All your comments inform me that you are working hard at making the tweaks that are improving your quality of life. You’re consciously adjusting your outlook which is great for your emotional health. Also, the fact you know the importance of having movement in your life will keep you going. I’m curious about the topical prescription cream you find helpful. I know about the anti -inflammatory diclofenac gel and capsaicin - a topical pain relief gel or cream but neither of these require a prescription. If you find your prescription cream helpful I’d love to know what it is.
I had a hip replacement on July the 10th so believe me I know about soreness I'm getting a lot of muscles stronger that I didn't use before because I had to use other muscles to compensate for my bad right hip you talk about pain I had intense extreme pain I don't even know how I did it ? and I was going to work like that but I always had that mindset never to give up So movement and soreness do not scare me but there has been some times where I'm waking up out of bed and I feel stiff like an iron board I feel like a robot can't be as fluid or flexible as I'd like to be... And I think I've mentioned this before that when I get a good night's sleep for some reason I wake up hypervigilant as opposed to when I don't sleep that good I wake up okay? For me that's a big mystery... When I wake up like that I feel pain in different areas especially my face a lot of facial and head pain Neck all tense. I think what I'm going to do as you mentioned in one of your videos is you have to do certain things to ease your pain like news some creams that I got from my Doctor to help me alleviate some of my pain I mean I know it's no cure but anything you can do to minimize and reduce your pain levels.. Today I made a really good conscious effortnot to not let my pain overwhelm me
All your comments inform me that you are working hard at making the tweaks that are improving your quality of life. You’re consciously adjusting your outlook which is great for your emotional health. Also, the fact you know the importance of having movement in your life will keep you going. I’m curious about the topical prescription cream you find helpful. I know about the anti -inflammatory diclofenac gel and capsaicin - a topical pain relief gel or cream but neither of these require a prescription. If you find your prescription cream helpful I’d love to know what it is.
I had a hip replacement on July the 10th so believe me I know about soreness I'm getting a lot of muscles stronger that I didn't use before because I had to use other muscles to compensate for my bad right hip you talk about pain I had intense extreme pain I don't even know how I did it ? and I was going to work like that but I always had that mindset never to give up So movement and soreness do not scare me but there has been some times where I'm waking up out of bed and I feel stiff like an iron board I feel like a robot can't be as fluid or flexible as I'd like to be... And I think I've mentioned this before that when I get a good night's sleep for some reason I wake up hypervigilant as opposed to when I don't sleep that good I wake up okay? For me that's a big mystery... When I wake up like that I feel pain in different areas especially my face a lot of facial and head pain Neck all tense. I think what I'm going to do as you mentioned in one of your videos is you have to do certain things to ease your pain like news some creams that I got from my Doctor to help me alleviate some of my pain I mean I know it's no cure but anything you can do to minimize and reduce your pain levels.. Today I made a really good conscious effortnot to not let my pain overwhelm me