SEPTEMBER WEIGHT LOSS CHALLENGE | LOSE 12Kgs In 1 30 Days🔥DIET PLAN+EXERCISE+GUIDANCE

SEPTEMBER WEIGHT LOSS CHALLENGE | LOSE 12Kgs In 1 30 Days🔥DIET PLAN+EXERCISE+GUIDANCE
AUGUST WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
Noor Jahan 2nd Last Episode
JULY WEIGHT LOSS CHALLENGE ~ LOSE 12kgs In 30 Day || DIET PLAN + FULL GUIDANCE
• How To Lose Belly Fat🔥...
How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
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DIET VLOG🔥I LOSE 2KG IN 2 DAYS WITHOUT EXERCISE | DIET PLAN
My Weight Loss Journey | 65 kg to 45 kg ~ Loss Belly Fat in 7 Days at Home | how to lose weight fast
• My Weight Loss Journey...
How To Lose Belly Fat🔥Natural Weight Loss Drinks | Lose Weight Without Dieting
• How To Lose Belly Fat🔥...
EGG DIET PLAN 🔥I LOSE 3 KG IN 3 DAYS 🔥😱 | Egg diet for weight loss
• EGG DIET PLAN 🔥I LOSE ...
My Weight Loss Journey from 86kg to 58kg~Lose Belly Fat In 7Days AT Home
style with rabia
JULY WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
• JULY WEIGHT LOSS CHALL...
My weight loss journey |from 65kg to 45kg | healthy diet plan for weight loss| weight loss exercise
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Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise

[@soniasadiq5169]

My 4th day and already 2kg lost..

[@Rizhat.Views.]

Konsi deit kari aapne

[@salmanaseemislamic7866]

Really how does it happen plzz rply

[@amreenfatima7113]

That's because , at start, we just loose our body's water weight! Then comes the real challenge

[@javeriyasyed7134]

Is it fct

[@toobaarain]

Ksy kia guide kr.dein plz

[@eshaarshad4215]

Fat loose tea: black coffee( 1 cup warm water half tsp coffee) if any issue then intake 1-2 date
2nd: chia seed water or add one lemon
3rd:one glass room temperature water and add 1 tablespoons ACV
4: one glass luke warm water with half tsp turmeric
Drink lots of water
5: ispaghol 1 tsp in water
6: cinnamon water
Easy exercise and walk
Breakfast: 2 eggs and a fruit and 1 cup sugarfree milktea or green tea or lemon grass tea
2: egg or shami with bran bread with black or green tea
3:Protein shake (low fat milk half bnana 2 dates 1 tsp peanut butter
Lunch: chana/ lobia salad
2: 6 inch roti (60g) with any sabzi without aalu
3: boil rice 10tbsp with any curry
Evening black roasted chanay with green tea lemon grass tea
Walk daily 30-40 mints
Dinner: roti with salan
2: chicken tikka steamed or air fried 250g
Night tea: 1 tbsp sonf half inch ginger 3 pinch ajwain

[@ShakeelAhmad-cl9mh]

Challenge accepted 4date se
Goal weight -50kg
Now weight- 63kg

[@Akhan-uc8rk]

Kasy Kiya apny

[@darshanjotkaurr]

I started on 1st Sep. Didn’t follow strictly but still lost 1.5kg. I am going to follow strictly from tomorrow.
Height - 5’2” Start Date - 19 Sep
Target weight - 49.9
Day 1 - 65.95

[@sumbulnaveed02]

Chalenge accepted : my hieght is 5.2 and wieght is now 97 ...and according my hieght 5.2 my wieght will be 49..uffff bohat bara target pls pray for me

[@zeenatchoudhary2779]

Mera bhi 90 kg hai.bahut kuch try kiya nahi hota.

[@faizaarshad4934]

Try intermittent fasting and matcha green tea. You'll definitely see the results.

[@faizaarshad4934]

​@@zeenatchoudhary2779Try intermittent fasting and matcha green tea. You'll definitely see the results.

