The Truth About Collagen | 7 HUGE Myths About Taking Collagen
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- Опубликовано: 4 июн 2024
- The Truth About Collagen. Dermatologist Dr. Dray debunks 7 HUGE myths about taking collagen supplements for skin • Do collagen supplement...
Hyaluronic acid supplements for skin • Skin benefits of HYAL...
Ceramide supplements for skin • HUM MIGHTY NIGHT CERAM...
#collagen #antiaging #dermatologist
0:00 The truth about taking collagen
2:11 Eating gelatin vs taking collagen
3:14 Drinking bone broth vs taking collagen
4:58 Eating more protein vs taking collagen
5:49 Collagen supplements and digestive enzymes
7:25 Are collagen supplements actually good for you?
10:49 Are collagen supplements a good source of protein?
11:40 Are collagen creams a waste of time
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. 
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I really appreciate you declining sponsorships at the end of the video for the reasons you listed. It promotes your honesty and integrity as a healthcare professional when you are advocating for only products you believe in or use yourself.
Taking collagen peptides ABSOLUTELY WORK! I started taking them about 6 months ago and my skin has improved remarkably!!!
I would love to know as well. I’ve been struggling with my skins elasticity.
What difference u noticed
?
And after how many months u start noticing?
Please reply
I agree my nails my skin the pain has slowed down. I put the collagen in my fruit smoothies I've been doing . I only buy organic frozen and fresh fruit . COSTCO Has both the collagen and my fruit
I take collagen for my shingles, honestly, people need sugar pills, but some supplements do that extra trick for what is needed, soothing interior lining, even if thats all it does. So YA it works, and is a no brainer.
I would love to know what brand you take.
I take Vital Proteins in my coffee daily. I’m 72 now. No bad side effects. Plus, I feel like my skin hydration has improved. Nail strength certainly has improved.
make sure it's not too hot, Dr rajani says that can diminish its potency / effectiveness
True. I used to put it in my coffee but now put it in water with flavoring so that it doesn’t get broken down and not work.
@@hannahhackney5656 I still put it in my coffee, after I put in the milk, which cools it off s bit, Dr. Rajani gave the temp it should be no higher than
Coffee accelerates aging in the skin. You are wasting your time and money by adding collagen to it. Stop coffee, keep your collagen supplement, drink 64 oz-80 oz of water a day, do a little cardio every day or other day for blood flow, and watch how much better your skin looks. Coffee/Caffeine is depleting; people don't realize it because it's normalized- just like smoking/nicotine used to be.
I notice a huge difference in my nails as well. My nails were quite bendable before. Now they are hard, and growing strong. Not sure I notice any difference in the quality of my skin or hair.
I been using my vital collagen the last couple of months and I definitely see a huge difference in my skin it especially with my acne.
Always love your straightforward analysis & can trust you are the real deal and not just an influencer.
Great video and i would say we all take a risk anyway by asking a primary doctor. Majority of the time Doctors will push a pill or a topical agent. I just started collegen and i look forward to the rewards.
I began taking collagen for 7 or 8 years ago in hopes of easing joint pain. I had to stick with it at least 6 months before I could honestly say it was helping, but it DOES help. My ibuprofen consumption has been reduced dramatically. I am a breast cancer survivor, and a horseback rider. The aches/pains brought on after chemotherapy are better, and I recover more quickly after heavy exercise. Won’t risk being without it!
As someone who has also gone through chemo, bone cancer in particular is what ailed me. Calcium, Collegen, Omega-3's and Cold Pressed CBD significantly reduced my pain and inflammation, especially in the area of my surgery (Ulnar Nerve).
Amazing! However, I gotta ask.. why do you have an AI generated photo as your pfp ?
@@moondoggie7478hi, could you share what brand you use for collagen and omega’s please
I use Nature's Bounty Fish Oil for Omega-3's and Nature's Truth Cold Pressed Hemp Oil for Omega 3, 6 and 9. For collagen, I use Spoiled Child Liquid Collagen, mango flavored. The liquid collagen also doesn't taste gross or medicine-like, so I'd definitely recommend it. @@kimberlyxo2358
I am happy for you that you are survivor God bless
I use collagen for joint pain and I definitely tell the difference when I have stopped taking it
That’s called placebo effect. And Did you even watch the video? She says that collagen has no positive effects and collagen supps could be laced with drugs
@@Len1977gtI've been using collagen supplements for over a year it's done wonders for my skin more.and more information is coming out now and they actually work this woman is full of negativity about everything and no I didn't listen to all her videos because I think she talks crap
@@Len1977gt -- She did not say anything about the placebo effect. She did NOT say that collagen has no positive effects. Rather, she said that collagen peptides do in fact find a way to the skin and are used as precursors by the skin...but more research is needed. Finally, she said to make sure that the collagen product you are using is independently tested because the supplement market in the USA is unregulated. She said that she was neutral on the issue. Did you even watch the video?
