Download My Workout App Exerprise FREE - bit.ly/2xKmUWp Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Time stamps: 0:55 Right High Reach Forward Lean Tilt 1:25 Left High Reach Forward Lean Tilt 1:55 Right Side Tilt Forward Lean 2:25 Left Side Tilft Forward Lean 2:56 Arms Behind Head Push 3:26 Arms Behind Butt Pull Apart 3:56 Keeling Right Arm Push Against Butt Rotate 4:26 Keeling Left Arm Push Against Butt Rotate 4:56 Lying Right Arm Over Left Tilt 5:26 Lying Left Arm Over Left Tilt
Thank you so much for sharing this video! I have been looking for a series of videos for cooling down the muscles after gym. 🙏🏻🙏🏻 well wishes from India 🇮🇳
Use this follow along static stretching routine to cool down after your next chest workout! You will feel a significant difference if you start taking the time to static stretch after your workouts. I highly recommend it and these are the simple cool down routines I am doing myself!
I feel so much better after a work out now. Muscle recovery time has decreased. And aches post workout have disappeared! Thanks so much for your help! 😀
I really like your cool down routines! I must admit that I had gotten into the habit of skipping the static stretches after the workout wich I know is bad, but I thinnk your channel will get me back to doing them regularly.
Unfortunately (for me at least) this is very ineffective. Honestly, I've tried everything for static stretching in order to not actually be super sore the next day but no matter what I always wake up and can barely move lol. It kinda sucks. I can minimize it but it seems like I will always be sore the day after... didn't help for me :(. Good video though.
@@PanHanos is it the same for every muscle group? you might be injured. But, even if you don't feel the benefits, you should still stretch after your workouts
Hey Mike, I downloaded your app, subscribed your channel and👍 liked this video for your great workouts. There have been a big difference in my body because of your workouts💪💪.
Hey been following you and it has been very useful adding these routines into my post work out. Hope you can make a vid to fit with push-pull-leg routine if possible
Hey Mike. I really dig your work bro, but can you make a video explaining why static stretching is beneficial? I find that you have a lot of different ways to static stretch but what benefits come out of doing this?
Thank you Angel! I can make a static stretching benefits video at some point for sure. I list some of the benefits in the video description you can check out too!
Apart, The best part of your all videos is "Phheace aka peace"👌💪 superb 💪🙏. And congo for 300k towards 300m. Love and best wishes from my bottom of heart and India💥😍💪🙏
Anabolic Aliens Thanks a lot for your prompt reply. I have just started training and following your videos religiously 😂. Thank you for your help and advice. If you are ever in the UK hit me up bro💪👍💪
Hey brother Congratulations for 300k subscribers........ Where is the party mate??????? We need to celebrate that....... Thanks for your new statics cool down series..... It's really help me alot...... You are the best fitness RUclipsr....... Although I'm not into gymming world,but your statics cool down videos or few home workout videos are really helpful for me........ I wish you get more and more subscribers in future......... Thanks again brother......
Anabolic Aliens +. Thanks for your time mate...... from India to Boston........ I hope someday I will be there...... Although I don't know when...... Thanks
Here is my latest program I've been following called Gains Invasion - ruclips.net/p/PLtQmcQeXvpL-bEGF7VytIm_uarXB6de8S I've done a few vlogs but I definitely want to do more and get better at them. Here are some I've already made - ruclips.net/p/PLtQmcQeXvpL_TtZmvQ23IQbA0tC0iDjls
Right after workout? Ive heard that u shouldnt stretch more than 10-20sec after your workout and then after 2hours do longer static stretches. And why is the 30sec the optimal time? Can someone brighten me? :D
I just released my at home neck workout. Make sure to click the notification bell next to subscribe so you don't miss any more vids! Here it is - ruclips.net/video/k7QYu3MLNCg/видео.html
I already have multiple home forearm workouts on the channel that can help with grip and more to come! Here's my arms playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
![Six Hundred Strike [EPIC: The Musical] Full Animatic](http://i.ytimg.com/vi/zov6NXIAuow/mqdefault.jpg)
Download My Workout App Exerprise FREE - bit.ly/2xKmUWp
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Anabolic Aliens please launch for android please
this new stretching series has really been making a big difference for me. Thank you for these!
I'm so happy they are helping you Tiffany, more to come for sure!
Ditto, great stretch. Trying to learn how to do push ups - this is very helpful to stretch after.
i second that i swear i haven't been as sore if at all, thank you
Has been 3 years, still using it today. Thanks man!!!
I like your pfp
I like your pfp
I like your pfp
Time stamps:
0:55 Right High Reach Forward Lean Tilt
1:25 Left High Reach Forward Lean Tilt
1:55 Right Side Tilt Forward Lean
2:25 Left Side Tilft Forward Lean
2:56 Arms Behind Head Push
3:26 Arms Behind Butt Pull Apart
3:56 Keeling Right Arm Push Against Butt Rotate
4:26 Keeling Left Arm Push Against Butt Rotate
4:56 Lying Right Arm Over Left Tilt
5:26 Lying Left Arm Over Left Tilt
Thanks
Thanks!
