Lunch with Josh Bridges CrossFit Games Athlete
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- Опубликовано: 24 фев 2024
- How I fuel after working out, here's my every day lunch routine!
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Have followed you for a long time, but this is the first RUclips video I’ve ever seen. I think. you’re way cooler in this context than I ever would’ve thought.
I’ve been eating animal based since January 2023. Completely healed the Crohn’s disease I was diagnosed with. Never felt better!
Thanks for the continued uploads.
Thanks for posting Sir! Your content keeps getting better and always look forward to Sunday to see what you got for us.
living for these videos!! would be cool to see a video of you comparing an OLD day of eating to your NEW way of eating!
Great role model for them boys -wish more parents were like this
How passionate he got about the bacon on the counter… I felt that in my soul. Love it
Thank you Josh! Been waiting for lunch & look forward to Dinner!
Been cooking my wife & I 1/4 LB of Bison & 3 sunny side up eggs with some fruit every morning.
Appreciate you! #PAYHIM
Great stuff Josh. Your channel has really been awesome these past few months. Keep up the great work 💪🏼
I feel like I’m watching myself talk! Awesome to see and hear that one of the best athletes of all time has it dialed and leading his family and the community! Appreciate it! Awesome man! 👏🏼👏🏼👏🏼
Thank you for taking the time to do this. Looking forward to the dinner episode.
Thanks for the awesome videos.
Great video and format in the real . Thanks for the sharing of your life ! 👍🏽😎
This vid was a treat bro , thank u
Good to see more of you lately! Fair, it's gotta be weird having 20k people wondering what you had for lunch lol..
Keeping food intake in its simplest form based on each own nutritional needs can be a road map for longevity. I believe you hit on the factors everyone should consider with their daily food consumption. Don't work out, eat less. Good stuff Josh.
Grew up eating 2 hamburger patties with cheese and brussels sprouts or steamed cauliflower and broccoli mix for lunch and dinner. Good stuff.
Thx!!! We asked, you delivered
Haven't even finished the lunch video and I'm already awaiting the dinner video.
Love it. How often do you get to enjoy the Bozal Mezcal I see on the shelf?
Bro you’re looking absolutely jacked, absolutely love all your videos man. Could you do a bloodwork video to see how much this diet has benefited you?? Would really love to try to eat this way mainly because it will help with my autoimmune problems!
Much respect and love the video. Just curious on what type of cookware you use for the sweet potato (4:00) love how you went straight from microwave to oven. Super convenient
Josh looks stacked. When he says he weighs 168 blew my mind.
5’5 , jacked for sure. Not sure about red meat every day, his cholesterol is going to go up with all that red meat
@@hemmygrant which is not necessarily bad based on recent cholesterol research, especially if he is metabolically healthy, which he seems to be
@@AlessandroMozzatoya true enough, he is obviously elite level fitness. Prostate issues maybe, not that I’m paranoid ha
Josh, would you say your fat intake is higher then when you are in compete mode? What are your macro ratios and do you care? Thanks for all the content you put out!
I love your meals but man! I’d really love to have that LaMarzocco coffee machine 😅 And by the way ... is not cold in Denver these days? Thanks for your content!!
Love it. CarnivoreMD out here making the world a healthier place.
Hey Josh awesome content, I live here in Colorado Springs. Could you link the cow guy for us please?
Can’t wait for dinner😂
We eat very similarly, but you consume more. I typically do 1/2lb with a sweet potato or rice and some blueberries. I haven't tried avocado on top of my meat, I will try that soon! Thanks, Josh!
Great video! Any suggestions for someone with genetically high cholesterol?? Been struggling to find high quality nutrient dense foods that don’t keep raising that.
Josh, instant pot your bones, 3 hours on high pressure cook, add whatever you want but i usually just do redmond salt and a couple teaspoons of ACV. I usually fill the water to the fill line and do 2 layers of beef knuckle bones and femur bones. You'll save a grip of money vs buying kettle and fire.
The PTSD from the bacon on the counter incident has carved some deep scars…things like that can’t be unseen
I’m a super clean person but I do that. I wash the counters after I cook 🤷🏽♀️ lol
@@amy5127same 😂
Just did my sweet taters like you did in this. Holy shit! Game changer. Butter and a bit of salt and it tastes 10x better than any other I've done! Thanks buddy!!
Hey bro
Just curious, if you train first thing in the morning you move the yam from lunch to the breakfast with the eggs and beef or the orange banana honey and berries enough curbs to replenish glycogen?
Or you eat the yam( sweet potatoes) at lunch and dinner without connection to if you train or not?
I recently bought half a cow as well to have red meat on hand. Curious what you do with cuts like you and bottom rounds. Do you turn those int steaks as well?
I’d like to see Bridges out on the trails on the Pivot
Is there a benefit to eating your protein before your carbs or is that just personal preference?
My youngest does the same thing, “dad I’m sick” dude you ate 2 snickers bars! lol
Use a none toxic air fryer for those sweet potatoes really good
You have that jB CREATINE! BEST ON THE MARKET!
Can you do dinner and also the snacks you allow yourself to have during the afternoon please. Thanks from France.
You made a comment that ribeye is your favorite cut but you don’t eat it that much. Is that because it’s high fat? Expensive? Curious for how you choose which cuts you eat most often.
How long and at what temperature do you put your sweet potato in the oven?
How much meat do you normally eat per meal love watching your videos very informative
I’m going to have to do the guac on my meat Patties next 👌🏼
21:06 😂 this guy.
