Cheat Day Meals | Arm Workout | Mike O'Hearn
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- Опубликовано: 27 янв 2023
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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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who has cheat days, and why do you?
Everyday is a half way cheat day for me since I run lean lol
Novice here. So are cheat days generally rest days or days that would be considered non-intense training days?
I don’t dedicate an entire cheat day but I’ll have myself a cheat meal usually once a week with either a couple slices of pizza from a place by my house, or I’ll make some loaded French toast with real maple syrup and some bananas with brown sugar
Dude you rock cuz since I was a tean egger I have watched you grow up and is stanin how Pro knowledgeable and most importantly how humble you are may God bless you always.
Yes, on Sunday, not going to deny myself all that great food.
I just try to keep it simple and reward myself for the hard week of work in the gym.
Mike is a true family man 💪
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What an amazing family you have big Mike, god bless you all ❤
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Big Mike reminds me of Michelle Obama.
I loved this day in the life type of video style, more if possible.
i'll bring em back
Bring ‘em back for sure!!
MONA IS ABSOLUTELY AN
INCREDIBLE WOMAN....
SUCH A GOOD HUMAN...
CONGRATULATIONS TO THE FAMILY
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What I like about this guy and around him is how humble he is, and when you have a strong spouse and support partner the moon is small in front of you,great job with this family amazing may God bless this esiclopedia.
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But he is a lier about his hormone usage, cannot respect this man at all
@@aliwrx8303 does it really matter? lol
@Disney_magic24 yes because he is trying to portray that the physique he is carrying at 50 years old is possible through sheer hard work and dedication when in reality it isn't
@@aliwrx8303 it is u lazy fuck.... maybe no THAT big...
damm stop with excuses..
Guys find a woman like Mona mike hit the jackpot
Indeed he did, she's the total package.
I was just thinking the same she’s amazing god bless her
Hint: not American
@@captainflappinjacks597 bingo
That’s the 1st thing that came to mind
What a superb family! Spot on!
I love seeing the nutrition/training combo!! FANTASTIC!!! ✨🤩✨
If their is a small percentage of men who thank God for the food and drink I'm sure it's you mike you have forever gains LOTS OF FOOD!! 💪🏽
So proud of you bro. I’m so glad god blessed you both with a beautiful child. God bless
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I've been watching you for more than 7 years now on RUclips.
Seeing the family and legacy you've built is beautiful. I'd love to meet you in Golds someday.
Big Love from a thriving senior at Michigan State University!
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I can't wait to see this kid in 15yrs. 💪
Big supporter of Mike O'hearn. Great job man, really look up to you!
You guys are growing on me man. Beautiful down to earth family bro.
mike your running your house and family in a positive light . ✨️ . Your respect for mona and hers for you is what every couple should strive for and i got to tell you titan is already a stud.😉 I really enjoy your videos . Thank you for sharing all the knowledge of this amazing sport. 💪
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You all inspire me and give me hope, I just had my first kid at 35, baby girl named Harley. You all.are staying young through health and fitness is so cool. I have hope that ill still be around for my daughter when she is older, thank you for leading the way 🙏
Lucky man that's a real one Mike keep her HAPPY!!!!!
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Mike cheat days a year is once a year is the ultimate flex 💪🏿 😤. A real legend 🙌 👏🏼.
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I Can feel the real family good Vibe. May God protect you. Stay in shape Mike as usual !
hi from Australia. you have a great family mate. you're blessed. all the best
She's actually a pretty good cook. She knows what she is doing. I like my bacon a little more crispy but damn that looks great!
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It's refreshing to see some good family living I'm sure that's the reason why Mike is the best don't you agree
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I love how honestly happy you are when you look at food, big wholesome mike❤
Blessed brother ,family & food all you need 💪💪
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Hey Mike, loved the video. Great family, hope you have a good week.
What a amazing family.... thanks for sharing your in knowledge and passion with us Mike. 👍🏽💯.