[@zeenatchoudhary2779]

@@faizaarshad4934 thank you dear

[@sangeetarawat7672]

Hoga. Same height .I brought my weight from 84 kg to 69 kg .15 kg in 6 months

[@ayanakhanannie6367]

Challenge accepted from tomorrow (in sha Allah)-21 sep (day-1) current weight~~ 62kg

[@MaaryamAshraf]

Challenge accepted at 85kg and will be 75kg on 7 October. Inshallah

[@ZaynaButt]

Same here dear

[@user-wt4yc5ue5y]

Sath sath check bhi Karen Taake changes Ka pata chale

[@anitaoli9415]

Challenge accepted
Now weight:65 kg
Goal weight: 50 kg
#sep 15 ❤

[@tanvirawat4205]

Height 5'4
Current weight- 78kgs
Ideal weight- 65kgs
Challenge accepted oj 11 sep
I'll tell you the results after 1 month....

[@tlamia5678]

Update?

[@_rukhsar_7543]

Mne 11 days mai 4kgs weight loss kia hai 😋
Starting from 68
Current weight 64
Target 50

[@Raziya_Shaikh]

@@_rukhsar_7543 your age

[@Raziya_Shaikh]

Apka diet plan

[@shefalisharma7048]

How?? 😮

[@_rukhsar_7543]

@@shefalisharma7048 12pm 1 omelette with 1 white bread
2pm to 4pm Gym
4.30am 1 bowl of salad
8pm se phly phly dinner mai kuch b ly skty
Then 5 to 10 min walk
Or 9 bjy zeera ka pani 1 cup boil kr k
Phr 9pm se next day 12pm tk pani coffee green tea kuch b pina hai jo ap pe skty (lykin khana kuch nhi subah 12pm tk) then again breakfast 12pm
Bht simple hai agr yh timing rkho gy tw💗

[@ashrafjahan1315]

kese kiya

[@Nargis50474]

I'm 61kg now and my height is 5'3.5" ft I want to be 52 and if i lose 7-8 kg i will be fully satisfy with my body❤... In sha allah i will do this from tomorrow and will share my target journey....

[@moosashan7522]

August weight loss challenge mn main ne almost 5kg & lots off inches loose kiye hn'
cheatings aik se ziada hui hn bcz in laws mn bht sarey functions thy,
but clothing ka bht mza aya bcz pehle mn medium to large pehnti thi ab small to xs pr aa gai hun👏🏻 yuppyyyyyyyyy
now i am doing your 700 calories diet plan for 7 days for quick loose & thn back to September weight loss challenge again.

[@seeratrajput7395]

Great

[@jk198021]

Accepted... According to my height weight should be 53kg. Now I m 73 kg

[@arshlovely]

Same

[@shagufta.parween3778]

Challenge accepted aapi😊😊
Current weight 62kg and target 52kg inshallah inshallah ❤❤

[@saranichattopadhyay4877]

I accept the challenge...
Currently weight 77 kg
And i will reduce my weight in September month 65 kg

[@tlamia5678]

Update?

[@shivangimaurya4426]

Challenge accepted..I will start from day after tomorrow on 3rd September..... And i will mention my weight after one months ... 😊😊

[@Kavyavlog-y7r]

Mee too

[@shaadazaanazaan3000]

Me too 🎉

[@Dilkibaten17]

Tomorrow never come dear start yet

[@shivangimaurya4426]

@@Dilkibaten17 Arre bhai tabiyat kharab h. To kl se hi shuru krna h.

[@shivangimaurya4426]

@@Kavyavlog-y7r apne bhi apn weight mention krna jrur

[@sanaali9145]

I will try my best to follow it.. I have lost 6kg in August by following your diet and little gym.
Now I will try in September to follow in the best way without any cheat. My weight is 92.2 today ... will update it on 2nd October again

[@sahil8212]

Lets do this 😄
My weight is 90.4kg today. I will start tomorrow 😊
Good luck 🎉

[@Rajni-xs7ev]

96

[@SohanaAkter-kf4gv]

Challenge excepted.
Goal weight:49 kg
Now :59kg
Pray for me🥹🤲

[@muskanyadav5653]

