A Day in the Life of Josh Bridges | Paying the Man Ep.001
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- Опубликовано: 31 дек 2018
- Find out what my life looks like outside of competing.
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Nick Loera
Instagram | @rove.media
Todays Workouts
50-40-30-20-10
Bike Erg Cals
Wallballs
* Work on warming up and maintaining big sets on the wall balls
4x10 Bench
4x8 Single Arm DB Bench
*As heavy as possible while maintaining positioning on each rep/set
5 Rounds
20 Cal Ski
20 TTB
60' Sled Push
* GO HEAVY
* Goal is to maintain pace in each set, as fast as possible
Music pulled from Epidemic Sound
//I'm Indestructible - Aldenmark Niklasson (Tigerblood remix)
//Mover - Sebastian Forslund
//Bring out the Thunder - Sebastian Forslund
//Choking - Sven Karlsson 
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I am far from a expert but in my opinion the reason you are happy after being in the cold water is probably because you are no longer in the cold water.
John Mason haha probably part of it
@@JoshBridges is that a freezer? lol cuz i need one if it is. Only have a big black tub and in the south, it takes a lot of ice to get the tub cold with warm hose water. Thanks!
Cold water immersion affects neurochemistry. Cold water is a stressor that decreases core body temperature which induces a cold shock response in the sympathetic nervous system. Norepinephrine and noradrenaline production increases in response to the stressor, and those contribute to increased focus, attention and alertness. Additionally, beta endorphins are produced to cope with the pain of the stressor. When the stressor is later removed (by stepping out of the ice bath), this beta endorphin production inhibits the neurotransmitter GABA which allows for higher than usual levels of dopamine to be allowed in the reward pathway of the brain. These increased dopamine levels cause positive and pleasurable feelings. Therefore, cold water immersion makes you feel better than you would otherwise.
@@dylandavies2635 for how long?
@@dylandavies2635 Booom bitch😂
Yes!!! We are getting all the Crossfitters on RUclips slowly. #TakeOver
And we learn a lot off it. Thanks for it.
If I don't see one of the Games athletes make a gaming channel, I'm gonna feel let down.
I'm loving it but you and Josh are gonna be the top dawgs of CrossFit youtube hands down
Jacob Heppner I got to a CrossFit gym and lost weight and gain muscle and I ain’t good enuff for competition but got more energy and feel great
Epic video bro, welcome to the tube! That mini skate ramp, I wanna see some rock-indies
Hi craig.
I got a HSTL made T for xmas it was my coolest present ever.
Love the volgs please post more and for longer 😊.
Jae (harrow north west London)
#likeforjas
Save that for the kids with two knees intact haha
Dope mini ramp!! Fs 5050 amrap 🤣👊🏼
@@JoshBridges all the best wishes on the knee!!! 🤞🤞👊🏼
I came straight to the comments to see if you were here Craig! It’s fair to say I’m not disappointed! Can’t wait to see into the life of the man himself... josh bridges 😂
Mr. Bridges. After hearing your story over a year ago, I got inspired, buckled down, and joined a gym. I learned and struggled but I'm down almost a hundred pounds and I am stronger then I have ever been before. You were my inspiration. Thanks for being a badass role model. Pay the man
Josh Sige it’s awesome to hear about stories like this! Great job man, appreciate the support
Super fit man talks about spending more time with his kids while cleaning the kitchen after a lot of work out. Seems like a perfect example for young generation.
FOR REALS MAN !!! ALOT BETTER INFLUENCE AND OF AN EXAMPLE THAN 99% ORF PEOPLE OUT THERE WITH THEIR MUSIC TEACHING KIDS THINGS THAT ARE UNBELIEVABLE SO SERIOUS QUESTION...CAN I COPY AND RE COMMENT YOUR POST ?? LOLLL
execpt he doesn't have a real job anymore
@@EXQD2 Yea I was wondering how he is making money these days. I mean I know he has an income stream from all this but it's hard to imagine that would be enough.
@@mdgrech Isn't it relaxing how this is none of your business ?
Love!!!! Love seeing that recovery in the beginning! Would love to see more mindset stuff from you!
Yesss! Ill be staying very tuned. Support from 🇸🇪
Really glad you have taken the time to start a channel. One of my favorite athletes, can't wait to see more of your training and habits. Thanks much and have a great 2019
Wish you a great surgery, a speedy recovery for the knee Josh! thanks for sharing this, most humble guy out there! We can't wait to see you get back on the competition floor!
