YAY!!! Great job!! 🎉👏😍 Ten plus fabulous minutes towards getting us healthier, stronger and happier!! YOU ROCK Keoni!!! Thank you for continuing to put our fabulous videos!! 👍❤️🐈🤩
Just did 3 of your workouts and was looking to end with an upper body workout when I saw this appear. Like all your workouts, time seems to fly by so quickly! Loved the music, new moves, and a nice cool down. Thank you.
N Walsh perfectly stated. Keoni brings such calm joy to our busy and sometimes manic moments. I’m a firm supporter thru Patreon and I’m trying to get him to be invited to a USA talk show segment. ( Ellen Degeneres , Kelly Clarkson ....and more).... good day to you.
I love this young man’s attitude towards fitness! Your videos will encourage people to exercise and no need to jump, skip and hop like other videos do. I wanna do this tomorrow, it’s midnight my time in LA.
Sheila Tong Hi Ms Sheila how are you? Greetings from Prescott AZ. It’s getting chilly in the area where I live. Have an awesome week. I always read your comments. We are both great supporters of this wonderful channel and young man.
@@2TexasTuff hi yes it’s cold here as well but not as bad as where you are! The world has gone crazy at the moment and I bet you’ll be glad when next Tuesday is over🤯 I’m still working from home, have been since 2nd week in March. These videos bring a bit of light into my life and help my sanity🤣🤣🤣
The song: "We're fighting for our love tonight." My answer: "I'm fighting for my air right now!" Excellence in motion--Thanks, Keoni! Best boxing workout I've ever done.
My best friend lives thousands of miles away in California. I live in Illinois. We regularly workout together to your videos. This is one of our favorites!
Octavia ..... (pretty name like the great actress octavia spencer...I think) Keoni is great isn’t he? I find myself step dancing in the grocery store, the laundromat etc. and I just smile ....
Thank you for another great video, I’m more motivated by the music and your hand gestures and your smile 😊 to keep going as I find other trainers talk too much, keep up the good work and love the cats 🐈 you all bring a smile to my face 😁
Love your workouts, love the music, love your motivation, love the kitties, love what you do for all of us, so technically love you. Thanks for all you do for us 🥰🥰🥰
Perfect workout to fit into a busy day...no excuses! Wasn't expecting to work quite so hard in just 10 minutes! Your cuing and pacing is as impeccable as always. (And as always, shout out to the cats for their co-starring role.)
I love that all the workouts are a bit Dancy and you don't feel like such a freak doing this. The best thing about your videos which I just discovered today, is that you're always smiling while you do the workout, its easy to do and there are cats in the video trying to sabotage you🙈 what else can one wish for. :D Greetings from Germany 😇🦄
Can't wait to try this tomorrow, Keoni. I always look forward to adding another of your routines. I never get bored working out with you! Thanks again.
Thank you Keoni for another wellbeing guide.Very good posture and face guard for boxing routine.I did enjoy it ( did sweat my toxins 😅).Your effort is highly appreciated. Love the kittens 🐱
OMG thank you so much for being so positive. This was so much fun, I've never had so much fun working out before! I am struggling with my body image and are focusing on finding workouts that are just fun to do and feel good, without the body/weight loss focus. Please continue like this because you're unique 🙏 More kickboxing dance wo's are appreciated. Happy new year to you. I wish you all the success in the world 🙏⭐
Hi Leo I it’s amazing how much work we can so in a small space, I do 10,000 steps 4 times per week and I always have a 3lbs weight in each hand sometimes my Apple Watch is short by 4/5 hundred steps so I continue till it shows 10,000 because you are so cool to work out with it seems like a walk in the park keep up the great work .I got a white cap just like yours. Fan for life
Just discovered your channel, love it. Doing low impact but fun workouts here in my apartment in San Francisco. My neighbors won’t complain since I can be very quiet. 👍🏼 good job!
