Fantastic !!! I joined 5 months ago. By the 4th month I lost 12 lbs - but I gained 5 back overeating thru the holidays. But what the hey- this vid will definitely get me back on track. 😅
Exactly! I love these videos where the instructors don^t talk all the time especially many of us who do these at 5.30 am . Thank you very much to this instructor.
Simple and easy steps and yet can work up a sweat! Best of all, there is no unnecessary chatting in between which can be annoying! The movement and facial instructions are easy to follow! Thanks 😊👍
I just love you so much. 70 years old and have a blast with your videos. Have some stubborn weight to get off and know I will be successful with your help.♥️
Keoni, I am 63 years old. I use to be a dancer and an aerobics instructor. I was told I needed to lose wait, or my health could be in jeopardy. I was 276 when I started your program and I am proud to say I have lost 44 lbs and dropped 3 dress sizes. I am planning on the Lord, willing to lose another 60 lbs. Thank you so much for your amazing workouts and encouragement. I think you are absolutely amazing. Jeanette
Hi Keoni, I just did your 5000 steps video and I noticed that you're one of the few instructors who work to a strict 8, 32 or 64 count and that you start every new step with your left leg. Perfect for your audience, they automatically start with their right leg which is what most of us inherently want to do. Well done and great fun.
Thanks, Keoni, for making this great step workout! I really liked the length and pace. One of the best things about your videos is that the moves aren't hard to follow. I don't want to feel like I'm line dancing during a workout. I want simple, yet fun, movements, and you certainly deliver on that!
This is such a wonderful workout. Just the right speed for intermediate exercisers! We need more of these 5,000 - 10,000 step fast paced workouts! There is so much variety in the workout to keep you interested and wanting more! Keep up the wonderful work.
Keoni you are saving my group of 4 ladies in the 70's from going insane during this covid time. The LOVE you. Thank you for sharing your talent and energy.
I am 69 years young and I love your channel! I've tried other walking channel but they were so boring. I finally realized what I love about your program. You don't talk while you walk! I can hear the music and I feel like it's just you and me having a great time! I started walking with you in November 2020 and I've lost 22 pounds! I look forward to walking with you everyday and I've told my friends and family to give it a try. Keep up the good work. You are greatly appreciated. By the way, I am not a cat person but I love seeing your co-stars. They are too cute and funny!
Yaaass!!! Loved this video. The fast pace was great so was the music. Next need a fast pace, high intensity. Sometimes I use hand weights with your videos. Love them.
Well after a very stressful day I wasn’t sure I would be able to put on my best smile and do this routine. How wrong was I. I was soon smiling along and forgetting work. Keoni I wish we your followers could get you more recognition for the fact that you are helping us get through what are some very dark days. But for now being a patron and saying thank you is all I can do xxxs.
Shiela Tong I keep trying with the USA daytime talk shows ( and prayer) and nothing yet. Ellen DeGeneres , Wendy Williams, the View, Drew Barrymore GMA ( Good morning America). Kelly Clarkson. Keonis time will come. Maybe people in other countries can help that way as well. Just a 5 minute spot could skyrocket his subscribers and patreon. Any ideas anyone else. Please do tell/try. EDIT: I’m gonna try the late night shows like jimmy kimmel, James cobert, and others who I will research...... can’t remember all their names. 😌
This year my mom and I will try our best to complete all your routines. So far we feel proud of ourselves for do it the 10,000 workout. Wishing you the best and we'll continue stepping with you. 😊
Absolutely THE BEST!!!!!! Keoni cues brilliantly without even speaking, allowing us to enjoy the music and just MOVE!!!! 👍I do love his verbal Intros before the workout starts though!!!!😊 Exploring the "older" releases and he is as great then as he is now!!! Creative but simple to follow. I was PUMPED to see the Boxing segment!🥊ZERO dread factor and no boredom at all!!!! And FUN MUSIC!!!!🎶🎸🥁🪘❤❤❤ I hope Keoni knows what a gift he is and how motivating he and his sessions are. I hope he is around forever!! Best workouts on YT❤❤❤❤❤ Oh, and I LOVE,LOVE the faster pace❤❤❤❤
I want to thank you Keoni for making this 62 year old enjoy exercising again. You have the best music and moves: and I enjoy your cats, mine are with me too when I workout:
I don’t know why it took me so long to comment. 😍😍😍Love love love this from the first day it dropped. I have been doing this one twice a day since it was released. This is so fun and the time flies. 🙏🏽
I love all your routines, but especially this one. The 30-40 min is perfect for me. If I'm working from home, I like to break the routine up into 2 parts- it's a nice break from the computer and keeps me active throughout the day. Of course, seeing the crazy cute kittens make me happy!