This was awesome .....loved seeing a bit into your life and training can't wait to see the new vid.
Already loving the channel and the content! Love to see daily routines and the little things that make an elite athlete! Keep it up! #paytheman
Yes! Been looking forward to this!! Happy New Year!
Keep videos like this coming.
You are an inspiration and successful man with an insane work ethic and people love watching behind the scenes of what it takes
Awesome content Josh! Love it! Thanks for sharing your thought on coping with injury
Josh is one of my favorite athletes.. he’s so humble and down to human level:. He doesn’t speak from the ego.. my heart would always feel like it was about to curl right up my throat and out of my mouth when I would cheer him on!!! I’m so happy and proud of him for all him hard work his ups and downs he’s shared with everyone.. thank you for the inspiration.. and lifting the vibration higher.. 🙏
So excited to see more of these videos man. Huge inspiration
The most charismatic, my favorite , the best.. A real badass!!! . Cant wait for more. Thank you so much for your channel... PAY THE MAN!
Awesome first episode just watched it, great to hear that Josh is so positive in light of knee injury that requires surgery. Humble, positive and all round good dude wish you all the best Josh 🤙🏻
Such a great video! Loved it. Can’t wait to see more 👍
I can't be more excited to see you started your own channel. You are an inspiration please continue to create content like this. Thanks man! Waiting for your 2020 comeback and hope you to get well soon..
In the last 5 years, I’ve maybe liked 20 videos. This one got a like, then subscribed.
Keep dominating everyday Josh
Finally Josh!!! My favorite Good Dude! So glad you’ve started RUclips. Can’t wait for the next one.
So happy to see my favorite CF Athlete letting us in on his life. Keep pushing Josh, you give me hope as I hit the big 36 this year. Although I must admit, would love to see you rock some silkies in some of these videos. Daisy dukes of freedom...Much love from Okinawa!
Can’t wait for more! Glad you’re doing this. Only problem I had was I had to crank up the volume to hear you talk and then turn it way down when the music played.
Always been a big fan, sir. Great video and hope to see many more of them.
Looking forward to watching more videos on your channel. Great Job!
Love the video, after following you for years it's great to see behind the scenes. Looking forward to the next one. #HWPO
Amazing! I hope for a fast recovery. Cant wait for the next video.
Always been my favorite Xfit athlete- pure, genuine, and a total badass. I am excited for the videos and have all alerts set. Heal up, Josh, and enjoy that time with the kids- it never comes back to you. Keep up the good fight, man. Peace.
Awesome! Been waiting on some videos from you! Keep it up! #paytheman
About damn time!
Episode looks great Josh Bridges 👍🏼
#paytheman
Sweet video!..looking forward to some more. Motivated me to get up from my “safety nap” here at the station and get some workouts in!
Excited to see more content! After watching a decade of fitness documentary, you were the dude that got me into crossfit. Hoping to see you back at the games in 2020!
You're the man! Keep it up, I love seeing you compete.
Been stoked for this channel to start up! Looking forward to more content!
Josh, thank you so much for share your routine with us. Im a big fan from Brazil! Gonna try to start the day with the ice bath too. Keep up the good work!
yeah finally on RUclips, cant wait for the next episode! respects from Germany.
Man this is the best you tube channel out there, I enjoyed the video!
Keep going man!
Been looking forward to this 🤙🏻
Awesome! Been waiting for this!!
Awesome video, Josh! Can't wait to see more!
Awesome vlog, great way to start your channel. Looking forward to more content!
Awesome video!! Been waiting to see your routines.
Dang man. Super pumped your making these videos. Huge fan of yours; as a man, father, athlete, and service member. Keep them up!!
Love the video can’t wait to see more of them 👌🏻👌🏻🇮🇪
Great vid JB and great choices on the music pure awesomeness and workouts
Great vid! Looking forward to number 2.
What a way look at injury. Awesome how staying positive and seeing the bright side of it changes perspective. You are inspiring by just being you awesome video!
Thanks alot for sharing Josh! ✨👌Did that 50-40-30-20-10 workout, used a rower and a heavy slam ball instead, a lot of fun! Thanks a lot!
Very nice! Waiting for the next episodes. Happy New Year!
From Brasil 🇧🇷
Subscribed ! Looking forward to the videos to come, Epic
Hero. Operator. Brother in arms. Pay the man.
Andrew Devine thanks my man I appreciate it
First... thank you for your service... MUCH appreciated. And thank you for taking the time to do videos. I'm 2 months in with crossfit and I'm obsessed! Especially paying attention to your videos on a positive mindset.
