The thumbnail disturbed me . The before looks wayy healthier . This whole "weight loss/diet culture has gone out of control . You're thighs were *literally* fine . "*Perfectly*" thick. And gave you a great hour glass figure . Why on earth did you want to get rid of them ? This is literally mind blowing to me that people support this .
No I was not healthy at all before. I had a diabetes, hyperlipidemia, herniated disc, and my blood vessel age was over 40. Now Im healthier than ever. Weightloss solved all my severe health problems. Don't try to patronize. What you think you know isn't everything.
I heavily disagree. Although fitness gurus et al are sometimes promoting an unobtainable body figure with photoshopping or exercise/+ dieting that most people simply _cannot_ do due to restraints like being fit isn't their *job* , the concept of health and beauty are imo being mixed up in today's internet culture. Health is 'the state of being free from illness or injury' (google), whilst beauty is subjective. Lizzo is beautiful but I have to say she's not healthy. Being overweight or obese leads to *many* health issues like diabetes or high blood pressure or CHD just to name a few. I'm going to play devil's advocate and (I'm not meaning to attack anyone), but take America as a typical 1st world country. 2/3rd of adults in America are overweight or obese. Roughly 300,000 people in the US die from being overweight every year. I'm sure there's many in this population who are actively eating healthier or exercising, but there's a vast majority who are not. When someone criticises you e.g saying you're ugly/unhealthy, you're probably not going to have a good response. No one likes being called ugly and so you try to change, either by proving the other wrong or by changing yourself. The vastly easier option of the two is the first, accepting that you're right and they're wrong. I think that this led to the 'fat is beautiful' movement (which is fine and great) evolving into the 'fat is healthy' which is not only *wrong* but *dangerous* . Young people are being misled the most and the obesity crisis is already bad enough as of now??? Many people don't want to accept the fact that they are *fat* and *unhealthy* and in a potentially *dangerous* situation so they choose to ignore it or just not accept it. By encouraging this, it's just dragging others down with you. Being bullied for being fat and having suicidal thoughts are one thing, but taking advantage of 'self-love' and 'fat acceptance' and twisting it into being *right and what it should be like and others should be like this too* is taking it much too far. Even worse, people are discouraging the people who are actively making a change to become healthier. It's almost like if I'm unhealthy, as long as I and others like me accept ourselves then we're now healthy (ofc disregarding the fact that we can't run for more than 20 seconds and we all have high blood pressure in our 20s) and all those 'healthy' people should be like us now because they're harming themselves by getting rid of some fat that might end up blocking their arteries and causing a heart attack? I'm not saying you yourself are overweight, but if you are perhaps a fitness icon who can regularly run marathons but you also encourage being overweight/unhealthy, then you are like the white people on social media who posted a black square then forgets about it or goes to BLM protests to take a picture for instagram and leave, or perhaps (theoretically) like Chloe Ting promoting a burger king promotion. This is imo the neo-Karen syndrome of our generation, another form of anti-vax, flat-earth bs that came with the internet. Being fat is not wrong, but it is unhealthy. You and many others have all become victims of this brainwashing and as a couch potato who aspires to work in healthcare, I accept that I am unfit, that I eat too many pizzas and I am now working to change myself for the better. Don't bring others down, encourage them for their effort and think about what you're saying!
why do you promote unhealthiness and a faster route to death? I also don't understand at all why people promote obesity (not saying she was) and calling it "body positivity & beautiful"? To be honest, it just sounds like people suggesting/gaslighting others to stay unhealthy or people wanting to feel better being obese, unhealthy, and lazy, so they tell others that obesity is beautiful and completely normal. Do you know her health? Also, let her do whatever.
She lost weight on her whole body, not just her thighs. Remember guys, you can’t target a specific body part for weightloss - If you lose weight it will come off your whole body & you can’t choose where. My thighs are my biggest body part too, and when I lost weight (117 to 103 lbs), this was the order it came off in: chest / collar bones, face, upper torso, wrists, forearms, upper arms, hips / lower torso, ankles, calves, thighs / butt.
@@medinashava6515 i dont know if this works for everyone but here are some ways I lost belly fat and maintained a flat belly 1. Workout in the morning. It is proven you lose more weight in the morning time (I recommend “sunny funny fitness” and “shirlyn kim) DO CARDIO WORKOUTS NOT AB WORKOUTS! I use to do all those ab workouts from Chloe ting but they don’t work with losing belly fat, it will define abs but you want to lose fat first. So do cardio dances instead. I find them fun 2. No snacking. Eat a light breakfast lunch and dinner that consists of healthy foods overall. It’s okay to eat alittle until sometimes but for the most part eat healthy. Find healthy foods that you enjoy to eat too. 3. Do not eat after 8/7. This will give your stomach time to process what you eat. Also going to bed early can stop you from eating at night because you will already be asleep lol. 4. I recommend getting “Gas-X” it helped me so much with bloating. You can take it after your meals but make sure you don’t take more then recommended. It pretty much gets gas out your system. 5. Put apple cider vinegar in your tea. I drink think sometimes, but my friends mom who had a bigger stomach did this daily and saw a difference in her belly size. That’s all I can think of if this doesn’t help I’m sorry but these are just what worked for me :(
@@daisy7254 The RUclipsr said that it came out well because she tried to take out all the parts, not just one part. You can refer to the videos that come out around 6:11 seconds for the exercise she did. The sentence may not be smooth because it is a translation, but please watch it carefully. :)
*짠거 먹지 말것* 1. 루틴) 팔뚝 하체 복근 스트레칭 2. 주5~6회 운동 ;일주일 1시간이상 3일 / 30분 이상 3일가량 3. 하체 운동할 때 엉덩이 운동 하나씩 끼워서!! 해주쟈 4. 하체-엉덩이운동에 더불어서 스트레칭까지병행해주면 셀룰라이트 사라짐!! 다리 라인도 잡힘
also ladies, it's sexy to have muscular legs! you don't need to be bulky if you want to have some leg strength. as long as you aren't eating too much of one macro, you can have slim AND defined legs. personally my goal is to have strong and slim thighs(like jessi or lilly sabri), so I'll be using weights. summer will be here sooner than you think so let's get to work! good luck everyone
Yeah, if you’re an athlete of some sort, muscle legs are ideal, and also muscley legs on a woman can be sexy, don’t feel pressured into looking a certain way!!
