What Is A Typical CrossFit Class Like? Eric O’Connor (CF-L4) Demonstrates

[@WODZombie]

I’m here due to Hiller’s charity work. Helping out the poor CrossFit RUclips channel.

[@jasminerodriguez2997]

Just here because Hiller asked nicely 😂

[@hillerfit]

Thanks Jasmine

[@aaronhqt]

LMFAO

[@coachtransformer9857]

Hiller said to come here 🤔, so here I am 🦇🦇🦇!

[@jeff_howard_afk]

I'm here because I am a trainer who wants to pass the L4 exam. My gym loves heavy days, really appreciate the class examples videos like this.

[@jamesinthegym]

This is the content we want. Coaching and Leading.
Eric is a proper OG too. He was on staff at my level 1 in 2011 and hasn't changed a bit! 😮

[@hillerfit]

1,827 views in 4 minutes.
hmmmmmm
Previously unlisted video now being made public?

[@hillerfit]

1,827 views in 8 minutes

[@hillerfit]

1,827 views in 12 minutes

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1,827 views in 18 minutes

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1,827 views in 22 minutes

[@hillerfit]

1,827 views in 26 minutes

[@thruster6586]

I could get over my depression by workout of crossfit.
Since 2021 Februry~2022 July.
Thx for every crossfiter and great salute and repect for every crossfit coachs.
2024 06,22 South Korea. Humble crossfiter

[@tonydecuba]

Bruce Wayne sends me ❤🦇

[@StephenWilsonDA]

There is a lot of excitement in this class. Hi Hiller

[@ssssdls]

Hiller invited me.

[@karesaunders5592]

I was asked nicely to come watch this

[@jerseyjustin26]

YESTERDAY YOU SAID TOMORROW 🦇 🦇 🦇

[@parkermilligan7503]

Yo CrossFit, do more of these. Love watching and learning from L4s to improve my coaching.

[@chrisgilesinaustralia]

Here because Hiller sent me!

[@steffenthieringer]

Hiller sent me! 🦇

[@froggatt24]

Here because of Hiller towing you guys to safety

[@jamie_weston]

“I was born in it molded by it. I didn't see the light until I was already a man and by then it was nothing to me but blinding.” Coach describing CrossFit 🦇

[@KippingItRealcrossfit]

ah. you think darkness is your ally? victory has defeated you!

[@Steven.-]

Hiller sent me 🦇🦇

[@Wanderlustkiddo805]

I’m here to watch because of 🦇🖤

[@travisjones22]

Just here for the shirtless treadmill bro in the back

[@janty962]

Thanks for the video.I just done my first crossfit sets at gym on sunday yesterday. Using youtube basic crossfit exercise. I wish to see more of crossfit exercuse in gym like this video.

[@janetdurant3455]

Hiller killing the media game.

[@mikebee6530]

Here because of Hiller🦇🏆

[@J_Wolfe86]

Here on orders from Hiller

[@jeremyfonta8852]

Love this content ❤ 🦇

[@gregrollo]

Andrew Hiller must have a reason to send us all here.
I can’t believe this is a real video by CrossFit.

[@jasonsmuts7934]

Like a dog chasing cars, I'm here 🦇

[@jcmusn]

Hi Hiller!

[@hillerfit]

Wussup JC!

[@jcmusn]

Awesome buddy. You made my day. Keep up the good work.

[@hillerfit]

@@jcmusn I have high hopes for the rest of your day then homie! Have a good one

[@scottnoble1498]

Here to prove Hillers point.

[@Nathan-Taylor]

Captain sent me 🦇

[@danntheman8]

Hiller for president

[@TedKelli]

Some people don't feel comfortable answering in front of people (ie injuries, questions, etc.) Hopefully the coach allows time on the side to chat and also watching form for all movements (and to confirm the weight amount is appropriate to avoid injury).

[@Kapaawarrior77]

Ya, we all know who sent us 🦇🦇🦇

[@bobmarinaro1594]

Here because 🦇🦇🦇 sent me

[@samuele.marcora]

Great video. I will use it with my students to show them how much goes into a heavy day in terms of warm-up, instructions and technique

[@danielgerrity8390]

The 🦇 sent me

[@themadears]

so much fun

[@Braydonj21]

Hiller sent me 🦇

[@silaweaponX]

Hiller gang

[@jerwahlcfAuctus]

Here because hiller sent me

[@reginaldgabriel5759]

Batman 🦇 sent me 🙌🏾 👀...

[@patriciathornhill5583]

Supporting batman🤷🏼‍♀️

[@tipseone]

I saw the 🦇 signal. Whats going on here?

