ಅನ್ನ ಮತ್ತು ಚಪಾತಿಯಲ್ಲಿ ತೂಕ ಇಳಿಸಲು ಯಾವುದು ಉತ್ತಮ |

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ruclips.net/video/8vhyCVVYp1U/видео.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ruclips.net/video/8vhyCVVYp1U/видео.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ruclips.net/video/YfTIJLrF2GY/видео.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ruclips.net/video/6NQ9_EoRgw8/видео.html )
If you need any more information please call or whatapp on ( [phone] )

[@jyothisingh3823]

🙏 ಎಲ್ಲರಿಗೂ ಬಹಳ ಉಪಯೋಗವಾಗುವಂತಹ ಮಾಹಿತಿಗಳನ್ನು ತಿಳಿಸಿ ಕೊಡುತ್ತಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಬಹಳ ಚೆನ್ನಾಗಿ ಎಲ್ಲರಿಗೂ ತಿಳಿಯುವ ಹಾಗೆ ಹೇಳಿ ಕೊಡುತ್ತೀರಾ

[@jayalakshmikramachar9203]

ತುಂಬ ಒಳ್ಳೆಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು

[@user-ue8wt3mo6h]

ಸೂರ್ಯ ನಮಸ್ಕಾರ ಮಾಡೋದ್ರಿಂದ wait loss ಆಗುತ್ತ
ಒಳ್ಳೆ ಒಳ್ಳೆ ವಿಚಾರಗಳನ್ನ ತಿಳಿಸ್ಕೋಡ್ತಿರ ☺️🙏🙏🙏tq so much

[@KiranSagarFitness]

Minimum 30 mins madbeku

[@shrur3527]

Tq so much sir for precious information 🙏
Good job
Good luck❤️

[@MegaDgenx]

I 100% agreed, we have stopped having white Rice and started Red Rice, it is very tasty and very good for health.

[@supriyabilgi1982]

Thankyou so much for your guidance good, nd simple.

[@KiranSagarFitness]

Thanks for your support 🙏

[@sushmasarojav]

Bro for the first time nanu nima videos nodi inspire agi diet yoga yala follow madta idini day 1 evatinda start madidini food routine yoga exercises yala start madidini, really u r the inspiration for me I saw ur Instagram transformation and all🙏🙏

[@bhuvanashree156]

Hi sir , I'm following ur deit and work out plans from few changes
Can I add yoga bar muesli in my deit how can I use it

[@geethaannaiah4618]

Niv heliddu Ella mathunnu fallow madtini tq so much sir

[@KiranSagarFitness]

Thank you

[@laxmiajjampur5050]

ಅಣ್ಣಾ ನಿಮ್ಮ ನಿಸ್ವಾರ್ಥ ಸೇವಗೇ ನನ್ನ ದನ್ಯವಾದಗಳು

[@KiranSagarFitness]

Thanks for your support Laxmi

[@agasthyapshetty5765]

Thanks bro ..chenag explain madthira...naanu neev helo tips na fallow madthini,..

[@KiranSagarFitness]

Thanks 🙏

[@krishnavasudev2155]

Hats off to you, Sir..sooper...
I also appreciate your patience and promptness in replying to everyone's comments...much appreciated...

[@KiranSagarFitness]

It's my duty brother , giving back little to the world

[@chandrappashubha2291]

S bro u reply to all hats offff great ur

[@pratibhanagond4389]

P

[@nagamanihr5194]

Very good information, thank you so much sir

[@Yamunayammu680]

Thank you sir very informative video

[@susheelavlogs7368]

Tips helikottidakke dhanyavadagalu sir kelasada otthadadalli Namma arogyada bagge kalagi iralla dina Nithya momma chanal nodutha kaliyutheve sir,

[@Gowdru-qu8uh]

Use natural Khapli wheat (Jave Godhi).! For best results.!!

[@roopacm2815]

All ur videos are very useful thank u soo much sir for all good information👍 . Walking on spot will it help to reduce weight because I have 5 month old baby and I can't go out for walking leaving my child. Please reply sir.