This helped me reach my 10k steps goal for the day, even had to up the playback speed to make it count! Thanks for the short high intensity workouts. You keep us motivated :D
Thanks so much for another great workout Keoni!! I think I'm going to add some light weights next time. Always LOVE seeing your little babies!!! You're my favourite part of my daily routine!!!
Just combined this with the 5k steps, + 1300k steps and this workout!!. Feeling elated!. Thank u, Keoni, again!. Another of the same time duration of an hr, plz..mayb a mix and match of cardio, strength and boxing moves!!.
Such a fun boxing 🥊 workout. Added my weighted vest and 1.0# egg weights. You make working out fun and then add those kitties and I’m smiling all the way. Added on your Ab workout. Another fabulous one 👍👏
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
YAY!!! Great job!! 🎉👏😍 Ten plus fabulous minutes towards getting us healthier, stronger and happier!! YOU ROCK Keoni!!! Thank you for continuing to put our fabulous videos!! 👍❤️🐈🤩
😃💪👊yes no excuses! Keep going!
I love when you add boxing moves to your workouts, this was a good surprise. Double thumbs up
Make that a quadruple thumbs up!
Glad you liked it!!😃💪👊
Such a mood booster! My new favorite short workout. Thanks, Keoni.
You're so welcome!😃💪👊🐱keep going!
This workout is absolutely amazing. Gets the heart rate going. I could not get to the end of the video. I love a challenge 😁❣️❣️❣️ give me 2 weeks 😍
Thanks for this shorter workout, when our day doesn't allow for a longer workout. 😁🎶
I’m loving all the punches in your recent workouts, they get my heart rate up 😊 super appreciated every time, Keoni! You’re the best! 💖
😃💪keep going!👊
Totally agree!!
First to comment. Your workout is really helping me! I’m taking it slow after recent injury (modified this workout). Thanks. Love your cats!🐱
Great modified workout, hoping for your speedy recovery.😃💪👊
Just did 3 of your workouts and was looking to end with an upper body workout when I saw this appear. Like all your workouts, time seems to fly by so quickly! Loved the music, new moves, and a nice cool down. Thank you.
Great job!😃💪👊keep going!
You've done it again, Thank you, Keoni!
Thanks again!😃💪👊
I've been waiting for cardio boxing! I used to teach cardio kickboxing and this makes me want to get back to instructing.
Go for it!😃💪👊
The boxing punches were fun....ding, ding, end of round one ..thanks Keoni 👍....Mungo is a nice looking Kitty 😻
Thanks Lynne!😀💪👊🐱
A little 5-minute warm-up, some HIIT dance cardio workout, totally this combat cardio, moving into good stretching = pumped and ready for Monday!🥰
Great Job, Jennifer. Wishing you a week full of joy and love 😀
I love all your videos ❤️❤️👌👌👌
My favourite workout so far!! Love the kicks & the punches to get me energised! More please! Thank you 🥊✨🥊✨🥊✨🥊✨🥊
More to come!😀💪👊🐱
I like cardio box routines! I feel stronger and full of energy, thanks!!!👏🏻👏🏻😊
Glad you like them!😀💪👊
Outstanding production here. Choreography on point, tantalizing music and a challenging walking workout. Impressive. 🏋️♀️♥️👍
N Walsh perfectly stated. Keoni brings such calm joy to our busy and sometimes manic moments. I’m a firm supporter thru Patreon and I’m trying to get him to be invited to a USA talk show segment. ( Ellen Degeneres , Kelly Clarkson ....and more).... good day to you.
@@2TexasTuff Great idea and I can see you are truly appreciative of the work he is doing. I am as well. Good day to you too.
Thanks😀💪👊🐱
Love the new dynamics! & beautiful kitties. you squeezed in lots of moves!
Thanks, Keoni ❤️❤️❤️... doing it twice!
Great😀💪👊keep going!
