How I Train NOW at 40! | Josh Bridges Paying the Man
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- Опубликовано: 10 июл 2024
- How I'm training now! Want to look and be fit and still be able to beat your kids and friends at sports. Operation LFG is the program for you, functional movements with body building and isolation movements and some conditioning! This program won’t burn you out and it’s sustainable forever: josh-bridges.com/collections/...
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Today’s workout:
STRENGTH
Bench press 4x8-10
Incline dumbbell 3x12-15
Rear delt lateral raise 3x15
CONDITIONING
CrossFit Fight Gone Bad Style
5 rounds for reps
1 min cal row
1 min devil press 45lb dbs
1 min strict pullup
1 min front squat 135lb
1 min rest
ACCESSORY
Strict toes to bar 3x10
Dips 3x15-20
L-sit hold accumulate 60sec
Train the Josh Bridges Way
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0:00 Intro
0:42 Operation LFG
2:18 Day of Training Brief
4:37 bench press
9:54 how to fail bench press
10:52 dumbbell incline
11:41 lacrosse ball pec shoulder mobility
12:13 rear delt lateral raises
14:15 conditioning workout brief
16:37 fight gone bad style workout
18:35 post workout thoughts nasal breathing
22:19 core accessory
24:03 don’t compare yourself
24:15 strict toes to bar
24:23 L-Sit hold
26:40 weighted dips
27:07 this is your journey
28:16 post training thoughts 
Спорт
"id rather start late then never start." might be the best line ever.
37. 20 year career firefighter. You’ve always been a massive influence. Thank you for the motivation. In the best shape of my life.
Operation LFG is phenomenal programming and a great addition to the PayHim suite of programs. Thanks JB.
Part of the Operation LFG crew...loving the workouts and blend of strength and conditioning!
Love that you share your journey and have evolved into a bit more scaled-to-Rx but still kick ass and refuse to “let the old man in”! LFG!
Josh… God bless you and family ! 🙏🏽💪🏽
Its not about trying to be as good as you have been, its about constantly trying to be the best version of yourself right now in this time! And by that equation your always not only still trying to improve but also still giving it your all wich is such a Great formula for health and individual success in training! Thank you Josh for not only reminding but living acording to it! And im not here to win a spelning Bee contest, im hear to watch this man kick some ass once again, god bless you for beeing genuin sir, deam right we dont quit ❤
This man is inspiring! Love me some JB! 🏋️♀️🙌🏻
In deep and having a great time. LFG!
Followed along on this workout today. Hella nice thanks boss
Solid as usual.
Here we go! ✌🏽💪🏽
Yeah good to see those L sits. They are so challenging for me
Legend 💯💪 Still remembering u crush that Murph and take first in that event at CrossFit games years ago
This was one hell of a good video this week. Fucking loved that shit.
Bro love this video, love the Attitude its AWESOME , I just turn 60 & i still love it, makes me feel so good 😎
Yea sir stay strong
From Navy seal to CrossFit games to mr Olympia !!
Great video dude 😎
I turn 44 next week and have been training for nearly 30 years.
How do I train now different from my younger days?
I train HARDER first of all.
And I focus a lot more on bread and butter, compound movements.
Right now I am doing a four day split- I don’t call them bodyparts, I call them movements.
Day one - Bench press, deltoid work, dips or rolling dumbbell extension.
Day two - barbell squats, bicep work, a row movement.
Day three - Shoulder presses, bench press variation, tricep work.
Day four- RDL or Trap Deadlifts, bicep/forearm work, row movements
I’m a member ! Loving LFG ! … patiently waiting on joshes new day of eating video 😂🤙🤙
Breakfast episode dropping very soon!
So true about not using clips on bench, had some scary experiences before I realised that. People have died too getting stuck under real heavy weights…
I like how during the GAMES you would engage different muscle groups to move the weight!
Really need to get in one of your programs. 25 and fell away from fitness after high school I’m ready to get back after it!
Let’s go! The squad always needs another member
I’ve been looking for a functional fitness type workout that includes some variety with all the equipment I have in the home
Gym. Time to rejoin JB LFG💪🏼
Love LFG , i gotta work on my front rack mobility front squats got hard.
I have been subscribed to this channel for years. I have not received a notification in months about a video. Stinkin' RUclips (aka, Google) algorithm!
Breakdown for the LFG Crew! 🎯 Key Takeaways for quick navigation:
00:00 🏋️ *Introduction to Operation LFG Program*
- Josh Bridges introduces the Operation LFG program for individuals looking to improve fitness and overall health.
- The program is designed to help people achieve a balanced and healthy lifestyle, emphasizing both looking and feeling fit.
01:08 🏋️ *Goals of Operation LFG Program*
- The Operation LFG program aims to combine Josh Bridges' years of training knowledge into a comprehensive fitness plan.
- It's tailored for individuals who want to stay healthy, look good, and be fit while managing their everyday commitments.
03:15 🏋️ *Overview of the Workout Routine*
- Josh explains the workout routine for the day, which includes upper body-focused strength training, conditioning, and core exercises.
- The workout consists of exercises like bench press, incline dumbbell press, dips, rowing, devil press, strict pull-ups, and light back squats.
