Now This Is Practical

Now this is Practical. Instead of doing 1.5 hours per day, 365 days a year of "Iron Vest" exercises, that most of the time spend doesn't even hit the "vest" area of the body, why not do this more practical version instead?

[@KevinWikse]

Thank you!!! Green Drago Studios did an Iron Vest VHS almost 20 years ago. I had forgotten some of these!.

[@onemindonespirit]

Those were the best from the set. Exactly what I would do when pressed for time.

[@adashe777]

Happy 4th of July Sifu Steve!
Much appreciation for the internal Kung fu blessing 😊

[@TheIronandSilk]

@@adashe777 Happy 4th! I should have mentioned that I am in the Philippines, so connections and timing of replying will be difficult, not to mention family obligations.

[@Prometheus-kl9ft]

Man these exercises are amazing!!!
Can't thank you enough for sharing your knowledge!

[@TheIronandSilk]

@@Prometheus-kl9ft You're welcome! And, thanks for commenting!

[@wtfgeis]

Thanks so much for this one (as always)! I spent a looot of time on the whole program back in the day and I'm looking forward to doing it again. Will definitely focus on these guys. That last one, man did I forget how tough it was lol. No wonder Chicoine was such a beast. Really looking forward to your vids every week, Steve.

[@TheIronandSilk]

@@wtfgeis Thank you! Having crazy cool subscribers makes it a whole lot easier.

[@gharm9129]

Was just thinking of the iron vest program the last week or so since that video you did on it

[@TheIronandSilk]

@@gharm9129 Because you were thinking of it gharm, now the video appears! I'm glad it was on your mind.

[@davescheffler3383]

throw your hands in the air cause it's clear you care! woooooooo!!!

[@TheIronandSilk]

@@davescheffler3383 Lol, thanks!