too good dear Keoni.. though tiring, yet fun.. no tricky turns , loved the workout.. your smile and cheer is contagious.. you are great to have made it for us...thank you sooo much
OMG Keoniiiiii!! You just get better and better! Ma and I tried this yesterday, we LOVED it. We have been religiously doing your other 5000 steps workout and the Abs & Arms workout since August 2020. We're both in much better shape than when lockdown started, I lost 6 kgs, Ma lost 4 kgs and thanks to your shoulder exercises, she is able to lift buckets of water to water the garden, something she couldn't do before without help. She feels SO good to be independent and I enjoy watching her reverse age. We particularly love this workout because of your 3 cute cats, we are enthralled by their antics!! Thanks for this and thanks for helping us get through lockdown!
just brilliant - the best one so far for pace. I hope you do more at this speed. Plus I really like the workout, but I truly just tune in to see the cats.... LOL x :-)
I put this one off for a bit...right time sort of situation. This one rocks, man. Faster, sweatier, cool music, lots of fun. It went by so fast...wow. A real winner.
Your smile is contagious and really drew me in and then I stayed for the great music, awesome cueing, fun workout and your cats. I appreciate you can lead without talking which is what I prefer so I can get into the beat and then get my mind off how much time I have left by watching the kittens play around. You exude positivity and after just one video I am totally hooked. Keep smiling and sharing your light!
From the start of your channel until now you have helped me lose 20lbs. I do an hour of your videos 5 days a week. Thank you!
Fantastic !!! I joined 5 months ago. By the 4th month I lost 12 lbs - but I gained 5 back overeating thru the holidays. But what the hey- this vid will definitely get me back on track. 😅
@@almabirket7272 and the videos are so fun to follow. Congrats on your weight loss!
wow great job!
Congratulations 🥳
You go girl! Keep up the fantastic work🤩
Just the best walking workouts!! No talking, just workout! Loving them. Thank you so much!!
👟👟🏃🏻♀️🏃🏻♀️love the fast pace & above all, you don’t talk in between 💖💖
Thanks😄💪👍Keep getting better!
Exactly! I love these videos where the instructors don^t talk all the time especially many of us who do these at 5.30 am . Thank you very much to this instructor.
Exactly why I keep coming back. Just great music and professional instructions.⭐️👍🏻
yes my favorite part of it he is quiet 🤫
Wonderful. Thanks !
You make it hard to have a favorite Keoni video..!! So glad you picked up the pace..
Thanks😄💪👍Happy New Year Fances!
I was going to say the same thing and want a T-shirt 👕! Thanks Keoni great new video!
Simple and easy steps and yet can work up a sweat! Best of all, there is no unnecessary chatting in between which can be annoying! The movement and facial instructions are easy to follow!
Thanks 😊👍
I just love you so much. 70 years old and have a blast with your videos. Have some stubborn weight to get off and know I will be successful with your help.♥️
I do this on utube tv every day. It is a lot of fun .
Starting the new year fast 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Brilliant!😄💪👍That is wonderful!
Your music always gets me in the mood for exercising. Thank you.
