How To Make Workout Plan For Muscle Building And Fat Loss? Become Your Own Trainer!
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- Опубликовано: 25 июл 2019
- In this video I'm explaining How to make workout plan for muscle building and fat loss? How I design my workouts? How many days in a week you should workout? How many sets? How many reps? How much rest in between sets? Which exercises for muscle building? EVERYTHING is explained. After Watching This You'll Become Your Own Trainer!
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🔥 Agar Abhi tak aap bro split type workout follow kar rahe the toh watch this video jaha maine BRO SPLIT vs FULL BODY workout ke faide nuksaan compare kiye hain.. ruclips.net/video/HL2ZdEVLfkE/видео.html
ALTERPOINT thanks ...luv u brother
I know I am pretty randomly asking but does anybody know of a good website to watch newly released movies online ?
@Finley Duke i would suggest flixzone. You can find it on google =)
@Leonard Thiago Definitely, I have been watching on FlixZone for years myself :)
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This what u can do very simple
1) squats , bench press , military press , dead lift
Any one core workout
2) arms - biceps and triceps
3) repeat same as day one
4) weak muscles - eg traps , forearms , claves
5) cardio if u want or any core workout ....
Guys it's all upon u
Fats loss - calories deficit
Muscle gain - calories surplus
Lean muscle - than u have to be regular and make ur lifestyle according to tht simple ..
Bruh Can you give me your contact number 🤗
Dont forget rows
simply excellent... thanks for sharing yr experienced knowledge
Kasam se Paaji, maza aa gaya dekh kar. Aapka channel dekhne k baad kai saare doubts mere clear hue hai and mera vision accurate hua hai. Plus is video me jo aapne itna deep info di hai, koi or shayad naa de. So again, thank you so much for this. Most of us need that.
very informative loved it❤️👍
I love the way you exaplain 😊
Again a best video
Thnks for d valuable knowledge...
Superb Information...thanks a lot !!
Great work bro
Emg studies showed better results with increased frequency of training a muscle when compared to training a muscle only 1 time when the overall volume is kept same.
SIMPLY batau to... Agar aap for example chest laga rahe ho ( ex : 3 sets incline bench, 3 sets flat bench, 4 sets cable cross, 3 sets dips, 3 sets pushups) agar app ye sare exercises ko over the week divide kar loge... For example aap ne 1st push day me 3 sets incline bench and 4 sets cable cross lagae... Next push day me flat bench, dips and push ups lagaya... To aap ka overall volume same raha chest training ka... But aapko results better milenge... If you compare it with 1 day chest training. And that's why people usually recommend push/pull/leg or upper/lower or full body splits to natural lifters. But please keep changing you splits after 8-12 weeks 🙏🏿
P.S. : you can check out Jeff Nippard and Jeremy Ethier 's channel.
Totally agree! Thanks for sharing!
so valuable 🙏
Bahot hi important info tha is video me. Thanks a lot. Bro aap thoda dhire bologe to better rahega. Speed itna zyada rehta hai ki follow krna mushkil ho jata hai.
Best video I have ever seen about workout plan and muscle building,love you brother for making such a beautiful content ❤️
great work
Nice video👍
Yes you are right dear
Thank you bhai 🙏
Got a better information 🔥
Informative video thank you jii
Awesome 👍 sir ji you are my favourite 💕
Awesome
sahi me aag vali video thi ye vali....
Mst paaji
Nice video
Thanks sir essi aur videos chaiye sir plz sir
The best
Bhai mujhe boht acha lg rha h aapki baat maan ke meri waist 2 months phle ke aaspas 34 ho gyi thi or mujhe tension hone lgi thi or aapki saari baatein maan kr mane fat loss bilkul vaise kiya or mai mjaak nhi kr rha mujhe 15 days m results mile h m 2months se or utubers ki baat faltu me maan rha tha ab meri waist 28.5 h
Sir bat m dum hai 👌👌
Keep it up
Thank Q bhai
Gurdaspur ton ❤
Sir. Can i get exercise chart for gym exercise ? please
Like
Exercise in chest back shoulder thigh biceps nd triceps
Full weak home fatloss workout for beginners par vedio banao
Bhai full body workout per video bano
First virw brother
Legs topic par bahi ik alg SA video Bana dn
Kon kon si exercise karn legs main or Kitna din lagani chy week main
Plz plz guide me
Monday-chest and triceps,Tuesday -back and biceps and Wednesday-legs and shoulders next 3 days repeat program with lower sets and reduced reps. Veer ji I follow it
Bro is it good for beginner's.?
Can you make diet plans for fat loss
Bhai aap apni cheat meal ko kese adust krte ho ?? Cheat meal ki calories ka kese pta krte ho or us calories ko kese adjust krte ho pls tell me
Brother, love your content.
Should squat and deadlift be part of same workout? I tend to kill these muscles while working out and feel if I do both muscles in the same workout I will be very close to injury. What's your take on this? I personally never perform such muscle sets just to be away from injury.
ive been doing Full Body workout for a longtime and i do squats and conventional deadlifts in same workout
Your lower back will be much stressed and will be prone to injury
Can we do same exercises everyday?
Sir bench press mey konsi bench press krni hai inclined, Dicline ya fir flat bench press???
What if we do both incline and flat bench press in every session as they train different parts fo chesr🤔
Sir I am in excess weight for reducing the weight what type of weights I have to use small weights or heavy weights. Thanqu
Kaunse din kya exercise karna chaiye please say
Sir uper lover ya full body ya push pull legs inme bahut confused hu better results ke liye kya sahi hai plz help
Small help
could you please give some advise on ANIMAL FURY Pre Workout
Never used any Pre workout.. So...