This was very cool to watch ! Love these basic day in the life style clips 😎👏
Everything looks amazing!!!!! Thanks for sharing!!!!
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god bless you Mike i feel my journey okay watching you with that high vibes you share to everybody. love you
Mike think u for all the education thru the years & congratz on all the business success but more importantly your beautiful family !
The level of discipline between the two are unreal, amazing.
I somehow found my way to Mike's channel...and am so happy I did. With all the other stuff on social media, nice to see this type of content. Great stuff and appreciate you posting it.
I love your family bro! I have a 5 year old and you and your family inspire me!
What a nice family you have Mike
Your son is sure to be a very tall and very strong man when he grows up.
WOW what a beautiful family!!! God bless you all!
You are so excited Mike 😂 love it. I feel the same way on my cheat meals
Mona needs to go on that show Chopped .She is a great chef
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god bless mike!!! this world needs good men raising good men!
what i like about mike is that he knows that relax off days are good for the soul some times its nice to have a lazy day to reflect and sped time wit the family because the next day we unleash hell in the gym
Mona is absolutely goals. She’s strong, smart, beautiful and an amazing mother!
What a positive atmosphere in the entire family
Mikes son grown up fast ❤. God bless 👍🏻
Extremely happy to see and hear life around as life is and Mona's food is awesome! Very entertaining video!
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Hey mike and fam bless you .. thanks for the tasty tips and love !!
I really like the reverse grip bench press. Beautiful feel and great pump really targeting the chest. 🥇🍻👍🇮🇪
Love your channel man.
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Mike has unlimited knowledge!
I have learned a lot from Mike! 👍
You do great arm workouts Mike, I used to be able to do incredible workouts too and even made up some of my own exercises. I had a terrible shoulder injury 13 years ago, I helped a lady stuck with her car in a snow back with ice and I lifted the back end up , she gunned it and the car slid to the left but she got free. My left shoulder was hurting, but I thought that it would get better with rest. I ended up tearing the 2 front tendons off the bone and had to get the tendon of a Deadman and 7 titanium screws in my left shoulder. A year later I had to get the tendon of a Deadman and 8 screws that melted in on my right shoulder. I was 46 at the time and had a built like you, I was 5'9"" and 210 pound's of power. I used to 3 sets of 2 arm curls warming up with 90 pounds for over 200 reps. My record was 87 reps in one set, my other 2 sets I would stick at 65 reps. Now at 59 , I try not to push it , I do 90 pounds 50 reps , then 40 then 30 with 90 pounds. My triceps are still incredibly strong even after 4 shoulder operations. I start with 45 pounds in the 2 arm tricep dumbbell extension's with my arms close and elbows pointing up and do 65 reps, then 64 reps then 55 reps perfect. I have limited side motion with my left shoulder. I haven't bench pressed in 13 year's, close grip bench, incline bench, butterflies, incline butterflies and dumbbell bench presses in 13 year's either. I just stick with push-ups, all because I helped a lady stuck with her car that I didn't even know. I'm surprised that even not doing my usual workout year's ago from shoulder injuries, I still have a pretty impressive built. I'm 59 and look about 42 and have about 20 inch Python's that are natural !!! When the tendons of a Deadman went into each shoulder, the orthopedic surgeon cut my upper biceps and my biceps look like baseballs !!!! My barbershop around the corner from me has big mirror's, I love going in there while he's cutting hair and flexing my arm's, the people are in awe and can't believe I'm 59 !!! If I didn't get injured, I would still be looking like a young Arnold. Watching Arnold when I was a kid got me into bodybuilding, but I never tried to be Mr America etc, when I should've 30 year's ago, God bless you and your cool family, Mike Sansone.
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I'm going to Costco today and now I want to buy croissants, ham and turkey to make those sandwiches LOL
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Hop hop hop, here it comes
gotta love the pump Barbel curl reverse curl superset
Beautiful family
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Best kind of day there is!