“What’s going on guys” this beginning always make me smile 😀 You’re amazing!!!
Thank you so much for sharing this video! I have been looking for a series of videos for cooling down the muscles after gym. 🙏🏻🙏🏻 well wishes from India 🇮🇳
Doing static streches for the firt time nowadays. And it's just amazing how awesome these are. Thank you very much. 😊
Amazing cool downs Mike! Congrats on 300K, you deserve a lot more!
glad you like the cool down Shelbi, and thank you!
Little did you know at the time in 2 years he would more than double that amount and finally come close to the recognition he deserves
@@ramenman2162 yes you're right thx to quarantine
Use this follow along static stretching routine to cool down after your next chest workout! You will feel a significant difference if you start taking the time to static stretch after your workouts. I highly recommend it and these are the simple cool down routines I am doing myself!
Rhnxx a lot
happy to help Augustya!
So we are doing this after chest workout?
@@Kenjathor yes
i use this video every time after i do a chest workout. super helpful and motivates me for the full 5 mins. thanks man
Been using this since June 2022, this man is king
I feel so much better after a work out now. Muscle recovery time has decreased. And aches post workout have disappeared!
Thanks so much for your help! 😀
Thank you, these stretching videos are really helpful!
I guarantee that one day your channel will be the best fitness channel in RUclips
Thank you so much Krish, I hope you're right! haha
just did yesterday after chest workout, felt so good!thank you
I really like your cool down routines! I must admit that I had gotten into the habit of skipping the static stretches after the workout wich I know is bad, but I thinnk your channel will get me back to doing them regularly.
I follow along to these after every workout for about a year, now really helped.
No one tells this on RUclips, you are doing a great job
So great after my push-ups! Thank you Mike and congrats on increased subscribers! Appreciate the hard work you do.
Awesome, happy to hear it and thank you very much Kikka!
these stretches are helpful. I like that you included a variety, most ppl show just one or two. thanks
MIKE!!! CONGRATS ON 300K SUBSCRIBERS! ROAD TO A MILLION!!!!!!
thank you so much Billy!! Hell yeah 👽
Here 258,000 more suscribers later
Thank you for your creation and sharing, you solved my physical pain. Peace and Love Bro
Do this immediately after my chest workouts. Thanks bro!!! 🔥
The static cool downs really help me, thank you
I'm happy I can help Jim!
Unfortunately (for me at least) this is very ineffective. Honestly, I've tried everything for static stretching in order to not actually be super sore the next day but no matter what I always wake up and can barely move lol. It kinda sucks. I can minimize it but it seems like I will always be sore the day after... didn't help for me :(. Good video though.
@@PanHanos is it the same for every muscle group? you might be injured.
But, even if you don't feel the benefits, you should still stretch after your workouts
Really awesome and very helpful for gym lovers thanks!!.
You are truly a life changer. Thank you always, Mike! Stay blessed and keep doing ya thing man!
Yooo this is sick
Hey Mike, I downloaded your app, subscribed your channel and👍 liked this video for your great workouts. There have been a big difference in my body because of your workouts💪💪.
Ive watched every single static stretch video you have and theyre all great keep it up man
Hey been following you and it has been very useful adding these routines into my post work out. Hope you can make a vid to fit with push-pull-leg routine if possible
Thanks buddy, felt a lot better after doing this stretch
Hey Mike. I really dig your work bro, but can you make a video explaining why static stretching is beneficial? I find that you have a lot of different ways to static stretch but what benefits come out of doing this?
Thank you Angel! I can make a static stretching benefits video at some point for sure. I list some of the benefits in the video description you can check out too!
Great difference seen by doing these
Your workouts actually make sense buddy. Thank you. I hope your popularity increases. Good luck.
Real new super cool stretch..you also mentioned small mistakes too ..all vedios are make me feel my body cool thank you brother..really.
very glad i found your channel. very helpful workouts 👍
I'm happy I can help!
It’s really good stretch’s thanks
Thank you for this!
You are a champ. Thank you!
Thank you so much for this
Great video man. Thank you
My post workout soreness has reduced considerably!
great vid worked for me after heavy workout, thanks
Please do more of these so I can cycle through different stretching videos 😁😁
Keep breathing 👃👄💨
thanks brother... i will start doing these
Awesome Ananth!
Thanks guy , I learnt well from that
Wish I could like this video every time I use it, which would be once a week
Awesome Home workouts , 🔥🔥 Love from India 😎 Keep posting !!
glad you like them, more to come!
awesome routine
Congrats Mike, by this amazing videos you'll have more and more subscribers,don't stop bro 💪💪
thank you so much Diaa! Never stopping, no limits 👽
Thanks Man, you're really wholesome and this is seriously good. I love you, man, god bless. ☀️
Congrats for 300k subscribers
thank you very much Krish!
