Reversing Type 2 Diabetes | Jason Fung
HTML-код
- Опубликовано: 25 май 2024
- Reversing Type 2 Diabetes | Jason Fung
"Unlock the Power of Reversing Type 2 Diabetes! 🩸💪
Discover the science behind Type 2 Diabetes and its remarkable reversibility. Join us in this in-depth exploration of glucose tolerance tests compared to insulin levels and learn how fasting can be a game-changer in the battle against insulin resistance.
🔍 Dive into the intricacies of glycolysis and understand the fascinating process of cholesterol transport within your body. We'll unravel the mysteries of hyperinsulinemia and how it causes malfunction in blood sugar regulation.
But it doesn't stop there - we'll show you how to treat the root cause of this condition and prevent pancreatic burnout. Yes, it's true, Type 2 Diabetes is reversible!
🕒 Don't wait! Watch this video to take control of your health and embrace a brighter, diabetes-free future. 🌟
Join us as we unveil the path to reversing Type 2 Diabetes and regaining control over your health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
/ @drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:10 Type 2 Diabetes and Reversibility
1:47 Glucose tolerance test compared to the insulin
5:20 How Fasting helps people reverse type 2 Diabetes?
9:44 What is insulin resistance?
14:33 What is Gycolysis?
18:03 The process of cholesterol transport
19:03 A Process of Hyperinsulinemia
20:17 What causes Malfunction(mystery villain)
27:34 Treat the Root cause
31:20 What is pancreatic Burnout?
41:13 Key takeaways:(Type 2 Diabetis is Reversible)
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 RUclips Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!
#Type2Diabetes #DiabetesReversal #InsulinResistance #Fasting #HealthAndWellness #CholesterolTransport #RootCauseTreatment #PancreaticHealth #ReversingDiabetes #HealthJourney
![How Sweet - NewJeans ニュージーンズ 뉴진스 [Music Bank] | KBS WORLD TV 240524](http://i.ytimg.com/vi/UEELqlGOl_k/mqdefault.jpg)
![Don Toliver - Attitude (feat. Charlie Wilson & Cash Cobain) [Official Music Video]](http://i.ytimg.com/vi/A90X6-jIe1g/mqdefault.jpg)
In February of 2021 I was told that I was fully diabetic (type 2) when my morning test came in at 8.1. My doctor wanted to put me on meds and I refused, I asked him to give me 6 months to reverse it, reluctantly he gave me 4 months. I went on keto and intermitten fasting and in 4 months my a1c test came in at 4.9. He was shocked! He told me I am diabetic for life and that diabetes cannot be reversed and asked me to retest in 3 months which again came in at 4.9. One year later my diet is still low carb and I am still at A1c 4.9. I will keep this up for as long as I can...
How much did you weigh? How old are you?
Chrisi … that’s fantastic. Congratulations! Can you point us in the direction of the Keto diet you followed. Please and Thank you
I was diagnosed as pre diabetic
Wow! What a testament!! Good for you🙌🙌. How many carbs do you eat a day?
@@Labidabstotski I lost about 16 lbs but I think minimizing the carbs is what lowered my numbers. I am in my 60's so harder to lose weight..
Dr Jason Fung deserves the Nobel Prize
Absolutely!
God sent nominate the Dr for a noble price
Yes! I know this other MD got it for his work with autophagy but what Dr. Fung is doing for diabetes is out here saying lives!!
He is clueless. He thinks insulin resistance is caused by excess glucose.
@richardjackson5380 it's his theory on how it's caused, nobody really knows the cause of insulin resistance including you.
4 months ago I started a strict no sugar diet. No artificial sweeteners, no processed food,no fruit. I only ate meat and vegetables eggs fish and cheese. I ate 2 meals a day with a 17 / 7 IF window.. I have stage 3 kidney disease with a egfr of 51and 1.5 creatinine. My blood tests came back yesterday and showed a creatine level of 1.1 and egfr of 67 effectively reversing my kidney disease. My a1c went from 6 to 5.1. I also lost 30 lbs along the way. I still have a way to go and will update in another 4 months
Did you eat any whole carbs or legumes at all? Beans, brown rice, potatoes etc.
@@TurningString none
Congratulations! I also do a no carb diet save for a bite occaisionally or honey on half a slice of very seeded whole wheat.
Tons of greens, healthy fats, all the keto unprocessed proteins, cheese, cream, etc. Lost 20lbs in 7 weeks after being addicted to carbs. A1c went from 10.1, my wake up call, to mid 5s, with FBS of 327, to 90s ranging to 120s.
I follow diets plans od Dr. Sten Ekberg on you tube.
Can you please put forward your diet plan pls
Well done 😊
The guy knows his stuff. He reversed my pre diabetes. Just from me listening to his RUclips videos. I’m still fasting and I’m down 70 pounds.
Can we talk please, vagabond?
Very well done! His information changed my life.
Good for you! AWESOME!
@@DelusionDispeller sup??
How many hours would you fast.
And what were ur meals
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ruclips.net/video/faUrjc3PZ3Q/видео.html
Hi, there. can send the video, please thanks.
