Heavy Weight Vs Light Weight | Whats Really Important | Mike O'Hearn | Shoulder Workout
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- Опубликовано: 1 июл 2024
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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LITERALLY nobody has been as powerful and aesthetically pleasing for as long as Mike. People talk crap but he's 1 of 1.
One of a kind
1 of 1 juicer
Mike your one of a kind. As you progress through your 50’s, your getting, bigger stronger leaner with no lines on your face…… truly amazing…
He’s got the work ethic and money to make it happen!
If you see him smiling you know why there are no lines on the face. No judgement offcourse but its not only from nutrition. And the amount of free knownledge we get from his channel is amazing :) keep it going Mike
you’re*
@@15IgorSthe smile says it all. He knows he has uncovered the fountain of youth. Keep it up Mike. My hero
@@2010driveabsolutely his work ethic is off the charts and that’s why he’s gotten bigger stronger leaner as he approaches his mid 50’s. He is unreal
His nutrition is perfect, his workouts are perfect so that’s why he’s managed to get bigger, stronger and leaner as it approaches his mid 50’s. Incredible
Mike gets a lot of hassle but he seems genuine and nice and is a testament to discipline and consistency
Fuck that. He is delusional
Thank u Mike
Keep giving good content
Means a lot
Ver helpful
Thank u💪🏽
Nice something new I learned today!!
Man hell yeah Mike! Keep moving with or without support from others!
Keep pushing Bobo, he needs it!
I love how Mike treats his fans. That is top class.
Good workout n good vibes 💪
Hell yeah this s*** is fun man I can't wait to get to that stage for me personally I'm going to be super excited 😊
The gym is where you're most alive in the day!
Mad props Mike. Learned a lot from you. I know you got a big ego but many that do don't have what you have a freaking perfect clean physique to back it up.
A lot of gems as usual
It's tren o'clock. Gym time!
Bro is Prince Charming from Shrek.
Superhuman 💪🏻
Mike a good human. Fans like you
Good old Mike 💪
I dye my beard as well, even though I'm only 37. But man, you're definitely overdoing it.
over doing it ? At least he ain't running his mouth like you. 😂
You obviously are insincere about yourself feeling like you need to dye your hair
His beard is jacked.. love it
@@Earl-vv4tu You literally just ran your mouth. Keep cucking, cuck
Amazing, i start now a days priorities glutes, rear delts, because those never be too much to train.
Mike your are awesome! I cant believe i missed u the other day i went to venice beach golds gym since i got a chance to work nearby but the gym is incredible such a nostalgia of bodybuilding history! Anyways your face looks amazing at your 50' u look 30' and looking better than ever! Keep it up! And i want to see u in more movies! Push through! U need to be out their with chris pratt and those guys!❤
One of a kind, Mike O’ Hearn is the type that has a to make an excuse up and use his Fake Caller app and fakes a phone call to GO to the gym, not to skip the it 😂😂😂 He’s the most influential of all the guys out here these days imo, dude is a one of a kind hybrid human/animal and has a body more jacked and more impressive than most I’ve ever seen. Most don’t realize how big he actually is til in person. Crazy big. Keep it up Mike, you are a Legend to the sport and a positive example to the industry. 💯
No secrets….. just hard work
Thank you for all your knowledge. You’re 100% right some people can lift heavy and it’s not a problem and others cannot genetics and leverage have a lot to do with it. 6 foot two and my starting weights are normally what people max out at. It’s no disrespect it’s just, the bigger you are the more you can lift physics
mike will be bigger than me when hes 70 than me in my prime XD
hi Mike we have read many thousands of your comments ,but i think you should make time of for a memorial (segment) out of respect for DOUGLAS FRUCHEY/R.I.P.,please sit back and think about it.
Agreed. RIP Doug🙏
Mike mike mike. Miss you Mike. 💚👑💚
Whether heavy or lite, it is only the last 3 reps that count. You against the lactic acid. Thanks Mike for the cool videos, Oh and i miss Robby. RESPECT....
This guy has the perfect body!
COOL GUY !!!!
There used to be a lot more trolls for Mike but I think there coming along now. He’s actually the biggest troll there 😂
Tren is the most important.
Mikes beard grew to double its size in the time it took to film this lol.
Not everyone is a powerlifter.
Not everyone is an endurance lifter.
Not everyone is a runner.
Not everyone is a swimmer.
Very few can be all.
Nobody can be all
What are your thoughts on strongmen since they’re considered “fat”
lift heavy if you want to lift heavy but i see a lot of times people thinking lifting heavy means you know more about the program than others because they only lift light weight. well, like mike said what works for you doesn't always work for others. lifting heavy is fine nut i saw a lot of people get misinformed wanting t look like mike lifting heavy and ending up without that muscle definition or physique and not knowing why. or similarly top tier body builders getting crushed by weight that some strong men lift warming up.
Heavy lifting does not mean Mike O hearn level heavy,
But whatever is heavier for one's strength level,
Nevertheless I can swear upon that as one ages heavier is the way to go, and no wonder Mike is showing how it is to be done,
However Mike see it I'm looking at it the same ! No lies ❤
God bless
hmmm not one word on doug.. wow
Mike is going prematurely mahogany.
A decent sativa really helped me with my mental battle with my body. My nervous system crashes out, blood sugar plummets. My diabetic state went nuclear after I got covid. 4 years later it has "greatly affected my ability to train at a high level." Especially in the heat. It is disheartening. For a small human I was a beast in the gym and I have the victories on the power-platforms to prove it. TO go from being Top 10 in the state to your body failing between sets to where you have to get on your knees so you don't black out, sucks...
With all that I have made gains.
The point of my comment is this is NOT a one-size-fits-all all approach. it upsets me to see how this industry has shifted to that sort of mentality when it comes to influencers, money and the sales of products that don't work. Very disheartening. I am glad Mike does these. Every once in a while I need to be reminded of these things.
Be safe, warm up do it strict form and eat good and pray 😅😅😅
Im wit Mike Lift Heavy
Yo
Lifting heavy is the way to go for most people. Now, it's important to understand that lifting heavy and being natural is key. The guys that you hear that get all these surgeries from heavy lifting, probably have used and abused steroids. Obviously this will increase your strength way past your natural potential, which may cause more injuries to happen because your tendons and ligaments can't keep up with muscle growth. However, if you stay natural (or even on TRT when the time is right), you will slowly build strong connection tissue. This will give you a better chance to stay injury free (given you're not lifting like an idiot) and still lift strong.
Camera man talking 😂
"Drug free"
NATTYTOWN
Smash or pass?
Heavy lifting does not mean Mike O hearn level heavy,
But whatever is heavier for one's strength level,
Nevertheless I can swear upon that as one ages heavier is the way to go, and no wonder Mike is showing how it is to be done,
Its heavy weight low reps for strength. Lesser weight more reps for building size. What ever works for you ie muscles are sore next day is the goal to grow.
Red light therapy heals the muscles much faster but sauna red light therapy rids fat body...
Take mushroom mix. Take lots. Trust me Mike.
without teeth and bumps, you can start the second repetition
Scusi per disturbo
How does this man not have any gray hair at his age?
lots of duck embryos
@@bobcobb158 lol 😆 that’s all I can think of with him
Magic Marker...
The beard dye is looking like dirt or mud on Mike's face
Thank you Botox king 👑
Obsession ,,,bone heads
Just eat more
❤❤❤q
1st
I can't believe he still Denies being on steroids or TRT , suppose he's come so far with the lie , he has to see it threw to the end
Rich Piana rolling over in his grave hearing your LIES
Mike is far to small to be talking shit bro