I love this young man’s attitude towards fitness! Your videos will encourage people to exercise and no need to jump, skip and hop like other videos do. I wanna do this tomorrow,
it’s midnight my time in LA.
Thank you Keoni!! Have an excellent week! You are the Best!
You too!!😀💪👊🐱
That was harder than I expected but what I needed-thanks xxxs
Sheila Tong Hi Ms Sheila how are you? Greetings from Prescott AZ. It’s getting chilly in the area where I live. Have an awesome week. I always read your comments. We are both great supporters of this wonderful channel and young man.
@@2TexasTuff hi yes it’s cold here as well but not as bad as where you are! The world has gone crazy at the moment and I bet you’ll be glad when next Tuesday is over🤯 I’m still working from home, have been since 2nd week in March. These videos bring a bit of light into my life and help my sanity🤣🤣🤣
The song: "We're fighting for our love tonight."
My answer: "I'm fighting for my air right now!"
Excellence in motion--Thanks, Keoni! Best boxing workout I've ever done.
😀👊💪
nice with cool down at the end
yAy!! 👊🏾👊🏻thank you 🌺
So nice, I did it twice! :) Thanks!
Fantastic!😀💪👊🐱keep going!
LOVE IT!
Ok this one challenged my coordination. Lol and yay! Kitties joined in. They are so funny.
😃💪👊🐱🐱🐱
Thank you Keoni! Nice 💪
😃💪👊keep going!
You are so cute, Keoni! This has to be one of my most favorite workouts of yours - loved everything from the music to the moves.
Thanks 😀💪👊🐱and keep going!
This will definitely be one of faves.
Can't wait to add this to my routine tomorrow 😊 Thanks for another great workout video Keoni🤗😘
Hope you like it!😃💪👊
Loved the boxing moves! I would love a longer workout like this one! 😍 thank you!!
Me too! 😀
Noted!😃💪👊coming soon!
Thanks so much! You’re awesome 😎
My best friend lives thousands of miles away in California. I live in Illinois. We regularly workout together to your videos. This is one of our favorites!
Hi 👋 , I am actually doing this right now on my lunch break !
You got me out of breath Keoni 😌😊
💪💪💪,
Love you taste of music , you got me dancing 💃🕺
Octavia ..... (pretty name like the great actress octavia spencer...I think) Keoni is great isn’t he? I find myself step dancing in the grocery store, the laundromat etc. and I just smile ....
@@2TexasTuff thank you Alma 😊, he sure is . I love the fact that he gets right into the workout and no talking 😏
Love his videos 😍
Yes! I was hoping you’d do a boxing video! Loved it, thanks!
More to come!😃💪👊
I'm a punching and kicking girl. This was super cool and fun.😍
😃💪👊🐱
Bawhahaha so cute 😁
Thank you for another great video, I’m more motivated by the music and your hand gestures and your smile 😊 to keep going as I find other trainers talk too much, keep up the good work and love the cats 🐈 you all bring a smile to my face 😁
😃💪👊🐱keep going and smiling!
Great job! Fun workout! Love your kitties! So cute!
😀👊💪🐱🐱🐱
Awesome 10 minute pick me up! Thank you for making these shorter ones to space in through the workday 😊
Loved this one...I love kickboxing workouts and this was just what I needed today...thanks so much!
😀👊💪
Best yet! Don’t know about the workout (it was fun) but the cats were great. Especially Mingo. Thanks🌵🌵🐈
😃💪👊🐱Thanks! It was Mingo's first workout video with me. He is the oldest cat (6years old).
I love this workout! More please!
Will do!!😃💪👊🐱
Another great workout keoni. Thank you. I love the music and the moves. And yes you too!! 🤗😘😄😄
😀💪👊🐱
Enjoyed this workout, I sweated! Your cats loved it too, very well behaved☺
😀👊💪🐱🐱🐱
Fantastic workout. Please do more 10 to 15 minute kick boxing workouts. Love them.