Acá ando buscando un comentario en español 🕴️ 0:00 antes/después 1:29 dieta 4:27 el ejercicio 6:07 recomendación de hometrainig video 8:53 los estiramientos 10:43 arreglo General 13:08 pantorrilla
For me the hardest part to get through all those tease and embarrassment not from any others but ur own relatives who doesn't believe you could actually put it into action and finally put it into action 😁
A year from now, if you dont do anything, you will be in the exact same place you are now. No matter how stuck you feel, how many days youve spent crying, or wishing for something different. I promise things will get better, and even though growth is incredibly hard/painful, staying stuck is soo much more painful. I believe in you
this is so helpful. when i lost weight, my thighs and hips were still heavy and i didn't know how to lose fat on those despite doing workouts. i didn't really do any workouts out of the fear that my butt would get bigger but this really helped! i'll add butt workouts now and see how that goes!
Ignore this this is for my tracking lol Diet - consists of cutting meals and working out Diet Starting from: May 7th - June 1st (25 days) Each Week, you must: • 3 Days of Working out for more than an Hour • 3 days of Working out for more that 30 minutes • 1 rest day Workouts must include: • Warmup • Cool down • This does not count towards the 30 minutes or 1 hrs. • Use foam roller after every work out for under 10 minutes on full body • Take cold showers, you can alternate between hot and cold🚿 Types of Workouts you must do weekly: 1. Full body Workouts are crucial 2. Lower body/Legs 3. Upper body/Arms 4. Core 5. Butt workouts Types of Stretch Workouts to do: • Hip stretches • Lower body stretches • Arm stretches
Please do not cut meals! It’s unhealthy and once you return to your original diet you will notice the weight return! I recommend researching nutrition ❤️
Thank you for having a realistic timeline! I was very tired of seeing "lose thigh fat in 3 days!!!!" "Thigh gap in ONE WEEK" clickbait videos that are just there to scam young and desperate girls and prey on their insecurities. Quick fixes can be so harmful compared to changing your lifestyle!
I was a 23 years old college student frustrated with my own body. I first stumbled upon this video in January and by that time I have somehow convinced myself that weight loss is not for me, that I'm gonna be a potato rest of my life. But you inspired me. We had so many similarities (before weight loss) even same thigh and butt measurements! After binge watching all your weight loss related videos I was motivated to start my own weight loss journey too. For past 6 months I have lost about 18kg and finally reached my goal weight. I stopped my diet this week. So I came back here to say thank you💜 I can't be happier.. I feel confident and I love myself more. It all happened because you motivated me. And I'm sure you are motivating many other people like me too. Keep up your good work. I wish you success in every step you take..💜 (I'm sorry if there're any grammar mistakes. I'm still learning English)
Hey! I'm so glad it all worked so well for you! I've experienced a major downfall during the quarantine period which led me to gain 5 kilos in the past three years. Little to say, I've gone from having a slim athletic body to just not liking what I see anymore. I'm extremely foreign to having diets/food restriction stuff so it'd be of great help if you can share your journey with me about what all you had eaten during your diets (granted everybody is different but I'd like to add on to my perspective) thanks!
유튜브에 주접댓글 남겨보는건 처음입니다 고은님의 똑부러지는 말투에 중독됐어요... 이제 더 이상 콘텐츠는 중요하지 않아요 그저 고은님이 얘기하는거 보는게 행복해요 새 영상 올리시기 전까지 존버하면서 이전 영상들 보고 있었는데 크리스마스 선물처럼 뙇 올려주셔서 행복해요!! 고은님 즐거운 크리스마스 보내시길 바랄게요!
