The BEST Upper Body Pump Workout! | Josh Bridges Paying The Man
HTML-код
- Опубликовано: 1 авг 2024
- Upper body pump workout, gets the whole upper body blown up! Hypertrophy training, body building, upper body split. Always taking the path of MOST resistance. Check out in the Josh Bridges military athlete and LFG programs. Now pass the word it’s time to pay him!
Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Today’s workout:
3 sets to failure of:
Barbell Bench Press
Barbell Row
Dumbbell Strict Press
Chinups
Dips
L-Sit
Rest:
20-30 seconds between sets
90-120 seconds between movements
Reps Define Weights:
Set 1: 10-12 reps
Set 2: 6-8 reps
Set 3: 5-8 reps
*ok to drop weight between sets
Train the Josh Bridges Way
Programs: josh-bridges.com/collections/...
Get your Pay Him Gear
Shirts, Shorts, Flags, Patches: josh-bridges.com/collections/...
Choose your Brew: gooddudescoffee.com
Find more ways to Pay Him at josh-bridges.com
Connect with me on Social Media
Instagram | / bridgesj3 , / joshbridges_training
Facebook | / joshbridgescf
Don't forget to #paytheman
0:00 intro
0:33 upper body hypertrophy
10:08 bench press
11:51 barbell row
14:05 dumbbell strict press
16:20 chinups
18:29 dips
20:34 l-sit hold
22:40 post workout thoughts 
Спорт
The opening statement alone is excellent life advice! 👍
We all want biceps like Dan Bailey
Josh is so right about the value of chasing discomfort/adversity/fear, the value os silence, and I agree about curls. The best thing about Josh's videos is that it is all about the WORK.
Definitely like these kinds of workouts. Would like to see these often in the LFG.
Absolutely love this! Great to see the hypertrophic training being utilized!
I like this one alot and looking forward to adding it in my routine.. killer video as usual thanks Josh!
Great workout - this style and feel is great. More please!! 🙏
Great advise from the master of programming! See you in the LFG forum Josh! 👍💪
Another great freakin video man!!!!!!!! Huge fan
Keep up the great work Josh! I appreciate you putting this up for free. As a 53 year old pretty fit dude I really like your programming and mindset. Gotta go pay the man, see ya!
Great workout my friend!
Good exercise selection
I’m loving bodybuilding Josh 😎
great stuff! will you do one for the lower body? ;) keep it up
I drive in silence too. It's a good time to practice consciousness.
Did this workout this morning was brutal man got a nasty pump and was a great change of pace. Would love to see one for lower body?
Where did you get that weight belt please?
Thank you for this workout and awesome videos sir!
BOSS
Now thats a work out I can hit lol. I think I got aome cardio in just watching.
Is there a leg video similar to this type of video??
Would you do a leg variation of this? If so what movements would you do?
Follow LFG and you'll see it first hand.
Josh "Fuck Yeah" Bridges
Are these the types of workouts that I can expect from the LFG?
Yes and some other conditioning
How many fitness guys, even today don't understand the single concept of resting ADEQUATELY between sets. There's 0 reason and I mean 0 reason to do another set if your breathing isn't controlled and your heart rate isn't down. If you can't say a complete sentence without taking a deep breath/being breathless YOU NEED TO REST LONGER. You can get substantially more reps in at the same weight on your next set if you just REST BETWEEN SETS. If you go to failure everytime the intensity is already there so the absolute BS excuse "to keep the intensity up" is null and void.(looking at you Jay Cutler!!!). In fact, your robbing yourself of intensity during the next set by working out like that. With your second set during any lifting exersize, you want to failure muscurlarly, you don't want respiratory or a jacked up heart rate to be your failure key point. Those who argue this are brainless lol
P. S. Don't came at me with the "but do you have a Mr Olympia?! I don't think so!" BS. Just cause someone's a Profesional doesn't mean they don't have mistakes in there regular routine.
I appreciate the advice Brother. I am one that has always been in the less rest camp until a few weeks ago actually, and JFC the difference is amazing. I know it’s common sense, but for whatever reason the “bro science” always snuck in.
I agree with your assessment! Thank you!
🖤🛡️⚔️
I workout alone also, and thats how i do failure as well.
What shorts are those?
Camo
Let’s see something like this for legs.
Budzo what happened? The plan was 3 sets 20-30 sec rest but then you got distracted by some woman asking questions! And distraction was one of the topics 🤷🏻♂️😂😂😂
Hey guys, just a warning. I've been working out for 40 plus years. Have a degree and exercise signs and I've been a trainer since I was 18 years old. I had no idea about this One little thing that may save someone's life down the road. If you notice when he's bench pressing, he's not breathing until he gets to the complete top of his set. That's when You can see him Exhale completely. Now I may be mistaken, but from what it appears he's not breathing out until that last push at the top. The problem with that is you're creating a lot of thoracic pressure inside your chest. That can cause an Aortic aneurysm or cause an existing one to dissect or rupture. This is something I was never taught in college. This is something I was never taught by my bodybuilding friends. Aortic aneurysm deaths are not new but the causes and preventions are very new. Just thought I'd throw that out there for anyone who may not know it....
.And no, I'm not hating I actually like his videos. He's actually turned me on to a couple CrossFit things I would have never done. He is also a very humble dude when it comes to giving advice. Stay strong people 💪
TLDR: Breathe throughout the bench press (and all exercises). Don't hold your breath. In general, breathe out while pushing/pulling and inhale on the negative portion of the rep. Am I right?
@@thomasorchard yes
?
Why do crossfitters train like Bodybuilder?
Why bodybuilders cant train like crossfitters ?
No they dont
Mike Metzer did not advocate the training technique Josh Bridges said. Bridges is misinterpreting and lying again.
Who cares what Mike says? Just you
@@Ashoud_Anobetah okay you bridges lover
pile of endless jabbering in attempt to make some deep "value" and high philosophy of this video from a quite emotionaly tender individual,with of course , "tough" workout and "sharp" superficial language in conversation or this endless monologue.
Paying the man what?? To who?...what kind of debt??..he owns money to someone?? Explain.....