Josh Bridges Does Memorial Day Murph With Crew | Paying the Man Ep.101
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- Опубликовано: 29 май 2021
- With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout "Murph" in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below or let us know which workout you did to pay respect!
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Filmed and Edited by Chad Redongo
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Today’s workout:
"Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Love and War - Chester Malone ft. Lolo Gardtman
//I'm Going Underground - Clandestyne 
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When my gym had a sign up for Murph, I simply wrote “Nope”on the board. What an idiot. Thanks Josh for reminding me why we are doing this. Even a 27 year USAF veteran, like myself, needs a back-to-basics kick in the xxx reminder. Keep up the good work hero.
This put Murph into a better perspective. I get so caught up with my time proving how hard a tried. Tomorrow will be paying Murph, not the man and not the clock. Paying Murph. Side note, can we start a go fund me to get Mason’s tooth fixed?
HAha ..
Maybe if he didnt do shit pullups .We would lolol .Side note i tried Murph was terrible .
Thats so fucked up man.
Just did my first Murph today. To put it in perspective I am a 55 year old man, spent 14 years in the military and have been a missionary in Costa Rica for the past 15 years. I can't do full pull-ups so I needed some assistance with the giant rubber bands. But I did do the push-ups and squats with the weighted vest. I did the run on an elliptical though, but like you said it is not about me but honoring those who committed the ultimate sacrifice for our country. Thank you for your service Josh. I remember watching your Murph in the cross fit games. Keep up the good work and God bless.
"Its not about time, its about putting out". Thank you Josh for reminding us of that. I ran Murph on Sunday and had a goal time that I failed to meet and have been beating myself up. Appreciate your words to remind me that running the Murph is not about me. Needed that reminder to regain the right perspective. Thanks!
Doing my Murph tomorrow morning! From Australia 🇦🇺 🔱
Sorry that you’re in Australia
Josh I really enjoy your podcasts with Mat and Sevan. Thanks for the entertainment, only wish they were more frequent. Thanks for your time!
Did it today...331 days after patella tendon surgery. Weighted, strick pull ups, outside, wanted to quit after the final round before the run.. figured I did "enough"... then I thought of murph and you in 16. Finished that last mile and the workout. I was hammered shit for 7 minutes... then I was fine. Salute
Scaled version : EMOM for 100 minutes 1 pullup 2 push ups 3 air squats (1 mile run before and after)
Smart setup
A hundred burbee too
I just finished. And I’m just happy I finished. Grateful! Thanks for the inspiration and Thank You and all of the Heros for their service and allowing me the freedom to do it!!
Respect the heck out of you Josh Bridges! Thanks for the message and always helping us keep things in perspective. Paid the Man today!
Thank you for your service Josh.
I've been doing Crossfit since April 12th and I did Murph for the first time today. I absolutely loved it as well. RIP to all our fallen soldiers from the UK.
Doing mine tomorrow with my brother. Like you said, not worried about time we're just going to do it for the love and support for our troops 💯🙏🏼🍻
My fourth time doing this, along with my youngest son. I don’t and never have set the clock, I know I am slow, but I am 60. I do wear my watch to track my heart rate so that I can keep a steady pace. My little sacrifice on Monday morning (Holiday) is really nothing in comparison to those that paid the price. An older cousin of mine died in Vietnam along with my friends older brother and so many more. It just makes more meaningful to think about those I know. A person truly dies when they are forgotten, we should never forget.
So glad I watched this!! Thank you!
I dig the humility and staying humble, Great content.
I do Murph every year and I did it a little differently this year. I did all the squats with a 25lbs Wall Ball and deficit push ups because I wanted to make it uncomfortable to reset my mind and push through. I wanted it to make me think about those that can't get uncomfortable anymore because they paid the ultimate sacrifice. # FallenNotForgotten # POW # MIA
Thank you for your service Josh
Awesome video. I appreciate the reminders, Josh. It ain't about the time. It's about the man; Lt. Michael Murphy, and paying him in sweat. I'm about to head to the gym now to do Murph and this video is a little extra motivation to remember the real reasons why we do it.
Murph is an amazing challenging workout in memory of a hero , congrats guys
Did my first Murph yesterday. Very humbled to finally get to pay him. No vest, but every rep was done with as much integrity as I could put into it.