@@aaryaneu5340 sure,for warm up i do rope skipping,i put timer for 5 minutes and take breaks too,and it works for me... then i choose any 2 or 3 vids from the options for one day,like yesterday i choosed the inner thigh and outer thigh one,the day before i choosed the slim thigh workout and added one from april hans slim leg workout too... just that i give myself half an hour a day
@@aaryaneu5340 I'm not going all out because whenever i do my body gets sore and i don't attempt the third day so I'm going at slow pace because consistency is the key so you can give yourself few minutes in a day,the process is long but its worth it as you can see from this video,and also I'm lessening my portions too :) i hope we both can do it💜
하체 쓰레기통이라는 말 처음 들어봤는데, 너무 공감되네요 ㅜㅜㅜ 하체비만도 식단 운동만이 답이였군요 (주사 생각도 해봤었던,,🥲) 말씀을 항상 너무 재밌게 해주시니까 뭔가 다이어트에 대한 부담감이나 강박, 거부감이 많이 사라진 것 같아서 그것만으로도 저도 하체비만에서 탈출할 수 있을거라는 희망이 생겨요! 진짜 선한 영향력이십니다ㅜㅜㅜ
Im as flexible as a dried up twig also! HaHa I'm definitely going to be trying this, just from the bluntness of her commentary really. Straight to the point great video. Love from the UK
저도 눈바디에도 체중숫자 비해서도 허벅지 안쪽이 유독 잘 찌고 잘 안빠져서 이것 저것 엄청 찾다가 그런 사람들은 엉덩이 근육이 약하고 노폐물이 쌓이기 쉬워서 그렇단 걸 알고 힙업이랑 스트레칭 열심히 했는데 다 저도 한 운동들 ㅎㅎ 무릎 위 주먹 하나 윗쯤부터 급격히 허벅지가 붙어서 거기 가려지는 길이 옷만 입었는데 지금은 흰색 스키니 입어요 ㅎㅎ
Wow. Thank you so much for this video! I'm glad that RUclips recommended you to me. I love how passionate you are when talking! It's obvious that this topic is really something close to your heart. I learn so much more just by listening to you, and I am so motivated right now! Shall move more! Thanks!
thank you so so so much for the english subtitles, i relate to you ALOT about the thigh problem and i’m gonna try to have a workout routine similar to yours. i’m confident this time i’ll get my desired results thank you so much again! i also wanna mention that i absolutely love ur personality it makes me so happy
After watching this video I am encouraged and determined to improve my health. Even though I am just a teenager and everyone is saying that I am completely fine, I am so unhealthy
She has my same measurements in her before so um actually so inspired and the information she gave made me feel like I had to work for what I wanted and I love that Weight loss doesn't have a cheat
![SLIM THIGHS & LEGS WORKOUT [INNER & OUTER THIGHS FAT / NO JUMPING]](http://i.ytimg.com/vi/NDsjmxTROEo/mqdefault.jpg)
![5 MIN SLIM LEG & THIGHS WORKOUT [NO SQUAT/ NO JUMP]](http://i.ytimg.com/vi/M8Rmq9_998g/mqdefault.jpg)
The thumbnail disturbed me .
The before looks wayy healthier .
This whole "weight loss/diet culture has gone out of control . You're thighs were *literally* fine . "*Perfectly*" thick. And gave you a great hour glass figure . Why on earth did you want to get rid of them ?
This is literally mind blowing to me that people support this .
No I was not healthy at all before. I had a diabetes, hyperlipidemia, herniated disc, and my blood vessel age was over 40. Now Im healthier than ever. Weightloss solved all my severe health problems. Don't try to patronize. What you think you know isn't everything.
I heavily disagree. Although fitness gurus et al are sometimes promoting an unobtainable body figure with photoshopping or exercise/+ dieting that most people simply _cannot_ do due to restraints like being fit isn't their *job* , the concept of health and beauty are imo being mixed up in today's internet culture. Health is 'the state of being free from illness or injury' (google), whilst beauty is subjective. Lizzo is beautiful but I have to say she's not healthy. Being overweight or obese leads to *many* health issues like diabetes or high blood pressure or CHD just to name a few.
I'm going to play devil's advocate and (I'm not meaning to attack anyone), but take America as a typical 1st world country. 2/3rd of adults in America are overweight or obese. Roughly 300,000 people in the US die from being overweight every year. I'm sure there's many in this population who are actively eating healthier or exercising, but there's a vast majority who are not.
When someone criticises you e.g saying you're ugly/unhealthy, you're probably not going to have a good response. No one likes being called ugly and so you try to change, either by proving the other wrong or by changing yourself. The vastly easier option of the two is the first, accepting that you're right and they're wrong. I think that this led to the 'fat is beautiful' movement (which is fine and great) evolving into the 'fat is healthy' which is not only *wrong* but *dangerous* . Young people are being misled the most and the obesity crisis is already bad enough as of now??? Many people don't want to accept the fact that they are *fat* and *unhealthy* and in a potentially *dangerous* situation so they choose to ignore it or just not accept it. By encouraging this, it's just dragging others down with you. Being bullied for being fat and having suicidal thoughts are one thing, but taking advantage of 'self-love' and 'fat acceptance' and twisting it into being *right and what it should be like and others should be like this too* is taking it much too far. Even worse, people are discouraging the people who are actively making a change to become healthier. It's almost like if I'm unhealthy, as long as I and others like me accept ourselves then we're now healthy (ofc disregarding the fact that we can't run for more than 20 seconds and we all have high blood pressure in our 20s) and all those 'healthy' people should be like us now because they're harming themselves by getting rid of some fat that might end up blocking their arteries and causing a heart attack? I'm not saying you yourself are overweight, but if you are perhaps a fitness icon who can regularly run marathons but you also encourage being overweight/unhealthy, then you are like the white people on social media who posted a black square then forgets about it or goes to BLM protests to take a picture for instagram and leave, or perhaps (theoretically) like Chloe Ting promoting a burger king promotion.
