Ashtanga Yoga Half Primary Series with Deepika Mehta
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- Опубликовано: 8 фев 2025
- Deepika Mehta is leading a Half Primary Series in the tradition of Ashtanga Yoga, starting with Sun Salutations A and B, following with the Standing postures, then the Seated Sequence up to Navasana. From there, backbending and finishing poses.
The class has been originally filmed for Omstars. omstars.com/
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Спорт
Amazing practice. Thanks for sharing!
Perfect pace. I watch this video every day I practice. Thank you.
There ain't words to tell you how thankful I am right now I dabbled in Ashtanga before. My body and everything screamed for this. This class here specifically even. Thank you. I'm back. 🤍💥🥹
I was waiting new latest videos from dipika pl shares ❤ to watch her am following her and learn a lot 😊
Respected madam ji good evening to you and I would like
to state that really your yoga poses are very attractive, effective & useful from every angle of health point of view. A lot of thanks for showing your poses of yoga.
That’s a great down-dog! I like the way she keeps the arched back from upward to downward…
Nameste.
💜🙏💜
Excellent video!Simply amazing. Thank you so much for the great work.
Who is Deepika Mehta? Where does she live and teach? She has a beautiful practice...and it's nice and slow too. Perfect!! 💜💖
Beauty in motion and stillness. Thank you.
Amazing Practice! Thanks for sharing... 😘✨
🕉️Thank you❤️🧘♀️🙏🏻
I was very intense and wonderful. Thanks for sharing
🙏🏼 thank you 🙌
Perfect😊
Super❤
Beautiful video and practice, though the extreme hyper extension and shortened positioning in down dog is really bothering me. It must work for her
Hi thanks for uploading this video
Can I practice this series at home.
Please tell me thanks
Amazing
Is there a particular reason she goes into padmasana left leg first then right on top? In the AloMoves course she claims this is the traditional way. Yet Pattabhi Jois are known to have said: “Right side first and left leg on top purifies the liver and spleen. Left leg first is of no use at all.” Can anyone clear this up for me?
It's possible this is for females only, but I can't guarantee or prove that without looking into it more. My teacher always gave left first instructions for some mudra and other finger/hand/arm positions for some Asana and Right for men.
I'll do exercise yoga & gymnast! 🤸🏽♀️
Wow
Izvrsno!
If I am Christian, can I practice ashtanga without mantras?
sure you can
😅
Lecet kabeh
Pretty unusable when adverts pop up every 10 mins. Otherwise would be a good video. X
Nise
We do hata yoga video
Bit frustrated when the voice over doesn't mention the side we're on or when she only names the posture in Sanskrit (outside Sūryanamaskāra). I like to really dissolve into the practice and obey the commands completely, so I get pulled out when I have to remember which side we already did or look at the screen to see where she is.
🌹