Thank you for the video, Dr. Dray , as I was wondering about this myself and undecided how get started or not.
Great info., thank you, I use it and have seen more hydrated skin and my nails are much stronger. Keep the research coming.
So much info! Thank you Dr Dray 📝
Great info!! Have been wondering about this.
I’m approaching 77. I’ve been taking collagen peptide supplements for several years. I have not experienced any adverse side effects. I think that it is helpful. I have been training with weights for about 65 years, and played lacrosse, tennis, and racquetball when I was younger. All joints are still functioning properly and most people guess my age as being 10 years younger than it is.
I appreciate that you give facts and encourage your audience to make their own opinions.
The updated video we’ve been waiting for! Thanks Dr Dray. ❤
Thanks for watching!
Helped my chronic pain (car accident) and gi issues and surprise surprise urinary frequency and incontinence is improving. I sleep thru the night now.
Your straightforward, informed style is always appreciated. I have been using Vaseline on my hands and feet and notice more smoothness. My mother always used Vaseline on her face and still had smooth skin when she passed away at age 88.
My Grams did the same thing and she had beautiful skin at age 98
My great aunt was also 98 when she passed away and she only used Vaseline intensive care lotion on her face .🤔
Vaseline is dangerous it's filled with peterelioum and mineral oil no thanks you can keep your poison
Vaseline is made of petroleum.... highly toxic😮
I've used Vital Proteins marine collagen peptides for about 3 years. The reason for starting was the claim that it might help with pain. I have to say it did to a very significant degree. My nails went from very ridged and brittle to close to their youthful strength over about 3 months. The change was observable as the improvement progressed from the roots. Visible improvement in the skin were in the form of a persistent flaky, dry patch on my forehead stopped being dry and flaky among some other things. I do feel a little "works for me"ish about it, but I'm ok with that.
Hi Kristine, I have also seen visible improvement using Vital Proteins, with stronger nails that grow faster and my hair diameter feels a little thicker (my hairstylist noticed it without my prompting). And crazy as it sounds, my lips are softer and almost look "plumped" and I have never used lip filler ; (0
@@wendyfrech7863 I can't say anything about my hair, it has always been thick and strong. But the lips seeming plumper, yes, same.
I've been taking it for four months and I see no changes whatever 😢 My nails are still horribly fragile. Are you only taking collagen?
I've had really similar results with Sparkle brand for 1 year so far. It's amazing! I have been so surprised - as far as living up to its claims, hydrolyzed collagen peptides have worked better for me than anything I've ever taken. It's cool to hear it's worked so well for others too.
@@wendyfrech7863 This all sounds like your imagination.
I like your direct approach. And I love your voice! You could be a news reporter.
Thank you the info! What are your thoughts on Collagen Building supplements (containing silica, bamboo, vit c, etc.?
Well done. Interesting. I searched on the line with the differences between gel and collagen peptides. You educated me today. You made great points. Obviously you are a good researcher. Again, impressed and well done, good presence on camera, too.
Hey Dr. Dray, thanks so much for your always-informative videos. I've been using Nature Made collagen gummies and was curious if there was any evidence of collagen in that form showing the same benefits as the hydrolyzed powder? I know some substances are not nearly as effective in gummy form and was curious about your thoughts?
Significantly helps get rid of joint and ligament pain.
Excellent presentation! Do some collagen supplements affect biomarkers like IGF-1?
Thank you. I use collagen peptide powder daily and (hopefully) I'm not wasting my money. I've had no side effects.
I follow consumer labs for information on products. Appreciate all your knowledge on what to use and not use.
I love your candor and knowledge!
Thank you Dr Dray.
Thanks for the video Dr Dray, reminded me that there is a sale of $9 off each . . had to restock. Enjoy!
I honestly more curious about the research around collagen peptides for the GI tract in terms of o moving digestion and the stomach lining integrity, as I see it being marketed for that as well but mainly talked about for skin health!