Will do!😃👍
Loved the walking , loved the punches , Loved the kitties 😻and of
course you! Pure fun!
This was my favorite so far, thank you!
This 1 was a great workout!!
😃💪👊keep going!
This was fun! I liked the kittens, and am really glad you had a nice cool down. Thanks Koeni!
😀👊💪🐱🐱thanks🐱
Hi Keoni that's awesome 10min I LOVE IT THANKS AGAIN 😊 😀
You're welcome 😊😃💪👊🐱
Love your workouts, love the music, love your motivation, love the kitties, love what you do for all of us, so technically love you. Thanks for all you do for us 🥰🥰🥰
😃💪👊🐱🐱🐱Nice to hear that you liked it. Keep going!
love these older shorter workouts! thanks!
Thank you as well, Lut 😀
Perfect workout to fit into a busy day...no excuses! Wasn't expecting to work quite so hard in just 10 minutes! Your cuing and pacing is as impeccable as always. (And as always, shout out to the cats for their co-starring role.)
Yes no excuses!😀👊💪🐱🐱🐱keep going!
WELL! That was FUN!
😃💪👊
Another great workout....and a kitten bonanza! Thanks, Keoni!
😀👊💪🐱🐱🐱
I love that all the workouts are a bit Dancy and you don't feel like such a freak doing this.
The best thing about your videos which I just discovered today, is that you're always smiling while you do the workout, its easy to do and there are cats in the video trying to sabotage you🙈 what else can one wish for. :D
Greetings from Germany 😇🦄
Thanks Lisa for that nice comment😀🕺🐱Keep going and smiling!
Can’t wait to do this tomorrow! ❤️ thank you
Have fun!😃💪👊
Loved it!
Thanks😀💪👊🐱
Can't wait to try this tomorrow, Keoni. I always look forward to adding another of your routines. I never get bored working out with you! Thanks again.
😃💪👊🐱thanks and enjoy!
Love the boxing and cool down integration! Thank you and always cool to watch ya rhythm it up!
Forgot how much fun this workout is! Do love the boxing and the music, of course. Thanks Keoni!
I will create a 20 mins. BOXING workout. Thanks for letting me know😃
thanks
You're welcome!😃💪👊
Great workout!!! Absolutely love it! 💕
So glad!😃💪👊🐱
This was a little different, but I liked it! You know I love the variety Keoni. Keep up the great work!
Thanks! Will do!😀👊
I loved this one! Thank you for putting out so many great videos!
😃💪👊🐱thanks and keep going!
Love your workout videos! So much fun!! 💪🏽❤️xoxo❤️
😃💪👊🐱thanks and keep going!
Woohoo! Second! I love your videos!
😃💪👊keep going!
Hittin'... literally.👍👍
so excellent!!! So user friendly! I can do your exercises any time and anywhere! Thank you!!!
Wonderful!😀👊💪
Loved it! I like to add the short ones to the end of my regular workouts. Love when we see all the kitties!
I recently found your channel and I'm LOVING it!!!
Welcome and hope you enjoy your workouts!😀
Your workouts are just my favourite! Cool moves...cool music! Easy enough to have fun & get fit!💃
I love boxing and how you made it fun by incorporating great music! Thank you again! Mingo is my kitty!
That is great, keep going and more fun workouts to come😀🕺🐱Mingo said Hi!
Is that a new cat? Hello to Mingo! Thanks again for the workout!
Mingo is the oldest adopted cat. He is now 6 years old😀👊💪🐱🐱🐱keep going!
@@repstotherhythm3764 ah, ok! Cool👌 If he’s been on camera before, I didn’t notice it then. 💪💪💪🏃🏻♂️🏃🏻♂️🏃🏻♂️
Thank you Keoni for another wellbeing guide.Very good posture and face guard for boxing routine.I did enjoy it ( did sweat my toxins 😅).Your effort is highly appreciated. Love the kittens 🐱
Thanks😀👊💪🐱🐱🐱and keep going Natalia!