[@shawnquigley639]

I'm here because of 🦇

[@hillerfit]

🦇

[@edal1179]

🦇 🦇🦇

[@edpayne29]

Hiller made me
Why no metcon?

[@cliffstudley1617]

Here because of Hiller

[@poo3510]

Dont you guys stretch at all ?

[@5thWheelFitness]

Just here because because Hiller asked 🦇🦇

[@darrenreilly]

Hiller made me come here

[@WaR09LoRD]

Oh well... 🦇

[@AlexYamil]

Bats 🦇🦇🦇🦇🦇🦇🦇🦇

[@thestandardtoledo]

No chance I would’ve watched this as far as I did if Hiller hadn’t directed me over. This does give me hope that if this guy can have his L4, I can too. 😮

[@trevor_pogue]

Hiller sent me

[@jennamariebrown]

Batman made me

[@andrewreed8290]

🦇 🦇 🦇

[@matthewdross8925]

Yo 🦇

[@hipvamore]

Hi hiller

[@cavemanmove]

Haters call us Hillerbots 🦇

[@cavemanmove]

I've never attended a CrossFit class. This is fucking wild.

[@JeanGlaude]

Since we’re all stating how we got here, I’m here because it was in my subscriptions.

[@tuomastuuliviiri]

Batman made me do it 🦇

[@rogerpruger5028]

Is there any edit or context? Im bored 60 seconds in

[@MBbienvenu]

Here because Bullet sent me... Also this is how I ran my gym 5 classes a day, 6 days a week for 4 years ago by myself. It was too much for me but man, do I miss it!

[@Kent_sykes]

The batman

[@vndk8363]

🦇🦇🦇🦇🦇

[@ДобромирАсенов]

браво

[@kennyalvizuris4313]

🦇🦇🦇

[@paulcharlwood702]

Pity it's not a typical Crossfit class. A typical class would have 3 reps at that 80% wt followed by skipping or running followed by situps , 5 rnds for time.

[@lipe58]

👍👍

[@ownitacademy8103]

Try not to worry about the cameras. If I’m coaching a little bit differently that usual……
May as well have just said I’m going to pretend this is how I coach. But once the cameras are gone, you can are go back to the usual shit show your coaches give you 😂

[@jamesparker9307]

👋

[@JoaoSilva-eu1fu]

Here because @hillerfit asked nicely

[@cameronjones4895]

Here because the 🦇 signal was posted

[@samcarreon7482]

🦇🦇🦇🦇🦇🦇🦇🦇

[@whiskeywill]

I would have eventually made it here, but admit it was @hillerfit that brought me here

[@legzfalloffgirl5148]

Don't make people announce injuries or disabilities publicly. Provide adaptations to the class, not an individual. Make sure people always feel safe to come to you for adaptations in an aside

[@jonathanlane7370]

Big bootie mix should be essential at all CF Gyms. 10/10 would recommend

[@froggatt24]

As if this was 3 weeks ago and they haven’t posted since LMAOOOO

[@TickleThePickle332]

I lost gains just by watching this 😭

[@Tacostacostacostacos]

This is not a typical CrossFit class😂

[@hillerfit]

You mean, the lack of music?

[@Tacostacostacostacos]

@@hillerfit My first CrossFit gym was owned by a redshirt and I have my L1. We received actionable cues during warmups and workouts when appropriate. I travel all around the country for work and drop in to CrossFit frequently. receiving cues from the coaches RARELY happens. Like it’s happened twice over six years and probably 25 different affiliates. In my home town I watch members totally struggle and the coach says nothing. It kills me inside.

[@hillerfit]

@@Tacostacostacostacos What is the gym? I'll say something lol

[@riley_s36]

No WOD? or did i miss it

[@Tacostacostacostacos]

@@hillerfit Haha, not putting my local gym on blast bro. Every CrossFit has pretty mediocre “coaching.” The only reason that I know this is because I was taught by one of the best. But I am considering offering a skill work day hosted by me. I don’t work there and I wouldn’t be paid, but I want to be solution oriented, not just a critic.

[@LauraaSpooner]

🫡🦇

[@katiestreet5156]

Not CrossFit being lazy and not making new content 😅

[@ffraphaelli]

🦇

[@hillerfit]

🦇

[@DavidGora]

This man’s a level 4 and couldn’t atleast find out everyone’s name prior to the class/video starting?

[@AronParkerLIVE]

Who would actually take the time to watch this whole video? Serious question

[@crazy4her1110]

Here because @Hillerfit

[@GregoryRossetto]

Have ve caught the car? 🦇
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Hiller sent me 🦇

[@KippingItRealcrossfit]

🦇

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[@paulkane8189]

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[@pepeoverthunderhook358]

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[@tcain8814]

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