I had two slices of bread and a veggie omelet this morning. Sugar shot up to 210. I quickly drank some apple cider vinegar with water and did a few laps around the house. It went down very quickly. My numbers rarely go up that high. A few laps around the house did the trick. It is very true what you said Doc.❤
Exercise after eating..vary your exercise like walk and bike and when you bike, pedal fast for 30 seconds, then slow down for 10 seconds, do this again and again for like 10 minutes..its called HIIT, or high intensity interval training. You can also and then sprint and walk and sprint again..
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Just now starting getting a case of low blood pressure... but got two water bottles... drank half of the first one... did some exercise for about 20 min... then took small sips afterwards... and it really helped out..
Thank you very much for this information. I am going to start walking on my lunch break. They say it's better to exercise in the afternoon than in the morning.
You're welcome 😊@SheilaTrueLove, glad that you like it. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
During exercise, muscle utilizes glucose made available by intramuscular glycogenolysis and by increased glucose uptake. Adrenaline is what raises your blood glucose when you exercise.
Exercise and water definitely work. Another wonderful help is Sugar MD's Advanced Glucose Support. Last July my A1C was 6.4. That got me really concerned as it was the last prediabetic step before developing T2D. I found Dr. Ergin's channel, website and supplements by accident, watching Dennis Pollock's video. Was very skeptical at first, because I tried so many supplements without any luck. Still, I decided to try. My postprandial glucose went down from the very first dosage. Two months later my A1C - 5.7! Thank you, Dr. Ergin!
How much is that advanced glucose support what side effects did u experience I bought a glucose support in Walmart but I have stomach pain it really lower my blood sugar but i got stomach pain pain
Your story is exactly how I found out about SugarMd through Dennis Pollack's channel BEAT DIABETES... it was a game changer because no matter what I did and how minimal my carbs were, I could not lower my blood sugar. I tell everyone fighting blood sugar about SugarMd... some listen and some prefer Metformin 🤨
I lowered my A1c to 6.1 by drinking water and half of Sour Orange everyday. Unfortunately they are not in season now so my sugar is elevated. I dislike venigar but I am willing to give this a try.
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@niralisantoki8746 You're welcome! Please feel free to share this content with more people for them to enjoy and learn. If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.
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Excellent thank you Doctor for the explanations of every circumstance of, like drinking water or excersice is always good to know the why things are happening.
Thank you for your kind words! I'm glad the explanations were helpful. Understanding how simple actions like drinking water or exercising can impact your blood sugar is key to managing diabetes more effectively.
@brexitisland39, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
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Yes, it's generally safe to check your blood sugar 1-2 times a day by pricking your finger, especially if you're monitoring high levels. However, always follow the advice of your healthcare provider for how often you should be testing, as it may vary based on your specific needs.
Good information sugar Doc, yes CGM has delay of about 15 minutes, yes I have to cut down on Novolog if I know I will be exercising ( sometimes no shot at all ) yes liquid lowers my level ( and gives me some energy. ) I have noticed that if I am exercising for enjoyment , the lowering works better than if I am exercising to lower the sugar, don't have an explanation for that yet, maybe has something to do with Cortisol. And yes, sometimes the level goes up when doing vigorous exercise temporarily. learned this years ago and still works. Thanks Sugar Doc for posting for many others that will benefit from this information.
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Thank you for this information,,,i love cucumber, I always make it to a salad, with a vinegar, pepper and a little of sugar.. yummmyyyy especially when it's cold.
That cucumber salad sounds delicious! You might want to try swapping out the sugar for a sugar substitute if you're keeping an eye on your blood sugar levels. Vinegar and pepper are great additions, too. Enjoy!