Thank you man ,this really helped
Congrats on 300k subscribers, more to come...
Thank you Rohit, I appreciate it!
Love this !
glad you love it!!
I love this guy
Thanks ❤
Enjoyed this stretch!!! Thank you :)
thank you
congrats on the 300k subs ^-^
Thank you Wassel!
your welcome
You are Best, thank u very much!!
shame you can't like more than once because these videos are so good
This helped me a lot man. Thanks!
Thanks mate.
I take it you have the workouts that each of these post workout stretches are for?
Thank you for you. 💜
Congrats for 300k
Love it, thanks!
Some of these were great for my shoulders😂🤝 guess I don’t have as much chest as I thought I had🤷🏾♂️😅
Thanks :)
Thank u man.
THANK YOU SO MUCH SIR FOR THIS VALUABLE INFORMATION..
HATS OFF TO YOUR KNOWLEDGE AND ANALYSIS, IT HELPED ME A LOT.
GOD BLESS YOU SIR!!!!!
Apart, The best part of your all videos is "Phheace aka peace"👌💪 superb 💪🙏. And congo for 300k towards 300m. Love and best wishes from my bottom of heart and India💥😍💪🙏
Thank you so much Shivesh, I appreciate your support!
Thanks, good video! Thumbs up from me ✌️
Thank you man!!!!!!that really help!!🙂
Hi do you have a video on inner chest workout?
Thank you in advance👍
All of my chest workouts hit the inner chest! Here's my chest playlist - ruclips.net/p/PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
Anabolic Aliens
Thanks a lot for your prompt reply. I have just started training and following your videos religiously 😂.
Thank you for your help and advice.
If you are ever in the UK hit me up bro💪👍💪
Cograts...300k...yaaaa
thank you Aakash!!
Hey brother Congratulations for 300k subscribers........ Where is the party mate??????? We need to celebrate that....... Thanks for your new statics cool down series..... It's really help me alot...... You are the best fitness RUclipsr....... Although I'm not into gymming world,but your statics cool down videos or few home workout videos are really helpful for me........ I wish you get more and more subscribers in future......... Thanks again brother......
Thank you very much Sajid, I appreciate your support! I'm very happy I can help. Come to Boston, party!! lol
Anabolic Aliens +. Thanks for your time mate...... from India to Boston........ I hope someday I will be there...... Although I don't know when...... Thanks
Bro I watch your videos everyday so I can stretch after working out.
lol...loved the welcome energy at the beginning of the video
Bro u r just awesome
thank you very much!
Are u planing a dynamic stretching series too after this....btw awesome stuff bro 💙
I can definitely try to put together a dynamic series. Glad you like it bro!
Anabolic Aliens u just made my day 💙
Hey Mike, can you please do a glute stretching video? That's the only one that's missing in this awesome series.
Hii
Can you make a video of burning fat from triceps please
Reply me plzzzzzzzzzzzzzzz
Already have one! here you go - ruclips.net/video/Z3B6Z-AeQcY/видео.html
I love all your stretching videos - really good and no fucking around - thanks!
Your Awesome 👍
thank you Abby!!
Sir,do time under tension for calisthenics promotes muscle hypertrophy?
yes, it definitely can!
can you please make a video for how to fix uneven chest muscles in home....m
can u do a video on adductors muscles home workouts
What is your workout routine bro
Make a vlog some day😊😊
Here is my latest program I've been following called Gains Invasion - ruclips.net/p/PLtQmcQeXvpL-bEGF7VytIm_uarXB6de8S
I've done a few vlogs but I definitely want to do more and get better at them. Here are some I've already made - ruclips.net/p/PLtQmcQeXvpL_TtZmvQ23IQbA0tC0iDjls
Great stretches. I needed these!
First i click on the thumb up then i watch the video and then congo for the subscribers
thank you for your support Rahul!
While I‘am doing the second stretch I feel pain in my left neck, and no stretch in my chest at all, what could be the reason?
Right after workout? Ive heard that u shouldnt stretch more than 10-20sec after your workout and then after 2hours do longer static stretches. And why is the 30sec the optimal time? Can someone brighten me? :D
Can you do five minute at home neck workout?
I just released my at home neck workout. Make sure to click the notification bell next to subscribe so you don't miss any more vids! Here it is - ruclips.net/video/k7QYu3MLNCg/видео.html
Anabolic Aliens at home grip exercise?
I already have multiple home forearm workouts on the channel that can help with grip and more to come! Here's my arms playlist where you can find them all - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
Stretches commence at 0:59
Can we do #1 and #2 workout at the same time?
What if I don’t feel it in my chest and more in my arms?
when we should do streching before or after a workout
shardul govekar after
when is the app going to be available in android?
We are on track for a May release! Make sure to follow @exerprise on IG for all app updates!
Dope