This is imo the neo-Karen syndrome of our generation, another form of anti-vax, flat-earth bs that came with the internet. Being fat is not wrong, but it is unhealthy. You and many others have all become victims of this brainwashing and as a couch potato who aspires to work in healthcare, I accept that I am unfit, that I eat too many pizzas and I am now working to change myself for the better. Don't bring others down, encourage them for their effort and think about what you're saying!
@Summer Ju well said.....
Bruh your comment disturbed me
why do you promote unhealthiness and a faster route to death? I also don't understand at all why people promote obesity (not saying she was) and calling it "body positivity & beautiful"? To be honest, it just sounds like people suggesting/gaslighting others to stay unhealthy or people wanting to feel better being obese, unhealthy, and lazy, so they tell others that obesity is beautiful and completely normal. Do you know her health? Also, let her do whatever.
the way she talks is just the best it feels like she's scolding me so im subscribing
period
Ur name is pretty cool
YOUR PROFILE PIC😭😭
your likes are 888 because straykids are 8
@@shravaneeniungare5822 😂😂😂😂
Everything is available but we just need to get up from our bed and do it-
relatable
I've done some bed workouts from Emi Wong, and they are quite tough! So even from your bed you can do workouts 😜
@@peonies- oh!? I also watch emi wong 😘😁💜
Imao-
@@_._faerie_._ AHAHAHA UR NICKNAME- btw ARMYY
근데 말이 진짜 빠르고 급하고 저도 냅다 일어나서 다이어트해야할 것만 같은ㅋㅋㅋㅋ 한국인스타일 좋아요
이 댓글보고 영상보기전에 좋아요눌럿어요ㅋㅋㅋㅋㅋㅋㅋㅋ
저돜ㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
표정도 ㅅㅂ ㅋㅋ
아 ㄹㅇ ㅋㅋㅋㅋㅋㅋ너무 공감돼여 ㅋㅋㅋㅋ
i will always trust actual people talking about weight loss more than companies !! thank youu!
ruclips.net/channel/UCWzHwH6rk06L6H5Dk3WzOUw
"your thighs become a garbage can." "my butt melted faster than ice cream." "i have a body stiffer than a dried stick" HAHAHAAH you are too funny!
bruhh
shes hilarious omlll
She lost weight on her whole body, not just her thighs. Remember guys, you can’t target a specific body part for weightloss - If you lose weight it will come off your whole body & you can’t choose where.
My thighs are my biggest body part too, and when I lost weight (117 to 103 lbs), this was the order it came off in: chest / collar bones, face, upper torso, wrists, forearms, upper arms, hips / lower torso, ankles, calves, thighs / butt.
ugh i want my calves and thighs gone but i only lose belly and hips
@@g.h3874 i wish i lost fat from those parts
@@medinashava6515 i dont know if this works for everyone but here are some ways I lost belly fat and maintained a flat belly
1. Workout in the morning. It is proven you lose more weight in the morning time (I recommend “sunny funny fitness” and “shirlyn kim) DO CARDIO WORKOUTS NOT AB WORKOUTS! I use to do all those ab workouts from Chloe ting but they don’t work with losing belly fat, it will define abs but you want to lose fat first. So do cardio dances instead. I find them fun
2. No snacking. Eat a light breakfast lunch and dinner that consists of healthy foods overall. It’s okay to eat alittle until sometimes but for the most part eat healthy. Find healthy foods that you enjoy to eat too.
3. Do not eat after 8/7. This will give your stomach time to process what you eat. Also going to bed early can stop you from eating at night because you will already be asleep lol.
4. I recommend getting “Gas-X” it helped me so much with bloating. You can take it after your meals but make sure you don’t take more then recommended. It pretty much gets gas out your system.
5. Put apple cider vinegar in your tea. I drink think sometimes, but my friends mom who had a bigger stomach did this daily and saw a difference in her belly size.
That’s all I can think of if this doesn’t help I’m sorry but these are just what worked for me :(
@@maureen2753 omggg u saved my life like i am really thankful 🥺💗
@@medinashava6515 you’re so welcome! I really help it works for you and just remember you’re beautiful and I believe in you. You got this ❤️
비포몸매가너무친숙하네요 제거울을보는것갗아요
저도...ㅋㅋㅋㅋㅋㅋ 전신거울보는줄
@@bangbangE82 ㅇㄷ
ㅉ
저두요...저는 골반까지 없어서 더 꼴뵈기싫은 ㅠㅠㅠㅠㅠ
같..
공감 ㅋㅋㅋㅋㅋㅋㅋㅋ 누를수밖에앖음
0:00 비포 애프터
1:29 식단
4:27 운동
6:07 홈트 영상 추천
8:52 스트레칭
10:43 운동정리
13:08 종아리
@Hαnαmí Octαvíα 0:00 before/after
1:29 diet
4:27 exercise
6:07 hometrainig video recommendation
8:53 stretching
10:43 General arrangement
13:08 calf
@@효주-w3p hey please tell me what all exercises she did please🙏
@@daisy7254 The RUclipsr said that it came out well because she tried to take out all the parts, not just one part. You can refer to the videos that come out around 6:11 seconds for the exercise she did. The sentence may not be smooth because it is a translation, but please watch it carefully. :)
@@user-mt3pk9sp7z okay thank you so much :)
@@daisy7254 You're welcome 😉 I hope you have a good day~😚
셀룰라이트 빼고 싶어서 단식하면서 다이어트하다 요요왔어요 ㅠㅠ 그래서 지금은 요요방지하려고 코크보틀 먹으면서 다이어트 다시 시작했어요 1달반차에 5키로뺐어요! 다들 파이팅 하세요!