This man is an international treasure, protect him at all costs
I cured my type 2 diabetes in a month from eating ketovore . I experienced heavy thirst, peeing and blurry vision in Jan of 2023 . I Knew the signs of diabetes and checked my blood sugers. They were 9.5 and didn't go down. I had full blown type 2 diabetes .I didn't bother going to Dr. I immediately stopped eating., then I did an almost carnivore diet....fasted,...exercised and was non diabetic in one month. My Cgm moniter showed that I had achieved insulin sensitivity as shown by periodic carbs intakes. A high spike of blood glucose and then a normal flat line. Type 2 diabetes is the bodies response to carbohydrate toxicity. The solution is simple....no carbs. I credit Dr Fungs book, the Obesity code, along with all the Low Carb Drs for my success.
the problem here is that fasting is free, and the giant corporations you have built around medicine will be out of business.
Give this man the Nobel Prize! Thank you for your passion to help others, Dr Fung. I’ve benefit greatly from your talks. 🙏🏽
TREATING THE DISEASE NOT THE INFECTION is too wise for most doctors to follow, as PHARMA depends on drugs to hide your SYMPTOMS, not cure the INITIAL DISEASE, which is usually obesity/hyperglucose diets.
Fully agree with you, but strange is that this doesn't work to everybody, of course that I'm talking about my self, for me the only thing that works it's having meals every 2 to 3 hours. I already try a lot's of thing including fasting like Dr Fung talks but it doesn't work, do you know why, I don't.
Rrrea tea pool
@@FilipeJorgeSilva It doesn’t work for a lot of people! You’re not alone.
@@FilipeJorgeSilva I am not sure what you mean by "it doesn't work", but I suppose you have heard about "miraculous" intermittent fasting, and you just decided one day to give it a go. After years and years of consuming high carbs diet, of course you will get crazy hungry after 24hrs and won't be able to continue. You have to understand there is a preparation process, which starts by reducing carbs for a certain period of time, until your body switches from glucose burning to fat burning mode, until you notice you spontaneously stop craving food and go naturally longer and longer periods of time without food as your appetite decrease. This period, called adaptation, usually last between 4-6 weeks or longer. Only after the adaptation phase your body is ready for prolonged fast. As long as you continue with low carb regime, you can repeat fast as often as you wish without any preparation, or keep going with daily intermittent fasting (like 18:6 i.e.) There are many articles and videos about IF and adaptation process. Study it before you declare defeat! Best of luck!
Dr. Fung’s presentations have been a key in my journey of reversing diabetes. Three years ago the test strip came in at 220 and a1c was over 11. After a month of intermittent fasting and 2-3 months of diet I lost over 35lbs, blood sugar was 90 and a1c came down to 6. I just cut out sugar and carbs, didn’t even excercise. So yes it definetely works.
Walking the dogs benefits the dogs :)
Our bodies were designed to be in daily activity...
Exercise is the preserving agent.😮😅😊
@@sofondadavis5028I am guilty of no exercise. I am trying hard to change my mindset. IF has been working for me. 😀
Last June I was 300 pounds, diabetic type 2 on insulin, injecting 350 units per day. Heading directly into a total disaster. I'm diabetic since 25 years, 10 years on insulin. I tried diets, exercises, calorie counting. Nothing worked. About 10 years ago, I was told by my doctor that losing enough weight could maybe get me rid of diabetes. I was gaining weight year after year during this pandemic. So I decided to figure out a diet for my condition. I included low carbohydrate diet, high protein, fasting and after a while added exercises. In 6 months, I lost 100 pounds, I'm totally off insulin since the last 10 days. For my doctor and nurse that follow me, it's a miracle. 1 month ago I found this video. The theories of Dr Jason Fung goes exactly in the same way I figured. That the problem was insulin and not diabetes. High blood sugar is the symptom. Dr Fung, you are blessed. Thank you for sharing your knowledge, your dedication to diabetics and instigating hope to those who suffer from this terrible disease.
Hi first of all god bless your healing , but what about beta cells and their function do u feel they restored too ?
Congratulations!
I've read Obesity Code, Cancer Code, and Diabetes Code already.
Just here to give my support and a thumbs up to the man who saved my life.
I don't have a belly anymore. I never had diabetes, Alzheimer's, or cancer.
I'm sure my IF practices will help keep me healthy and reduce the chances of those happening.
So thanks Dr. Jason Fung for keeping me healthy and saving my life from a hazardous health future.
Also, read "Why We Get Sick" by Dr Ben Bikman. It's all about insulin resistance.
brilliant
Please help me understand how to get rid of belly. I listen but it’s not leaving my body. My A1C is 5.5.
@@loiscashner6567Way to go. Try to incorporate longer fast and that will help with the belly fat. A 24 hr fast once a week, 36 hr fast once a month and a 72 hr fast once a quarter ( every three to four months).
Reversed Typ 2 Diabetes in 3 months ,with Keto and IF , Thanks God , Dr.Berg , Dr.Fung and Dr. Berry .
I read this blokes book and immediately enacted upon it. Revolutionary. I do the 36 hour fast and low carb when I do eat, and I've dropped 25 kg and am officially off insulin. All I need to do is to keep fasting/exercising ( saves money too ) - his book made sense and was very easy to use. I highly recommend it to anyone who asks me. Been doing it for 3 -4 years. If you are wondering 36 hour fasting becomes easier and easier.
If the doc is reading this - you have completely changed my life - Not many people can say that so for that I genuinely thank you.
After 4 months on Keto my A1C went from 8.2 to 6.4 ... My goal is below 5.7 .... and off of the meds ..Janumet .... also lost 22 lbs down to 164 ... hooray for me !!!!!!!!!!!!!!!!!