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Hello! New here… 40 years old had insulin resistance for years.. recently have become diabetic and my sugars are uncontrolled and all over the place.. i have bad anxiety and ptsd and lots of stress which I feel is complicating things. I enjoy aerobics, good ole Richard Simmons, lol, and wondered why it was spiking my sugar. thanks for clarifying!! Also thanks for These tips on when it’s high bc my sugar is high a lot! I have lots of trouble in the mornings… its always high when I get up
The morning blood sugar test after you wake up is due to a change in every human body called the ... dawn phenomenon. In order to repair your body, you must change your diet.
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So true...what I do is drink some green tea mixed with a little apple cider vinegar, ceylon cinnamon, lemon juice, and a touch of monkfruit sweetener to kill the ACV taste. I then do 4 sets of a kettlebell excercise at 10 reps each, 4 sets of push ups at 10 reps each, and then 4 sets of leg lifts, at 10 reps each. So I guess 40 reps of each of these. My sugar will drop anywhere from 40-120 pts, depending on what I ate and how high my sugar was. I call this whole routine of drinking the magic tea and then doing these quick exercises my "insulin shot" lol
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Thank you....could I ask a favor, if you please. I'm Canadian and my numbers are usually expressed as mmol/L. Is there an easy way to convert? Thank you....
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The first step is to lower carb intake. I like the way Beat Diabetes approaches this. Older, less flexible folks like me can do stretches and indoor walking, you tube has plenty. Indoor walking works well for me if I spike. The doc is right about water, hydration is really important.
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My BG gets a bit higher after exercising. I get up and check first thing and it tends to be between 84-95 most days. Then I do my exercise either a 1hr gym workout or a fast stumping walk with leg weights. Check and it is like 98-103. I wait another two hours, and it can be back in the 80s-90s, occasionally in the 70s. Usually, close to my first meal around 10 am to 11. I have been keeping it under 130 post prandial, rarely 140. I do not want to be in the pre diabetic again, or go into full bloom diabetes, no way.
Hi, dr, easy way to lower sugar levels, water for dyhaidration, too much alcohol, exercise and weight lifting exercises good easy to remember take some time to lower and you feel better, Granmma,s medicine olden days, people are more healthy, life style change do the job, ❤😂getting panic, good advice sir, thanks xx
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Thanks for the info. I am interested on how I can try Berberine. For the past 20 years I’ve been taking Gli-- and Met--. but I got low blood sodium .Can I. Take Berberine instead ? What is the best brand ? Thank you and more power to you.
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Is it advisable to do a few workout in the morning in empty stomach, and before the bowel movement? Actually in my case, the latter is often delayed, and have to skip the workout. Otherwise, I get delayed for office.
Just curious. What do you consider an unacceptable A1c for 69 y/o female. I hit 7.0 in January and my doctor prescribed medication. I am not taking it regularly because i can get glucose readings of 97 cutting carbs. What do you consider a dangerously high glucose level?
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For Hashimoto's walk on grass with dew early morning. Take Irish moss, Tapp your thyroid with your index finger 21 times. Sit upright lead back make bee 🐝 like sound from your throat. Hold thumb finger swirling it around . Changing from one to the other. Eat Brazilian nut. Last don't worry about it. It will worsen symptoms and mess up your hair. Thank me later
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How can I restore loss muscle from type 2? I'm on zero carb zero sugar. I noticed my strength decreased from weight lifting due to loss muscle. I see it in my legs as well. So far i lost 10 pounds on low to no carbs and low to no sugar. I still am able to strength train but not like before with muscle loss. Do you have any suggestions? Thanks..new subscribers... Love the channel
Eat dry fruit daily in morning empty stomach and before sleeping 1) 7 almond slightly boil and take out skin. 2) 2 full wallnut 3) 7 pistachio 4) 25 gram of peanuts 5) 25 gram of roasted chickpeas Routine daily see the difference in a month.
That's normal. There is always an insulin response during a workout. It usually goes back down within 30-40 minutes. It's not unusual to have lower ketones and higher glucose numbers post workout. It's similar to the dawn phenomenon.
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Excellent Doctor! I have been drinking cup of water mixed with a teaspoon of lemon juice. My sugar level reduces. Thank you doc.