코크보틀 하나만 챙겨도 혈당 관리가 확실히 편해져요.
@@drama.housekeeper ㅇㅈ 한번 맛들리면 못끊음 나이들수록 더하실듯
혈당관리 중요하다고 해서 코크보틀 먹으면서 식후혈당관리 중이에요 ㅋㅋ 식단까지 하다보니 요요 없이 다이어트 중이네요
와아 1달반에 5키러여?? 대박인데여..?? 전 최근에 운동 시게 하다가 몸이 근 한달넘게 계쏙 안 좋아서 운동 못하고 집에서 골골 거리고 있는데 살은 빼야겠구ㅠㅠ근데 코크보틀이라는게 정확히 어디에 좋은거에요:??
광고에요 속지마세요 @@건강하자-g7e
진짜로 왜인진 하나도 모르겠는데, 이 채널이 잘 됐으면 좋겠어요ㅋㅋ
하비인 저는 이 동영상을 좋아합니다..
22
저듀
44
*짠거 먹지 말것*
1. 루틴) 팔뚝 하체 복근 스트레칭
2. 주5~6회 운동
;일주일 1시간이상 3일 / 30분 이상 3일가량
3. 하체 운동할 때 엉덩이 운동 하나씩 끼워서!!
해주쟈
4. 하체-엉덩이운동에 더불어서 스트레칭까지병행해주면
셀룰라이트 사라짐!! 다리 라인도 잡힘
The way you convey the message is so fun. It's not boring at all to hear you talking throughout the video.
이건 진짜 안들어 올 수가 없었다 ..
공복시간 늘리고 혈당관리 해주는게 즉각적인효과에 짱임 ㄹㅇ 혈당스파이크 막아야 다이어트잘됨 저는 귀찮아서 그냥 코크보틀 먹어주면서 다이어트하는데 귀찮은사람들에게 좋음
혈당이 오를까 봐 걱정했는데, 식후혈당제 덕분에 불안감이 줄고 몸이 가벼워진 느낌이에요.
I think so far, she's the only who specifically pointed out most of the things I do wrong...she literally snapped me out.
it feels like she’s yelling at all of us who want to lose weight but tbh somebody has to! thank u unnie!!
damn she is saying straight facts without even breathing )
hahaha
fr
hahahahaha true!!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
이분 말하는 거 너무 맘에 들엌ㅋㅋㅋㅋㅋ 후딱후딱 말하는데 귀에 딱딱 꽂히는 딕션..최고다 👍
also ladies, it's sexy to have muscular legs! you don't need to be bulky if you want to have some leg strength. as long as you aren't eating too much of one macro, you can have slim AND defined legs. personally my goal is to have strong and slim thighs(like jessi or lilly sabri), so I'll be using weights. summer will be here sooner than you think so let's get to work! good luck everyone
Yes!! Agree! I don’t want anything bulky but like what you said, slimed and defined.
Yeah, if you’re an athlete of some sort, muscle legs are ideal, and also muscley legs on a woman can be sexy, don’t feel pressured into looking a certain way!!
Yeah, I agree.
It's good and very healthy to have slim and strong legs without fat in them
lol i like my strong legs, but man chafing hurtssss
i want to slim down the muscle and fat on my thighs so i don't suffer T-T
Acá ando buscando un comentario en español 🕴️
0:00 antes/después
1:29 dieta
4:27 el ejercicio
6:07 recomendación de hometrainig video
8:53 los estiramientos
10:43 arreglo General
13:08 pantorrilla
gracias!
graaciiaass nwn
aaaaa muchas gracias!
Graciasdd
De nada a todos jahshd 🤸 me alegra que les haya ayudado 🐭.
애미야 국이 짜다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 너무 웃겨요
언니 찐 한국인 파워가 느껴져서 저도 다이어트 해야 할 것 같아요... 멋져...
For me the hardest part to get through all those tease and embarrassment not from any others but ur own relatives who doesn't believe you could actually put it into action and finally put it into action 😁
Same! I’m proud of you 😀
i really like the way you talk, its like having a honest conversation with someone
말이 똑부러지고 목소리도 커서 넘좋음
유투브 틀어놓고 딴일할때 듣기 최고~~
내가 보려고 만듦
0:00 비포 애프터
1:29 식단
4:27 운동
6:07 홈트 영상 추천
8:52 스트레칭
10:43 운동정리
13:08 종아리
Se agradece uwu / thanks!
A year from now, if you dont do anything, you will be in the exact same place you are now.
No matter how stuck you feel, how many days youve spent crying, or wishing for something different. I promise things will get better, and even though growth is incredibly hard/painful, staying stuck is soo much more painful. I believe in you
뭐지... 유튜브 알고리즘에 그냥 들어왔는데 매력적이신분을 만났네요 ㅋㅋㅋㅋ
this is so helpful. when i lost weight, my thighs and hips were still heavy and i didn't know how to lose fat on those despite doing workouts. i didn't really do any workouts out of the fear that my butt would get bigger but this really helped! i'll add butt workouts now and see how that goes!
와 딕션 무엇... 진짜 홀린듯이 들었네요..
