This Workout Was (almost) Perfect

Join this channel to get access to exclusive perks!
/ @claytonmurphy800
-- Filmed and Edited by ‪@alexandtrack‬
---------------------------------------------------------------------------------------
Training at the highest level day after day is difficult, and staying healthy and recovering is even harder. But Xendurance makes it all that much easier.
From hydration to protein and daily immune boost it is something I can't go without.
Check out the site for 10% off your first order:
shop.teamxnd.com/claytonm
---------------------------------------------------------------------------------------
Follow my Socials!
Instagram: / claytonmurphy
Twitter: / clayton_murph
Facebook: / claytonmurphy800
claytonmurphy.com
---------------------------------------------------------------------------------------
‪@alexandtrack‬ is my Videographer and Editor! He is working on a documentary on the sport of track and field in America and regularly uploads content to his channel! Make sure to check him out!
/ @alexandtrack
/ alexandtrack
--------------------------------------------------------------------------------------

[@alexandtrack]

I learned my lesson during that cooldown 😭 I am never leaving the house without a full charge again.

[@leviknuth3878]

Mid cameraman smh

[@JGlennFL]

Your stride looks so relaxed, even on the 4th mile at 5:05. I'd love to see you move up to the marathon once your track career is over.

[@RunnersUniteCoaching]

800 to marathon is a huge jump up lol

[@brennankaplan9338]

Maybe road 5k’s if anything haha

[@wesleytwiggs7687]

Yeaaaaaah that’s not gonna happen. He’ll run a sub three for a charity or some shit, but he won’t be winning.

[@davidyoder3239]

Watching Clayton's foot strike, you get the feeling that he'd still be fast if he were running in ballet slippers. So smooth and that turnover looks effortless.

[@imrulmazid3557]

That leaf at 6:00 🍃🍂🎶

[@snazz5503]

I love the fuck ups in these videos

[@moctane1985]

That bottle catch was clean😍

[@ClaytonMurphy800]

yessirrr

[@e3017]

You are a huge inspiration Clayton. I love how you do it. Blessings from Spain.

[@nc8186]

love your dynamic

[@DGZSailor]

Nice run! Smooth turnover. I’ve been wondering if there’s a key muscle group I should focus on when lifting to help improve my turnover.

[@thorgod0824]

Hamstring, glutes and hip flexors, my credentials is I am a college 800-1500 runner

[@jgt1120]

Turnover is more about your nervous system than your muscles. Do some strides with quick turnover on easy days to work on it

[@DGZSailor]

My cadence tends to be 150 steps per minute on most of my runs and can go up a little bit from there on faster tempo runs (155-160). I really only get to 170-180 steps per minute when I’m doing repeats on the track.

[@Nsamity]

I like the shoe choice, vaporflys are the greatest shoe ever made

[@spamboy9146]

Hi Clayton, Not sure if you mentioned it on Instagram, but who won the Dragonflys? Thanks

[@Dennis-tf5jx]

2:32 lol

[@student0121]

Can you do a dynamic warm up video? I am trying to take my running to the next level any tips?

[@ClaytonMurphy800]

I'm on it

[@nro337]

🔥🔥

[@armysoldier6543]

Good bro

[@bradynanderson4907]

Nice

[@bernarjayjackson2003]

What’s the weekly mileage 👀

[@RunnersUniteCoaching]

Probly around 70

[@ClaytonMurphy800]

no chance

[@bernarjayjackson2003]

@@ClaytonMurphy800 around the 40s?

[@MigoNBS]

What’s your 5k time

[@wesleytwiggs7687]

Nigga he has a Wikipedia page

[@ClaytonMurphy800]

11:63

[@wesleytwiggs7687]

@@ClaytonMurphy800 sounds about right lmao

[@robinbauer1975]

which kid says mid haha

[@XxTR1D]

All of them

[@nicholasmarkle9597]

First comment