How to Lower Blood Sugars Immediately | The Ultimate Guide
HTML-код
- Опубликовано: 30 июл 2024
- More than 40 practical tips & hacks on lowering blood glucose and keeping blood sugars under control for the years to come. I talk about how to avoid high morning blood sugars, how to achieve perfect blood glucose throughout the day and at night as well as how to avoid blood sugar spikes after meal.
Subscribe to my channel by clicking this link ?sub_confirmation=1
Join my Patreon community for bonus content and direct message option (I respond to all messages from patrons) / typeonetalks
Follow me on Instagram / typeonetalks
Book a diabetes coaching session with me calendly.com/typeonetalks
Watch next:
Diabetes grocery shopping guide • Diabetes Shopping Guid...
My 5 favorite low carb recipes • 5 Low Carb Meals for D...
0:00 The number 1 question most diabetics are asking
1:13 How to get rid of high morning blood sugars
6:00 What to do when you wake up and your blood glucose is high
6:14 How to get blood sugar down fast
13:58 What of your blood glucose starts rising after breakfast
16:29 How to avoid post meal blood sugar spikes
17:21 The benefits of low carb diet
19:01 What of you don't want to go low carb
20:26 The benefits of low fat whole foods plant based diet
22:43 Adding more fibre to your meals
23:23 How to eat carby meals as a diabetic
24:47 Ninja hack to avoid blood sugar spikes:)
27:18 7 more simple hacks to keep blood sugars low
35:27 Do you need help setting your goals? Let's talk!
36:24 How to achieve perfect blood sugars at night
44:55 How to shop for groceries as a diabetic
Contribute to high quality independent diabetes content or just buy me a coffee here paypal.me/typeonetalks
I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
#typeonetalks 
Хобби
If you enjoyed the video you might want to:
- Subscribe to my channel by clicking this link ?sub_confirmation=1
- Say thank you and use the new "super thanks" feature.
- Join as a channel member by clicking on the "JOIN" button below the video
- Join my Patreon community www.patreon.com/typeonetalks
- Book a private session with me calendly.com/typeonetalks
Watch next:
Diabetes grocery shopping guide ruclips.net/video/EqiLqQ3RLbM/видео.html
My 5 favorite low carb recipes ruclips.net/video/dbxnKifOSmc/видео.html
Love you all! I appreciate your support!
1tqr1222t2t22t2152t2t2525222t225t2r1r1
Very impressed. I noticed you had a meter on your wrist. Was that monitoring your blood sugar and if so how can I get one?
111111111111111111111111111111111wé5555555ŕee55þ40AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAOAAAAAAAAAAAGAOAAAAAOAAAAAAAAAAAGOAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA00AAAAA0AAAAAAA000000AA0AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA0AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA0000AY00000P0000000AAAAAAAAAAAAAAAAAAAAAYA00AAA0000A0AAAAAAAAY000000000000000A0A0A0A0A00A000A0AAAAAAAAAAAA0000000A0000AAA00AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA0AAA00Y000000A0AAAAAAAAAAA00A0AA0A0AAAAAAAAAAAAAAAAAAAAAAA0AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA0AAAAAAAAAA0AAAA000AAA0A0000000A000000000000000000A00000A0QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ0000QQQ00QQ0Q0Q00Q00000000Q0Q00Q0000000000Q0000000000Q000000Q0Q000QQQ000QQQQQQQ0QQQ00Q0QQQQQQ0QQQQ000Q00000000Q0Q0QQ0QQ00Q0000000QQQQQQQQQQ000Q0QQ0Q0QQ0QQQQ0
My doc said I am prediabetic, so I am working on it. I've only seen a couple of your videos and am learning a lot. Although it is a lot to take in all at once, I thank you for sharing all your advice. I am sure it will help me not become a diabetic if I keep working on it. 🌷
Hello I love your videos ...I have a question where can I get the monitor you have on your wrist?
I was diagnosed with type 2 diabetes, and walking up and down the stairs after a meal for 30 mins helped lower my blood glucose level.
Too bad we all can’t do that
.
Walking for 30 minutes after a high carb meal helps. He right.
Did you download an app to measure your sugar in your body and a1c ?
Using cinnamon and turmeric can do the same thing.
@michelelindseth8250
In some cases. We tried it, it didn't work. Plus, there's lots of fake cinnamon on the market.
