Fast 800m Workout + UW College Track Meet Highlights

This weekend I opted to skip the Husky Classic, train through, and get some good workouts in. I had a really solid session on Friday morning and got to spend the rest of the weekend watching friends and teammates compete.
Massive shoutout to Ollie for filming the workout and everyone else that helped film like Nathan, Vic, and Jesh to name a couple.
Music- Soulicious by Dyalla and Ringside by Dyalla

[@jacobenglar4501]

Once again, Cass Elliot feeds us viewers with beautiful cinema. The themes of this film evoked so much emotion from me, I cried, I laughed, I loved throughout this 7 minute long break from the dreary reality that is college. I will be sitting on the edge of my seat for his next piece of art.

[@Cass-Elliott]

My favorite viewer ❤️

[@williamstarnes3549]

Holy crap finishing a workout in 49.3 is insane that’s my pr 😭

[@jett1075]

This channel is so cool I hope I have this type of atmosphere when I go to college for track

[@Cass-Elliott]

Thanks for the support!

[@paxundpeace9970]

Incredible place for a dream workout

[@Dennis-tf5jx]

Always look forward to these video

[@Sacchizzzle]

Made my morning waking up to a new cass Elliott video

[@Cass-Elliott]

Made my morning readin this comment 😩☺️

[@Jackgolgart]

Giving the people what they want!!

[@Cass-Elliott]

Yes sir!

[@nikoschultz4306]

49.3😳

[@springwheel9580]

Good vibes

[@seatownfan]

6:40 She not only broke the women's mile record but the men's too 😜

[@Cass-Elliott]

Brutal typo 😄

[@miller10]

You are insanely fast damn - how do you prevent lactic and feeling like you can’t sprint during speed workouts like the one in this video? Also definitely you should keep doing 800ms as you are incredibly good at them

[@Cass-Elliott]

Thanks! I’ve been doing similar workouts to this one but a little bit slower since the beginning of the year. I go lactic in a lot of workouts but if you start slower and build eventually you’ll be able to do these workouts without going lactic

[@nathang0410]

I’m a better person because I watched this

[@Cass-Elliott]

I’m a better person because you watched this

[@redstars2428]

Freak beast smh!!!🔥

[@tylerjohnson4]

fire video, also why did you do the long run on the low impact treadmill?

[@odrauderojas2576]

You run very fast, but you run even faster if you do not eat junk food. Greetings from Chile.

[@michaelrios9610]

What was the recover time between the 300 , 200 and 100

[@danielgaik9098]

Got me bricked after watching

[@Cass-Elliott]

That’s the goal!

[@nathanplant9893]

have you been doing hurdle work? do you still plan to be a 400h guy in outdoor? or are you now looking to expand to the 800?

[@Cass-Elliott]

No hurdle work yet. Not sure if I’ll be a 400h or 800 outdoors

[@nathanplant9893]

@@Cass-Elliott bet. keep up the good work, on and off the track!

[@jeanineshepherd1722]

2 lapper

[@matthewwilkinson3082]

5:18 can I get this guys number?

[@Cass-Elliott]

Nah keepin that one for me

[@jonaskoturenka6681]

Whats the rest on the 3,2,1s?

[@Cass-Elliott]

100m walk and 100m fast walk

[@RobHoopRunning]

@@Cass-Elliottso 200m total meters of walking? between each rep?

[@brianlanglois8768]

49.3 what the heck 😂😂

[@nirobimills4557]

Who was the guy that ran 1:46

[@Cass-Elliott]

Nathan Green

[@Corum-x3s]

$400,000,000,000