Love the kitchen
Love the dog
& Love the Hank Williams jam at about 12min 30 sec.
Keep it up. 💪
great video Josh, can't wait for the next one !
Brothers in Arms... You're the MAN!!! You're a great inspiration!
So glad to see this! Your personality really made the crossfit "behind the scenes" videos. Joking laughing but a serious competitor!so excited to watch these evolutions!
Waiting for this one,great video 👍👍
Hell yeah... finally my fav athlete on RUclips! Keep on going man! #payhim
Well, as always you smashed it ... Great video ! 🔥
I really love your videos and the way you make it look so easy.
Fucking bad ass. This is the in depth view into Josh Bridges world I’ve always wanted. I do hope you have an episode that talks at length about your garage gym, what it took you to set all that up, what you consider essential, etc. love it all, can’t wait to see more.
Great video Josh! You are a great inspiration! Respect 👊💪
Love the Video ! Love your mindset! Greetings from Austria!
Always inspired by u.Cant wait to c whts more for this youtube channel. Bet it'll be a blast!
Sick video dude, looking forward to watching the journey 👌🏽
Happy New Year to you and your family! 🎆
Great Video! 🤙🏻
Loved it so much! Best wishes on the knee! Pay the man!
Glad to hear we are going to be seeing much more of you on RUclips. You're such an inspiration and motivation to watch. Keep the vids coming!
Ryan G thank you for the support!
The more content you put out man.. The better this channel will do. MOre more more!
Wish you a quick and a good recover, Legend. Hope to see you soon for a great comeback! 💪
i love this Josh, will be watching every episode!
Love to see some of you coaching your boys man. You’re a great inspiration in every aspect. Nobility at its best.
This is great! Thanks for starting this up.
Just started a serious workout programme. Will be using these videos for daily motivation. Cheers dude for sharing your life with us
Love the fridge plunge pool! Brilliant
Awesome, awesome work! Can't wait for more to come! Not the same thing, but I have torn my ACL and LCL and was one year away from intense activity. Since then I have recovered 100% and done CF for more than two years now thanks to you! I need to know what panta you are wearing(obviously Nike). Keep up the good work, patience is the key! Love from Finland!
Awesome...looking forward to your content
Great video, great content, that's actually really cool to find that on youtube. Keep up the good work man and best wishes for the knee surgery!
Great video. Keep up the solid work.
No doubt one of my favorite athletes period. Stoked to see more videos! PAY THE MAN!
Bryan Thai they are coming man! Going to start uploading TONS of content
Sees Josh Bridges video. Instant Like and Subscribe. Looking forward to it!
Great video....keep em comin dude....pay the man.
Been excited for this! Awesome! 💪🏾
Noel Beltran thank you! Appreciate it
Yes Josh, my favourite crossfitter all time! Enjoyed episode one and can't wait for the next! I have a shoulder injury and have been out for 3 months, really let myself go too - thanks for providing the inspiration today to continue to work on myself and pull it together! Awesome dude .... mashed potatooooo!! ;)
Awesome video Josh. Can’t wait for more. And now we have to see you walk out onto the competition floor to ‘When the levee breaks’
Speedy recovery with the knee looking forward to the content you’ll be putting out
Dang' this a great new year gift. My man Josh
Up to a great start Josh! I have been a fan of your story since the podium in 2011. It will be great if you can talk about nutrition, recovery, garage gym equipment essentials (I want to build one in my house). That will be cool. Good luck with your surgery!
Great loved it keep them coming
Awesome, awesome video! So glad you are making them finally!
Can you try and balance out the volume in the video please? When music played it was CRAZY loud, then when you were talking it would get way too quiet. Otherwise, killer video!
Josh Bridges=instant subscribe. Great first vlog. Can't wait for more content.
You have a very strong mentality and a really good athlete, big support from France mate
Keep the videos coming can't wait, all best for surgery and recovery. Show the rehab exercises your are going to be using to recover/rebuild please
I like the exciting music edited with the coffee making. Rad.
Will be watching all of these. Subbed and notified. Glad to see you have your own channel now Bro.
Literally the number one guy i wanted to watch make youtube videos! YES!!
I have been so waiting on this !!! 😁💪🏾 you grind so hard !! Love it !
mia henry thanks for the support
Excelente vídeo josh, eres motivación...
This was epic! More of this inspiration!
Sweet video dude! Can't wait for more!