I did a permanent fast, I'm now sending this message from heaven no more diabetes result 👍
sounds like a good deal
You silly thing
I’m laughing so much 😂
@@Supremebeinglivingmybestlife ,wllwm a ,p ,
Thanks I needed a laugh today.
I’m trying intermittent fasting and it’s really working. I’m fasting 16/8. Its so easy b/c it doesn’t cost money, I don’t worry about calorie counting, just my portions. It’s the first time in months that my weight has gone down. 245lbs. Down to 227 in 2 months. I’m definitely sticking with this.
What does 16/8 mean I’m new to this sorry
@@danielvillegas8417 I think it means she fasts 16 hours and has an 8 hour window to where she can eat
@@danielvillegas8417 eat one's or twice within 24 hours
Partly correct in addition during 8 hours window you must only eat 2 times .
What makes it easy is the fact that you count the time you are sleeping. All you need to do is skip breakfast if you can. I eat my afternoon around 6:00 and I don’t eat anymore until 11:00 a.m. That’s pretty easy.
I eat low carb and do intermittent fasting (stop eating at night). I also cut out sugary foods, pasta, and bread most of the time. My glucose levels have been great since following that! But its a lifetime change so I have to follow that.
Understand. I am happy to hear this is working well for you !
How to Surpress Extreme Hunger.
How to Reduce Hunger Pangs, Please???
Can i ask what u eat for breakfast
It will take around 6-12 months for your body to adjust to the new diet.
@@ciri51 As soon as you have a diet change
It doesn't take that long for body to adjust within a week
You should know in your body, avoid eating to bed, it's quiet important
Great video. What I do to lower my sugars pretty fast is a hot cup of cinimon sticks (the loose type), bay leaf, and lemon. It usually drops my sugars at least 20-30 pts within 30 minutes.
Thank you I was thinking about boiling some cinnamon stick as a tea for my friend I will definitely use the bay leaf and lemon. Thank you ❤
Please when is the right time to drink this tea.
How many minutes after meal
Is it safe to consume after the breakfast? Or should it be consumed on empty stomach?
That only lowers the concentration of sugar in our blood and does not affect the amount of sugar and insulin . Drinking anything won't ever lower blood sugar it will only slow down rate of insulin spike , ( reasons :- HIIT training and saunas increases blood sugar because of loss of water in blood ) so only method to lower blood sugar is to use the energy by anything physical
Your altruistic personae, logical and organized presentations, precise diction of English as a second language, compounded with your intellectual propensity to gather helpful tools, instructions, and information regarding CGM'S--all of these qualities rank you as a MASTER EDUCATOR. My hat goes off to you! YOU ROCK! I am directing my clients who use a CGM to subscribe to your channel. Thank you for supporting the diabetic community who already contend with many health and life challenges. You make a positive difference their lives. ❤
I stopped eating pasta, rice, white potatoes, sugar, juice, no dairy except low fat cheese, no salt, fats except for avocado. type 2 diabetic with an A1C 6.3 and before that it was 5.7. Being unable to excercise I got my A1C down to 5.4 by watching my diet. My husband reitred and started cooking A1C 6.3. It will be checked again in January. I had not eaten corn or peas at that time. They were not part of my diet. I have never taken medication for diabetes and I always kept a record of everything I ate and how many carbs it was. Never ate over 45mg carbs any meal, no salt over 140 mg but did not eat salt. Sugar in food had to be 4 or 5 mg. The right food is very important. Thank you very much for a very educational and informative video. I appreciate it very much.
A great video. All the things I’ve already learned & putting into practice. Thank you.❤
I love your videos. Thanks so much for sharing your experiences with others. God bless you and cheers to good health!
Excellent video! Been dealing with DM1 for 22 years and being a ICU RN I see so many people come into the hospital with DM1 a disaster after 10 years of diagnosis. The difference between these individuals and the individuals who have no complications is, motivation. You either have it or you don’t. So grateful for videos like this that give me tips I might have not known!
Thank you for sharing your tips to manage sugar levels. I learned very specific things I can do to manage blood sugar.
Thank you for your very educational
and informative video.
Many thanks for sharing your knowledge.
Much appreciated.
The video has given me so much hope.
you are really great guy.
I love to watch this guy's clips and the way he looks after managing his blood sugar. I shall try out all his recommendations. Thanks you very much my good friend.