04:35 🏋️ *Benefits of Operation LFG Program*
- The Operation LFG program offers 5 workouts a week, each lasting about 60 minutes.
- It is adaptable, and if you lack specific equipment, substitutes can be provided.
- The program focuses on improving overall fitness, gaining muscle, and shedding fat.
06:19 🏋️ *Bench Press Technique and Approach*
- Josh discusses his approach to bench press, emphasizing the 8 to 10 rep range for hypertrophy.
- He advises keeping shoulders down and back, not flaring elbows, and pressing feet into the floor for a stable base.
09:04 🏋️ *Making Bench Press Workouts Enjoyable*
- Josh shares tips on making bench press workouts more enjoyable by incorporating variety and adding challenges.
- He mentions the importance of maintaining form and enjoying the process of lifting.
11:31 🏋️ *Dumbbell Incline Press and Shoulder Mobility*
- Josh explains the benefits of dumbbell incline press for upper chest development and recommends using rep ranges of 12 to 15.
- He also provides a tip for improving shoulder mobility and preventing shoulder pain.
13:32 🏋️ *Rear Delt Lateral Raises*
- Josh introduces rear delt lateral raises to engage the upper back and shoulders.
- He suggests doing them unilaterally for better isolation and feeling the burn in the rear deltoid muscles.
15:44 🏋️ *Adjusting the Workout and Nasal Breathing*
- Josh makes an adjustment to the workout, replacing back squats with front squats to maintain a light load.
- He mentions the benefits of nasal breathing for recovery and explains the workout structure with minimal rest between exercises.
18:28 🏋️ *Reflection on the Workout*
- Josh reflects on the workout, sharing his calorie output on the rower and the challenges he faced during the session.
- He encourages individuals to choose appropriate weights, maintain form, and focus on their fitness journey.
20:56 💪 *Strength and Conditioning Component*
- Strength and conditioning component of the workout explained.
- Focus on functional movements that target specific muscle groups.
- The importance of maintaining numbers and reps for growth and conditioning.
22:15 🏋️ *Core Training*
- Introduction to core training segment.
- Explanation of the exercises: 10 strict toes to bar followed by accumulating 60 seconds in an L-sit.
- Emphasis on individual progress and not comparing oneself to others.
24:41 🦵 *L-Sit and Dip Progressions*
- Demonstration of the L-sit exercise.
- Encouragement to modify exercises based on individual abilities and progression.
- The importance of personal journey and improvement in fitness.
27:35 🏋️♂️ *Starting and Adapting*
- Motivation to start and adapt to fitness routines.
- Emphasis on using assistance for exercises like pull-ups and dips for beginners.
- Encouragement to take the first step and begin a fitness journey.
Made with HARPA AI
Don`t miss out, you want to join this program. Don`t be a wet noodle!
Just stumbled on your channel...nice to see someone normal sized not juiced out on roids...useful information...ill be back
Dude. I don’t know how you feel on 40 years old, but you look like a beast. You look stronger and better shaped
26:16 your forearms are goals man! Geez
Anybody that doesn’t like bench, don’t know if I can trust em! Hahaha #truth
Do you think that homemade protein bowls are good way to fulfill daily caloric intake? Carb source, protein, fat, etc.
If your waiting to joing the LFG program, dont wait. DO IT NOW!
Josh, what is the little box on your hat? Monitor of somekind?
How often do you drink alcohol? Or do you at all? Trying to clean my act up ! Hardly drank for years but just started again and I feel it's definitely affected my workouts!
@joshbridges do you got a promo code for rogue equipment?
When you turn 40 did you raise or lower your dose?
When are we getting restocks on “Good Dudes” caps????
Soon
do you ever listen to music when you workout at home?
What are your thoughts on Oxytocin? What do you think about ethics? Do you think some should be kept here and there as you go? Is there an ultimate ethic? Is Oxytocin as similar to you as Testosterone?
Josh, what are your thoughts on TRT, especially as you get older?
I believe there is a lot of other ways to get your testosterone up before going to it. I have never done it so for me I know I can keep them up with natural ways like lifting heavy sprinting, removing sugar and alcohol, getting sun, sleeping 8 hours a night.
That is a lot of work in one session
Shoes ??
450 1rm bench?
Can’t do dips… kills my shoulder
Chicks did a phat bench
dig*
Where’s this message board? 43 was hit by sniper in 2004. Never been consistent since then
In the fitr app when you are on the program
oh yeah wait til you get to 55 lol, the mind has no problem lol , i find cross training ,running ,cycling a little easier to maintain a higher standard of fitness with out injuries , of course we all know good rest , good chow and have fun ,cheers
Join us for CrossFit motivation - Josh Bridges is THE MAN! - ruclips.net/video/_KUBo1o1qgM/видео.html
OhhhJosh there u go ruining an entirely good workout with devil 👿 press 😂😂😂. I’m 59 and tryna keep up. ❤
Nothing wrong with a good Devils press Jody. Haha
@@jeffreybirchfield1370 yup 👍 😂
😂
it's all about having NO EXCUSES. Get your ass moving!
Looks a lot older then 40
HRT
if you dont talk BOUT this youre a bullshitter