Mera bhi ahi goal hai 😊 all the best

[@Raziya_Shaikh]

Same Target. Aapke height kitni hai please reply

[@Aakifahs_kitchen]

Dun

[@SohanaAkter-kf4gv]

@@Raziya_Shaikh choti hu 😐.5'1

[@Raziya_Shaikh]

@@SohanaAkter-kf4gv mere to 4 foot 10 inch hai

[@SantRampalMaharaj007]

Morning drink:- back coffee/ chia seeds water soaked overnight/ACV lukewarm water+pinch haldi /isabgol in lukewarm water+ lemon drops/ cinnamon water soaked overnight
30 mon walk / exercise
Breakfast - 2 eggs+ nuts+ green tea/ lemon grass tea/ egg omlette multigrain bread / veg paneer sandwich 2 with milk / protein shake/ oats smoothie pudding with nuts
Lunch - take isabgol 15 min soaked in lukewarm water and drink before 30 min lunch
Option: lobia salad/ sprouts salad in veg form/ chana salad/ whole grain roti with salan / 10 spoon rice with saln and salad raita
Evening snack - black chana / nits / khajoor 3/ black chocolate with milk tea/ lemon grass tea/ adrak water tea / green tea/ chia seeds water soaked
30 - 40 min walk daily
5 days exercise in a week
Dinner: roti multi grain 70 gm with salan and salad / chicken tikka/ fish tikka
Night tea - sauf + adrak + pinch of ajwain drink

[@kahkashanhassan4666]

Thank u

[@kainatfatima5521]

Thanks❤

[@maryammehboob4968]

Challenge accepted
According to BMI calculator, my weight should be 62kg but now am 65 kg and I want to lose at least 6-8kg and also want to lose my inches 😢

[@jassisharma3387]

aapka baby kitna pyara lag rha hai exercise karta hua …..❤(mene 3kg km karliya daily pet tod exercise karti hu ehse lagta hai k pet to gya halka halka lagta hai lekin ab wait stack ho gya hai fir vi himat nahi haaru gi ❤

[@komalpreet7079]

Which exercises u do for belly fat?

[@anjblossom]

challenge accepted...
my current weight is 64.4kg
target weight 59kg
Insha'Allah will update everyday.

[@SujataKarki-g6m]

Today 22 September early morning I saw this video so I am going to start from today then I will mention after 1 month my weight loose now I am your new subscriber thank you for this video 🙏

[@asiaqayyum9817]

Challenge accepted. Now I am 73 kg .

[@Diptimayee-123]

Challenge accepted...Me now 78 kg and Target weight 68 kg

[@susmita1506]

Me also

[@suruchiagarwal1404]

1 month baad result batana please

[@rifakhan6505]

Same

[@Diptimayee-123]

​@@suruchiagarwal1404okk

[@Daydreamer1761]

I also accepted this challenge
Goal :weight -45
Height -5'2"
Day 1=52.4
Day 2=52.4
I'm not following strict diet I'm just doing workout and doing dinner before 7pm
Day 3=52.8

[@PriyaPumba]

Same

[@Mariumakber-u9r]

Challenge accepted.... tomorrow will be start inshallah...3rd September

[@samreen_khan_726]

How’s it going

[@Mahi__438]

Challange accepted
Wese to mai ye diet 4th September se hi start kar chuki hun par mai comment 7th September ko kr rhi hun
Current weight -63
Idel weight -54
Height -5"4

[@sanarajput99512]

Difference aya weight m?

[@Mahi__438]

@@sanarajput99512 lost 2 kg

[@sanarajput99512]

@@Mahi__438 in how many days?

