ಪ್ರೊಟೀನ್ ಒಳ್ಳೆಯದಾ? ಕೆಟ್ಟದ್ದಾ? ಪ್ರೊಟೀನ್ ಬಗ್ಗೆ ಒಂದು ವೈಜ್ಞಾನಿಕ ವಿವರಣೆ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #PROTIEN #FOOD #DIET #WEIGHTLOSS
IS PROTIEN GOOD OR BAD ? NATURAL SOURCES OF PROTIEN
ಪ್ರೊಟೀನ್ ಒಳ್ಳೆಯದಾ? ಕೆಟ್ಟದ್ದಾ?
ಪ್ರೊಟೀನ್ ಬಗ್ಗೆ ಒಂದು ವೈಜ್ಞಾನಿಕ ವಿವರಣೆ
Proteins are fundamental macronutrients composed of amino acids, essential for the structure, function, and regulation of cells, tissues, and organs within the body. They are pivotal in enzymatic functions, immune system responses, muscle contractions, and hormonal regulation.
In the realm of nutrition, proteins hold immense significance. They are crucial for maintaining and promoting muscle health, making them indispensable for athletes, individuals engaged in physical activities, and those recovering from injuries. Furthermore, proteins act as catalysts for various biochemical reactions, playing vital roles in digestion, metabolism, and DNA replication.
The immune system heavily relies on proteins, particularly antibodies, to identify and combat pathogens like bacteria and viruses. Additionally, proteins facilitate the transportation of nutrients, oxygen, and waste products throughout the body. Hemoglobin, a protein, serves as the carrier for oxygen in the blood.
Many key hormones, including insulin and growth hormone, are comprised of proteins, and they play a fundamental role in regulating various physiological processes. Proteins also participate in cellular signaling, allowing cells to communicate and coordinate activities. Moreover, in times of injury or surgical intervention, proteins are essential for tissue repair and wound healing.
Proteins can be categorized into two main groups: vegetable and non-vegetable. Vegetable proteins, sourced from plants, encompass legumes like beans, lentils, and chickpeas, as well as nuts, seeds, tofu, tempeh, and certain grains like quinoa and amaranth. While they may lack some essential amino acids found in animal proteins, a balanced vegetarian diet with a variety of plant-based protein sources can provide all necessary amino acids.
Non-vegetable proteins are derived from animal sources and encompass lean meats such as chicken and turkey, fish, seafood, eggs, and dairy products like milk, cheese, and yogurt. These are considered complete proteins as they contain all essential amino acids required by the human body.
A balanced diet often incorporates a combination of both types of proteins to ensure a comprehensive intake of essential amino acids and other vital nutrients.

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Thank You For Watching

[@Sowmya_purushottam]

You deserve millions of likes doctor.. very well explained. Thank you

[@NisargaHospital]

Thanks for liking

[@kalavathis3442]

Very good health information sir❤
Thank you very much sir

[@priyasurendra3373]

Very good information

[@rajubeng2821]

Well explained Sir, thank you.

[@murulithivarid4626]

Your my lovely doctor❤

[@drbharatiloni5747]

Good Evening Doctor 🙏🙏. Protein Functions are Explained 👌. Thanx for Sharing Video. I Only Concentrated in the Post Covid Era😄😄. Have a Good Day🙏🙏.

[@NisargaHospital]

All the best

[@vishalamahesh5470]

🙏 very useful information Thank u so much sir 🙏🙏

[@NisargaHospital]

All the best

[@sarojadoreraj3668]

Thanks for the suggestions doctor 🙏 💐

[@NisargaHospital]

Keep watching

[@premaprakash1842]

Thank you sir, very good information

[@ananthkumarck8498]

Sir diabetes patients whey protein tagolowaga isolated protein tagobeka or concentrated protein yavdu best antha tilisi sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@vasanthaa8827]

Good Suggestion

[@savitalingadal2522]

Very useful information sir....

[@dhanalakshmishetty9351]

Thank u doctor. You have described very well. Once again thank u.

[@NisargaHospital]

Thanks and welcome

[@parvathibajantri2295]

Sir thanks a lot for sharing wonderful information about protein

[@NisargaHospital]

Thanks and welcome

[@geetaraghavan1502]

Thank you very much

[@veerabhadrayyamath9859]

Thank you sir I❤ you so much 21:32

[@cecilianirmalraj5326]

Thanks Doctor

[@shivajim3876]

Thank you sir best advice 🎉🎉🎉🎉🎉🎉🎉

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All the best

[@nithyasanjivini1148]

Good information sir 🙏

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Keep watching

[@Amazi980]

Good one , sir do video on asthma

[@NisargaHospital]

Will do soon

[@arn3024]

Hi Sir,
ಸಿರಿ ಧಾನ್ಯಗಳ ಬಗ್ಗೆ ತಿಳಿಸಿ
Tq👍

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@darendrasingh3588]

Thank you sir🎉

[@NisargaHospital]

All the best

[@jyothivasudevarao6329]

Howdu panner it's v difficult to digest

[@kusumasd1066]

Sir ನನಗೆ ಕಾಳುಗಳನ್ನು ಹಸಿ ಅಥವಾ ಬೇಯಿಸಿ ತಿಂದರೂ gastric ಆಗುತ್ತೆ ಏನ್ ಮಾಡಬೇಕು ಹೇಳಿ plz....

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@pushpalathavyshnavi8209]

👌👌👌

[@jyothivasudevarao6329]

But this type of protein v harible antharall

[@veenaca7553]

Sir nimma videos nanu noduta irtene Valle informative agi irutte herble life protien powder togobahuda pls heli help agutte

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@swathi00998]

Thank you sir,protin suppliment daily takolabeka

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[@raghavendragouda343]

🙏🙏

[@soumyavasudev8860]

Sir please lipid profile test bagge tilsi 🙏

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@sathwikshanbhogh87]

🎉🎉🎉👌👌👌🤝

[@user-dc9to8fn7n]

Sir type one bagge nu helli

[@NisargaHospital]

ok

[@poornimar3146]

Thanku for the information sir but what about the people who suffer from acidity or gastritis?

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
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[@spicyworld409]

Already ckd patient protein tegeyabahuda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@happyreels2635]

Hi my mother has heart operation she have metallic valve in the heart do you suggest herbalife PDCAS protein for her she is now 76 years old .pls suggest❤

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL
DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197
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[@somashekarrn5004]

One time ast gram protein tagobeku sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@bharathibn4540]

🙏🙏🙏