wrk in field coconut garden so they r fit and healthy,v city PPL no wrk so v r sick PPL without excercise
Bro weight loss agoke Red rice r brown is best ? Pls reply
Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir
Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz
Sir nammanelu daily chapati roti madstivi daily tindare nadiyutta
Anna chapathi beetroot palya thinbohuda...
Yes thinbodu
Nice message sir👍
Thanks Naveen
Tq ಅಣ್ಣ
Anna nanu 7o k g agede nanage 5o k g agabeku pls heli link kudi pls
Link description nalide
Sir weight gain agak tips heli sir please please please 🙏🙏🙏🙏
Sir your suggestions very good, sir nimm profession yenu
Face fat Jasti agtide enmadodu plz heli
It's very usefull for bro keep it
Thanks Laxmi appreciate it
Thank u so much bro 👍👌👍👍 am new subscriber 🙏🙏🙏
True sir.. Good msg.. From Kerala
Thanks sujeena
Sir nange PCOD nantar Weat loss agatane ela tumba try madata edini sir please reply me 😔😔😔😔
Diet plan video nodi
Hai Medam nivu wiethloss madbeka matte pcod idiy 💯 rejalts barutte I no ge contact me 8088758270
Sir Mangalore boiled rice (kuchlakki )is it best for consuming while lossing weight?
Yes it’s good
Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli
Ela videos nodi
Super sir.
What is kuchalakki called in english, Sir? Bere desha dalli hudukbeku adakke...
I think half boiled rice - malayalis use it
Thyroid problem bagge heli
I will post a video soon
Im your new subscriber and you are really great sir