I love getting comfortable, a hot cup of green tea, and settling in to watch one of Dr. Fung's lectures. I've learned so much. This is life changing information. Thank you for all you do 😊🙏
That’s what I also do!
You are so welcome!
@@drjasonfung Your a Ducking Legend ! Funguy .!
@@drjasonfung On a besoin de médecins comme vous en France soyez le bienvenu !
I do the same but without any clothes on! I always look forward to a night in with the Fungmeister. He is my little Hot Boy!
Oh my God this man is amazing! I've read two of his books, as I was diagnosed back in 2015. He's so direct and to the point and is bringing to the forefront the reality of what the medical profession has stood by for so long. He needs to be recommended for the Nobel Peace Prize!
Agreed
Fasting is the key to spiritual health and physical health! Thanks you Lord for telling this in the Bible and thank u doctor for explaining the physical side of fasting
🙌🏽
Amen to that. When I fast, right now I’m at 31 hours, I feel so calm, so zen, so at peace with my soul, so intuned to my Savior, Jesus.
A few days ago i did blood analysis and i was officially diagnosed with diabetes type 2 today, I’m really scared that i will have to take medication and insulin for the rest of my life, hearing him saying it is reversible just made me cry, there is hope.
I've lost 141 pounds in 12 months following your advice. Thank you so much Dr Fung! IF and Keto saves lives.
Yasss! I've lost 40lbs in 2 1/2 months. I truly hope I am also able to lose 130lbs more in the next year.
Can you tell me--
1. What exact plan did you follow (fasting schedule, exercise, diet)?
2. Was autophagy able to prevent excess skin in your case? Or did you not add in prolonged fasting?
And huge congrats to you!!
Congratulations!
@@ViolinfanaticOriginal I do 6hr eating window but I had to build up to that. and I try to keep it under 20 carbs a day. 50 max. I also walk a LOT. like 5 miles a day. And I do have a lot of extra skin. I'm hoping autophagy takes care of that but I know it can take years for that to happen for some people. My longest fast has been 24hrs so I may need to increase that every now and then.
@@itsjustmarty4522 If you can increase your fasting time, I would. Regular extended fasting did wonders for me in several ways with no sustained lose skin.
Thank you Dr Jason Fung,about 16 months back I, due to diabetes,in desperate condition physically as well as mentally,even I went like 80%disable couldn't know how to put my foot forward.
My HBA1C was 9.5 and I weight 106 kg.
After watching your video on RUclips I started fasting because you reminded me of what I used to do about 40 years back for religious purpose, well in those months I lost 31 kg.and my HBA1C is down to 6.5 and walking with out a stick .
It's like being born again with lots of energy at my disposal and a very clear and focused mind,never felt like this after my teen years.I am 70 years old now, once again thank you again for reminding LOL
I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on RUclips. This is something y`all need to try. Search Molemen Herbs on RUclips.
Found out I had diabetes almost 2 months ago and got my A1C from 12% to 7% so far. Thanks to you, I purchased your book and took your advice. Even after my dr told me how dangerous fasting and keto is and for me not to fast. I’m documenting my journey to prove it can be done. I go back in October for my 3 months blood work. Can’t wait to see the results. 👏🏾👏🏾👏🏾
Did you take any medication in those 2 months
All the best
@@zaf_q6771 I started on Metformin then stop because it would make me feel really sick when I took it. And I became bloated and fatigue.
@@fattofitguy thank you
I’m on day 2 of the metformin & got a call next day from Dr that I need insulin because I had ketones in my urine… I feel sick. I’m shocked too. Plus trying to eat low carb ..this has stressed me out
I was diagnosed type 2 a month ago. Doctor gave me metformin. Started 16 hour fast that week graduated to 18 hours a week later then went to 20 to 24 hrs alternate fast my 3rd week. I just now finished a 3 days fast and used my accu-check tester. My glucose is at 71 after 3 day fast. It was reading at 130 a month ago before I have my meals. I think I'm going to stick with 16-18 daily fast and do a 3 day fast every other month. I want to thank you for all the information you provide this is a life saver.
FYI I did stop metformin before doing the 3 day fast.
I was just wanting to ask how did you manage a 3 day fast..
Did you consume anything at all..
Nice going! 🏆
I'm curious what prompted you to drop Metformin before the 3-day fast?
BTW. There's a medical researcher called Dr. David Sinclair who claims that Metformin and also Reservatrol increase life span significantly. Though, the downside is that after years on Metformin, Calcium is thought to be inhibited in some way, leading to a Vitamin B12 deficiency. If you don't believe, then Google is your friend.
Why did you not check your levels while you were fasting...
@@debramadden889 chill tf karen
Thank you for this clear explanation. My glucose level has dropped to 4.4 no more meds and lost 24 pounds in weight approx 1 lb a week I am 78! It has taken me this long to understand the benefits of intermittent fasting combined with low carb diet. The difference is a psychological one changing from thinking this a desperate short term diet and thinking I am a victim unable to eat like other people to realising this way of eating is “normal”. I am now eating as God intended. Everything we need is present in creation and the body is miraculously designed to adapt to changing circumstances. This is distorted by eating processed high carb foods causing numerous illnesses. Following Jason’s explanation is brilliant. It works!
This does work, but if you have been diabetic like I have for over 20 years, it takes time to reverse everything back to healthy. I’m still on my journey, insulin free after 10 months, and my baseline blood sugar is now below 180, when I started this road, my baseline blood glucose was over 330!