I take Vital Protien collagen daily for my knees. I do notice that my hair grows faster, and my nails are stronger also. Mostly, I notice that my knees don't hurt as much. When I take a break from the collagen, my knee pain returns after a couple of weeks. That's reason enough for me to take it.
My story is exactly the same, other than I don't notice any nail improvement.
Lose 20lbs and your knee pain will disappear for ever
Thanks Dr Dray!
I enjoy your videos Dr Dray.
I would like to hear what you think about topical estrogen creams for anti-aging skincare. I’m seeing ads for these. Thank you!!
She has a couple videos on that including a recent one.
Thank you. Very informative.
I did a search of oral collagen for joints. I stick to studies from NIH or other reputable sources. There are some recent studies of various forms of collagen and effect on joints. It was interesting to learn that type 2 native collagen showed an antinflammatory effect in the joint, whereas hydrolyzed collagen did not, though it had other benefits. Since I deal with lifelong inflammation in my joints, this was of interest to me. I am taking both hydrolyzed collagen plus the native type 2 collagen to see if joints improve. Too early to tell. I do think I get a bit of GI upset. I’d trade that for being in less pain.
Interesting! Thanks for this comment. I love the hydrolyzed collagen, but it appears I have some more research to do.
I had a terrible stomach reaction to the hydrolized collagen but if it truly helps with joint I would deal- I would love to hear back how it is going for you.
Which are the benefits of hydrolyzed collagen according to your research
update?
Which brand do you use for type 2 native collagen? I googled and found the brand NOW selling type 2 collagen
I did take collagen over the span of three months (powder soluble in water, drinking it). Target was broad: possibly improving skin, hair, nails, joints. The very visible results were on the nails of my thumbs. Before: Thin nails, my thumbs‘ nails are usually wavy from using them and general living. After: I could see they actually stopped being wavy as they grew. Other nails got stronger too. No other change occurred that could have affected it.
I ran out, didn’t purchase another right after and I could see how my nails turned a bit wavy again. I bought a new package yesterday.
This is so right on! I was just considering taking exactly the one in your thumbnail- can't wait to hear what you say. 💜💜💜
thanks for watching
@@DrDrayzday My questions are about collagen for knees etc.
Thank you so much for ur vid I’m currently 22 and been about a month taking it, it’s alright to mix it with other supplements like pre workout and such ?
I was glad to have more information. I have been considering supplementation because i have just the beginnings of arthritis. I'm still on the fence mostly out of fear of allergic reaction.
I have RA and I've been using Vital Proteins for 7 months and it helps with pain and hair and nail growth. I was about to get a total knee replacement it helped my pain so much I have put off the knee replacement.
My Doctor recommended this for me years ago and I took it faithfully even bought travel packages for vacation and I never saw a difference. I used it for about 4 months. At Costco today, got sucked in by it being on sale going to try it again 🤞
I didn't notice any benefits with it until about the 5th month. And that benefit was with joint pain, and that was huge for me. I would appreciate any cosmetic improvement, but honestly I can't say it helped in that regard. I have been on it a year now.
I’ve taken Vital Proteins on and off for many years. It did nothing when I took it in my early 40s, so I stopped taking it for several years. In my mid 40s I tried it again and I could definitely see a difference in nail strength and joint pain relief. No side effects. I liked it enough that I continue taking it.
Thank You So Much, for Keeping Your Videos So Honest and Real Dr. Dray!! Happy Wednesday, Hope Your Day is Going Amazing!!
thanks for watching
@@DrDrayzday🙏💕🙏
Greetings Jackie Marsh hope u r well n Happy Wednesday😀👍💜….
@@whitneybrown4067🙏💜💜💜💜🙏
Good morning Dr Dray ❤
Morning!
I’m in my third month of daily use. I’m 67 years old. After about one month I had a huge improvement in my hair texture and it seems to be growing faster. I’m not sure about nails or joints, and I’ve made other changes in my skin care, so I can’t speak to that. But I have no side effects and love my hair!
I take a fiber supplement daily and the makers of it have one with collagen added in it. I love this particular supplement because I get my fiber, there’s no added sugar and the collagen helps with my joints. I have really good skin already and haven’t seen any skin benefit but I’m definitely less creeky in my joints.