OMG thank you so much for being so positive. This was so much fun, I've never had so much fun working out before! I am struggling with my body image and are focusing on finding workouts that are just fun to do and feel good, without the body/weight loss focus. Please continue like this because you're unique 🙏 More kickboxing dance wo's are appreciated. Happy new year to you. I wish you all the success in the world 🙏⭐
Awesome workout! No more excuses for not working out.
You got this, barbs 😻
i love this workout and music selection its makes you movin
Hi Leo I it’s amazing how much work we can so in a small space, I do 10,000 steps 4 times per week and I always have a 3lbs weight in each hand sometimes my Apple Watch is short by 4/5 hundred steps so I continue till it shows 10,000 because you are so cool to work out with it seems like a walk in the park keep up the great work .I got a white cap just like yours. Fan for life
Sounds great! 😀10,000 steps 4 times per week. Glad that my videos are helpful for you😀👊💪Keep it up with your white cap!
So much fun! Get's the heart pounding and the kinks worked out on those days that I don't have time for a full workout. Thank you so much!
Love the music much more the exercises! 🤩 😳 😯!!!
your workout is really helping me..I love your cats.esp when they are roaming around you.super appreciated all your works.thanks a lot,keoni.🤩🤩
Dear Keoni, this workout was really fun. Will also try your other videos. Warm greetings from Germany
Awesome! Thank you!😀keep going there in Germany!
BIG THUMBS UP!!!! love this workout, short and sweet but so effective, keep them coming!!!
Thank you! Will do!😀👊💪
Just discovered your channel, love it. Doing low impact but fun workouts here in my apartment in San Francisco. My neighbors won’t complain since I can be very quiet. 👍🏼 good job!
Welcome Maria to my channel. Nice to know that you liked my workouts. Yes low impact but you can have a good sweat😃👊💪Keep going!
This helped me reach my 10k steps goal for the day, even had to up the playback speed to make it count! Thanks for the short high intensity workouts. You keep us motivated :D
So perfect for a quick break from work or an after dinner calorie burn!
Thanks for the great fun workout! Love it! Love the pictures of your kitty cats too and their frequent appearances in you videos!
This is one of my favorite workouts. I can easily fit it in the day and get my heart rate up. Thank you!
💯another good one!!
merci pour cet entraînement que j'ai pu suivre malgré mon pied blessé pour moi c’était l’exploit du jour 😇
Love It Love It, Thank You. Still love Bullet, Chia ,Mingo, Zed, And Foxy.
😀👊💪🐱🐱🐱
Absolutely favourite by far!! Love this workout and the sweat that it produces 😂
PLEASE DO MORE KICKBOXING!!! I love it!!!☺
Another really enjoyable workout, you pick the perfect music 😀
I had so much fun with this workout! I've subscribed and I'm waiting for more. Thanks for brightening up my day! 😌
Thanks for subbing Hope Flower!😀
Thanks so much for another great workout Keoni!! I think I'm going to add some light weights next time. Always LOVE seeing your little babies!!! You're my favourite part of my daily routine!!!
😀👊💪🐱🐱🐱keep going!
Added this one in my playlist. Thank you 💙
Keep the punches coming!!! 💖 (always love the kitties in your videos)
Thank you! Will do!😀👊💪
Just combined this with the 5k steps, + 1300k steps and this workout!!. Feeling elated!. Thank u, Keoni, again!. Another of the same time duration of an hr, plz..mayb a mix and match of cardio, strength and boxing moves!!.
Such a fun boxing 🥊 workout.
Added my weighted vest and 1.0# egg weights. You make working out fun and then add those kitties and I’m smiling all the way. Added on your Ab workout. Another fabulous one 👍👏
Great job to you! You marry the music and moves so well!
This is a great one for fitting in a short workout. Straightforward and fun.
Thanks Diane😀💪👊no excuses, we can always have a quick workout during our busy days.