Hi Liz, if you would, tell me how you did it. I’m in similar circumstances
Well done!1
Hi Liz please share what you did because I am struggling with controlling my diabetes
Struggling to control diabetes please share what you did it.
All you had to do is lower the fat intake. Watch Mastering Diabetes.
I finally understand what has been happening to me. Every time they increase my insulin, my weight gets higher and my diabetes gets worse. I woke up with a glucose level over 500 this morning, it has been high for awhile but I don’t want to call my Endocrinologist. I worry all the time because I see this as a chronic disease leading to death. I am going back on Keto and doing Intermediate fasting again. I have been doing Nutri System which has too many carbs. I can finally sit down with my Endocrinologist and explain what has been happening to me and why. Thank you!
Hope you are doing better.
This guy changed my life I was diagnosed with type 2 fatty liver and serve cholesterol and in 4 months everything is in normal range
That’s fantastic! All around
🎉
Amazing! I love doctors like this one who is more root-cause focused. Nutrition is so underrated and be more of a factor in medical school.
I just want to say thank you to Dr Jason Fung. I started this on 24th September 2022 with a HB1AC at 7.1 - 44 inches of belly fat, 38 inch waist and a weight of 94.7 kg .... 3 mths later after cutting out carbs .. sugar .. and intermittent fasting of between 18 to 20 hrs a day and fast pace walking 45 min a day for 4 days a week........ the results are in 17th December 2022 ... HB1AC 5.5 (considered non diabetic) 38 inches belly fat , 32 inch waist and a weight of 77.9 kg .... I feel the best I have ever felt in over 30 years with type 2 ... I cant thank you enough ....
Did your triglyceride, HDL and LDL improve too?
Dr. Fung's guidance has changed my life. I'm saving money on food AND eating organically, which I previously couldn't afford! I've lost 16 lbs since June and feel great. Slow and steady is winning the race. I can now do a 72-hour fast and OMAD periodically without any difficulty. His advocacy is the highlight of my day!
Training your body to fast is not easy. It takes patience, knowledge, and practice. Kudos to you and love to Dr. Fung.
My doctor gave me three months to live. I told him I couldnt pay his bill
He gave me another three months.😂
😂😂😂😂😂! Don't pay the bill. Ever...
After 10 days of fasting 18 hours a day and eating two meals during the six hour window plus dumping carbs my high blood pressure plummeted. So much so that I had to stop taking one of the two meds for High blood pressure. Last check was 107/63.... Amazing, I have tried everything for years to naturally control my BP without success. I'm losing weight and my blood sugar has dropped... I also feel better...
I found this video in March of 2023. This made so much sense to me. For the first time in my life I felt I had a grasp on the diabetes that I had been struggling with for decades. A disease that continued to progress. My A1C had increased to 7.8! (Even though I thought I was trying very hard to “eat right”.)And I was taking 2 meds (metformin and glipizide) I showed the video to a couple of people with medical backgrounds to make sure the science was sound. They both assured me that the science was spot on and even decided to make some changes themselves in their own lifestyle. I began to implement the low carb diet and the intermittent fasting. 10 months later my A1C is 6.2 and I have dropped 40 lbs. My doctor is thrilled. I feel hopeful for the first time that I can soon reach a normal A1C. Thank you so much Dr. Fung!!!!!'!!!!! I’m no longer on Metformin or glipizide.
Hello, sorry for bothering you.. i was diagnosed with type 1 diabetes last year December… how do intermittent fasting works? Can i reverse my type 1?
Thank you Dr. Fung. You gave me my life back by telling me the truth and giving me hope.
I had Metabolic Disease my entire life. I was, at one point, up to 300lbs with an A1c of 12. I had bariatric surgery in '93. I dropped weight to 207lbs and took 3 years to regain it all. Thanks for telling me to eat carbs, ADA.
At 62 (2020), I began a ketovore lifestyle. At the time, I was 240lbs, with an A1c of 8.3. I was also on 12 medications, including insulin shots.
Fast forward to Aug 2022 and at 64 (female), I'm 160lbs with an A1c of 5.2.
I'm off all meds.
And I believe I have hyperinsulinemia. My latest blood tests show my fasting glucose at 121 yet an A1c of 5.2.
It's frustrating, yet I'll never go back. 👍
Inspiring
Wowoo good work 👍👍👍
My fasting glucose is around same number as yours and my A1c 5.4. yes...we hate seeing those fasting numbers ! I'm right there with. But I'm also age 63 and feeling 30 yrs younger.
Try a water fast of at least 7 days.
I have done the same, except I was at 250 pounds...no surgery. Thank you Dr. Fung. My fasting glucose is also in the 120's but my BP is down from 190/85 to 138/80. Off all meds too. Everytime I do a fast longer than 5 days my numbers improve.
Thanks a lot Dr. FUNG for your love of helping poor people overcome their diabetes. You are the best Medical DOCTOR of all Medical Doctors. ❤️
I can imagine big pharma and doctors must not like this information, great job Dr Fung
I owe Dr Fung a lot. I was pre-diabetic at 6.4, and at one point only 0.5 away from being a full-blown diabetic. My doctor said if my hemoglobin a1c went up to 6.5 he was going to put me on medication. With Dr. Fung's instruction through his teachings my hgb today was 5.8 at 6 months later (less than 5.7 is normal). Not only that, I lost 14 lbs and feel the greatest I've ever been in a long long time. Not only physically good, but mentally good. Thank you Dr. Fung, I tell all my patients and co-workers about you.