This was a very informative video. Worth the time watching..
Glad to find the channel. Lack of exercise, carrying too much weight got me here! One positive, attention to diet and exercise all good for longevity. Subscribed.
Very good presentation. useful for those who are new to diabetes. worth the 45 plus minutes👌👍🙏
❤Thanks for the information! I'm eating better, exercising, and have lost 11lbs. I enjoyed learning about healthy foods. I eat more protein, almonds, avocados, and salads. My sugar was 88 today; 90 minutes after eating.
Well done! Thanks for your comment!
Exercise is a must.. Walking or elliptical exercise works well for me
Very honest and useful videos sir. Thanks a ton.
Hello, am a type 2 and have been following your videos - very educative. Am commenting from Nairobi Kenya. Kindly help me in knowing the type of watch you are using and if you can help me get one. I have a very big challenge in monitoring my sugars.
Thanks and best regards.
Great info. thank you i was diagnosed with Diabetes having some problems was put on Metformin
Excellent, best explaination ever. Straight to the point. No jargon. It's all great tips here. It's a pity the doctors in Ireland don't go through it like this.
It a wonderful presentation .very practical thanks
Excellent explanation I like it and Will try the advice
Night Highs: I was recently diagnosed with Sleep Apnea and was then told by my Endocrinologist that it was a contributing factor to my BG highs because of the stress it produces on my body.
It is.
I have found taking a supplement of apple cider vinegar, I don’t do the liquid well, take at night shortly before bed works wonderful
This is all very good. Thank you.
This was great information, thank you.
Very informative, innovative, and creative presentation. Thank you.
Thanks Tom! Great insights!
Another data point for the benefits of zone 2 training. Thank you
I learn a lot from your video i am prediabetic and it helps me to do something about it and this video gave me an answer to reduce my blood sugar level.Thank you so much
As a fellow pre-diabetic, I am interested if how a higher carb/lower fat diet has been working for you. Please post a follow -up. Thanks.
I love this guy. I’m a do tans I enjoyed watching this very much. Thank you
I appreciate your presentation. You got my full attention. Question. In a plant based diet, can you outline. Several good Breakfast choices and several good lunch choices. I did not include dinner because you said 6pm should be last consumption.
Breakfast wise? Lots of water and fruit, or something like pea soup with bulgar or barley. Super easy and I usually make enough on a sunday to last me the week.
I think a fiber and fruit bowl is great. Chia seeds have 44% daily fiber intake with only 3 tablespoons. I mix them with oats to get a nice heavy bowl of breakfast. I add raisins and banana usually.
To sweeten I generally use date syrup Its low GI and works for me: about 12 dates and equal parts water blended, set in fridge overnight. The syrup lasts a few days and I usually put 3 or 4 tbsp on my oats and mix it. If you really want it as sweet as something like brown sugar, use stevia.
A excellent and easy go on day to day God bless you
Thank you for all the great information.I shared your video my aunt who has type 1 diabetes. She learnt lots of things she didn’t know. Please make a video about DAFNE (Dose Adjustment For Normal Eating). She has been trying it. Not sure how successful she's been.
Hi there, very interesting video, it gave some insides. 5 years ago I was pregnant and had gestational diabetes, and after giving birth still had high bs in the morning, I have tried many different ways and interestingly only low fat plant base help me lower my bs. I couldn't believe it cause doctors always told me get rid of carbs, and honestly I hate it, don't feel comfortable with high protein foods. Anyways I didn't stick it for to long cause of social pressure. Now I am fasting quiet often and will start with low fat plant base diet 😊
Thanks for the wonderful information
I regularly fast. At least 12 hrs. It does help.
Good video! Interesting as you are right that one shoe doesn't fit all!
I am on MDI using Tresiba/Lyumjev and for me I try to eat dinner early around 5 PM and avoid high amount of protein and fats as it takes a long time to digest those and I end up with high blood glucose levels for hours and have to take multiple boluses of Lyumjev one at dinner then another 2 to 3 hours and sometimes again 4 to 8 hours if it was particularly high fat meal, which is unfortunate because I've already fallen asleep and have to wake up to bolus! When I eat higher amount of carbs for dinner I take a higher bolus of Lyumjev and it sometimes it's one and done! Also my Tresiba basal insulin never changes and if I get my blood glucose levels good before bedtime and don't eat a high fat dinner, 95% of the time I wake up with my blood glucose level between 70 and 100.