[@Mahi__438]

@@sanarajput99512 in 12 days

[@ayushigupta8175]

2 september 2024
Current Weight: 57 kgs
Target weight: 46kgs

[@monikajangra3472]

My height is 5'7 nd my weight is 85kg i want to loose 25 kg it is possible to loose 25 kg by this diet chart? Plz reply

[@hooriawan3920]

Challenge accepted now I'm 65 kg
My goal 54kg InshaAllah i will do it❤☺

[@rajadani7338]

Sis slim pro syrup use krain

[@NimraImranMughal]

Challenge Accepted
Starting Date: 21 September 2024
Weight: 74 kg
Target weight: 54kg

[@faizansari6832]

Mera weight 75kg hai aur mujhe 65 karna hai please pray for me

[@sangeetarawat7672]

Present weight 85.7 kg height 5'2
20.09.2024 84.8 kg
21.09.2024 85.1 paapad khaa liye
22.09.2024 84.8 kg

[@aqsazain7441]

Challenge accepted
My height 5'1
My current weight 67
Target weight 50

[@tayyababibi3799]

I have accepted the challenge. my current weight is 60kg.
Target is 55kg

[@ayeshajabeen543]

Challenge accepted : 7 September : current weight 70kg , target 50 kg

[@Arkam51]

Assalamualaikum chalange except in Sha Allah now I m 70 kg m chalange is 60.pray for me

[@kiranverma-wk7wp]

Me bi

[@madihaazaib9225]

Challenge accepted
Goal weight 75
Now 94 kg
Pray for me

[@HomeArain]

Challenge accepted:👍
Goal wight: 40
Now : 65
Pray for me bcz thordi si diet sy hi mujhy malaria ho jata h 😢

[@Funnn_with_mahi]

Challenge accept
Now weigt :66kg❤️‍🔥
Target:56kg 🫀
Age:15🙂

[@tanisha8709]

Accepted current weight-63kgs , goal-55kgs will post my weight on 9th October.

[@doctorhira-q3t]

Challeneg accepted ..i am 79 and going to start intermitten fasting with this diet plan ….i will do comment here again after 30 days😮..

[@jyotikamble7680]

I Accepting this challenge
My now weight is 68 kg
My Target is 58 kg🎯

[@aadyaranjan5397]

Same here....68 h..58 krna hai

[@aishwaryaarora1754]

Same here my stuck weight is 69 kg and target weight 58 kg

[@vivaansinha3790]

Mera to 58 hai 52 krna h

[@dhariya_kittu_lifestyle]

Same here🎉

[@madhurimadutta7845]

Same here

[@Ruksarmahveen]

Asslamualikum me b Aaj see apna weight loss krunge 95 til 1 month 85 inshallah ❤sabbdha kriye

[@Unique_Amaninsan]

Challenge accepted...i will start from 16 september....currently my weight is 69.5kg , height 5'4.5"

[@robinayasmeen9102]

Challenge accepted now 81 target 74kg
With Allah’s help and your great diet plan may give me strength to follow it positively Amee .
Thanks Rabia for your great efforts and support us .

[@JannatulFerdousJui1706]

Accepting this challenge.And I will share my progress soon .😊

[@shivangimaurya4426]

Jrur mention krna

[@PriyankaPathania-q4y]

Challenge accepted 19 sep
Weight 86 kg
Height 5'5
Target 70 kg

[@sonamdevgan3896]

Challenge accepted. Weight now. 64kg.
Goal weight 52kg till 17th October

[@zebaazmi05]

Challenge accepted my age 32 my height 5.2 my now my weight 82 target weight 65

[@user-purbaasha]

Challenge accepted
Weight 67
Target 57,,start from 5 Sep,
From 🇧🇩

[@ruby_yadav_.]

My height 5'4 weight 69
Target weight 59 Starting from 12 September

[@AyeshaHaleem-sy4dj]

Assalamu alaikum .. ma NY Alhamdulilah Wight loss Kia hai .. 68 sy start kia now 54 hai . But ma bohat preshan hoon ..too much heir fall ho Raha .. kindly tell me ..ma Kia Karun ???? 😢mere heir kafi thick thy .. plz reply kijye ga

[@syedafatimaubaid6474]

Protien lay calcuim lay Or homemade mask apply Krein

[@ghulamfatima6692]

challenge accepted 🙂
tomorrow i will start in sha Allah
my current weight : 79kg
and ideal weight :65
Start from: 10 September 2024🎉🎉🎉🎉
problem yh h k me zyada garam cheez nhi kha skti night tea me thora msla h
kya hm isko isapaghol sy replace kr skty hn??????