I’ve been taking Garden of Life grass fed collagen for a few years I notice my nails are stronger, I take a scoop in my coffee in the morning - no issues. Thanks for this informative video 😊
Ditto! I love this brand
I just recently at almost 50 started using sunscreen and Tretinoin, thanks to Dr. Dray….Better late than never I guess. I think genetics have a lot to do with your skin… My great grandmother had such nice skin at 97, that medical students came and photographed her for medical journals… I am trying to help with the sunscreen and the actives.
I do use and like collagen. I don’t use it for the possible benefits. I like that it makes my coffee frothy. Very shallow, I realize, but I figure if I’m not having any side effects, so I enjoy it.🤷🏻♀️🤷🏻♀️🤷🏻♀️
Which collagen do you use?
We must know GGM’s secret.
What was your great grandmothers secret?
What was GGM's secret ? Possibly vaseline or some one step skin routine? 😅
Dr. Dray, you need to write a book!!
On side effects from collagen supps: they certainly could happen. But, in reading research, I don't recall many serious side effects being seen. Mostly, researchers noted that there were few if any problems.
I've been adding 2 scoops of Vital Proteins to my coffee every morning for years. I've never had a bad reaction, and I believe that it helps my skin. I stopped taking it for a short while and I noticed a (negative) difference which made me start adding it back to my coffee. I don't do much for skincare health, so at least it's something I can easily do.
I have been using it (Collagen peptides) for two years now , noticed my knee gotten better and skin elasticity improved 🙏
I've been using collagen in for a while My joints don't hurt no more and my skin and my nails are loving it and my hair it works for me
I LOVE your lamp in the background
. Can u tell me where u got it from and name of the lamp.. you look great as always
I have a lamp that looks a lot like this one. Bought 8 years ago at Target.
I take some every morning. Because they are also great for tendons and ligaments when practicing some sports. Together with N acetyl glucosamine and condroitine.
I am confident to attribute collagen peptides to markedly enhanced skin 'everything'. (My hair and nails have always been good.) Two years of consistent 20mg/day Vital bovine collagen peptides (in my morning coffees). 59 yr-old Australian woman, with consistent lifetime lifestyle habit of excellent health, nutrition (especially in last 20 years), exercise/high-level fitness & strength, and daily skincare (incl sun protection). I'm happy to continue the collagen peptides routine!
Hello & Happy Wednesday, Dr. Dray ❤❤❤
Happy Wednesday!
I do believe that it helped my skin and hair a bit. I dont’ see any difference in my nails. It did however, improved my blood work drastically. I don’t have any more energy than I did before, but I continue to take it basically because it is considered a supplement so it’s covered by my health insurance Flex card.
I don't see a ton of improvement in my skin but it does help with hair shedding. More than anything else is how much it helps with my joints. I was able to stop taking diclofenac after starting Vital Proteins Collagen.
Also, Sam's has a killer sale right now, even better than Costo just now. ❤
This is very intriguing as it is for my joints I was thinking about taking it for....
@meggieprice I work for a group of orthopedics & one of our docs recommends most all of his patients take it. I grew up riding horses, my knees, hips & ankles always hurt but not when I take this.
@@stephsstuff270 Thank you! It is so hard to find studies or definitive reasearch but I will give it a go. Wish my stomach did not hate it.
@@meggiepriceI had mild GI issues when I first started. I only take 1 tablespoon, not the full dose because most of the studies have used lower doses, and more is not always better. After a couple of months I no longer had any issues. Maybe try working with a smaller amount for a while to see if you can get used to them and build up the enzymes needed to digest them?
@@heidilongman8128 I will try that- Thank you so much!
I live in Europe. Here, dietary supplements are much more tightly regulated than in the States. The one I’m taking gives me no problems at all and it helped me with my very painful tennis elbow and other joint issues.
I live in Europe too. Can you tell me the name of the product you buy?
any thoughts on verisol? just looking into this. thanks!
So pleased and thankful to dr.dray for presenting a scientific/medical review of collagen peptides since she is at present a vegan! At onset I thought she may be biased but did not perceive any coming through. T/Y
Agreed! I respect her so much for presenting such an unbiased review!
I have great success for taking peptide collagen for years but now I made bone broth and drinking 2 cups a day. The outcome even better than collagen powder. All though, when I’m traveling I will take peptide collagen powder just because it easier. Thank you for your thought.😊
I’ve been using collagen in my coffee daily for 7 years, so I hope it’s not all a waste. I’m experimenting with a skin supplement that has HA, vit C, etc. I’m going to be 54 yo this year and overall I’m happy with my skin.
