I'm going to comment this based off the title I've been doing otf for 3 weeks and I can tell you my mental health has transformed. 1. I live in upstate NY and it's very grey here for a while and I'm still feeling great!!! 2. But more importantly the internal battle. I got 9 splat points yesterday and was originally upset...then I was like girl. YOU RAN THE WHOLE TIME 🙌🙌🙌
I have been religiously going to OTF (twice a week) for 1 year now. Where I experienced the biggest change is actually MENTAL. Since going my confidence skyrocketed. All those things I used to view as "I don't know if I can do this" turned into "let me see what happens if I give it a try." Some of my biggest dreams not related to fitness started coming to life due to this confidence boost. In terms of weight loss: I weight 165. Since day 1, scale did not change much but I look SO HOT and I am a HUGE sweet tooth. I feel like if I was not a huge sweet tooth I would have a model body by now! You are so right about weight loss starting in the kitchen. Since beginning of October I have been trying to focus on eating 3 solid meals (so I don't attack snacks) and cutting out sugar. I love chocolate! I am buying this KETO Snickerdoodle brand which has less than 1 g sugar and tastes amazing. Hoping these changes I am making will help me get skinnier in the long run. I don't expect any sudden changes because it is life style change! You are so right.
I laughed reading your comment because I feel like I wrote it. Everything you said is me lol and I'm gonna try that snickerdoodle treat because I LOVE chocolate too
I missed your videos Kristen! I am in a different stage in my fitness journey and still found this video extremely motivating and helpful. Thank you for sharing and keep up the excellent work you’re truly inspiring!❤️
The body mass index, and finding your BMR basic metabolic rate, that starts with finding the water, muscle fat and bone. Then there is an algorithm to pin point BMR. I could give you tons of information on some of this information.
Like you I been able to go through a complete body analysis at the military base wellness clinic. Six appointments that covered every aspect of BMR, metabolism, O2 intake and pulmonary of breathing aerobic thur anaerobic exhaustion during exercise. How muscles use nutrients from consumption of various food. That was 10 years ago.
Girl! Do the Inbody scan the next time you go workout...you have to do it before your workout, and it's best to do at least 2 hrs after eating. It's very helpful and breaks down so much more than just weight!
Great review. Would love to see a 6 month and 12 month review. Fitness is a journey. No one complains about being Fit and Healthy! Keep investing in yourself. Dump the scale!!!
Very helpful review! I’ve now taken 6 classes at OTF and am a bit obsessed. May have some unrealistic goals to start, so your video is a good reality check. I’m enjoying OTF so far that I’m going more than # of sessions I’ve paid for per month. I think I need to get over the sticker shock of cost and accept the value and experience I’m getting from each class. I guess I just need to pay some extra $$ for some extra classes the next few months and re-evaluate.
OTF is awesome if you are already somewhat in shape, and you need a boost. Best plan for 3-9 months. I do however feel you plateau, unless you add incline on TM and lift super heavy.
You are beautiful. I just joined OTF again 3 weeks ago after being a member on and off in 2018 and 2019. My studio went up from $159 to $179 now. Still worth it. I see a difference and feel better in just 2 weeks so far.
I'm going to comment this based off the title
I've been doing otf for 3 weeks and I can tell you my mental health has transformed.
1. I live in upstate NY and it's very grey here for a while and I'm still feeling great!!!
2. But more importantly the internal battle. I got 9 splat points yesterday and was originally upset...then I was like girl. YOU RAN THE WHOLE TIME 🙌🙌🙌
I have been religiously going to OTF (twice a week) for 1 year now. Where I experienced the biggest change is actually MENTAL. Since going my confidence skyrocketed. All those things I used to view as "I don't know if I can do this" turned into "let me see what happens if I give it a try." Some of my biggest dreams not related to fitness started coming to life due to this confidence boost.
In terms of weight loss: I weight 165. Since day 1, scale did not change much but I look SO HOT and I am a HUGE sweet tooth. I feel like if I was not a huge sweet tooth I would have a model body by now! You are so right about weight loss starting in the kitchen. Since beginning of October I have been trying to focus on eating 3 solid meals (so I don't attack snacks) and cutting out sugar. I love chocolate! I am buying this KETO Snickerdoodle brand which has less than 1 g sugar and tastes amazing. Hoping these changes I am making will help me get skinnier in the long run. I don't expect any sudden changes because it is life style change! You are so right.