How many cals do you take in roughly ?
make the dinner one already!!
Why dont you like to use Olive oil?
I have seen a shift lately by individuals away from post workout protein shakes and more towards whole food meals post workout. What’s your take on this? Thanks.
He eats Whole Foods
"EVERYONE'S FAVORITE SHIT!" -Bridges 🤘🏽
Not gonna lie, I really dig those plates he eats off of lol
What brand of creatine do you use
You look a lot more vascular. Do you attest that to the diet?
curious how your blood work has looked now versus two years ago
Yo Josh, you need a butter bell in your life !
First thing which came to my mind regarding that bacon story was Homer wiping everything with grease and that shit gets transparent 😃
Will she be willing to share her recipe for guacamole dip
Do you take any protein powders as part of your diet?
No he does not
When starting CrossFit is it better to eat in a surplus first then get leaner
Keep intake levels to support exercise not bodyfat 😅
@@BuiltonGODSrock so maybe a slight surplus but like a very clean diet type thing
"Brawndo: It's got what plants crave!"
Can you please go over your electrolyte routine
No I’ve never heard of putting bacon on the countertop!!!! Lol
The only nap Josh has ever taken was during BUD/S
Link for creatine?
The big question… all the RUclipsrs and podcasters rep athletic greens but out of the actual athletes I see on RUclips. I never see any of them take athletic greens.
Do you take athletic greens??
What is he cooking with instead of oil?
Beef Tallow. The brand he uses is South Chicago Packing: Waygu Beef Tallow.
@@Virgilfromtheinternet
Copy. Thank you.
or butter
Is your blood type O??? 😁. Your just such a cool dude 😎
Good dudes coffee military discount?
Yep, definitely didn’t do that with beacon this morning.
What would be a snack while eating like this?
Fruit 😎
Damn no chicken? I love fried chicken 😂
yams are whitish/beige colored and much drier than sweet potatoes.
that's a sweet potato
Drop the kids off, work out, make lunch, a little work, then pick the kids up. What a life.
Think about the amount of work it took to create that life though.
Need to let that skillet get screaming hot before adding the burgers
I always like to be eating when I’m watching josh in the kitchen, the knowledge he has is second to none regarding nutrition 👏🏻
That sweet potato was huge
Bros ripped, has a sick house and a great wife and kids what more could you want
Creatine is really good EXCEPT for people with high blood pressure. Low doses might not affect your Bp too much, especially if you normally have good BP. Also, if you're eating a lot of red meat, creatine supplements are not necessary. The statement varies for everybody so please monitor your health. When I asked 99% of my patients, what's your last blood pressure reading? None of them know it. Stay safe, stay strong, stay healthy.
Why before bed? Never heard that.
Maybe it’s easy for him to remember. You can take creatine anytime, it’s not going to make a difference when you take it. Just stick to it.
Haha! I put the paper towel on the counter.
Same here, I layer it though lol
Its crazy to hear someone whos fit say they only eat red meat, when all of the science and nutritionists...doctors...etc all say to limit red meat or completely remove it and stick to fish and limited chicken, etc.
never heard anyone say to limit chicken😂
@@jimothybobinson8389 not sure what’s hilarious about that. You’re implying that you know all and since you haven’t heard that…it has to be ridiculous and far out there.
@@bantheshiftI just said I never heard it buddy, I didn’t claim anything but you did though. And I simply said I’ve never heard anyone say limit chicken, all I know is that it’s a source of lean protein with minimal fat. But hey if people smarter than me have deemed it unhealthy than I guess I just didn’t know lol
@@jimothybobinson8389 it surprised me when I heard it too. The Mediterranean diet which has been recommended a lot for health and longevity says no red meat and either no chicken or very very little. Not even eggs. And then if you look into what the general population eat in the "blue zones" they also stay clear of a lot of types of meat. They eat very little meat...red or other. When it comes down to it, I think focusing on what we eat really has a lot to do with our health goals in that moment in our live. One person who wants to be healthy but also perform athletically at a high level...their diet will look much different than someone who wants to be healthy and try to live to 100 with all of their cognitive ability at a high level. /shrug
@@bantheshift very interesting, I appreciate the explanation
Mukbang @ 16:35
Always drop burger patties into a hot pan otherwise you cook instead of sear.
What creative was that?
Creatine JB XEndurance
@xendurance
Now they are saying if you weigh over 180 to take 10 grams
Just fyi that pound of ground beef has almost 3 grams of creatine
he eats a sweet potato and 3 beef patties avacado and some blue berry
I completely disagree about the creatine. I've tried different brands and formulations over the past thirty years and it always gives me weird side-effects!
Sweet potato’s for time
I thought creatine was before a workout ?
That’s a shit Ton of sweet potatoe
5 a pound isn’t cheaper then the store unless u only shop at Whole Foods and. Get ripped off
What does your wife eat? Do the kids and the wife eat the same meals?
answered- starting at 7:53
That was a big tatter
JB & company... who is the best CrossFit ambassador right now? I am trying to bootstrap youtube and just posted my first content, for anyone who would like to weigh in on this 10 second poll:
www.youtube.com/@fiteewhy/community
This sport is too old to be this underappreciated... TIME TO GROOOOOOOOOOOW!
Did your testosterone go back down when you stopped time-restricted eating? Cause you said it went WAY up (what was it, something like from 400s to 700s) when you were doing 16/8, so... what happened when you stopped??
All red meat. What’s you blood work look like
why don’t your wife cook for you
You think they don’t spray pesticides and herbicides on their grass 🤦♂️