I start my day with water. ..I need to try the cucumber, lemon and Apple cider vinegar..
1. Water, ACV, tablespoon of squeezed lemon
2. Cucumber in water.
3. Exercise (check glucose)
Acv?
Apple Cider Vinegar
I had two slices of bread and a veggie omelet this morning. Sugar shot up to 210. I quickly drank some apple cider vinegar with water and did a few laps around the house. It went down very quickly. My numbers rarely go up that high. A few laps around the house did the trick. It is very true what you said Doc.❤
Bread full of sugar. Blew my mind when I started noticing it. No fiber to slow the absorption.
Did you check your blood sugar at the 2 hour mark to see if it went back up after it was lowered?
The bread spiked it. Sub in some more protien. Carbs like breads, pasta, cereal, even dairy (skim milk is the worst) raise blood glucose.
Use low carb bread
Remove bread from your diet. If you really need bread, just get sourdough bread that is freshly made.
Exercise after eating..vary your exercise like walk and bike and when you bike, pedal fast for 30 seconds, then slow down for 10 seconds, do this again and again for like 10 minutes..its called HIIT, or high intensity interval training. You can also and then sprint and walk and sprint again..
Thank you dear doctor for your war with diabetes!! You are helping us a lot. God bless you.
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Just now starting getting a case of low blood pressure... but got two water bottles... drank half of the first one... did some exercise for about 20 min... then took small sips afterwards... and it really helped out..
Water & exercise! Lemon and apple cider vinegar. Maybe this is what should be in exercise water!
Thank you very much for this information. I am going to start walking on my lunch break. They say it's better to exercise in the afternoon than in the morning.
You're welcome 😊@SheilaTrueLove, glad that you like it. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I did a 6 week fitness program and noticed my blood sugar skyrocket. Regular walking is what works wonders for me.
Same, intense exercise increases my sugar, but simple walking lowers it
intense exercise raises cortisol levels which raises blood sugar.
During exercise, muscle utilizes glucose made available by intramuscular glycogenolysis and by increased glucose uptake. Adrenaline is what raises your blood glucose when you exercise.
How long do you walk?
@Rick W To see results? about an hour. Not gonna lie. If I eat a potato, I will walk till my blood sugar goes back to normal.
Thank you for the reassurance! I seem to panic when I see high numbers on my CGM! Thank you Doc!! 😊
@joeladams5658, glad I could help! Stay positive, and remember, panic doesn't help in controlling glucose numbers. You're doing great! 😊
Thanks!
@seansturge6567 thank you so much and you're welcome!
Exercise and water definitely work. Another wonderful help is Sugar MD's Advanced Glucose Support. Last July my A1C was 6.4. That got me really concerned as it was the last prediabetic step before developing T2D. I found Dr. Ergin's channel, website and supplements by accident, watching Dennis Pollock's video. Was very skeptical at first, because I tried so many supplements without any luck. Still, I decided to try. My postprandial glucose went down from the very first dosage. Two months later my A1C - 5.7! Thank you, Dr. Ergin!
I am in the UK and would love to buy this product but it costs over £20 just for postage, which I can't afford
I sure can't exercise my back gives out all the time I had too many falls on the ice.
How much is that advanced glucose support what side effects did u experience I bought a glucose support in Walmart but I have stomach pain it really lower my blood sugar but i got stomach pain pain
@@chrisdavies6473 I was able to find it on Amazon
Your story is exactly how I found out about SugarMd through Dennis Pollack's channel BEAT DIABETES... it was a game changer because no matter what I did and how minimal my carbs were, I could not lower my blood sugar. I tell everyone fighting blood sugar about SugarMd... some listen and some prefer Metformin 🤨
I lowered my A1c to 6.1 by drinking water and half of Sour Orange everyday. Unfortunately they are not in season now so my sugar is elevated. I dislike venigar but I am willing to give this a try.
try limes when lemons not in season
I am a subscriber- you are awesome!!! You are helping me so much which in turn is lifting my spirits. You are the best!!!