저도 허벅지는 당연하고 엉덩이에 특히 살이 많아서 무조건 엉덩이 가려지는 윗옷만 사고 그러는데 ㅜㅜㅜㅜㅜ 감사합니다 ㅜㅜㅜ
아 이분 말하는거 왜이렇게 웃곀ㅋㅋ 한국인이 스킵 안할만한 적당하고 간결한 설명 덕에 다봤습니다 감사해요 ㅎㅎㅎㅎ
Im watching this while sitting in my most comfortable crazy pose which mostly the cause why I gain too much thigh fat
Your pp 🤤
@@standingrightoutsidemydoor3007 what pp?
@@sojunglee6061profile pic?
@@standingrightoutsidemydoor3007 what about it? U know him?
@@sojunglee6061 no, i just meant it's so cute♤
the way she said the thighs are garbage can, i felt that.. im still a student and nowadays i'm always sitting in online classes lol
Ignore this this is for my tracking lol
Diet - consists of cutting meals and working out
Diet Starting from: May 7th - June 1st (25 days)
Each Week, you must:
• 3 Days of Working out for more than an Hour
• 3 days of Working out for more that 30 minutes
• 1 rest day
Workouts must include:
• Warmup
• Cool down
• This does not count towards the 30 minutes or 1 hrs.
• Use foam roller after every work out for under 10 minutes on full body
• Take cold showers, you can alternate between hot and cold🚿
Types of Workouts you must do weekly:
1. Full body Workouts are crucial
2. Lower body/Legs
3. Upper body/Arms
4. Core
5. Butt workouts
Types of Stretch Workouts to do:
• Hip stretches
• Lower body stretches
• Arm stretches
Please do not cut meals! It’s unhealthy and once you return to your original diet you will notice the weight return! I recommend researching nutrition ❤️
how did it went??? Any changes dear?
what videos did you do each week?
She should be the best friend of the main lead in kdrama
I love her soo much
1:12 비포 에프터
1:30 식단영상 연결
1:53 짠거금지!
3:13 운동 (다이어트는 식단, 운동)
4:24 진짜 운동 뭐했는지
5:07 다이어트때 했던운동(8/1~8/25)
i feel like she's scolding me to do workouts and somehow it works
I love how realistic the title is.
대단하다 진짜...존경스럽고 이렇게 맨날 운동했다는 끈기가 진짜...와..
마케팅은 이렇게 말 잘하시는 분들이 하는곤가...ㅋㅋㅋㅋㅋㅋㅋㅋ 말빨라서 너무 좋구!! 정보 알차서 더 좋아요ㅋㅋㅋㅋ 감사합니다 :)
Thank you for having a realistic timeline! I was very tired of seeing "lose thigh fat in 3 days!!!!" "Thigh gap in ONE WEEK" clickbait videos that are just there to scam young and desperate girls and prey on their insecurities. Quick fixes can be so harmful compared to changing your lifestyle!
with April Han and Momomi's workout I've lost fat in 1 week in my thighs, literally, and my fat is so freaking stubborn. They actually make miracles
왜 이제야 만났을까요 ... 유튭 알고리즘 칭찬해 ㅠㅠ 하비 감동하고 갑니다 !!
I love the way she speaks just like how your best friend would😂❤️
입담이 너무 찰져서 영상에서 눈을 뗄 수가 없어....ㅋㅋㅋㅋㅋㅋ
When she said her ass melt when she lost weight, I couldn’t agreed more 😭
와 이 언니랑 친해지고싶다 자막없는데도 집중 오져버려;;;;;
9:25 허벅지 안에 뭉친 쓰레기들ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 표현 너무 격한데 적절해요
The way she talks is so fast and her dialect a bit funny... but her content is very good
I'm shook..... I found the person with the exact same body type....
me too!! all my fat goes to my lower body ;-; struggling to lose it x.x
@@lullabykay Honestly same, from my neck all the way to my hips, I'm thin, I'm basically a stick but from my thighs down its very tubby, I hate it.
exactly "_"
@@fizz_xs same basically it makes me look more short than I actually am
me tooo!!!
말씀을 너무 재밌게 하셔서 너무너무 짜증나고 싫은 다이어트 이야기인데도 즐겁게 봤어요ㅋㅋㅋ 저도 열심히 도전 해볼게요!
She saying straight up what most utuber avoids.. So her videos are ㄱㅐ interesting till the end
the fact that i can understand the hangul alphabet in this context, I PROUD.
aka out of subject sorry
근데
하체 라인이 너무 이뻐요어엉!!!
I was a 23 years old college student frustrated with my own body. I first stumbled upon this video in January and by that time I have somehow convinced myself that weight loss is not for me, that I'm gonna be a potato rest of my life. But you inspired me. We had so many similarities (before weight loss) even same thigh and butt measurements!
After binge watching all your weight loss related videos I was motivated to start my own weight loss journey too.
For past 6 months I have lost about 18kg and finally reached my goal weight. I stopped my diet this week. So I came back here to say thank you💜 I can't be happier.. I feel confident and I love myself more.
It all happened because you motivated me. And I'm sure you are motivating many other people like me too. Keep up your good work. I wish you success in every step you take..💜
(I'm sorry if there're any grammar mistakes. I'm still learning English)
congratulations!!! you've worked hard!!