In the morning I have the most problems with high carbs as my blood glucose goes up fast with things like cereals and if I want to have them I have to bolus 15 minutes early and at a higher level to compensate. However I usually go to the gym 3 days a week and like to get my blood glucose higher around 130 to 170 beforehand because it always drops with exercise and carbs are a great way to do that and they also give me the fuel I need to have a good work-out.
Following that my a1c is always around 5.7 and TIM around 90% and I rarely see any insulin resistance issues and have had no diabetic complications having been a T1D for 45 years.
Well done my friend! Thank you for sharing!
Exercise and fasting work. Thank you
My favourite ways to bring down my blood sugar are going for a walk around the pond in my apartment or working out in my apartment's exercise room. Strength workouts for me sometimes is better than a cardio workout.
I am. T2 and also in late stage PD, so exercise is very hard for me. I cannot fast for more than
a few hours as some meds must be taken with food. Water here is toxic. But i do get help with supplements and herbs.
I really learned a lot from this video by you, even after 9 years having diabetes type 1. Thanks a lot for your great tips :)
Thank a lot for this video, I've learned lot about diabetes and sharing great tips to us..
What is CGM that is worn for diabetic
@@jasmineevans5336continuous glucose monitor
Thank you🙏.it was really helpfull
Really it depends what we eat last night. I take a new supplement in the mkt gluhealth
And works only if i still inject my insulin less than the usual 30 units to 20 From 158
it goes down to 98.
Now i excercise just for 15min coz im 74 yrs old n have heart problem. Thank you sir.
Excellent information gentleman thank you
As a shift worker of 37 years, age16-55, that include 1800-0600 night shifts, 0600-1800, 0700-1900, I discovered I was type 2 diabetic at 44 y/old.
Since then I've constantly struggled to keep my blood sugars under control, even using metformin and cutting out raw sugar and white carbs, naughty snacks.
I know 3 other guys at work who have done roughly the same, 30-40 years of shift work, All have become type 2 diabetic between 40-50 years old and are struggling to keep their blood sugars low, despite meds and changes in diet.
My diabetic nurse told me, shift work massively promotes type 2 diabetes, especially night work and over many decades.
After witnessing myself and my 3 workmates all being struck down with type 2 diabetes in their 40's and 50's and not being to overweight, I'm realizing that shift work is a major problem and does contribute hugely to getting type 2 diabetes.
My diabetic nurse told me that shift work and especially night work kills your body clock, your body clock doesn't function in a natural way.
The problems created by not having your body clock function correctly include, eating meals at different times depending on what shift your working.
Blood sugar levels bouncing all over the place because your food is being broke down at different times of the day, shift dependant.
Your activity levels vary, dependant on shift.
Poor quality sleep because of irregular hours and patterns.
Erratic Appetite & food cravings because your body clock is screwed up.
Toilet visits, urination and passing stools become irregular, shift dependant.
Depleted immune system due to poor quality, irregular sleep patterns.
Irregular blood pressure, shift dependant.
Fatigue, feeling tired all the time due to shift changes, messed up body clock, badly regulated blood sugar levels.
Decreased Serotonin levels, especially during night shifts, this plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.
I'm sure there's plenty of other contributing factors that are a type 2 diabetic's nightmare and make regulating your blood sugars near impossible, My diabetic nurse srongly recommended changing my work, getting away from shift work but I'm 55 y/old soon and it doesn't make sense financially/career wise at this late stage.
Basically I have to ride it out for a few more years and manage my blood sugars the best I can with meds, diet and excercise and try and sleep well.
I've shared all my experiences with shift work and type 2 diabetes here because most people are not aware of the link, Even most Gp's and medically trained people fail to mention it, hopefully in the future, recognition will become more apparent.
As a last pointer, I'll share two things I use to help regulate blood sugars, they are NOT a miracle cure but help me gain a little more control.
Within the first hour of waking up, I have a bowl of unsweetened porridge, dotted with ground ceylon cinnamon from a pepper pot.
I also drink lots of straight water with a sliced lemon and one teaspoon full of raw organic apple cyder vinegar in a glass, topped up with more water throughout the day
Note: If you choose to experiment with sliced lemon and apple cyder vinegar, MAKE SURE you clean your teeth afterwards as it's very acidic in nature.