I laughed reading your comment because I feel like I wrote it. Everything you said is me lol and I'm gonna try that snickerdoodle treat because I LOVE chocolate too
Today was my 4th class and I struggled to go. But when I got there I felt so much better!
You were so lucky a fashion student was working at Target when you arrived! Nice job!
The dedication in the description was so incredibly kind 🥹 Thank you so very much, my friend! ❤️
You’re so welcome! Thank you for motivating people every day - especially post 2020!!!
I’ll be rereading this comment before tomorrows 12 minute run for distance
responding (AGAIN), from my other channel! This comment made my day! :)
I missed your videos Kristen! I am in a different stage in my fitness journey and still found this video extremely motivating and helpful. Thank you for sharing and keep up the excellent work you’re truly inspiring!❤️
Hi Meagan! I wasn't planning to make this video, but something inspired me to sit down (in my car!), and just share my one month milestone!
I hope to do another one at the 6 month and maybe even year mark! Hope you are well!! :)
@@TheMindfulMillennial12 please do 🙏🏽❤️
The body mass index, and finding your BMR basic metabolic rate, that starts with finding the water, muscle fat and bone. Then there is an algorithm to pin point BMR. I could give you tons of information on some of this information.
I got really lucky that my old schools PE teacher is my best friend. She set me up with all that information :)
Like you I been able to go through a complete body analysis at the military base wellness clinic. Six appointments that covered every aspect of BMR, metabolism, O2 intake and pulmonary of breathing aerobic thur anaerobic exhaustion during exercise. How muscles use nutrients from consumption of various food. That was 10 years ago.
Girl! Do the Inbody scan the next time you go workout...you have to do it before your workout, and it's best to do at least 2 hrs after eating. It's very helpful and breaks down so much more than just weight!
I want to use that scale so bad! Does someone at the gym need to do it with me?
@@TheMindfulMillennial12 the coach will do it. First one is free.
@@TheMindfulMillennial12 ask you’re coach or front desk agent!
I have missed your videos. Hope you and Christopher are health and happy . 😊
Hi Ali!!! Thank you!! Working on taking off 15 lbs of pandemic weight
And we are doing well!!! Married 2.5 years now 💜
Great review. Would love to see a 6 month and 12 month review. Fitness is a journey. No one complains about being Fit and Healthy! Keep investing in yourself. Dump the scale!!!
Thanks Pete!! :)
Definitely looking to do more updates as the journey and learning continues :)
very realistic and honest! thanks for sharing this!
Going to a gym is only the first start, now putting in the hard workout is step two. Challenging your self to push your self to the fullest.
Tomorrow is run for distance and I'm ready :)
I wish you good luck, and remember to hydrate tonight and tomorrow control your breathing to the pace your setting or comfortable at.
Awesome video! Curious: Are you still doing? Any updates? I’m 1 month in and Loving it. Everything you said resonated So Much!!
Very helpful review! I’ve now taken 6 classes at OTF and am a bit obsessed. May have some unrealistic goals to start, so your video is a good reality check. I’m enjoying OTF so far that I’m going more than # of sessions I’ve paid for per month. I think I need to get over the sticker shock of cost and accept the value and experience I’m getting from each class. I guess I just need to pay some extra $$ for some extra classes the next few months and re-evaluate.
Great review and lov ur upbeat personality ❤
This was so helpful ❤
I have been doing this so much with the scale
Same Debra! Responding from my other channel! :)
OTF is awesome if you are already somewhat in shape, and you need a boost. Best plan for 3-9 months. I do however feel you plateau, unless you add incline on TM and lift super heavy.
You are beautiful. I just joined OTF again 3 weeks ago after being a member on and off in 2018 and 2019. My studio went up from $159 to $179 now. Still worth it. I see a difference and feel better in just 2 weeks so far.
Girl you help me a lot ❤
Good job!!!
*If you have any other questions about OTF, let me know here in the comments*
#10 = Totally understand!!!!!!!!!!
Dieting and then intermittent fasting? You don’t need work out at orangetheory to lose as much weight as she did!
👍👍👍👍
Way too animated
ρ尺ｏΜ𝐎ᔕᗰ ❣️
Ugh thank you- I’ve only been going for 3 weeks and haven’t lost weight yet 🥹
I bet you gained muscle.