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Thank you so much I learned lots of things from you god bless you sir.
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Thanks!
Love your videos! Thank you. Is there any apple cider vinegar ( or substitute) that won’t hurt my teeth?
Hi Doctor....Do you have video for cholesteral and how to low it???
Hi @danbui8379, you can watch this video about that: ruclips.net/video/HdhXvXrd2Vo/видео.htmlsi=595EoOBYy30Blit9
Enjoy watching 😊
Thank you
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Thanks Doc, think I can manage this. I’m getting to the pre-diabetic stage with a strong diabetic history in my family so I’m trying to prevent it.
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Excellent thank you Doctor for the explanations of every circumstance of, like drinking water or excersice is always good to know the why things are happening.
Thank you for your kind words! I'm glad the explanations were helpful. Understanding how simple actions like drinking water or exercising can impact your blood sugar is key to managing diabetes more effectively.
Thx
Thanks!
Appreciated it! Thanks so much!
Grateful
Thank you
@brexitisland39, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Good info. I can do exercise and hydrate. I'm allergic to lemon and limes . Cucumber I can try but would rather eat cucumber salad.
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Thanks Dr Ergin! I will start doing this! Great video!
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Thanks so much for the tips a lot, is it safe to prick the finger 1n or 2 times a day to check the sugar ,when very high
Yes, it's generally safe to check your blood sugar 1-2 times a day by pricking your finger, especially if you're monitoring high levels. However, always follow the advice of your healthcare provider for how often you should be testing, as it may vary based on your specific needs.
Good information sugar Doc, yes CGM has delay of about 15 minutes, yes I have to cut down on Novolog if I know I will be exercising ( sometimes no shot at all ) yes liquid lowers my level ( and gives me some energy. ) I have noticed that if I am exercising for enjoyment , the lowering works better than if I am exercising to lower the sugar, don't have an explanation for that yet, maybe has something to do with Cortisol. And yes, sometimes the level goes up when doing vigorous exercise temporarily. learned this years ago and still works. Thanks Sugar Doc for posting for many others that will benefit from this information.
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Thank you for this information,,,i love cucumber, I always make it to a salad, with a vinegar, pepper and a little of sugar.. yummmyyyy especially when it's cold.
That cucumber salad sounds delicious! You might want to try swapping out the sugar for a sugar substitute if you're keeping an eye on your blood sugar levels. Vinegar and pepper are great additions, too. Enjoy!
@@SugarMDs only alittle sugar will be added on it.
This is very good, thanks Doctor.
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I DO take acv in morning about 60 ml and drink plenty of water too
yes you right doc...i did that and it work
Hi can you make a video,wen you have a sugar low,and lightly you passout.wat can be used,wat do i do to raise my sugar level
Very informative thank you. I learned something.
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Great info Brother. Eid Mubarak
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Thanks
@vikingx5, thank you 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Hello! New here… 40 years old had insulin resistance for years.. recently have become diabetic and my sugars are uncontrolled and all over the place.. i have bad anxiety and ptsd and lots of stress which I feel is complicating things. I enjoy aerobics, good ole Richard Simmons, lol, and wondered why it was spiking my sugar. thanks for clarifying!! Also thanks for
These tips on when it’s high bc my sugar is high a lot! I have lots of trouble in the mornings… its always high when I get up
The morning blood sugar test after you wake up is due to a change in every human body called the ...
dawn phenomenon.
In order to repair your body, you must change your diet.
The beat diabetes channel is excellent, Dennis is great at teaching what we can do to keep it from getting high in the first place.
Hi. After eating carbo and thereafter I take 2 teaspoon of psyllium husk, would it lower my blood sugar? Thank you. Chan.
I have heart troubles so my water intake is limited to 1.5 liters per day. Also, regarding lemon juice - it does cause tooth problems.
Rinse your mouth out with water immediately after drinking lemon juice.