Keoni, I am 63 years old. I use to be a dancer and an aerobics instructor. I was told I needed to lose wait, or my health could be in jeopardy. I was 276 when I started your program and I am proud to say I have lost 44 lbs and dropped 3 dress sizes. I am planning on the Lord, willing to lose another 60 lbs. Thank you so much for your amazing workouts and encouragement. I think you are absolutely amazing.
Jeanette
I am 72. After a month's try, I am able to keep pace with your video. Keep up your cheer and joy. They are so contageous. Thanks
luv the non verbal cues over talking thru the video and simple steps to keep you motivated! 🏋️🥇
Lovely, awesome we need more fast paced workout
love this and the music between you and the cats I am smiling the whole workout. thank you
You, your cats, your mama and that reps to the rythm have become for me a pleasant morning habit 😅. Thank you 😊
Our pleasure, Sonia 😀 Thanks for including to your morning routine 😁😁
Who doesnt love to dance! and the weights falls off. Love the faster pace. AND love the cat 🐱 dancing too!
This is the best! I love your workouts and seeing your three kittens play while you workout. Keep it up!
Love your energy! Loved the workout and the kittens!
Love everything about the 5000 step video! My favorite! Keep making them 😀 Pam
Love the "WORKOUT"IVE been doing this workout since MAY after my 16days ioslation in SEARSOLIN, KEEP SAFE KEON
Loving the faster pace. Keep up the great work :)
I've added hand and ankle weights! I love your workouts! Thank you!
Keoni you are by far the best!!! 🤘🏽😸🥰🤗
Woo hoo! Another 5000 video, brilliant! Thank you
Thank you Keano. You really are the gold standard.
I enjoy these workouts and the music you choose. Thank you.
Thank you so much Keoni!
Let us start the new year right, stay active!😀
Hi Keoni, I just did your 5000 steps video and I noticed that you're one of the few instructors who work to a strict 8, 32 or 64 count and that you start every new step with your left leg. Perfect for your audience, they automatically start with their right leg which is what most of us inherently want to do. Well done and great fun.
Yayy thank you soo much. Please do more videos like this
So happy I found your videos🥰
Thank you very much
New Favorite!!!! Thanks for this. I love the faster pace.
Can I just say how much I love your channel?? Thank you for all your fantastic workouts!!
Thanks, Keoni, for making this great step workout! I really liked the length and pace. One of the best things about your videos is that the moves aren't hard to follow. I don't want to feel like I'm line dancing during a workout. I want simple, yet fun, movements, and you certainly deliver on that!
Yeah! Another fast-paced workout. Thank you :-)
Cant find any walk videos better than yours. Love all your videos. More kpop songs specially blackpink 😜. ☺️ You’re the best! ❤️💕
More of this please... more of fast-paced workout... Thank you for sharing this video with us...😊
Great pace and music. Toned down the large movements as I am 70. Didn’t think I could make it through, but I did. YOU CAN DO IT!!😀
Good job to you!
Bravo bravo. What a fun energetic walk. not a minute I had to wonder how much longer! Thank you sensei.
Thanks always for the hard work and dedication to us!
This is such a wonderful workout. Just the right speed for intermediate exercisers! We need more of these 5,000 - 10,000 step fast paced workouts! There is so much variety in the workout to keep you interested and wanting more! Keep up the wonderful work.
I'll do this for my workout tomorrow ☺
Keoni you are saving my group of 4 ladies in the 70's from going insane during this covid time. The LOVE you. Thank you for sharing your talent and energy.
I am 69 years young and I love your channel! I've tried other walking channel but they were so boring. I finally realized what I love about your program. You don't talk while you walk! I can hear the music and I feel like it's just you and me having a great time! I started walking with you in November 2020 and I've lost 22 pounds! I look forward to walking with you everyday and I've told my friends and family to give it a try. Keep up the good work. You are greatly appreciated. By the way, I am not a cat person but I love seeing your co-stars. They are too cute and funny!
I'm 60 and I have no problem keeping up with these videos. They are fun and Keoni is so easy to follow! Thanks for sharing!
