Bigger Shoulders With This Technique | Mike O'Hearn
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- Опубликовано: 13 июн 2021
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry. 
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Still can’t believe mikes genetics kicked in at age 50. So lucky.
Ikrrr so lucky
I can't believe,YOU serious about...HGH,winstrol,anavar,trenbolone,etc...That's the naked true!He's even lying for himself too!Such a sick minded weirdo
@@robertsiegbert6622 u missed the joke XD
I fuckin love the pure chill out narration over these exercises.
Thanks for this content mike!
It’s really informative!
God bless y’all!
Mike you're the Man! 35+ years of Solid muscle. Keep it Up Brother and stay healthy.
Bodybuilding is such a beautiful Sport
I started out very late at about 35 years of age
And then I suddenly stopped at the age of 40
Now I´m 47 and my relationship with this Sport starts to rekindle
But this time around its different , because I´m diving deeper with every day of my Life into this Subject
I was so stupid and naiv to think , that I knew everything
Thank god , there are Legends like Mike O Hearn who share valuable Lessons with us
It allowed me to approach Bodybuilding in a very different way of what is still possible for me in my age
I´ll never look as ripped as the Titan
But I´m learning how to live and practice this Sport for a Lifetime
It´s like a fountain of Youth
Never stop believing in yourself
Thank you , Titan
Why did you drop off in the first place ? Do the exercises you enjoy doing instead of listening to others telling you what and how to workout . That’s why you dropped off because you listened to others and didn’t enjoy it
Love to see a 50 plus bodybuilder still shredded. Great job.
With steroids its easy.
Mike thank you for providing us with all this great content, as well as showing us good safe techniques to make this a lifestyle. I really appreciate your technique and how you systematically explain how to properly list, as someone who was never officially taught, it has helped me tremendously.
Thanks Mike for ur time! Blessings. Love from the Philippines🤙
Great stuff again Mike, excellent info. Have been benefiting from your advice for many years. After 2 years without being able to lift heavily I am finally back at it and these still help me to this very day. Thanks pal.
Ya know something Mike I've bunch of respect for you for the way you make it look so easy
Loving these training clips... 💪❤
Thank you, brother. So much knowledge here
Ultra informative Mike....we need to all get onto this workout 💪💪💪
Love this free information. Mike is so advanced yet simple and basic at once. That’s the sign of a master. Any wahoo can make something simple, seem complicated.
@Often Offends all these goons eat up mikes ass with a spade.. his fans are the most cringy people in fitness just like the man himself..cant stand the guy he's just good for a laugh listening to his absolute bullshit
"I'll tell you what's good today.....a new video from Mikey!!!"
Mike you're a real motivation.
I've learned so many different grips and exercises from Mike he knows the human body and understands how to build muscle better than anyone ever on this planet thanks for everything Mike you are a god among men
Would love to see the lower body posture on the barbell press! We get a little at the beginning of one of Chris’ sets but not through the set. Thanks!
I hope I can go like this on shoulders soon.. great routine !!
I wanna have Mike’s shoulders 👍👌
You better juice up then
Always has great technique variances!!
Thanks for interesting footage Mike. I really convinced now I did the shoulder press right. For the full amplitude. It was most effective. Quite considerable weights. Front press. All the way down. Giving a good acceleration impulse at the start up. In a lifting manner. But being seated to secure the spine. Thanks from Russia.
Been missing the videos!!!! Shoulders tomorrow and perfect timing!!, time to put it into action 💪
Perhaps that was one of Connor Murphy's divine protein shakes!
Thanks legend for the tips🔥
Love the commentary during the clips
Mike has stayed huge for so long how is his advice not gospel
Super video !Bigger shoulders workout 👍the great coach👏👏👏
Drugs. No drugs. At his age, he won at life to look like that and have health like that.
I dont get why all of his comment sections are still flooded with comments about steroids. Of course he’s on steroids, just like 99.5% of fitness youtubers, who cares man. I know he denies it, but so does everyone else so why is it him that gets it the worst😂 Maybe its cos he looks the best and people are jealous.
Because people hate liars. And he a liar. On tren he still a freak and impressive. Lying is just annoying
@@HUGEACT-MAN yes, but my point is the fact that the whole RUclips fitness community are liars. Why is it him that gets it the worst? Mattdoesfitness Mike Thurston Simeon Panda Greg OGallagher Elliott Hulse, every single one of them are on the juice, just like him. They don’t get it as bad
@@Liam.2000 CUZ MIKE IS ARROGANT AS FK AND A TOTAL NARCISSIST
Couldn't he get a American girl to put up with his shit lol
This was a good informative video...thx
Ive been following you for years and powerbodybuilding works !