Thank you for the info I will definitely try 😊
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You are the best doctor ❤
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Your suggestion are wonderful as you are.I love your suggestion 👍👍👍👍
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Thanks
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Excellent Advice! Thank You
@dawnjohnson8839, thanks for your kind words! I'm glad you found it helpful. Don't forget to share! Stay healthy!
So true...what I do is drink some green tea mixed with a little apple cider vinegar, ceylon cinnamon, lemon juice, and a touch of monkfruit sweetener to kill the ACV taste. I then do 4 sets of a kettlebell excercise at 10 reps each, 4 sets of push ups at 10 reps each, and then 4 sets of leg lifts, at 10 reps each. So I guess 40 reps of each of these. My sugar will drop anywhere from 40-120 pts, depending on what I ate and how high my sugar was. I call this whole routine of drinking the magic tea and then doing these quick exercises my "insulin shot" lol
Is ACV make gastritis in gut??
Can we use Balsalmic vinegar as Dr s Gundry prefer
Hello my Doc, you are the best 👍
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Dr. Ergin, l have watch most of your program thanks for the lovely tip's & advice. Lot of 💞 from 🇸🇬 👍
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Thanks ❤
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Do u only do that apple cider and lemon once a day in the morning?? Will that effect my ibs?
Thank you Dr ,
Great show ,
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Thank you....could I ask a favor, if you please. I'm Canadian and my numbers are usually expressed as mmol/L. Is there an easy way to convert? Thank you....
I'm allergic to apples. Is there another type of vinegar that is as good?
Hello Dr. Ergin. 1 tablespoon of lemon juice and 1 tablespoon of apple cider vinegar to how many ounce of water? You didn't specify. Thanks.
Dr. SugarMD, question, what does pineapple do to lower spike blood sugar? Thank you for your hints.
Thank you Dr. Love your videos❤❤❤
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Can super berberine be used to loose some weight even though you are not diabetic.
Thank you
Thanks Doctor for your advice, how much water should we drink a day?
Thank you Doctor.
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Thanks doc for the tips!😊
Awesome love ya ❤❤
Thank you Dr Sugar 😮
Thanks a lot doctor for your advice.💙⚘👍
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The first step is to lower carb intake. I like the way Beat Diabetes approaches this. Older, less flexible folks like me can do stretches and indoor walking, you tube has plenty. Indoor walking works well for me if I spike. The doc is right about water, hydration is really important.
You can’t lower carb intake in 30 minutes. He’s explaining how to immediately reduce blood sugar.
Thank you!
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Why only show people in their 30's lifting weights and doing heavy exercise. How about showing what 65-75 yr olds need to do.
Agreed!
Or in your 80’s.
@@bonniearmstrong6564 go for a long walk
@@Querencia7779 walk
I am 70 years old
I take apple cider videgar gummies. Not sure if they work the same but much easier to stomach
My BG gets a bit higher after exercising. I get up and check first thing and it tends to be between 84-95 most days. Then I do my exercise either a 1hr gym workout or a fast stumping walk with leg weights. Check and it is like 98-103. I wait another two hours, and it can be back in the 80s-90s, occasionally in the 70s. Usually, close to my first meal around 10 am to 11. I have been keeping it under 130 post prandial, rarely 140. I do not want to be in the pre diabetic again, or go into full bloom diabetes, no way.
Hi, dr, easy way to lower sugar levels, water for dyhaidration, too much alcohol, exercise and weight lifting exercises good easy to remember take some time to lower and you feel better,
Granmma,s medicine olden days, people are more healthy, life style change do the job, ❤😂getting panic, good advice sir, thanks xx
I tried the acv, it didn’t do anything for me , except it gave me acid reflux
What is the right number for blood sugar level
How about tea and lemon in the morning? Is it good? I do my exercises in the afternoon tho..
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Thanks for the info. I am interested on how I can try Berberine. For the past 20 years I’ve been taking Gli--
and Met--. but I got low blood sodium .Can I. Take Berberine instead ? What is the best brand ? Thank you and more power to you.