Thank you for your service. This Memorial Day really made me wanna try a murph in the future.
I’m going to get after it tomorrow. Embrace the suck and honor all our hero’s. You set the example I do my best to emulate bro.
I admittedly have been training for doing Murph tomorrow. But, it’ll be my first real time doing it since my shoulder surgery. It’s important to me to do it, and give it my all. No records will be set. But I want to give my all.
Then do your shoulders a big favour and don't do bs kipping pullups. Do them strict and actually benefit from your training. Ego lifting and time hunting is for idjits
Did my first Murph this year. I haven’t pushed myself this hard since the last time I got smoked in boot camp 15 years ago. Felt good to embrace the suck again!
I appreciated your perspective on Murph. On Memorial Day morning I did Murph by myself and thought about veterans and their sacrifices. My grandfather as well. Great way to start the day.
Same here. I brought music, water, and a small American flag that I put up near my site. Whenever I heard that little voice of doubt (tiredness) start to sneak in, saying "Let's just do a half-Murph and call it a day...", I looked at that flag, reinforced with green duct tape, and thought of the implications of listening to that voice against what I and many other people had set out to do on this Memorial Day. I finished in under an hour, and was sore for three days afterward!
Total respect 🇺🇸
Thank you!
I needed to rewatch this before we do it in a couple weeks. Been stressing about the wrong things leading up to it
Listo para mañana hacer murph 💪🏼 saludos desde México 🇲🇽
Been waiting for this one. Just watched the 2016 win again before I did mine.
same. had to get hype first lol
Just finished mine two hours ago...replayed his win in my head a lot during that last mile
Same. Pretty damn inspiring with the classic howl at the end.
Same I watch it every year building up to Memorial Day
Great video Sir!
Much Respect!
"You're alive and you get to grind, so go get some." If that's not a shirt, it outta be. Great video. I really enjoyed this one and really enjoyed the message and perspective. It was a bit different from other videos I've watched on hero workouts. Nicely done.
Did it with my crossfit class on Saturday and doing it again with my home workout partner on Memorial Day 💪
Great episode, thanks Josh
49:50. I still feel it in my quads. I powerlift and my cousin got me to do the RX workout. Mistake. I have a powerlifting meet this Saturday and I'm praying that I get my legs back in time.
Love to see Josh in Teams
Doing my murph tomorrow from Yuma Az
I did murph for the first time, and I am no seasoned anything. I did it with all my effort and intention to push through, past my comfort, and holy hell it's grueling, but after an hour and 28 minutes I finished it. Woooweeee.
I did the Murph yesterday and it was great. First time with the vest😁
Thank you for your service Josh! Are the shorts coming back?
Did The Murph today. Paying respect to the man.
Hype! Watched this before I did it
Did Murph Thursday, because I had surgery Friday morning and have a 6-8 week recovery window. Good luck everyone!
I can’t do the whole thing due to messed up broken ankle but I did 1/4 murph 🤘
Knocking out a scaled version of Murph today. Just getting into shape and not ready for the full version. Next year goals!
Attempted for the first time yesterday... I did 1mi run, 50 KB swings, 100 push ups, 150 air squats, 1 mile. I am absolutely hurting today! Get good to get through the goal I set... next year I go for full Murph.
Who tf would give a thumbs down? Keep killin it bro! Semper Fi
Probably a thumbs down for the terrible form with half assed reps
Murph tomorrow morning! Going to film it too!
Thanks for doing this Josh! Hey, I have a hip injury and can't run but can do the attack bike. What would be an appropriate scale on attack bike to sub for the mile book end runs?
Yet to do Murph this year, but do enjoy it every time, not done it yet as it's written think I will this time round
Normally do... 5 pull ups, 10 push ups for 20 rounds and 20 squats for 15 rounds, this gives you 5 rounds with no squats to have fresher legs for the run
Was totally fine going through with Murph tomorrow until I heard a bad pop in my elbow.
Can't get halfway up now.
I will be doing something though.
2/75 A co. 93-97
Going to do the ruck version of the murph tomorrow morning.
Got Murph done w/ a weight vest and some badass JB Jorts!!!
