7 min Yoga | Gentle Morning Yoga for Beginners with Sara Ticha

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⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
7 min Yoga | Gentle Morning Yoga for Beginners with Sara Ticha
#yoga #gentlemorningyoga #beginnersyoga #7minyoga #morningstretch #yogawithsara #yogapractice #relaxation #mindfulness #selfcare #wellness #morningroutine #yogatime #yogainspiration #health #fitness #namaste #meditation #breathwork #flexibility #yogavideo

[@AaryaGhuge]

The positive energy l get from doing this ever day cannot be expressed in words! This workout really sets the mood for the day, now its a part of my daily routine... Thank you so much! 🙏🏻
edit: its been 2 months i have been doing this and i feel so much more fit, the postures which were a little hard to do are now coming easy, I get so much positive vibes from this, i am truly grateful that i found this video!

[@SaraTichaYoga]

You're so welcome!

[@AModernUnicorn]

Thank you so much for this!! My therapist recommended me get back into yoga and this has been the perfect quick morning yoga before work. :) It really wakes me up and makes my body feel good! Thank you!!

[@eminecobanoglu630]

My beautiful daughter, hello, I love you and your videos, I am watching you from Turkey, thank you

[@drnitanath2001]

Loved it!!! You went slow and it was perfect. Thanks!!!

[@najbakhtiar1190]

Yes!!! Thank You so muchhh

[@LouiseGuillemetteMandar]

Hi Sara. Thank you for providing free classes! I enjoy several of them. There's one I particularly loved. The 10 min. sun salutations warm up. Loved the pace, the sequence and used it often as a warm-up. I noticed it's been removed. Will you be reposting it?

[@SaraTichaYoga]

Hi!:) yes I am planning to re-do it a bit and upload it this week:)

[@LouiseGuillemetteMandar]

@@SaraTichaYoga wonderful! Looking forward to it

[@insanity54]

I really enjoyed this flow. Thank you!

[@about_celebrities]

Beautuful!! Thank u

[@SaraTichaYoga]

Glad you like it!

[@sammylonnberg7872]

i loved this yoga sesh, but i did find it a little rushed

[@mariannelegrand509]

Really appreciate this yoga session! Thank you ! 👌🏻

[@SaraTichaYoga]

Marianne Legrand you're welcome😊🙏🏼

[@secretstoconnect3443]

Perfect for beginners. Thank you!

[@julietvr4916]

Exactly What I needed! 🙏🏽

[@TheWellnessAbbey]

This was beautiful - I really loved the postures. Thank you xx

[@dinosaurz87]

This was so beautiful, i feel well stretched and flexible after this, thank you!

[@SaraTichaYoga]

Glad you liked it!

[@Breanna.L]

I really enjoyed this.

[@AlexandraKalina-gu5eg]

Thank you for your video! This the best way to star the day🤗

[@SaraTichaYoga]

thank you for watching!:) I'm glad you like it!

[@MikhaelFlu]

great

[@karelkratochvil5668]

Sáro, moc mi chybí Vaše videa ve slovenštině, která bývala u Tomáše. slo by je vložit na váš youtub ? Moc děkuji

[@bernoGarcia]

very good

[@analiaguerrero9943]

Hello, I wanted to give you some feeback. Dont go to fast for each yoga exercise. I suggest maybe counting.

[@sippinmatcha]

I'm a beginner and I thought that the video was a bit rushed and could not get a nice stretch and relaxing breaths in as I do with some other videos...

[@MsVampirstreusel]

For real beginners this is way too fast since there is no time to really get into a relaxing stretch while having to look and „run“ behind the next pose that’s already on. Sorry, without more explanation beforeforehead, this was Not relaxing but like a chase. Hopefully I didn’t pull a muscle or worse. Next time, pls slower or with explanations of the poses. Having to stop the Video all the time is not relaxing at all. The Music and setting was good though

[@londamull7501]

Rushed and your camera is so far away that I can't see what you're doing. Especially with my glasses off.

[@SaraTichaYoga]

Thank you for your feedback:)