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Another little thing with me at least is going outside in the sun. It definitely helps with the mental aspect and the migraines.
@nobody620-94x Absolutely, sunlight has multiple benefits! Keep it up!
Thank you so much 💓.
How much water you drink and how much vinegar ?
Is it advisable to do a few workout in the morning in empty stomach, and before the bowel movement? Actually in my case, the latter is often delayed, and have to skip the workout. Otherwise, I get delayed for office.
I get my sugar down with a teaspoon of vinegar in a glass of water.
Thank you doctor for you unselfish sharing your knowledge on how to lower blood sugar. God bless you always
Just curious. What do you consider an unacceptable A1c for 69 y/o female. I hit 7.0 in January and my doctor prescribed medication. I am not taking it regularly because i can get glucose readings of 97 cutting carbs. What do you consider a dangerously high glucose level?
Yes exercise and intermittent fasting. The best remedies for high blood glucose. And exercise make you beautiful in every way.
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I exercise daily. Am beautiful and young looking at 70
Use your water recipe with hard exercise. Maybe a way to decrease spikes with exercise?
Potassium chloride is helpful as well
Awesome
Can i drink vineger being fasting ?
Is there a connection to T2 Diabetes and Hashimoto's disease? As I have both of these. Hashimotos' was 1st then later on was diagnose wit T2 diabetes.
No I'm not a doctor but when ever there is a a Thyroid issue going on your sugar level goes up & doctors assume you are diabetic...
For Hashimoto's walk on grass with dew early morning. Take Irish moss, Tapp your thyroid with your index finger 21 times. Sit upright lead back make bee 🐝 like sound from your throat. Hold thumb finger swirling it around . Changing from one to the other. Eat Brazilian nut. Last don't worry about it. It will worsen symptoms and mess up your hair. Thank me later
SUPERTHANKS❤
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How can I restore loss muscle from type 2? I'm on zero carb zero sugar. I noticed my strength decreased from weight lifting due to loss muscle. I see it in my legs as well. So far i lost 10 pounds on low to no carbs and low to no sugar. I still am able to strength train but not like before with muscle loss. Do you have any suggestions? Thanks..new subscribers... Love the channel
I think exercise...
Eat dry fruit daily in morning empty stomach and before sleeping
1) 7 almond slightly boil and take out skin.
2) 2 full wallnut
3) 7 pistachio
4) 25 gram of peanuts
5) 25 gram of roasted chickpeas
Routine daily see the difference in a month.
IS WE DRINK WATER R O WATER IT IS ACIDIC IN NATURE ITS PH IS 2-4 MAY IT REDUCE THE BLOOD SUGAR
If blood sugar is 300 and that person does excercise,there will be ketoacidosis and it can be life threatening, is it true
I noticed if I work out and check my glicose , usually is higher.😮
That's normal. There is always an insulin response during a workout. It usually goes back down within 30-40 minutes. It's not unusual to have lower ketones and higher glucose numbers post workout. It's similar to the dawn phenomenon.
@@catpatrick3838 Thank you, I didn’t expect your response. Appreciate.
Is it true that salt can also quickly lower blood sugar?
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Lemon and vinegar could cause acid reflux so keep Pepcid AC on hand.
My reflux is better when I drink acv-lemon water first in the morning. I really don't undersrand why, but I am happy with that! 😅
Anyone knows if ACV can be taken with sparkling water?
Apple cider vinegar is hard to drink. I'd have to put it in about 32 ounces for ne to get it down
What about if u bed ridden.85 yrs old
Will this work for type one?
Exercise works for everyone
I'm no doctor but type 1 is TOTALLY different from type 2.
@@edwinahughes9052 True, but exercise allows the muscles to take up glucose without using insulin, so it works for both types of diabetes.
I'm not saying not to exercise. Exercise is always good.
Also with walking!!!!!
I would blend a cucumber with some kale.