Good luck to everyone, thank's for the video.
Thank you so much for sharing this with us ❤
I have been working night shifts over 20 years. I was diagnosed with diabetes a few years ago. Not getting enough sleep I believe can contribute to diabetes.
@@joanramlogan9047 I'm sure Night shifts do help promote type 2 diabetes, especially if it's been over many years. It doesn't take a rocket scientist to work out that being physically & mentally active throughout the night, when your body clock is wired up for sleep during darkness isn't going to be a problem long term.
Circadian rhythms affect your sleep patterns as well as other ways your body works, like your hormones, body temperature, and eating habits. When they get out of sync, they might also cause problems with your health. They’ve been linked to different disorders including diabetes, obesity, and depression.
The deeper you dig, the more you'll discover how type 2 diabetes and shift work, especially prolonged night shifts are beginning to be linked, I'm pretty sure given more time and more studies, the link will become more pronounced and understood in the future.
Yes,same here 12 hr shift ,2 hr traveling 14 hrs daily security guard working nights, Days has Ruined blood sugar liver pancreas and unable to control high blood sugar despite 8 tablets daily
Thank you very much for sharing. I don't work shift but I have a habit of sleeping irregularly (e.g. waking up at 3 am to read things or watch movies for 1 or 2 hours before going back to sleep again). I'm slim but got diagnosed with type 2 diabetes one time. Now I'm back to prediabetic but have to watch my diet and exercise. I have a question for you: do you and your night shift friends regularly exercise 4 hours per week? I suspect exercise has a lot to do with it. Working night shift means you're a lot less likely to be doing outdoor sports or other outdoor leisure activity.
Where in the world did you film this? It looks lovely.
Great video. It make sense to me.
I’ve been a Type1 diabetic since 1973. The one thing that has improved my hB1ac levels and high blood sugar overall is the Carnivore “diet” and taking Berberine. My A1c’s after 2.5 months on the Carnivore were 5.5, they should be about 4.9 after 6 months
What brand of beberine do you take?
Yes pls tell,can 9 year old baby girls can take this
Thanks a lot for your advice on diabetes
2 Drinks Just Before Bed! I Loveit!!! Just Kidding! Great show and humor!
Awesome video thanks for the info
Awesome. Highly recommend.
Very very helpful. I am sure that you know what you are doing .i am impress good health to youc god bless.
I am Pre diabetes. My Doctor told me that I'm pre diabetes but she did not give me any medication. She said my blood sugar is not high enough to put me on drugs but she recommended that I should consult a Dietician. Which i did. I have been told to avoid surgery foods and Cabs. I have stopped eating white rice, bread etc. I sometimes eat wholemeal bread. I am seriously aware of Gi, foods. Most of the time now i Google the food to know the Gi before eating it. 😁😜. Now I'm used to it and it really helps me. You just need to be very serious. What i gained from this video is "Exercise". I will now be doing more exercise. Is it possible for me to permanently have normal blood sugar levels?
Yeah. Exactly👍. Pls maintain specially law carb at night and exercise at least 30 mints before or after dinner . I started now 2 times ,as I’m pre diabetes too, but my fasting sugars high and evaluate. So doctor suggested to do more exercise and cut specially at night carb. Hopefully it will be reduced.
@@DSD394 I am a diabetic but no meds. I was able to get my A1C from 11,5 to 5.8 by exercising day and night. I do not eat after 5 and all my carbs are eaten either in the morning or by noon the latest. I have to make sure I do not get kid ey disease. Drink lots of water and stay away from sweets as much as possible. I am 77, I only take a B12, and vitamin D pills. Good luck
Get a Constant Glucose Monitor if you can. It will help to keep you accountable. It like getting spanked when you eat stuff you shouldn't. It will give you positive results after excersiseing.
Learned so much through this video. THANKFUL!
You’re most welcome!
@@TypeOneTalksyeah ,best video on youtube
Great video… Thanks ❤
Can you please release a video indicating good tips we can use to prevent lows?
Outstanding video!🎉😊
Thank you so much! You are so kind!