@@hafsayousuf2430 thank you :)
That's a good new!!! Congrats!!!🎊
@@whyyallwannabangsihyukhesk3449 thanks ☺
Hey! I'm so glad it all worked so well for you! I've experienced a major downfall during the quarantine period which led me to gain 5 kilos in the past three years. Little to say, I've gone from having a slim athletic body to just not liking what I see anymore. I'm extremely foreign to having diets/food restriction stuff so it'd be of great help if you can share your journey with me about what all you had eaten during your diets (granted everybody is different but I'd like to add on to my perspective) thanks!
아ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ말하는거 너무 웃기심ㅋㅋㅋㅋㅋㅋㅌㅋㅌㅋㅋㅋㅋ 죄송하지만 첨에는 정보만 볼려고 1.25배속으로 틀었다가 듣다보니 웃겨서 정배속으로 봤어요ㅜㅜㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Why is her commanding voice so motivating?.....
ikr? she's brutally honest but not in a bad way
언니 스킵 안했어요,, 같은 하비로서 언니의 진정성100 프로 영상을 보고 감명 받았어요.. 올해 그냥 9키로빼고 유지만 하고 있었는데 용기가 생겼어요 고마워요 ㅠㅡㅠ
말투가 시원하고 너무 재미있어ㅓ영ㅌㅅㅋㅋㅅㅋㅅㅋㄱㅋㅅㅋㅅㅋㄱㅋㄱㅋㄹㅋㅋㄹㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㅋㅋㅋ 자주 놀러올ㄹ게요
우와 살빼기 전에도 골반라인이 정말 예쁘시네요 ....
와 한국인이 좋아하는 속도
어케 또 제가 운동계획 세우고 있는 것을 아시고..... 감사합니다....*^^* 짱짱
"and your thighs become a garbage can"
😂
Is true though 😅😅
when she said that i felt so hurt HAHAHAH
I felt personally attacked 😭
유튜브에 주접댓글 남겨보는건 처음입니다 고은님의 똑부러지는 말투에 중독됐어요... 이제 더 이상 콘텐츠는 중요하지 않아요 그저 고은님이 얘기하는거 보는게 행복해요 새 영상 올리시기 전까지 존버하면서 이전 영상들 보고 있었는데 크리스마스 선물처럼 뙇 올려주셔서 행복해요!! 고은님 즐거운 크리스마스 보내시길 바랄게요!
어흐흑..,따흐흑...이 댓글 보고 45345167시간 동안 울다 겨우 답글을 답니다ㅠ
정말 요즘 제 일상의 활력소예요💪항상 고은님 자신을 사랑하고 자신감 있는게 느껴져서 멋있고 저도 고은님처럼 자기자신을 바라봐줄 수 있는 사람이 되고 싶다고 생각해요🥰 고은님이 하고 싶은 다양한 콘텐츠 많이 만들어주세요 늘 응원할게요!! 따뜻한 연말연시 되세요🌌
Omg ur literally dng rapping in korea when I miss a single subtitle I feel like I am seeing a korean girl rapping🤷♀️😘BUT it was so useful thank you
아 이거 진짜 간증글이다 말도 너무 잘하셔서 귀에 팍팍 꽃히네요 잘보고 갑니다!
아니 말투랑 표정이 너무 다이어트자극 그 자체세요 안 하면 혼날 것 같음
I love her no bullshit approach and attitude. Tell it as it is! Thanks for the motivation!
입담이 너무조으셔서 졸려서 다감겨가는 눈도 뜨게 해주시고 운동 시작한지 얼마안되서 놀란 제 근육도
한 번더 놀래켜주시네여 ㅎ
My thigh fat is exactly like your before image,idk in inches but boiii i needed this video so I actually know what i have to do now... tysm💜
@김전 Same here! But I don’t know what to do...can you tell me what you did? I’m confused about the routine and what videos to do on what day. 😓
@@aaryaneu5340 sure,for warm up i do rope skipping,i put timer for 5 minutes and take breaks too,and it works for me... then i choose any 2 or 3 vids from the options for one day,like yesterday i choosed the inner thigh and outer thigh one,the day before i choosed the slim thigh workout and added one from april hans slim leg workout too... just that i give myself half an hour a day
@@aaryaneu5340 I'm not going all out because whenever i do my body gets sore and i don't attempt the third day so I'm going at slow pace because consistency is the key so you can give yourself few minutes in a day,the process is long but its worth it as you can see from this video,and also I'm lessening my portions too :) i hope we both can do it💜
@@Ryu-ck6is good luck on your exercise hope you reach your goal!❤️🧡💛💚💙💜
@@런준내프로필을클릭해 i hope so too,thank you💜💜
I first watched this without subtitles and I was like “sorry.. dunno what I did wrong but sorry” 😂😂 love her💗
Unfortunately, there is no Arabic translation 🌚💔
하체 쓰레기통이라는 말 처음 들어봤는데,
너무 공감되네요 ㅜㅜㅜ 하체비만도 식단 운동만이 답이였군요 (주사 생각도 해봤었던,,🥲)
말씀을 항상 너무 재밌게 해주시니까
뭔가 다이어트에 대한 부담감이나 강박, 거부감이 많이 사라진 것 같아서 그것만으로도
저도 하체비만에서 탈출할 수 있을거라는 희망이 생겨요! 진짜 선한 영향력이십니다ㅜㅜㅜ
Im as flexible as a dried up twig also! HaHa I'm definitely going to be trying this, just from the bluntness of her commentary really. Straight to the point great video. Love from the UK
님 덕분에 헤이헤질때마다 마음을 다잡네요 홈트 한 번 놔버리니까 진짜 귀찮아짐 ㅠ
I love how she’s not obsessed with getting super slim and is promoting real facts and healthy ways
2-3일 30분-1시간 하셨다는 운동은 저 영상으로 골라서 삼십분 해주신 거에요???? ☺️
총 운동 시간이 30분~1시간 이에용!! 상체, 하체, 복근 다 합쳐소!!😆 이때 하체는 저 중에 1개 정도만 했어요💪
Hiii
@@michellegoeunlee what's your height ?