Great stuff
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Very very blessed🙏✌👍Mike is a Machine..very blessed to have each other..🤛👏
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I love watching Mike’s High Days … ❤
Feed us more Food Vids team!
You guys are amazing! 😂
You have an amazing wife Mike ! God bless your family .
All about supporting each other!
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What a legend
Great video 🎉
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i love this family...
Mona is so lucky & mike is so lucky for each other 👍👍
What a fun video to see this family going about its daily rigors. If you could adopt me, that would be great.
I do not know the man but I am very happy for him He deserves all the accolades
Let’s go!! 💪🏾 🔥
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Mona is amazing! and i could watch her cooking for hours!
Everything looks Amazing!!!!
Greetings from mountains everest Nepal 🌹
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O’Hearn is the GOAT
Merry Christmas 🎄🎄🎄🎁🎄🎄
Legend
Merci Mike. God Bless you, your family and may you always grow under his anointing. You are totally like Kong and Godzilla, a Timeless Titan
15:00 when doing sitting barbell curls honestly thats the ONLY range of motion you need. WHY? Because when standing you lose all the weight and tension at the bottom anyways. Try them if you havent. Compare if you havent. Always good to do things outside the box. Good job guys
What if when standing you don't go so low and keep tension, slow on the way down explode up.
Fuuuuuk bro it's 6 in the morning before gym those looks amazing,,thanks for knowledge of lifting but also the other aspects of being a healthy life ....thank you and your wife
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Lovely family
Damn Mike you have a beautiful family 💪
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I´m on a Mike video marathon 🤠
For food is all good Mike & Mona Bravo !!! Miam miam Aouuuu!! 💪👊
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mike is such a cool guy
Here we go I missed this long video 👍 I'm a fan of long videos 15 minutes or over I'm having a salmon burger with pickles and jack cheddar cheese easy on the mayo and romaine lettuce on sourdough bread with a big citrus orange it's going to be a late workout for me tonight
Knowing how well O'Hearn takes care of his diet, and i know it can be hard work to eat without indulging on fast food. But here I enjoyed the expressions on his face knowing how well he was enjoying this chicken sandwich. You deserve cheat meals one in a while man.
Mike King 💪🫶
Fryless Mike. Come
On man !!
I wish it was not so expensive to eat healthy and pack more protein. I like how this video shows you how to pack the protein into what meal you can.
Costcos
@@LexisaVianey You bet. I wish my money stretched a little bit farther there is all.
Mona talking about how Titan only wants the chick fila waffle fries hits hole with me lol. My youngest boy literally only asks for chick fila waffle fries anytime I give him a choice of what he wants lol.
Cool video 🎉
Mike, when you do these huge calorie days, what time of the day do you lift? Seems like whenever I attempt to eat a large amount of calories, I get tired and rundown after so much food... My workouts are terrible and just want to sleep or lay around... I'm 50 yrs old and been lifting since age 20...
One of my favorites body builders beautiful Lady
Mike, you got a beautiful son brother. Reminds me of my daughter. Full of energy and joy and never sit still 😂
Yes, Chick-fil-A is today😅 great video!
Your kid is gonna be a monster bro
Mike, you are happy family,
Saturdays are my cheat day. I eat anything I want but i also try and eat at least something healthy as well mixed in. BUT yeah..chips,cake,cookies,candybars,jerky,cereal,ice cream,pizza,burgers and more..Its a fun day for me :)
sir you look amazing in these shirts
Mike would probably feed and train us if he could just because he's like that💪🙂👍
You need to put in some Norwegian (old-days) food 👌🏻
Cool video.
Cheers from Norway 🇳🇴
Ești adorabila, Monica ! Salutari din București !
free t8
You can tell Mike genuinely loves that Chick-fil-A meal
You curled in a sitting position? I’ve never tried this, tell me what are the advantages? Can one heavier lift?