Welldone to you😁
What you followed exactly?
No doctor can put you on anything unless you allow it.
What have you done? So far for a year you didn't answer this question
I'm on 7.5 and doctor still not giving me meds😂
Dr. Fung, you are giving hope to your patients. You take the "Hippocratic oath" to heart.
Am down 55 lbs (lost 25% of my body weight and back to about what I weighed when I came home from the Army in 1969) and the diabetic trend is reversed. And Dr Jason Fung's videos, along with some supplemental book reading, are exactly what got me started on the road to success, W/O MEDS OF ANY KIND. THANK YOU, THANK YOU, THANK YOU.
One week ago, I had a terrible migraine post covid symptoms and was admitted to hospital. Found out that my A1C was off the chart at 29.5. Doctor now declared i am a diabetes patient and put me immediately on insulin. Thanks for sharing your presentation and I am determined to reverse my T2D using your advice. Big thank you.
Was your BP up? I was diagnosed with migraines in my 30's . I'm now 65 and for the first time migraine free now that my BP is under control.
Reading the Obesity Code many years ago was life changing for me. My endocrinologist told me at the time that I would be full blown diabetic within just a few years. My mother died from diabetes complications at 67 so I was determined I wasn't going down that path. And now well over 10 years later my A1c hasn't ever gone over 5.7.
Please share what you did to get your levels notmalized
@@yvonnechatman9333 I was a carb addict most of my life. My weight was always 20-50lbs over what I weigh now. And I noticed even 30 years ago that the only diet that worked for me was the Atkins. But I'd lose enough weight to where I was comfortable and then go back to my normal diet of bread, pasta and sweets. So basically I've concluded after many experiments that I'm carb intolerant. So very own carb with some intermittent fasting as recommended by Dr Fung along with regular exercise was the answer for me. Besides effortless weight control and normalized Blood Glucose, I noticed a huge change in mood and energy levels. I once suffered from frequent episodes of depression and mood swings. No more. Also gone are the up and down energy levels throughout the day. I still have my struggles with the carb addiction especially when on vacation but I know this has to be a lifetime woe for me.
@@jerseyjim9092 , u are craving carbs because that is our food. Humans crave sweet, salty, carbs & starch.
I lost 50 lbs on the McDougall diet & have kept it off for 5 yrs. I eat healthy starch & carbs everyday WITH LOTSA FRUIT & VEGGIES. NO OIL
@@jgrysiak6566 glad it worked out for you. Meat is the proper human diet for me. I no longer crave carbs or anything sweet. Nada. Feel great and look great.
@@jerseyjim9092 , OK, u must really be constipated, u are on the road for colon cancer & heart disease. I no longer get colonoscopies & I am cancer & heart disease free thanks to a Whoke Food Plant based diet!
Thank you Dr Fung..your book obesity code helped me lose 80lbs 2yrs and kept off. My A1C went from. 6.7 to 5.2...doing IF.
Congratulations to you!
I like the honesty of dr Fung! Many doctors and us scientists do not admit when something no longer works!
This is what a real public servant looks like. Thank you for you selflessness sir
Greetings and thanks from Malaysia.
As a Medical lecturer, Physician and Neurology fellow, I'm going to show this lecture to all my students and stroke patients.
How bloody embarrassing to the medical establishment is it that a nephrologist is making a difference to our understanding of T2 diabetes and that a computer scientist is making a difference in our understanding of lipidology? I'm particularly upset that low carbohydrate diets have been known to be an effective treatment for excess body fat for over a hundred years and yet it is nearly impossible to find a general doctor that will suggest them to their overweight patients even while we are in the midst of an obesity pandemic.
Not to mention fasting has been used in many religions for thousands of years.
That's honestly because endos are pretendos and are basically useless. Take it from a thyroid patient. It's appalling how little they know about thyroid and diabetes, which is like 99% of their practices
Dr. Fung deserves all the success and praise. I had this T2D three years ago and understood this disease from his RUclips videos and lectures. I have been living a healthy life style without any of the diabetic drugs at all from the beginning.
I am really grateful for your lecture , watching your videos don't cost me a penny but gains a lot of insights to this disease.
Thank you ,Doctor.
Nope. Roy Taylor is the person who deserves most of the praise. He discovered this and did the research.
But, Dr. Fung is getting the info out there.
My daddy took metphormin for years but then had to go to insulin. He wasn’t overweight though towards the end of his life. Of course he was on the standard diabetic diet. His type 2 diabetes effected everything in his body and he died from heart disease. I wish I had know this years before.
Im sorry for your loss
Dr. Fung is the best doctor ever
Only THANKS Dr. Fung! I reverse my Diabetes 2 after four and a half monthes of a low carb diet and intermittent fasting, flollowing your recommendations.
- 2022 November 15, Glucose: 430. HBA1c 9,5.
- 2023 April 1, Glucose 89, HBA1c 5.
I lost 20 kg. No medication at all.
Wow those are really superb results! Very inspirational, thanks for sharing.
I owe my life to Dr Fung.