진짜 궁금했던거 다 속시원해지는 영상 ㅠㅠ
운동할때 집에서 근육 생기는거 같아서 중간에 멈추고 그랬는데 ㅠㅠ 믿고 쭉 갑니다 ! 그리고 영상 소개도 너무 자세하고 다양해서 너무 좋아요 ㅋㅋ✨✨
I felt your pain when you said your body is stiffer than a dried twig 🥲
와.. 스펙이 나랑 같아서 다이어트 생각 1도 없었는데 욕구가 너무 생겨서 구독하고
1월1일부터 합니다
다이어트 하시고 계신가요?? ㅋㅋㅋㅋ
말투 넘 좋아ㅠㅠㅜㅜ동기부여 쩔어요~~~~
영상 보자마자 구독했습니다.........뭐지 이 강력하게 할수있다라고 말해주는듯한...처음이야 이런영상....
이렇게 정리해주셔서감사해요 저도 끝까지 하비탈출할때까지 해봐야겠어요 안그래도 요즘 진짜집에만있는데 홈트더 빡세게해봐야겠어욤🔥 고은님 건강조심하시공 크리스마스도 즐겁게보내세욤🥰🥰
저도 눈바디에도 체중숫자 비해서도 허벅지 안쪽이 유독 잘 찌고 잘 안빠져서 이것 저것 엄청 찾다가 그런 사람들은 엉덩이 근육이 약하고 노폐물이 쌓이기 쉬워서 그렇단 걸 알고 힙업이랑 스트레칭 열심히 했는데 다 저도 한 운동들 ㅎㅎ
무릎 위 주먹 하나 윗쯤부터 급격히 허벅지가 붙어서 거기 가려지는 길이 옷만 입었는데 지금은 흰색 스키니 입어요 ㅎㅎ
The first month results were amazing 😭
헐..이 언니 말투 내 스타일이야..!!
ㅠㅠㅠㅠㅠㅠ흐엉어엉 언니한테 다정한 말로 혼나는거같아요,,, ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ맨날 맛있는거먹으면서 정신승리했는데 오늘 고은님한테 팩트로 뚜까 맞음ㅠ
아니 말퉄ㅋㅋㅋㅋㅋ큐ㅠㅠㅠ 개애수작 ㅋㅋㅋ큐ㅠㅠㅠㅠ 개찰져요 진짜 저 결의에 찬 눈빛도 너무 웃김 피티 선생님 맹키로 든든해 ,,
ㅋㅋㅋㅋㅋㅋㅋㅋ 아 말투 진짜 너무 친근한데 딕션,표정 장난없으시다 .. 코어얘기할때 진짜 제맘 .. 알고리즘이 추천해줘서 들어왔는데 너무너무 잘보고갑니다 !!!!! 홈트못하는 병 있는데 새해 첫 목표로 잡고 도전해보겠읍니다 .. 🧡
아진짜 이언니 말투 발음 속도 그냥 다 속시원해서 다이어트안해도 듣고있습니다..(아니 다이어트는 해야하는데 그러니까그게)
Wow. Thank you so much for this video! I'm glad that RUclips recommended you to me. I love how passionate you are when talking! It's obvious that this topic is really something close to your heart. I learn so much more just by listening to you, and I am so motivated right now! Shall move more! Thanks!
허벅지도 허벅지지만... 허리가 진짜 엄청많이 빠지셨네요... 진짜 존경합니다...
You earned my click with “thigh fat from hell”..🤣🤣🤣
Oh my god. She literally spoke for 13:47 straight without taking a breath
Did you see the cuts of the video??
thank you so so so much for the english subtitles, i relate to you ALOT about the thigh problem and i’m gonna try to have a workout routine similar to yours. i’m confident this time i’ll get my desired results thank you so much again! i also wanna mention that i absolutely love ur personality it makes me so happy
After watching this video I am encouraged and determined to improve my health. Even though I am just a teenager and everyone is saying that I am completely fine, I am so unhealthy
고은님 말하는거 귀에 쏙쏙박혀요.. 하비 희망얻고 갑니다..
When she said cut out salty foods 😭 I love my salty foods but I’ll try it
You got this :)
말씀하시는게 너무 재밌고 제 스타일이세요 ㅋㅋㅋㅋㅋ앞으로 계속 만나요 우리!!
아 진짴ㅋㅋㅋㅋㅋㅋㅋㅋㅋ말 너무 재밌게 잘하세요 원래 이런 거 1.5배속해서 보는 사람인데... 보통 속도로 재미나게 보고 갑니다 실행에 옮길지는... 아직 잘 모르겠네요 예...
She has my same measurements in her before so um actually so inspired and the information she gave made me feel like I had to work for what I wanted and I love that
Weight loss doesn't have a cheat
same! i’m going to try this
Good luck to everyone! Fighting! ❤
How did it go? Tell us!
woah I have the same measurements, have you seen results?