Do you have a Book out I subbed you,You told me more in one video then all the videos and books I readThank you!!!❤🎉👍👍💟⭐️⭐️⭐️⭐️⭐️
Please mention the breakdown of the measurement between mold and regular readings like figures 100 105 110 for regular meters
Great commentary!
I do take long-acting. I take 16 units in the morning, down from 35 units, and even after my regular coffee, I do not need to use short-acting insulin for the most part. And even though my endrocologist gave me a range of up to 15 units based on the number, I am no longer insulin resistant and with low carbohydrate intake, I never need more than 4 units a day if ever. I occasionally cheat, but it's probably once or twice a month... I fast 18/6 as a lifestyle
This is an overwhelming video, great testing and very informative….
May I ask what watch make are you using, and do you still use this watch today, Thanks good sir.
tnx for your advice i’m from philippine
🙏good advice makes sense
Excellent video
Hello. I like your shirt. Thanks for our diabetes community.
Much love and respect for your time. Thank you for sharing ❤️
You're doing great! I'm glad you mentioned Dennis Pollack, he's been a great inspiration for me too- other great people, Dr. Ekberg, Dr. Bernstein, Dr. Jason Fung, Dr. Sarah Hallberg! All on RUclips.
Dr. Bernstein is a type 1, and he helped to introduce the Keto diet to all diabetics. My b. Sugar has always been problematic since I was a child, and everyone in my family had issues. But! If Dr. Bernstein could get off insulin as a TYPE 1, I can certainly do it as a type 2! ( Or, 1 and 1/2, however you want to look at it) everything you mentioned, ABSOLUTELY.
Hi thanks you are really helping me and your English is clear. one question is that what type of watch do you caring, because so many out their and i having found the right one?
💕💕💕 that you are trying plant based! It is the ONLY way I have had ANY success in this journey. Low fat, plant based is not easy in many ways, but provides the best bs control for me and I have been following Dr. Joel Furhman and Dr. Neal Barnard for over 10 years. Wish I could do more exercise, but the poly neuropathies make that very, very difficult. Paleo and Keto seem to work for some, but I prefer as plant based as I can, mainly because of the increased energy levels. I don’t get that from the other diets, and intermittent fasting can also be a challenge. Great video! One of your best!
Thank you so much for your kind words and sharing your experience and tips! Very helpful. Dr Barnard is very inspiring too.
Yes!! Type 2 here! Keto drove up my blood pressure and cholesterol. Since going vegan/lowfat I have gotten off blood pressure, cholesterol, AND blood sugar meds (Metformin)! I also lost 30 lbs in 4-5 months. Throw in some intermittent fasting a couple of days a week, and I’m in it for life!
Doctor Bernard says carnivorous Diet is best..not plant...
Thank you!
@3:36 Alcohol is not the way to go for a healthy lifestyle but if you do want to take alcohol on a night out without spiking BG, Spirits are the way to go. Spirits like Vodka, Whiskey or Rum diluted with water for instance will not raise BG levels at all… In fact these will probably lower BG levels while drinking but stay aware of BG levels because it can cause you to go low but you may not feel it x Stay safe everyone xx
Hi thank you for you advice
I find some magnesium citrate works well with insulin. Not only does it get your bowels moving, but it also helps reduce for me my blood sugar levels. Or help the insulin work better.
Great video... Mine stress level reduced after watching it. I'm 27 week pregnant diagnosed with type 2 diabetes... Could you suggest more according to my situation I'm taking medication now to manage it.
I started keto as a type 2 and biking 12 Minute HIIT in the morning drives my dawn phonomime down in a big hurry. I check my BP in the morning and its been a lot better. I'll be checking out more of your vids in the future. What kind of chips were you having towards the end of the video.
My doctor said not to do KETO because it is very hard on the kidneys. Be careful, having kidney disease is not fun.
@@cbryce9243I'm glad you posted, I'm stage 3a and no-one mentions that, have wanted to do keto, glad I haven't, thank you.
@cbryce9243 I have been keto for 8 years along with intermittent fasting. No kidney issues ever! And I am 73. Your doctor is not knowledgeable about keto. Duke University with Dr. Westman's research clinic, Ohio University's VERTA clinic, and John Hopkin's Hospital (who have incorporated a keto diet for their patients for over 75 years) all have promoted a keto diet. The keto lifestyle is as polarizing in the medical community as U.S. politics. So frustrating! Can we not be supportive of each other and allow individual differences and choices without fear mongering? I know what my CGM tells me about my food choices, and keto works for me by keeping my blood sugar in a super healthy range. In fact, I plan to switch to carnivore soon and try it to observe its purported healthy results. Now that lifestyle will make your doctor's bp hit the sky, no doubt!
