Ep. 174 - Steel Mace and Kettlebell Full Body Workout

Timestamps
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00:00 Intro
00:36 Single Hand Steel Mace 360, Kettlebell Alternate Flips, Pull ups
03:53 Single Hand Steel Mace 360 To Lunge, Weighted Pullups, Kettlebell Figure 8s
07:34 Kettlebell Hold Single Hand Steel Mace 360, Windshield Wipers, Side to Side KB Swing
10:35 Kettlebell Juggling Freestyle
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