Dr. Fung should get a Nobel Prize (on medicine or peace) for his remarkable work on this topic! This presentation is the best on reversing diabetes
I do not know what the latest scientific literature says, but I know that by the A1C diagnostic criterion, after losing 80 pounds, I am no longer considered diabetic after many years of insulin shots. I used intermittent fasting and it is now part of my lifestyle. Though I am not a "patient" of Dr. Fong (I live in Italy), but following the advice I got here, my blood studies are normal. My endocrinologist say she has never seen anything like it in 20 years of practice. I actually had to argue with her to take me off insulin using the current information I got here from Dr. Fung and, to her credit, she listened and checked the literature herself. At my examinations 3 and 6 months post discontinuation of insulin, my A1C went down in the blood studies. I cannot thank Dr. Fong enough!
Same happened with me & my Endocrinologist is convinced.
Same happened I myself came off insulin and stopped all medications . Did IF , low carb healthy diet . My A1c came from 12 to 6.6 in 4 months. My fasting is still high , my fasting especially during morning is 160. My endocrinologist asked me to use metformin extended , I don’t see any difference with or without medication my fasting is high . What to do so my fasting sugar is low
Thanks for spreading your story, it helps others to hear.
@@sshkoshetty1857 Kindly look into why the smartest & most caring docs, who are practicing clinicians, have been advising that the ER Metformin is problematic so they recomm going back to the regular.
@@chuckbecker8735 i am planning for getting pregnant and my endocrinologist says I need to be on metformin and future she will be putting me on insulin too , as plasanta has insulin resistance ...she says I need to take carbs lol...am happy without carbs full energetic, feeling great by being on IF , natural food. I need a help from doctor as am am planning for pregnancy and my IF low carb shouldn't impact my pregnancy in negative way. These doctors are crappy they want me to go back to my past unhealthy lifestyle of having insulin shots, metformin and eat carbs hmmm. I need doctor help for healthy pregnancy
I love Dr. Jason Fung.
Brilliant, Generous, Life Saver, Gift from God, educating and giving us the correct tools to help us come back from a horrible disease to victory and good health! We have the knowledge and now it’s up to us.
I thank you, Dr. Jason Fung, true humanitarian! 👏🏻👏🏻👏🏻
Thank you Dr. Fung. You have given us all hope instead of more meds. I have lowered my A1C from 6.7 to 5.6. Now I am shooting for 4.5.
A few nuggets from a fantastic lecture:
27:32 Treat root causes
28:55 "The disease was hyperinsulinemia NOT hyperglycemia."!!!
39:40 The analogy of treating an alcoholic with more alcohol. .. "Yes, you will have less DTs!" :D
Just fast!
@@rjahn3000 Of course. Fast to at least 14 hours out of each day preferably more if possible.
Thank you Jason!
My doctor is pretty old school, so convincing him that I can beat my diabetes has been challenging.
But the results don't lie (unless my glucometer is way off ALL THE TIME).
He has already cut my medication in half. If thing keep going like they are; then I might make it off meds!
I was listening to an interview where you were talking about type 2 diabetes and how you need to go to the root of the symptoms and heal that. Personally I would like to say that many people my age grew up on a bottle and not being breastfed. Formula has a lot of sugar and it gets children addicted to sugar. Then comes all the cereals and the processed foods that we intake in our life and it's hard not to intake more sugar than we should. Also the comfort foods that we are given typically have a lot of carbs. People eat the way they do not just because they are taught to eat this way by their families who often give them tater tots and french fries and sugary cereals as children but also because a lot of people have emotional pain and eating sugary foods and carbs is comforting. People feed their emotional trauma in order to feel comforted and numb themselves like a drug addict. I work with people that have emotional issues from their past. I don't think that drugs and alcohol should be used to numb the symptoms of something that can be healed once and for all. And once you heal the past, you have the tools to handle any new traumas that come in the future. Most doctors only focus on the symptoms but don't help the patient heal the root cause. Most diseases of the body occur from what we intake. Most diseases of the mind are caused by our emotions which is the driving force for our mind. Once we start focusing on the root cause, we can heal the mind and the body. Unfortunately, most people would rather take a pill and continue with their destructive lifestyle which creates more disease and eventually death.
Well said thank you so very much
❤
Dr Jason is a blessing for mankind.
Thank you sir 🎉
Dr Devan, professor
You are a true doctor Jason! More doctors need to practice improving real heath and not practice drug-backed medicine. I was just diagnosed with Type 2 diabetes and have already seen great improvement over the past 3-4 weeks going on a LCHF diet. Your guidance has given me hope of absolutely reversing this disease so long as I take care of my diet. I thank you and even though they don't know it yet, so do my children!
I take chromium as well as B12 and resveratrol...
Doctors know that 98% of people who lose a significant amount of weight gain it all back within 5 years. The patient needs to lose weight BEFORE medicine can be discontinued, otherwise you risk causing damage, and it would be irresponsible. Doctors have been recommending weight loss to their patients for decades, yet people have become progressively fatter and there are more diabetics now than ever, despite this advice. Weight loss is on people, it's not on doctors.
@@TrishVidal A health advice is on doctors, and for decades that advice have been false, causing more damage than help. Apparently you have no idea what you are talking about, but you came here to criticize people who have serious health problems as if it is "their fault", because they didn't - lose weight. If you knew anything about hyperinsulinemia, or read or heard anything dr Fung ever said about it, you wouldn't talk nonsense.