I'm not buying this "Roxadustat contaminated collagen" claim. In fact, the ITIA stated
"The tribunal accepted Halep’s argument that they had taken a contaminated supplement, but determined the volume the player ingested could not have resulted in the concentration of roxadustat found in the positive sample."
More likely, Halep was taking that drug on purpose. She and her coach are just blaming a dietary supplement.
Great video!! 😊
I’m 63 and tried liquid collagen for 5 months and it was fish collagen and I did not see a change. So maybe for other people but not for me.
I've been using my collagen in smoothies on and off for 3 years. I do actually see the difference after a few weeks/months. I'm going to start back this coming month. Had to get as new blender.
I’ve been using Primal Kitchen unflavored collagen peptides, one serving per day in my morning coffee. I feel like it helps with joint soreness, etc but maybe I am just imagining it. I have RA so I love the thought of helping tenderness, but maybe it’s all in my head. $27-30 per month though is something to consider if it’s not doing any good. What do you think, Dr. Dray?
thanks for presenting. Could you talk about peptides like BPC-157 and Epitalon.
I’ve been using Central Market collagen peptides powder for probably 3 months now to try to combat hormonal issues like brittle nails and hair. My nails are stronger and grow faster, and don’t crumble or peel at the ends anymore, so that’s nice. Hope I see improvement in hair and skin soon.
Hello Dr Dray!
Morning!
I been taking vital collagen peptide for 4 years and it's the best one on the market I am almost 52 and menaupose and let me say that my hair has never been so long and thick all my life loll it works for me not sure about the wrinkle thing but for hair and nail 200% yes yes❤❤❤
Please keep updating us on new research for collagen stimulating/ protecting products! 🩷🩷
Mentioning the tennis player Simona Halep... Greetings from Romania, dr. Dray.
I think there is reasonable research indicating collagen can be helpfull for elderly...and beyond just the skin. As for the issues with supplements and how reliable..safe..ect. I agree but that's true with just about all of them.
Hi Dr Dray, what are you using for your hair these days? It looks so shiny and soft!
If you check her weekend vlogs, she lists the products she's using in the description box.
Do you have an update on glutathione supplements? I’ve e seen an older video of yours , I believe you use to take fountain by deciem glutathione liquid form .
I'm a nurse and our top orthopaedic surgeons put our patients on vitamin c post surgery for collagen synthesis. Presumably for wound healing. I'm curious if that is sufficient for the skin.
Vitamin C acts as a growth factor and will help the body synthesize collagen when there is proline and glycine amino acids present.
OMG I was working up the courage to ask about this specific.
I don't know about dietary supplements, but my mom had an arthritis flare up and bone broth really helped her.
To be fair most products that I see in the UK, state Marine collagen and/or Bovine(beef) collagen but I find there other information eye opening and helpful. Thanks
Thank you for this update. I’ve been wondering!
BTW:I’ve started using tube petrolatum (meant for lips) on my hands during the day when they crack from washing.
petrolatum really can help!
@@DrDrayzdayyes recommend shit they use on your roads yeah real nice no thanks it's poison big time
That was the most uneducated thing I’ve heard in my entire life lmao. Yea girl they put Vaseline in the roads.
I've invested in a container of petrolatum for home, car, work, travel/gym bag and purse! Wow where have I been?
I am taking the vital one in your thumbnail. The only benefit I’ve noticed is for my hair loss around my hairline. It definitely helps that! Which is the reason I started it. My skin and fine lines haven’t changed.
I just bought it the other day, mixed it with water. It taste so bad, what can help with it?
@@lc7592 I don't notice any taste whatsoever in Vital Proteins. I use it in my morning coffee.
@@lc7592add it to a smoothie or juice
U didn't noticed any difference in skin after starting collagen?
Dr. Dray, what are some things you DO recommend for increasing collagen?
I have been taking the collagen peptides for a little over two months. I had to stop this week because of weight gain, acne, and intestinal and throat issues. Never had these issues prior to taking it. I’m 45. I’m going to see if I go back to how I was prior to taking it and see if that was what was causing it. Nothing else has changed.
You could have histamine intolerance, try taking the gelatin instead it’s more gentle, I’ve seen improvement in my skin and all with it
i might start using some collagen. any recommendations??