1:08-1:11. I tried that line with my wife, but it didn’t get me as pumped as this did.
Slick 5 10 15 x 20
Payment made.
Best channel on RUclips
I'm pumped! I did a 33.47 Murph "slick" with Aussie pull-ups. I can't wait to try with a vest.
Michael Murphy set an example in my life, and without it, I would just be a useless fat couch potato. This time is because of him, not me.
Thank you all, who have given so much for our country.
I did mine last week with Somme guys a ladies a week early, in Japan. Had some good dudes coffee first. I had to work today... but it got paid.
Big payment due this week! 🔱🇺🇸🐸
I am late to the trend, but I decided to accept the murph challenge. It might take me a while with it cut in quarters or half before I can do the full thing. It might take me a few hours. Doesn't matter. I'm going to finish strong and get through it no matter how long it takes.
“Don’t make it about yourself.” Title of video: “Josh Bridges UNBELIEVABLE Murph Performance.”
Savage
@@MC-nv4bo I don’t doubt his character or integrity, I just don’t know why he would O.K. the video to be titled that
I know I just thought it was funny
Thank you for pointing it out it was an error on my part. I didn’t get the title before it went out. Always need to be checked
Either way great job
I admire you. That’s all.
Doin Murph tomorrow morning! From SA ( better late than never)
Mason is just a legit Monster!!!
Never forget 🇺🇸
Did mine yesterday! #paidtheman
Holy shit get it!!!!
What plate carrier were you using as it looks like a great low profile. Does it take 10x12 plates ?
Josh is right you supposed to be doing this to honor a person, for it says memorial day eventually and not Diva or Divo Day and for those who can´t accept that stay the away - good job guys, stafe safe, peace out and sauerkraut
Josh, what vest are you wearing for Murph? Thank you for your service!
Crye precision JPC 1.0
@@crofthowley2992 Thank you🙌🏼
💪🏽💪🏽
Did half Murph weighted monday morning. By the way what is the plate carrier ou wear in the video please ??
I apologize if someone has already asked this, but how many times have you done Murph before?
doing murph tonight with the bros
"Thumbs down" comment priceless @ TeamRICHEY
Hey Josh. I know you’ve heard of David Goggins, Navy Seal. Just wondering if you ever worked with him?
Ohhhhhhhhh, i never knew half rep pullups were allowed lmao.. ive been doinf this way harder my whole life... Wow. Gonna try these half reps on everything and see how much better i get
Do a PST!
Where did you get your weighted vest?
What’s up with the pull-ups? (Genuinely curious) Is that some type of technique that cross fit uses? I don’t see how that’s better for training than full range of motion.
Crap form and is not an actual pull-up. Cross shit made it their own.
Team crye jpc baby
Hero wod for Mason aka Tim’s tooth
I would like to see Mason breaking down some doors. Good video guys
WOD should be changed to:
1 mile run
100 kippies
Etc.
Appreciate the support for the fallen soldiers and the Military!
8:35 those squats, tho.....
Does anybody know the conversion of 1 mile run to echo bike effort. Damn knees not holding like they used to.
Google Heppner conversion chart
lol- pull ups are the easy part. Kipping or swinging are easier for sure
Pay him for them.
did it in 1:13:45
Can you do Murph with strict pull-ups without partitioning the workouts? Let’s see it
What happened to Masons tooth? More importantly, what does the other guy look like?
Did Murph 1 mile , 35 pull ups, 135 push-ups, 165 squats, 1 mile
Whats the Name of the Song?
8 minutes faster than Mason meaning Josh got 32 minutes (ish)... So 2 minutes faster than the 2016 win. Damn! Is this guy fitter than he was when he WON the murph and was still competing?!
Mike Murphy would not kipp ;)
Go check out Hunter Mcintyres MURPH he is an absolute stud pony!
How in the world you doing this?
Have you heard of Molecular Hydrogen? Aquacure AC50- is what I got- next level for health.
5 ads in a 15 minute video??
Why are Navy Seals kipping?
Man did 2 miles, 200 push ups, 300 air squats and zero pull ups
half rep mason lol
The guy is a beast, but damn those pull ups are pretty pathetic. crossfit needs to cut that kipping shit out