@@Victoria-cq8tz 👈🤡
@@debramadden889 il fait quoi chrome contre le diabète ? Merci
This is the first site I've found that I actually understand. Every other diabetes site confuses that heck out of me because I've been trying their way for 3 months and nothing is happening. I am trying your way as of yesterday.
Absolutely excellent seminar. Big Pharma does not like this and that is a big problem. Spread the word.
@Anders Norelius Not just Big Pharma but also Big Sugar and the other Big Food Processing Companies. People that have been telling us for years to avoid the middle aisles of the grocery store have been right all along. Eat real food!
As an engineer, I can really appreciate Dr. Fungs root cause analysis approach to understanding the disease of Type II Diabetes.
Thank you Dr.Fung for your continuing efforts on educating the world. You truly are an inspiration! Because of your amazing information I have been able to lose 60 lbs. so far. Even as a post menopausal 57 year old women who has been heavy most of my life. Now I look forward to being so healthy in the next 50 years of my life.
How you lose the why??
Weight?
@@joycehoke2334 I started with intermittent fasting of 18:6. Then after 2 months I changed to 1 meal a day. I drink lots of water, and my one meal is full of nutritious whole foods. I have so much energy, and my blood work is fantastic. I'm so healthy 😌
I would love to say a huge thank you. My A1c was 9.5 and all of my live enzymes were elevated. I am 35 and over weight. My PCP ordered meds for me. I was able to loss 40 lb, decrease my A1c to 6.1, and normalized all of my liver enzyme test. I did all of these my doing every other day intermittent fasting , lowering my carb and process food intake, and walking without taking meds. So, thank you for showing me a healthy way and giving me control over my own life.
...Game changer ... redefining & giving needed flexibility to the older orthodoxy..!
I had a 11.8 a1c in December and was put on insulin. 2 months later, and all 3 of my doctors are so happy and telling me that it’s great that it’s down to 7 now. When I said that taking insulin doesn’t actually help with diabetes all cause mortality, I got blank looks or a slow nod like they didn’t want to upset the crazy person. Why do so many good doctors STILL push insulin as being the only “cure”? They don’t care about anything other than blood glucose.
They are tickled with a1c = 7 because they cannot get it any lower than that without killing the patient, not because it's a healthy number. And who knows? Perhaps diabetic complications will come slower at 7 than at 11.8. Besides, if we all went keto, how would he pay for the Maserati?
Thanks Doc Jason Fung, you are the best Doctor of all doctors, you help poor people who cannot afford to buy lifetime expensive drugs for the disease like diabetes. May God bless you always.
Dr. Fung, I hope you see this. Thank you for all your work and for sharing your knowledge. You've changed many lives, mine included. I just bought the audio and Kindle versions of your Diabetes Code book to show support and appreciation.
This brilliant , creative genius mover & shaker has gifted to humanity earth-shattering hope and change which rescues mankind !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jason changed my life. Obesity Code was an eye opener. I finally figured out the metabolic issues in my life and how fasting corrected them. He is truly a Saint. Went against the medical establishment too. Doctors will never tell you this. Very brave man.
The compassion of Dr Jason Fung is immeasurable ❤💕❤
With respect Doctor Fung I know not one doctor that offered encouragement or referral to a competent physician that is willing to support a patient thru the reversal of type 2 diabetes.
Thank you!!!! You change my life back to normal now
OUTSTANDING !!!
THANK YOU FOR YOUR TIME AND EFFORT THIS IS JUST GREAT INFORMATION !!!
Here’s one thing that never made sense to me. If the insulin receptors on cells are clogged or somehow not functioning how in the hell is giving more insulin going to help? I mean how do people who are much smarter than me come to that conclusion? I learned a lot from this presentation. My most important take away was when he talked about the treatment model being used is based on an old paradigm and not on the treatment of “chronic” diseases. I have never taken a prescription drug in my adulthood because I saw what happened with my Dad. The drugs he was on were never given like here take this for 30 days and you’ll be all better but instead here take this everyday for the rest of your life. I just thought well obviously that’s not fixing anything. Thank you Dr. Fung.
You are right--treating Type 2 Diabetes like Type 1--where you really do need insulin--makes no sense. The problem with Type 2 Diabetes is not a lack of natural insulin.
I'm not a doctor and this makes perfect sense to me. Question, why are we still treating people this way? Is it money made from drugs we use for treatments, surely this would not be ethical for doctors to pursue? Think of all the lives saved, the pain and suffering this one video can prevent!!! Thank you Doctor, please keep making the videos.
We need doctors who read research instead of following standard textbook prescriptions; good job dr. My mind is at ease
Sorry, Dr Fung, I can only like this video once. Awesome information!
On drugs?
Every patient and (especially) every doctor should have to listen to this presentation. Extremely well done and explained.
thanks doc my diabetes has gradually gotten worse and my meds have gone up ive made a decision to cut out carbs and start exercising 4 months ago and lost 10 kg and feel way better in the last week I've been intermittent fasting , doctors have told me for years that my diabetes is not reversible , its like a massive conspiracy theory which is basically killing people , so hats off to you doc for you're great work , keep yourself safe because you are a threat to a multi billion dollar drug industry
Dr Fung, I have no words to appreciate you and this Lecture, you are doing excellent job for humanity, I have been watching you since two years now. I was diabetic with HBa1c 6.8 learnt a lot from your videos, then started treating my self with Low carb high fat diet & IF, reduced my weight down by 16 kg to a BMI 22 my weight is 62 Kg now, ( no further room to reduce :) ) all this bring down my HBa1c to 5.3. Now I am just maintaining it since 1.5 years. this makes me interest to study Keto, Low carb, IF & dry fasting, now I am volunteering by treating other people to reverse Obesity, diabetes PCOs etc. This lecture is a class of its king it explain insulin resistance & fatty liver in detail and even a layman person like me understood the basic concept. Once again thank you Dr Fung.