[@KiranSagarFitness]

Please watch lose weight without gym video - do surya Namaskara

[@anupamahrao4838]

Thanks Sir, confusion doora aaiethu

[@thinkwithpoornimadhruvakum7904]

Thank you anna.neevu heldnella follow madtidini.10 days ge 2 kg kadime agidini.7 varshadinda sanna agakke try madidde agirlilla.yavaglu neevu madtiro e olle kelsa munduvariyali.thank you sooo much

[@KiranSagarFitness]

Thanks Poornima appreciate your kind words

[@arunodayacoatings705]

Hi poornima what you are following chart pls tell me i am MAMATHA

[@girijakolur8123]

Yen madidira heli madam plz

[@thinkwithpoornimadhruvakum7904]

Mamtha mam kiran sir du ella video nodi...nanu enu helbekilla nimge gottagutte

[@thinkwithpoornimadhruvakum7904]

@@girijakolur8123 mam kiran sir du ella video nodi yavde tara risk elde aramgi weight loss madbahudu

[@AnusriMeenakshi]

Bro weight loss agoke Red rice r brown is best ? Pls reply

[@vinuthavinutha3815]

Hello sir nange pcod problem ede 62 kg edde suddenly 76 agbittidini yen madbeku anta gottagtilla plz sir yenadru tips kodi nan 15 kg adru weigh loss agle beku sir reply madi sir

[@nirmalavini5229]

Thank u so much sir u have a great work to house wife and

[@miracle_iris1410]

Bro ur speaking style is very nice.
Thank you for the information

[@KiranSagarFitness]

Thanks for your kind words ms. Usha

[@Lakshmi-ye8zm]

Thank you for your information sir

[@swathigururaj2209]

Yes brother, Kucchige Anna thumba olledu, Kundapura kade almost sanna iddare, hotel kelsa madoranna Bittu.

[@KiranSagarFitness]

Yes you are right

[@ashwinishekhar2041]

Thank you sir.....nimma yella video nodthini...kushi aagthude.... dhaira barthide weight loss aagthe antha... I will try sir....aadre belagge yoga madokke time illa nange...yavaga madbohudu...annodra bagge thilsthira plz sir

[@KiranSagarFitness]

Dhanyavada

[@KiranSagarFitness]

Yav time adru parvagila

[@ashwinishekhar2041]

@@KiranSagarFitness k thank you...

[@shubhavenkatesh1826]

Very informative. Tq very much sir🙏

[@bkmanjulasindhe7691]

Very good information sir thank you so much sir

[@netrashivakumar2338]

Kelavu jana heltare basamthi rice alli kuda low glycemic irutte antha.. Neev heli sir basmati thinnbahuda

[@roopayn6652]

Useful information sirrrr, tq u so much for ur valuable time😊😊

[@jyothisn6456]

Namste sir wow 👌👌 good information tqusm 🙏🙏💐💐

[@tejaswinijn3148]

How about ragi Sir .
It.s help full for belense deat...

[@roopateli6991]

Deyat planalli chapai besta ill rotti best heli sar

[@mathsvission1640]

Sir ,Is it good to eat ration(society) rice ?

[@demon_army3307]

Ur explaination is so gud way of talking nice

[@deepikayash1985]

Your so handsome and genius person 😊😊sir 😊

[@rajeshwaripaaru2803]

Very well you are speaking good information to everybady 💯 you are right

[@shruthinrshruthinr2090]

Thyroid edavaru chapathi thinbarda sir pls reply made please please please

[@deekshithlakshman5077]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಅಣ್ಣ

[@sunithaneetha9393]

sir bananthiyaru sanna aagbekadre yava thra food recommend madthira . please ..... video madidre thumba helpful aagthittu sir

[@KiranSagarFitness]

Diet plan video nodi - balanced ahara thinni

[@tanujakunder1663]

Nice tips thank u kiran sir dosa, idli tinbahuda sir

[@KiranSagarFitness]

Weight lossge help agalla

[@saraswathibai4027]

Good lnformation

[@smile-kn1zy]

Hi kiran how r u ? , good information thank you

[@varalakshmi495]

Nange ond problem ide enandre thumba hip joint pain and shoulder joint pain and also the ls5 back pain jaasthi ide so nan orthopedic doctor na consult maadidakke x ray maadididru adu report normal ide but muscle weakness aagide andru but nange pain kadime aagthilla pls enadru suggest maadi sir.

[@nandithaprasad6715]

Sir Mangalore boiled rice (kuchlakki )is it best for consuming while lossing weight?

[@KiranSagarFitness]

Yes it’s good

[@pallavihp7928]

Sir nanage kuchalakki thinbahudo elvo anno confusion ethu clear madidakke thumba thanks sir

[@KiranSagarFitness]

Thats great! Stay healthy

[@tholajakshi.s8422]

Hi sir good evening weight loss madokke coffee tea drink madbardha sir nanu morning and night ragi Muddhe i will eat after noon rice I will eat no oil items pls hedharindha weight loss agutha

[@KiranSagarFitness]

Bere ela videos nodi - diet bagge thilkoli

[@tholajakshi.s8422]

Tq sir

[@nkarthikeya8113]

Tumba dhanya vadagalu

[@KiranSagarFitness]