I’m on the side of intollerable effects camp. I took a very high quality well studied supplement for about 6 months. I started getting muscle aches and tendon / ligament pain that was persistent. A couple days after I stopped the supplements, all my pains vanished. Very strange! I kept wondering if the collagen was contaminated in some way. I felt like I was poisoning myself. Very scary!
I have thick hair, and my skin is without wrinkles or dryness. I'm 68 years old and been using Umzu collagen powder for a year or so....
Well, all I have to say is my hair gotten even thicker..skin is still flawless...and my nails...OMG can't stop growing and are super healthy...
I don't even use the recommended scoop they use .. but only use one teaspoon in my smoothie in AM.......
Idk...if all these facts you stated in ur video Dr Dray then WHY..is this burst of thicker hair and growth of nails occurring????
Still gave you thumbs up..think ur fabulous !!!!👏👏
What about different types? Which types work best? Type 1, 2 3 etc. Are certain types better for joints or skin? Also does Vitamin C help with uptake in the body? Thanks.
The peptides I take really help my knee joints...it works..!!
Thoughts on plant based alternative products like Vollagen?
I have definitely noticed a significant improvement in my nails after taking collagen peptides (Verisol) for about 8 months. My nails have been brittle all my life, but ever since I started taking collagen, they have become stronger, that's a fact. However, I can't say for sure if my skin has improved because I have been following a skincare routine, which might also be contributing to any improvements I have noticed on that regard.
Nails are made from keratin not collagen so i wonder what’s going on there - lots of people report nails and hair improve with collagen
what brand/product do you use?
My hair, nails, and skin moistre have grown like crazy.
I’m 67 yo and less than 6 months taking collagen peptides. I decided to try it to improve skin appearance, which it probably has, but not significantly. I already have regularly used Tretinoin for over five years. What I dramatically noticed is an improvement in my hair texture! Plus my hair and nails are growing much faster. I have no side effects so I’m continuing it, for sure.
Dr. Dray sometimes I think you’re in my head and hear my subconscious thoughts because I just bought some Collagen this week!!
I wanted to test out how it makes me feel and see if there are any improvement in my body. However, the lack of regulation in the industry does make it intimidating, and we’re sort of hoping these capitalist (I don’t intend that as an insult or as bad) manufacturing this stuff are doing the right thing and produce a safe product. But I don’t know how to controllably hydrolyze collagen polymers sooooo I appreciate anyone educated speaking on these supplements and helping me decide if this stuff is, A: safe, and, B: worth it!
Thanks Doc!!!
I find it easier to take glycine supplements rather than wondering if the collagen is tainted or even working. If you have joint pain, you might look into Boron and castor oil packs. BTW, your hair is a stunning color and so glossy!
Why would glycine be more regulated?
Agreed! Any product under consideration should be examined for quality and efficacy. But given that taking collagen is controversial in itself--a red flag that shouldn't be ignored, I would rather support the body in creating its own as a better strategy.
I am in my mid 50's and now trying the Zena Liquid Collagen that I picked up from Costco. I've considered it in the past but it was $35.00 for 60 servings so when I found it at Costco for far less I decided to go for it. I paid $23.00 for a 90 servings bottle at Costco. My husband and I both take it. The flavor reminds me of the bubble gum/berry flavored pink antibiotics for children. I've noticed some changes, but I will not give a full review until I've had it for at least 6 months. The info on it .... Non GMO, Dairy free, gluten free, 5000 mcg of Biotin
2500 mg of type 1 & 3 Collagen, Verisol Bioactive Collagen Peptides, Purified water, natural flavor, malic acid, citric acid, monk fruit extract (lou han guo), sodium benzoate (preservative), potassium sorbate (preservative), stevia leaf extract.
I have been using Zena for about 6 months it taste really good, I like to put it in my smoothies, however I really do not see any thing changing
great video. thanks. peace
I absolutely love Vital Proteins and I can honestly say that when I ran out of it and waited to repurchase the pain in my hip and knee returned
This is a silly video. You are saying collagen supplementation is bad because someone might have an allergy and someone might get an adulterated product. These things have nothing to do with the safety and efficacy of collagen peptides. Nestle owns Vital Proteins and the company has an unmatched safety profile and the products are completely safe and greatly beneficial. Just know the brand and don't buy "Vetal Proteins" the knock off.
I started using hydrolyzed collagen powder when I hit menopause. Definitely Helped with stiffness and I think hydration