Thank You
I don't think there is another man on Earth his age that can shoulder press 315 for reps, and
is completely natural. Honestly, YEAH RIGHT.
prove that he's not natural
@@mrt445 I think it is obvious. Its already proven.
@@MrMegatherium prove that he's not natural. You've proved nothing.
@@mrt445 prove that he is🤷 there's an abundance of signs pointing to PED usage but there's always guys like you that can't accept it for some reason....
One of the smartest people in bodybuilding and powerlifting
Love Mike!! Seems like a great guy!
I'm definitely using this
SO READY FOR YOUR HERCULES MOVIE, MR. O'HEARN ! THANKS MUCH FOR YOUR CHANNEL.
Mike is a legend...
That part about getting strong in a weak position- love it. That same muscle movement happens in my landscaping work. I could tell that was a weak point for me coming out of the winter. I trained, but just not that movement!
great job
This was a epic day big brother
I'm going to try that side variation
i like the front raise technique !
Thanks to Mike, I understand how stupidity meaning about "I have bad shoulders/ it's bad for your knees”. Thanks man!)
I love Mike and M!
Mike turning every shoulder press into an incline press
Man! Mike's arm veins are even visible thru his T-shirt. Incredible.
Absolutely BEASTLY!!
How fortunate they are to Have him there. If I had a trainer........
Just did this workout it was great
This is great and this is the first time I'm here. I have click on like, share and subscribe.... I think everyone should too because Mike deserve huge support coz he is legit! 💪💪💪
Thanks to you
He’s strong for anyone. Period
best weight training videos on the internet
Arms are looking sick mike
I love the dedication of the actir
Ya, ya, I know, but you have to admit that Mike is strong asf.
Super awesome 💪🏾💪🏾💪🏾
the man!
Awesome man 🌟🌟🌟
Mike is probably one of the bodybuilders I know who uses proper body mechanics when working out. not many out there
Love these.videos
Hey yo Mike, when are you going to do a leg workout video with a glute-to-hamstring tie in emphasis?
0:06 XD that cracked me up
I do the side laterals the same way Mike does. They are pretty tough to do that way. If you haven’t done them like that before do like Elias does and go lower weight. First time I did them was with 10s. The rock your shoulders though, I love doing them like that.
I need to know Mike, do you or have you had any injuries from lifting? You lift heavy and you do it consistently. I'm getting on now (46) and trained all that time but injuries have happened and do (as I get older) still constantly worry me.
simple stuff really. Barbell shoulder press followed by front, lat and rear delt raises. Simple things done really really well over a long period of time is definitely the key to success
Super Good workout
Спасибо !!!
Thanks for the free info Mike. Really appreciate it.
My guy Star Wars theory getting yolked while teaching Star Wars lore? Love it
"No, I'm not going to drink all of it..."
Skin looks great mike
HELLO FROM GREECE MIKE!
Best videos!
What foundation do you wear mike?is there special one for blokes skin????
He said that TREN lol, looks like cafe!
Your concentration during exercise was matchless.. You were lazer focused..
Challenge accepted with the shake
Mikes hair hanging on for dear life
Whats the warm up like
Awesome content mike did my shoulder workout like you all did my shoulders were on 🔥 👍 nice 👀 your 🐕 bro🐅👑
there are legends and there are real legends, mike is neither
I struggle with mind and muscle connection on my left bicep which is my off hand
Wow 😳!!! Maybe someone already commented on this I didn’t read all the post. Anyway. The guy to the left at 9:57. Doing a shoulder warm up ......dude went from up over and all the way down to hit lower back all in one fluid motion with a straight bar !!! Incredible Mike is always preaching flexibility..... wonder if he noticed this guy. Probably not LOL. I know he focuses mostly on himself 🤪
Now I Learn new technique Mike because of you Thankyou so much dear mike
@12.25 my right shoulder cracks on every single rep I try to do on that position but not on normal side laterals. Why is that? @Mike O'Hearn
Elias needs to keep those elbows in front, keeps flaring out (impingement)
I hope your on that wall Mike.
Mike may I purchase a written version of your programs?
1.5ml tren 2xs a day.
Mike you are master mahine 💪💪👌👊👍🤠
Dude you’re Hulk!
That's a good weight there
There ridiculous amount of strength. Not ever I see someone in the gym throw up 225 on this let alone three plates. I’d like to see him and Larry wheels head to head
Mike O'tren on the dailee and nightlee
Shoulder presses my squat
You got to sort out Elias crazy face pulling he does during sets..
Mikes profile pic is so chad😂
Dude in the yellow shirt is doing incline benches, lol.
Top physique no doubt
i hate caffeine
Lil titan 💕
The guy is not on steroids, hgh, and other supplements, he is on PLENTY of it!
Time under tension.