Nimgu thumba dhanyavada

[@RamyaRamya-zx7yz]

White rice badalu navanakki rice tinbahuda sir plz reply madi

[@ramyamanju7207]

Hii sir nim video's ella chenagiruthe clear gi explain madthira nangu pcod problem ide height 5.3 weight 73 kg idini

[@manjunathky5098]

Sir, Exercise yav timenalli madidre olledu? Please heli

[@KiranSagarFitness]

Morning is better - if your busy you can do it in evening also

[@manjunathky5098]

Thank you so much for the reply sir

[@deepikakiran145]

Coffee tea kudibahuda weight loss ge

[@poojahm1638]

Tq u so much bro. Bro surya namskara and burfees madidag tumba kal nov barute bro 2,3 days. Solution heli bro. Odadoku agtila

[@KiranSagarFitness]

Swalpa dinadali sari agathe- adu common for Beginners it's called DOMS it will go in few days

[@poojahm1638]

Pain kammi admel matte start madbahuda bro

[@roopamchannelsprakash4639]

Vgm sir very nice video what about harmone imbalance in women due to stress weight gain is more. Any diet plan sir

[@lohithmp3028]

Good information thank u

[@KiranSagarFitness]

Thanks Lohith bro

[@reshmajohnj3977]

Sir what is your opinion on keto diet? Is it good ?

[@manjum5082]

Kiran avare plz heli diet alli jolada roti tinnabahuda adu hege tinnabeku yast tinnabeku one day pura diet plan heli plz work hot hege madbeku matte yav time madbeku matte uta hege tinnabeku heli plZ

[@KiranSagarFitness]

Hi jolada roti thinbodu , nimma ela prashnege uthara Bere videos nalide ela videos nodi first

[@manjum5082]

@@KiranSagarFitnessthank u

[@darsh8024]

Tq so much n good information

[@KiranSagarFitness]

Thanks for watching

[@amulyashivshankar6960]

Sir thank you for very good information🙏 sir what about multi grain wheat floor sir adralli oats maize soya and syllium ella irrutthalva, idu weight lossge help agalva? Pls reply madi bcz we r using this for more than 5 - 6 yrs.

[@vismitagouda8562]

Sir 2 time kochalakki anna uta mad bahuda

[@siddeshar7727]

Kuchalakki thinnodrinda whiteloos pakka agutta sir.

[@sathyavthimuralidhar4869]

Hi kiran sir how are you naanu 30 Surya namsakaar haaki nimma dait fallow maadi 17 days nalli 3kg Kadime aagiddene I'm happy

[@KiranSagarFitness]

Thumba dhanyavada sathyavathi avare

[@sumanashekar170]

Thanks you for sharing it

[@chaithrachaithra2654]

Thumba olle information thank you

[@KiranSagarFitness]

Thank you Chaitra

[@RamyaRamya-zx7yz]

Hai anna new subscriber nim videos na nodtidini anna nange blood kammi ethu blood aksidmele dappa agidini 10 kg jasthi agidini hotte bojju jasthi ede plz yavatara diet madbeku tilskodi anna plz

[@kumarganachari7240]

Sir your suggestions very good, sir nimm profession yenu

[@ssmallworld23]

Anna chapathi beetroot palya thinbohuda...

[@KiranSagarFitness]

Yes thinbodu

[@sowbhagyab5432]

Diet chat ge ast pay madbekirute sir reply

[@bhuvanavishnupriya7837]

Sir, Nanu ond thingalinda siridhanya (millets) nanna diet ge add madidini. Iddrinda weight loss aguttha plzz suggest madi.
Nanna yella questions gu answer madthiri thank you so much

[@KiranSagarFitness]

Yes millet is good for health

[@rashmiravi1678]

@@KiranSagarFitness sir, thyroid patients millets tinbohuda??

[@sandhya5288]

Sir tell me where ur feetness office

[@manjulabharath9304]

ಆರೋಗ್ಯಕ್ಕೇ ಅತ್ಯತ್ತಮ ಮಾಹಿತಿಗಳ ಹೇಳ್ತೀರಿ ಸರ್ ನೀವು ಧನ್ಯವಾದಗಳು 🙏🙏😊

[@KiranSagarFitness]

Thanks Manjula avare

[@SultanaSultana-bc9is]

Thank you sir nice

[@ambhikamanju8325]

Sir surya namskara heg madbeku correct method helkodi

[@KiranSagarFitness]

RUclips ali search madi

[@arvideos4256]

Thank u so much bro 👍👌👍👍 am new subscriber 🙏🙏🙏

[@moulyamgowda586]