Need weekly plan of exercise. can you provide me
Sir chest n trisave day ke din dusre body ka workout karna chahi a ya nahi ......ya chest and trisave day din wahi body ka workout kare n dusre body ka workout na kare please help me
Boss rep range change ho ghi tou weight bhi change hooo gha🙄, progression ka record rkhna thora mushkil nh ho jae gha?
Sidhubhai muje uric acid ka problem hai main whey protein nai leta muje apki help chaiye ki main kya lu.
main acha workout kar leta hu meri age 47 hai lakin protein ki kami main kaise puri karu plz jra help kar dijiye kyuki main apki her bat ko ache se follow karta hu
Hi, in 3 days a week full body workout, is one set for each exercise effective just to maintain general fitness & be in shape?
All are compound movements bro hence they tend to target more than 1 muscle at single time
Full body workout ke bare me batha diya
T shirt kahan se purchase ki ha
Love From Pakistan 🥰
Just a feedback sir, You Should improve your sound
You tooo, just a feedback 😊
@@FoodieReincarnator?
@@FoodieReincarnator?
@@failureTOwin336nothing he is just trying to be smart
behra hai
Brother are you paying custom duty on airport for myprotein concentrate 5 kg when you bring it from france or any other country?? I am planning to bring it from dubai its available at 3900 rs only
Bro itni knowledge kaha se laate ho
Ya koi study karni padti
Plzzzz bro reply me
5 × 5 × 5
Workout plan best hai ?
Sir mai sari compound exercise m strong hu.. But shoulder presss m strong ni ho para.. Mtlb bench press deadlift squats m.. Progressive overload hora h but not in shoulder press... Why.... Iam using ppl or ppl m shoulddr compromise hota h thoda isliye kya
👌👌👌👌👌
Sir my legs very week end my uper body bahot chaudi hai or mai kai dino se legs workout kar raha hoon lekin size gain nhi ho pa raha hai or mai apko bahot dino se follow kar raha hu so plz help me sir something 3,4 yr ho gaye leg workout karte huye mujhe
Sir week me kitna din rest karte hai
Sir meine powerlifting karta hu tu meine sari exercise ek din meine karunga to over training nahin ho jayegi aise
Bhai Bolne Ka speed thoda Kam ho Sakta he kyaa....dekhlo agar ho sake to....samjhne me apnke bhaiyon ko asani hogi ..nai matlab ho sake to !!!
Hey bro
Give some advise on GVT please
way too much volume to my liking. Most of the naturals won't be able to recover properly IMO
Thanks u so much
Muje scale par weight dikhana hai...kya weight 58 pahle kr lu...mussagle gain baad me....plz guide me
Bt sir jse apne bataya reps change krte rho weeks k baad to comound movements and isolation movements dono ki rep ranges same rahengi ? Ar sath me hi change krdeni hn jse bench press 6 reps so …bicep curls also 6 reps ?
Same
👌🏻👌🏻👌🏻
Yehi same workout, in rules ko follow krte howe, kitni deer tk use kr skte h?, kitne mahine ya saal?
Jab tak bore na ho jao
Kya har exercise m progressive overload krna chahiye jese last week push day m 6 exercise kri toh next week un 6 exercises m hee progressive overload kr skte hai kya ?
YES .. same weight se aap 4 set kro rep range 8-10 .. agar aap bina support ke chaaro set me 8-10 reps nikaal lete ho same weight se to agle hfte aap weight increase krke same 8-10 reps charon sets me nikalne ki kosis kro ..
I m new
Full body workout alternate days Krna h?
yes
full body workout me kitna rest rakhe between set & Exercise ?
all exercise circuit me kar sakte hai ?
Bhai cardio mujhe bhi pasand ni hai gym me aur mai usse accha skipping krta hu.. Best hai
Paaji y sare workout, y 7 workout week m 3 din karn k baad last 3 din konsi wrkout karege plz reply
Arre teeno ek saath nahi karne ek din workout ek din rest
Means week m 3 din hi workout karna hai
@@ajitsingh5299 han bhai
Bhai ya lekin khte hai ki daily same muscle ko train krte hai to grwoth ni hoti?
Depends how you’re training that muscle
@@MINDWITHMUSCLE bhaiya main gym ni jata normal bodyweight workout krta huu push ups, squats, american pull ups kuki abhi normal pull ups ni hote
Bhai konsa cretine brand best rahaga.....
Naval Budhlakoti brother creatine universal product hai koi bhi brand ka lelo bs 100 percent pure ya micronised hona chaiye vhi 100 percent pure creatine apko muscle blaze ka around 700-800 tk ka pdega Aur vhi same creatine muscletech ya on brand ka around 2-2.5 hjar ka pdega to brand pe jyada focus mt kr bhai ye dekh vhi same product agr puri dosri brand ka mil rha hai Aur budget me ata hai to vhi lo
Naval Budhlakoti nutrabay
Sir insta m reply de dijiye na plsss
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Beta g...
Note karlo
My spilt
Full body
Rest
Full body
Rest
Full body
Rest
Arms
Is it good
Too much rest
Nange hoke 🤣🤣🤣
Aapni Instagram id ya Facebook id kya hai bro kis tarh contact kare bro
Insta pe same id hai @alterpoint
Bait title
100% samajh mein kuch nhi aya 🙄😏😏
Koi baat nahi agli baar..
Awesome