Bonjour ! c'est quoi riche en gras que vous mangez , vous pouvez m'expliquer s'il vous plaît ? me donner des exemples Merci !
@@fouadbelkhiri4127 Goof Fat, par exemple Huile d'olive, huile de noix de coco, graisse animale, Desi ghee (huile de sous-continent extraite du beurre) Beurre. je viens du Pakistan
@@qaisermajid merci ! et quoi manger que des légumes et viandes je souhaiterai que vous m'expliquiez comment commencer je n'ai aucune idée des repas qu'il faut prendre , les légumineuses , le pain du matin en France les médecins nous disent de manger de cette manière qu'en pensez-vous ? Merci !
@@fouadbelkhiri4127 Ne suivez pas les médecins traditionnels, consultez n'importe quel médecin qui connaît le régime Keto. Ne mangez pas de pain du tout, optez pour des légumes protéinés (viande, poulet, poisson, œufs) et du bon gras comme je vous l'ai déjà dit. Pas de légumineuses.
Hello @ Qaiser Majid , thanks for sharing your story, please where do you do the lecture on diabetes care , again I too need help , I am losing a lot of weight , on a low calorie diet, doing 10,000 steps a day and I skip breakfast thanks I'm waiting for your reply.
Thank you, Dr Fung, for educating us and showing us that we can do more for ourselves that any dr can. Thank you for giving us hope and helping us without charging us for your valuable advises. May the Lord bless you.
GOD bless Dr Fung and you too. From Johannesburg South Africa 👍💕
I just had an ultra sound. Results: kidney stones, fatty liver, Chrystals in urine, female reproductive issues. I am retired so not worried about babies. Obviously, weight is an issue as well. I started my diet again. The last time I followed the diet/IF about a year ½ ago. I felt amazing. I walked my dog a couple hours a day. My dog died and I left my good habits. I am paying for it now. Excruciating pain, insomnia, constant hunger… I got the results 2 days ago and stopped in my tracks. I am back on the routine you suggest. Can’t wait to see and feels the results. I will take notes.
@Annie C Best of luck! Our stories are quite similar I'm not retired yet but pretty close. The low carb IF advice is really helping me get slowly back on track. Hope you will consider getting a dog again - it took us awhile after the death of our last dog but we adopted a little dachshund/terrier mix and she has re-energized us!
Thank you for educating us Doc....
I truly hope this was a conference in front of a bunch of doctors. Best explanation of what T2D truly is.
Baie interessant
This is so assuring. I am 52 yo, and have struggled with keeping my a1c to below 6, with my sugar craving out of control as it became more and more a comfort food to combat stress or my busy schedule. I thought body and appetite will just go out of control since my late mother and grandmother is diabetic and died of multiple organ failure. I really thought there is absolutely nothing I can do about it until you showed a clear map of what will happen and what can happen instead with fasting. You are really God sent, Dr Jason Fung
Magnesium is great to curb sugar cravings and hunger
July 2022 I weighed 320 pounds and pre diabetic. I followed multiple low carb lifestyle changing diets including a 30 day Fast in February of this year. As of June of 2023 I weight 215 pounds. Diabetes free, My liver shows regular signs of fat levels and I managed to put on a lot of muscle as I hit the gym everyday. PS my overall Social life, confidents and overall life got better outside of just my health
I was pre diabetic. Took 9 months of low carbs, but a1c and fasting blood is normal now
Thank you Dr. Fung, God bless you for all you do.
excellent lecture Jason !
This video should/must be a game-changer for the whole (insulin) pharma-industry
Fasting and low carb doesn’t make the pharma demons any money. The doctors won’t change since they only do what their pharma owned education tells them. Pharma owns the medical establishment. They want you sick. Healthy people don’t make them money.
Yeah truly this man very much deserves the noble prize.... Thank you very very very much Dr. Fung you are simply awesome 🙏🏻
Dr Fung shoukd get The Order of Canada. If anyone can nominate him, please do so. Hes bucking big Pharma and is healing the world, this doctor needs an award.
Thank you Doctor Fung. You are literally a life saver.
Incredible lecture!!! Following the intermittent fasting and starting to see results! Thank you Dr. Fung, your lectures are priceless!!!!
Greetings Dr Fungster & all...I started with you @ the top of the pandemic and went from a woman standing @ 5'9 & 193.7 lbs and dropped down to 170 in 6 Mos. I have more energy to chase my sweet cubs and I am avoiding family history of diabetes, fatty liver and CKD. I've gotten comfortable again, remain @ 170/173 BUT...tomorrow starts my renewal of fasting & low carbs. Thank God for dropping this video off this am and God bless!
great job!
I really respect Dr Fung, as a medical professional, for questioning established medical protocols. That takes a lot of courage-to say, “hey, maybe what we’ve been taught to do” is necessary the best course of treatment.
Thank you Dr Fung this was excellent information.
This is an incredible lecture.
It's just mind blowing.
Thank you Dr. Jason Fung. I have been sharing your video with my friends.
Everybody needs to hear you.