Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.
I did a similar workout too back in the day. I would start out at 75 and finish at 70, maybe 69 if I was feeling really good. You STARTED at 68 lol Jesus, you're too fast, my guy. I was fighting to break 2 mins for all that.
Hey Clayton, is that really a spin mop in the back seat of your Jeep? I got one ,it’s awesome! Cool work out too , used to do 20 x 400 in 63 seconds back in college in the 1970s. But I think we got too long of a recovery during the sets and could have done less reps with a shorter rest interval. Probably would have got more benefits.
@@ClaytonMurphy800 know what else is awesome? Our house girl uses it so I don’t have too , she is really awesome!!! Good luck Dude, I’m a big fan of yours!
Yeah depends what d1 program you want to run for! I would say anywhere between 4:15-4:25 1600m time will get you into a d1 program. Depends how competitive the program is though because people are getting faster and you have to show that you can improve to be able to get a
It doesn’t necessarily matter what you run and when you run it until you are hitting 15:30 or faster, 4:25 or faster and 2:00 or faster. 16:30 shows you have potential to get there though!
Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.
Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
0:07 so relatable, soccer practice happens every evening training session. Then they’re like “Ball please!”
Totally agree. Fetch your own damn balls.
i never go get it unless i’m warming up or cooling down
love watching you run man, so smooth and effortless
Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.
Love Garrett poking fun at the coach at the end lol, classic
I did a similar workout too back in the day. I would start out at 75 and finish at 70, maybe 69 if I was feeling really good. You STARTED at 68 lol Jesus, you're too fast, my guy. I was fighting to break 2 mins for all that.
Quality videos man! Love the content
Awesome work and banger vid!
Hey Clayton, is that really a spin mop in the back seat of your Jeep? I got one ,it’s awesome! Cool work out too , used to do 20 x 400 in 63 seconds back in college in the 1970s. But I think we got too long of a recovery during the sets and could have done less reps with a shorter rest interval. Probably would have got more benefits.
Spin mops for the win!
@@ClaytonMurphy800 know what else is awesome? Our house girl uses it so I don’t have too , she is really awesome!!! Good luck Dude, I’m a big fan of yours!
Nice to see your progress from injured back to the top this year gonna be really great
96 heart rate during the 400s???
Yea, that pretty much depressed the hell out of me. I can get to 96 if i talk fast.
96 after 3 minute brake
What exactly was the workout? 400m @ 68 with 200m rest in 40sec x3 for 1set? 4sets total?
Sounds like you got it!
more like a float than a rest
Heyy he finally tried the streakfly's
Man of the PEOPLE
Love to see it🔥
How do you keep the camera so steady! Is Alex running too?
My guess is gimbal on the camera and alex on the bike
@@swarlie5509 nah that day I was running,
Had to get my workout in too 😤
Yes to the gimbal, assisted by OSS/IBIS
@@alexandreiTF There should be a separate event for runners holding cameras, cause that was really well done!
So when is the rest point and for how long?
I love ur vids do u think I could go d1 if I run a 1630 5k as a sophomore
You have to improve but yeah that’s on pace
What is your 1600/mile time on the track?
Yeah depends what d1 program you want to run for! I would say anywhere between 4:15-4:25 1600m time will get you into a d1 program. Depends how competitive the program is though because people are getting faster and you have to show that you can improve to be able to get a
4:30
It doesn’t necessarily matter what you run and when you run it until you are hitting 15:30 or faster, 4:25 or faster and 2:00 or faster. 16:30 shows you have potential to get there though!
Are you running 3 X400M straight with no rest or 200 m jog rest and start again?
I Am in Track MY Events are 4x800 meter relay and 800 meter run 32000 meter run and 4x400 meter relay and 1600 meter run
W Clayton vid
I know there is a difference between blue tracks and red tracks, but what is the difference with black tracks?
Red track create more friction which leads to usually faster times. But black and blue tracks feel way better on my legs.
@@ClaytonMurphy800 oh okay, thanks for replying :)
Whose your training partner?
Intro song?
LMAO!! As if Coe, Ovett, Snell, Juantorena, etc would ever do a workout like this.
Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.
Clay I did a workout similar to yours 10x400m. @65 and in the form 4x400 + 3x400 + 3x400 tho between I took too long to recover at 8mins. Thanx for sharing this workout as well. As always keep us up to date you're the champ bro. You inspire me. Am fighting for 1:53mins 800.