40Min Vinyasa Yoga For Strong Legs (challenging!)
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- Опубликовано: 17 окт 2024
- Join me for an intensive 37min yoga flow designed to ignite the power of your legs! We will be moving through single leg squats and many dynamic variations of pistol squat. Prepare to sweat, to challenge yourself, to explore and to have a lot of fun with this one!
My Yoga Mat: packmatltd.com/
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 40Min Advanced Vinyasa...
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga
You're my new favourite yoga master:)
😍😍 how long have you been practicing for?
Just discovered you a few days ago and have done this and the shorter pistol squat flow…I just love how dynamic and creative you are! The flows that speak to me are the ones that start out challenging enough but add on as you go, and you do that so well. Can’t wait to try more! Thank you!
Aw thank you so much 😍 I hope you find more flows you like on my channel! Let me know which ones they are 🥰
That hit the spot, real challenging and fun flow! Thanks for class, namaste 🙏
Thank you Mark 🙏😄
I love how this class engaged my brain as much as my body. Learning new transitions keeps it interesting and challenging. Once the new transitions are dialed in, it’s fun to flow and move more fluidly. Thanks!
Im so happy to hear that!!! Indeed sometimes it takes a minute to figure out the flow but I'm glad you came back to it or gave it a little time to sink in 🥰❤
“Ok, maybe it is your rest day but come on Emilie just released a powerful yoga class, how can you not to take it as soon as possible?” Yes this is my inner conversation with myself😁😁😁. So who win do you think?🥹. Great class. Slow but strong. Thank you for sharing and Namaste Emilie 🙏🏼🍀
Hahahaha love it!! And thanks for flowing with me today 😄 sorry the video came out late! I hope it was worth the wait 😊🙏
@@yogawithemilie definitely worth it 🥰🥰🥰🥰👌🏻👌🏻👌🏻👌🏻
Very nice flow :) and tough!! I like that it feels like you are being challenged along with us :) thank you for sharing :)
I definitely am 😅 so glad you enjoyed it!! 🥰
@@yogawithemilie oh yes :) and I always love the optional extra push-up :) thank you for pushing us!
Very challenging and energizing!! Thanks! You are strong and inspiring!!
Thank you 😍🙏 glad you enjoyed the challenge!
Did this in two sets and tagging you on instagram, thank you for this delicious uplifting flow!❤
Thank you for sharing 😍🙏 glad you enjoyed the flow! Would you like to have more 15-20min videos?
@@yogawithemilie yes please! A few would.be nice, I don't mind the occasional 30 or 40:)
I could fill my brain rewiring! Literally. And my body set new metabolism path. Waist belt still need working out 😊
Hahaha that's awesome!! 😁💪
Love this emily! Thank u for making these videos ❤
Thank you so much 🥰🥰🥰🙏❤
Hi Emilie! Thanks for another creative and challenging class. I loved it. I have been practicing yoga for about 5 years and I still struggle to do pistol squats. I wonder if it is related to my anatomy… would appreciate your comments and suggestions to those who struggle with this pose like me. Thank you 🧘♀️
Hey 😊 I think that pistol squats are just hard! They take a lot of strength work and practice, and they usually don't appear much in yoga classes so you're doing great!! I would focus on negative pistol squats holding your foot on the way down and trying to lower as slowly as possible, and doing a few reps of that 😊🙏
Incredible. Thanks.
What was your favorite part? 😍
Thank you 🙏🙏
🙏😊
Thank you❤
You're welcome 😍🙏