The first of many! A classic. “Grace” For time: 30 clean and jerks (135/95) 1:17 Managed to keep it unbroken. Next up is Diane. What else do you want to see?
Hey, Brent here. Long time watcher first time commenter. With your impressive GHD cycle speed it'd be cool to see you do Annie with GHD sit-ups. Your Fran for the WZA qualifiers was insane, do it again and really lock in the perfect ROM for an official world record. Nasty Girls, or the 2014 Regionals version of Nasty Girls with pistols and heavier HPCs. The Chief.
Thanks Mr. Fikowski! That's some pretty detailed feedback. Certainly seems like you know what you're talking about and I'd be willing to be bet you'd be pretty good at some of that stuff yourself!
Love the plates “again faster” just what you did with the wod. Nice to see an athlete like you doing this series of videos. Will be really helpful for rest of us!
AHH Grace still an awesome WOD.i don't know if it's only kettle bell long cycle competition where you might find that a double grace takes half the time to do sixty 24 kg kettlebell clean and jerks for top athletes but I am trying to find out what cross fit say about it. I don't regularly do barbell I use kettle bells which with lighter weight seems to take twice as long.
That's not a clean and jerk. It's a clean and a push press. And the push press is automatically a pressout and hence a failed lift. Why does CrossFit have to do so much so weirdly? You're not helping yourselves.
A push press would be more difficult and therefore it actually counts as a SAT jerk rep... but not vice versa... fact.. heck, he could shoulder less press it (most difficult) and it would count. But he does do a second dip under the bar so your claim is invalid anyways... but keep hating... lol
Those are all push jerks that he did. Don't you see the re-dip and the knees bending before the catch? If you're gonna be a hater, at least know your stuff.
Hey, Brent here. Long time watcher first time commenter. With your impressive GHD cycle speed it'd be cool to see you do Annie with GHD sit-ups. Your Fran for the WZA qualifiers was insane, do it again and really lock in the perfect ROM for an official world record. Nasty Girls, or the 2014 Regionals version of Nasty Girls with pistols and heavier HPCs. The Chief.
Thanks Mr. Fikowski! That's some pretty detailed feedback. Certainly seems like you know what you're talking about and I'd be willing to be bet you'd be pretty good at some of that stuff yourself!
Lol
It will be nice to see this first time commenter doing this workout too! 😂
what do you know !!!! muahaha
Love the plates “again faster” just what you did with the wod. Nice to see an athlete like you doing this series of videos. Will be really helpful for rest of us!
Massive improvement from last grace video you posted! This was easy!
Great work dude. It's been so fun to watch your progression. Keep crushing!
whoa, that was awesome Noah, big respect
Damn the dog is so cute!! Also Great time!!!
Gay
Did Grace today at 135lbs. 6:54 was my time.
good job! By next year you will hit 3 minutes
Hi Noah - 4 down - 17 to go? Really enjoying the series, when are you planning to bring out the rest?
Good complex, good time💪
Impressive
I knew this was the perfect one to hit
Ty Noah
Insane
💪🏽💪🏽💪🏽👊🏽🔝💣
🔥🔥
Insane😂😂😂
👏🏼👏🏼👏🏼👏🏼
crackk
😮
Tips… roids
Lad the guy was fully GASPING for air minutes after lifting he's deffo on roids😂 guys heart is fucked.
That is absolutely insane brother 💪🏽🙌
AHH Grace still an awesome WOD.i don't know if it's only kettle bell long cycle competition where you might find that a double grace takes half the time to do sixty 24 kg kettlebell clean and jerks for top athletes but I am trying to find out what cross fit say about it. I don't regularly do barbell I use kettle bells which with lighter weight seems to take twice as long.
Do LINDA next
That's not a clean and jerk. It's a clean and a push press. And the push press is automatically a pressout and hence a failed lift. Why does CrossFit have to do so much so weirdly? You're not helping yourselves.
A push press would be more difficult and therefore it actually counts as a SAT jerk rep... but not vice versa... fact.. heck, he could shoulder less press it (most difficult) and it would count. But he does do a second dip under the bar so your claim is invalid anyways... but keep hating... lol
@@scottbennard Do you not understand what a pressout is?
He didn't pressout a single rep and even if he did this rule (rightfully) doesn't exist in crossfit.
Those are all push jerks that he did. Don't you see the re-dip and the knees bending before the catch? If you're gonna be a hater, at least know your stuff.
Yeah, you got a point here. Grace should be written as "Clean and Shoulder to Overhead". It would be more precise.