Keoni, WOW!!! That kicked my ass. Absolutely awesome. I love your playlist.
Love the fast pace and the music! Great job!😁
Your videos always bring a smile in my face.i just keep looking forward for your videos.love from india
What a treat! Thanks for this fast paced workout! Loved it!
Great! Glad to know that you liked the fast-paced😄💪👍Happy New Year Len and keep going!
Excellent workout Keoni!!!!! Thank you so much
My "best smile" can't compare to Keoni's Million Dollar Smile....Thanks for another great workout to add to the favorites.
Lauren you should see my son .... they both agree they look alike - almost like twins - not kidding. Keoni is family to us.
Yaaass!!! Loved this video. The fast pace was great so was the music. Next need a fast pace, high intensity. Sometimes I use hand weights with your videos. Love them.
Love the fast pace 👏🧍♀️
So awesome!!! I love this workout. I'm 59 and can totally keep up! Thanks so much!
Just finished! The music and fast pace are just what I needed today!
Just wanted to say thank you Keoni. Really enjoyed it. I will continue to use your videos👍🏾
Love this one!!!!Love the music selection!!Can't wait to do it!!!!
Loved the faster pace! Thank you!
I love the movements and the step specially the music you used. Thanks again for the effort.
I did again! Thanks again! I was really fun and exciting.
Keoni, you are on fire! Another fantastic work out! Thanks so much!!
Great session !! I love the cardio boxing part ❤ Thank you !! 👍
So happy I found your videos! Good music, no unneeded talking, and achievable moves/pacing. Wonderful fun as well. Thank you!!
Well after a very stressful day I wasn’t sure I would be able to put on my best smile and do this routine. How wrong was I. I was soon smiling along and forgetting work. Keoni I wish we your followers could get you more recognition for the fact that you are helping us get through what are some very dark days. But for now being a patron and saying thank you is all I can do xxxs.
Shiela Tong I keep trying with the USA daytime talk shows ( and prayer) and nothing yet. Ellen DeGeneres , Wendy Williams, the View, Drew Barrymore GMA ( Good morning America). Kelly Clarkson. Keonis time will come. Maybe people in other countries can help that way as well. Just a 5 minute spot could skyrocket his subscribers and patreon. Any ideas anyone else. Please do tell/try. EDIT: I’m gonna try the late night shows like jimmy kimmel, James cobert, and others who I will research...... can’t remember all their names. 😌
THANK YOU SOOO MUCH KEONI!!! LOVE YOUR STEP COUNT WORKOUTS!!! 🤗❤
I have so much fun with the fast pace! Thank you for sharing!
Thank you Keoni! I love your videos, they help me stay active!!👏🏻👏🏻👏🏻
I'm so glad that they are helpful for you Linda😃More to come!
@@repstotherhythm3764 😃
This year my mom and I will try our best to complete all your routines. So far we feel proud of ourselves for do it the 10,000 workout. Wishing you the best and we'll continue stepping with you. 😊
Yes! Im excited to get an update in regards to you and your mom's routine😃💪💪Keep going! YOU CAN DO IT!
Love this one! Do more fast pace ones ! Thank you 🙂🙂
Yehey!!! May bago! At fast hehe....salamat po!!!
i love workouts. i finally found an exercise i enjoy. thankyou:)
Fun, and sweat more in a shorter time. Love it!
Absolutely THE BEST!!!!!! Keoni cues brilliantly without even speaking, allowing us to enjoy the music and just MOVE!!!! 👍I do love his verbal Intros before the workout starts though!!!!😊
Exploring the "older" releases and he is as great then as he is now!!! Creative but simple to follow. I was PUMPED to see the Boxing segment!🥊ZERO dread factor and no boredom at all!!!! And FUN MUSIC!!!!🎶🎸🥁🪘❤❤❤
I hope Keoni knows what a gift he is and how motivating he and his sessions are. I hope he is around forever!! Best workouts on YT❤❤❤❤❤
Oh, and I LOVE,LOVE the faster pace❤❤❤❤
Excelent to start this year!😊👏🏻
I want to thank you Keoni for making this 62 year old enjoy exercising again. You have the best music and moves: and I enjoy your cats, mine are with me too when I workout:
This is my most favorite so far! Thank you!! For these great videos!💕
I don’t know why it took me so long to comment. 😍😍😍Love love love this from the first day it dropped. I have been doing this one twice a day since it was released. This is so fun and the time flies. 🙏🏽
I love all your routines, but especially this one. The 30-40 min is perfect for me. If I'm working from home, I like to break the routine up into 2 parts- it's a nice break from the computer and keeps me active throughout the day. Of course, seeing the crazy cute kittens make me happy!