Hai sir. Naanu nimma vedeo just nodide. Good information.nana height 5 feet. Wt 52 kg. Age 35. But Nan body shape li I'lla. Olle shape li irbeku andre wt training maadbeka. Yaav diet plan follow maadbeku plsss heli. Nim fitness centre Banglore li ellide heli

[@KiranSagarFitness]

Ela videos nodi

[@manjunatha.c8902]

Sir ration rice is best or ns. rice

[@KiranSagarFitness]

Not white one

[@rajeshwaripaaru2803]

Very well you are explaining

[@sunithar8711]

Sir hernia edhare operation madi kolbeka sir nandhu umbilical hernia already 11 years with edhe hantha gothagi but nange exercise madoka esta nanu madabeku sir

[@drmadhukhc327]

You have given a clear picture about the confusion I had...thanks a lot.

[@KiranSagarFitness]

🙌

[@hemalathapraveen6511]

nice information sir....yesterday onwards i started diet and excercise ....tqqqq

[@KiranSagarFitness]

That's very good ! Good luck

[@ramyarajgrramya2931]

Good information

[@KiranSagarFitness]

Thanks ramyaraj

[@mansoorahmed12345]

Very helpful bhai😍

[@KiranSagarFitness]

Thanks Mansoor bhai

[@pavithra.m7704]

Bro thyroid ide nange thyroid weight loss ge yenu food togobeku heli bro

[@krishnavasudev2155]

What is kuchalakki called in english, Sir? Bere desha dalli hudukbeku adakke...

[@KiranSagarFitness]

I think half boiled rice - malayalis use it

[@HemaLatha-lq7pp]

Sir ration akki antha baruthe alva society adu thinboda???

[@jyothihg1243]

ಸರ್ ನಮಸ್ತೆ ಸಿಜರಿನ್ ಆಗಿರುವ ಮಹಿಳೆಯರಿಗೆ ಬ್ಯಾಕ್ ಪೈನ್ ಬರುತಲ್ಲ ಅವರು ಬ್ಯಾಕ್ ಪೈನ್ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಯಾವತರಹದ ವ್ಯಾಯಾಮ ಮಾಡಬೇಕು ಮತ್ತು ಸಿಜರಿನ್ ಆಗಿ ಎಷ್ಟು ತಿಂಗಳು ಅಥವಾ ಎಷ್ಟು ವರ್ಷ ಆಗಿರಬೇಕು ಹೇಳಿ 🙏🙏

[@ranjeetanitagi...4604]

What about ಜೋಳದ ರೊಟ್ಟಿ sir. ..

[@girijakaldeep3197]

Nice 👌 👍

[@ramyarsc5551]

Sugar badalu Bella use madboda yest use madbodu

[@knotteeneedle4678]

Sir vegetable grind madidhre fiber breakdown aguthe Alva..

[@ravichandrab3316]

Thank you so much Kiran Sir

[@KiranSagarFitness]

Thanks bro

[@rashmi9317]

Sir can u pls let me know on wheat flour.. pls let me know which is the better floor to purchase..

[@KiranSagarFitness]

Dont know brands in india madam - I live in a different country

[@felcyfernandes334]

Udupi kundapur they do more wrk in field coconut garden so they r fit and healthy,v city PPL no wrk so v r sick PPL without excercise

[@vinutahiremath5189]

Tq so much bro.. Becoz Nivu kannadigarige thumba help madtidira.. Nange vand doubt Ide Plzz clear maadi bro.. Niv adu clear madiddre nan weight loss journey complete agutte... Gym Alli workout madidmel weight loss agutte but bitmele matte weight gain Agutta?

[@KiranSagarFitness]

Adara bagge detailed video ide nodi - how to maintain video

[@vinutahiremath5189]

@@KiranSagarFitness Tq

[@sandhya4509]

Sir, Nan height 5 ft 4 in ide, weight 64 ide so nan weight innu yeshtu kadime madbeku? And how can I lose my weight? please heli

[@KiranSagarFitness]

Diet plan video nodi - nan Madiro ela video nodi artha madkoli

[@sandhya4509]

Thank you sir

[@anuanu1088]

Thumba holle mahiti sir mattu videogalannu bega upload madi sir navu kaytirtivi

[@KiranSagarFitness]

Thanks anu yes weekly 2 videos

[@mamathan2600]

Can we have ragi ball in night for Weight loss?

[@kiranck7182]

Sirr intermiddent fasting ge baala backpain barta ide

[@shwethabs6076]

Thanks sir neema ela videos ge

[@KiranSagarFitness]

Thanks Shwetha for your support

[@kanchanayathinra9693]

Good information sir I will definitely follow this method sir

[@KiranSagarFitness]

Thanks kanchana