@@trees5338Do it! See my response to the anti-keto scare tactic. Keep your electrolytes in balance and follow a keto diet that uses real foods and is not full of manufactured, processed junk substitutes that say keto-friendly on the package or box. Follow Dr. Sten Ekberg on youtube. He, like me, is a holistic doc, and provides professional and sensible presentations about keto. He will clear up any misconceptions. Best of life to you!
Love your shows. My son who is 38 and lean at 6 ft 200. is type 1 starting at 21. He struggled but now with the monitor on his arm he is figuring it out Question can you talk about apple cider vinegar and if it works taking a cider pill or not hers vinegar after is a scam or not. Thanks
I think its great that after 35 years you have your
Where did you buy the watch that monitor your sugar level?
Could you please let me know...thanks so much🙏🏻
Hi l stumbled into ur your video n glad I did, I find them very practical n the tips we can use to improve ourselves without the doctors' bad advices.. I suspect I'm prediabetic as my bg is mostly at 6ish even after long hrs of fast or in the morning. My hba1c of 5.7% is already a prediabetic range but u put 8% as good? Something new? Success to your channel.❤
I have the diet down pretty good but the exercise thing... um - not so much. I have neuropathy in my leg and wow - it's so difficult for me to do much. I ride a bike when I can but not very far - LOL. I'm trying - really trying. Wine at night... um - I don't drink. But intermittent fasting - yep! Got that. Doin' the best I can! Thanks for the help. And yeah, Dennis Pollock is awesome! He's helped me so much also.
See about doing arm peddling since you're having issues with the lower body. Try to incorporate fresh green juice.
Many thanks!
Good Teaching
Very good message but the problem is in developing countries we lack the instruments to measure the needs eg the GI etc
Good one.
Great Thanks
This brother is good!!
Can you suggest soft no chew foods please?
I love your tips
Veg,salad
What is the device you are wearing and how does it measure blood sugar?
I think it's great that after 35 years you have your AC at 6.0, but just as important what's your TIR? I've had good A1Cs for 4 decades with MDI, and been able to get occasional 6's but couldn't keep it there until I started with a CGM and could see the variability and the response. I saw that the amount of fiber in a meakl was as important as the amojnt of carbohyrates ir their glycemic index. eg Oatmeat mixed witn psyllium behaves like it has a much lower gylcemic index. A fiber drink and large mixed salad eaten with a rational portion of pizza blunts the peak from the crust as much as cheese and fat in the meal do.
After one month my TIR was 87% and a month later, still using MDI, my A1C was 5.9 . Even though I knew how to correct quickly, I didn't do it when it would have been most effective , I only corrected before meals, not between meals. imo, knowing how to use the tech you have most effectively is more importtant than what tech you use. SInce I started using a pump, I find that while it's easier to do some things, it produces a slower response than an injection when I want to drop BG down to target quickly with a correction.
What all of these abbreviations mean?
It is simple... Chronic stress.. is whats affecting your glucose.. Manage your stress levels.. Cortisol + adrenaline surges are the main role in why the numbers are perceive as high... change your thoughts.. and change what you perceive as stress.. meditate and take vitamins and workout.. oh and Magnesium, Potassium, electrolytes.. because most numbers also get that high from dehydration as well.. especially if you are taking other pills... some medications are causing vitamin deficiencies in the body raising the levels as well..
Very informative, thank you so much for sharing your experience.
I have been trying a old fashioned remedy. I have type 2, I’m 55, and have had knee replacements and shoulder surgeries. Natural Bee honey! A tablespoon of real Bee honey(not the store brand). 1 tablespoon before bed levels my sugar and avoids nightly spikes. My father has done this for years. I have just started this and have seen some stability. I’m not sure a doctor will recommend this, but most US doctors want a pill to work on it( metformin, glipizide, etc) possibly the bee honey sugars is the key?
Thank you. Thinking about testing non invasive glucose meters. But they might not be as accurate.
Intermittent fasting has worked for me successfully. I am below pre diabetic even though I eat carbs hydrates in meals
How you followed