too good dear Keoni.. though tiring, yet fun.. no tricky turns , loved the workout.. your smile and cheer is contagious.. you are great to have made it for us...thank you sooo much
Another great workout, thanks Keoni, loved it and the cats 🐈😃
Professor Keoni we love this class, we had fun.
thankful once again!!!!God bless you!!!!!!
Love this workout! I appreciate the non verbal cues. I continue to enjoy your workouts & music. Thank you👍🏻
Your upbeat energy is everything I need right now to keep me motivated! Keep up the good work!!
Awesome start of your new year 😻
OMG Keoniiiiii!! You just get better and better! Ma and I tried this yesterday, we LOVED it. We have been religiously doing your other 5000 steps workout and the Abs & Arms workout since August 2020. We're both in much better shape than when lockdown started, I lost 6 kgs, Ma lost 4 kgs and thanks to your shoulder exercises, she is able to lift buckets of water to water the garden, something she couldn't do before without help. She feels SO good to be independent and I enjoy watching her reverse age. We particularly love this workout because of your 3 cute cats, we are enthralled by their antics!! Thanks for this and thanks for helping us get through lockdown!
More fast paced videos like this one. You are creating such great experiences for us, Keoni. :)
just brilliant - the best one so far for pace. I hope you do more at this speed. Plus I really like the workout, but I truly just tune in to see the cats.... LOL x :-)
Thank you Keoni! Happy new year!
Thanks😄💪👍Happy New Year too! Keep getting better!
Hi Keoni! Thank you so so much. Love your great work. Cheers from Mauritius!!!
Thanks Keoni. Need this to start the New Year moving fast. Look forward to this one.
Thanks😄💪👍Happy New Year Nathalie and keep getting better in 2021!
Love this one,make me get up and dance and move.love the music choices.
Thank you so much brother awsome walking workout. One of the best. More reps, easy and pace of variety are included. GREAT JOB!
Thanks for another great workout, Keoni! Two of your 5000 step workouts in one week- nice way to start the year.
I put this one off for a bit...right time sort of situation. This one rocks, man. Faster, sweatier, cool music, lots of fun. It went by so fast...wow. A real winner.
❤ the songs!!!🥰
Happy New Year Keoni! Great to see you again!
Thanks😄💪👍Happy New Year JT!
Keoni’s workouts are like a treasure trove! Each one is like a hidden gem . They keep me active and young at heart! Thank you!
Your smile is contagious and really drew me in and then I stayed for the great music, awesome cueing, fun workout and your cats.
I appreciate you can lead without talking which is what I prefer so I can get into the beat and then get my mind off how much time I have left by watching the kittens play around. You exude positivity and after just one video I am totally hooked. Keep smiling and sharing your light!
One of my favourites! Great way to start the dayQ
You are amazing! Thank you 🥰
That was the best, the moves, the music and the great cool down. Thanks so much for all your videos.
The high energy gives me more energy. Love it! Thank you! ❤❤❤
A lot has to do with the music for me. And moving in time to fast music loud enough brings a positive, fun energy that ambient music can't ever.
That was just brilliant. Loved the pace, the moves and Foxy's enthusiastic playing. Thank you
Was wondering who the musical artist is. I hadn't heard of Foxy but it's very good.
@@USAtoElsewhere Foxy is the kitten