[@RajuKansal-dy8me]

I accepted the challenge my weight 63 kg hai my ideal weight 40-43 kg hai

[@d.m.3981]

Same here

[@paaramiitapradhan09]

Challenge accepted
Day 1 weight - 69.6 kg
My Target - 58 kg

[@KashanAlam-e4x]

Masha Allah mam ap bhat ache se samjhti h

[@KhizarAbbasi-c7s]

Challenge accepted me now 65 n target weight 55 In shaa Allah.

[@Lifeinhk88]

Challenge accepted on
9-9-2024
Weight 74 kg
Height 163cm
Target weight 64kg

[@manahilsajida7903]

Challenge accepted... Tomorrow will be start InshAllah 8th-Sep...
Me NoW 58 kg and Target Weight 44 kg...

[@-by-fatima]

I started today now I am 63 and goal 50 I hope I did it

[@aparnapahari2810]

4 September 2024
Current weight: 55
Target : 49

[@SukhmanAnimations1]

Challenge accepted
Starts date 17 September 2024
Now weight 85
Goal weight 65

[@Talha_crikcet_18]

Chellenge accepted 2 september bahut hi achi dite h aapki mein zaroor follow karodi inshaallah

[@Samiullah78699]

Kitna lose hoa

[@AkankshaSoni010]

Challenge accepted me apna weight loss kar ke dikhaungi

[@mehwishhamza1717]

Challenge accepted now me 69 kg nd target wight 64❤

[@shaguftamumtaz2615]

Challenge accepted, now 60 kg, goal weight 50 kg.

[@GamerBhai735]

Mashallah bht asan alfaz may Apne itna ache say btya

[@naharsultananova3640]

Challenge accepted
Hight 5'2
Weight 75
Target 70
Start from Sep 3
Day 01 = 75

[@IndiansinUSAVlogs]

Challenge accepted my weight is 74 today i will update every week my belly is 38 inch

[@SeemaSaini-yw3fw]

Challenge accepted
Now my weight is 59 kg
Goal weight is 54 kg
Let’s start from today

[@ArhamJutt-iv2er]

Challenge accepted
Now 60 kg
Target 50 kg

[@aqsafazal]

Chia seed: tukhmae dawoodi
Basil seed: tukhmae malanga

[@AarjuRana-i7m]

Challenge excepted.
Now wait_62
Goal wait_52

[@Hiddenpearl2024]

Sep 21. I am 5.2 height. My weight is 72 kg 😢 i accept the challenge

[@Muskanshaik-u4r]

Pcod diet plan weight lose bataye

[@ginni0369]

I accept this challange ma'am let's start today Date 4/9/24 inshallah ❤️ I will update after 1 month right now my Wight 71 and my height 5'5 hai so mujhe 10kg Wight loss krna hai we will win inshallah ❤️ inshallah ❤😊

[@AaliyaArora1420]

Please night shift walon k liye bhi diet ka video bnayein

[@neenumspreee4641]

Mom’s challenge Accepted.
Current weight 105 KG 45 years old

[@tithisamanta3222]

Fir se accept karti hun challenge.... August me 5 kg weight loss ho gya....

[@MaidahRajput]

Same

[@SonikaAvdha]

Challenge excepted.
Goal weight:47 kg
Now:53 kg

[@KapilYadav-q6k]

I accepting this challenge
My now weight is 65 kg
My Target is50 kg

[@NituSingh-bz7dk]

Mera be same weight h is tym 65 or 50 karna h 🎉❤

[@d.m.3981]

Mera b

[@comedywithsumit7485]

Same

[@tasleenkaur2669]

Starting today on 5th September. My current weight is 70 and my target is 60 kgs👍👍👍

[@nikitasolanki3026]

Challenge accepted ..i will start from tomorrow morning
Now weight - 58.7
Goal weight 53

[@nidasamreen489]

Ill start this from tomorrow in sha Allah. Ill update it too.

[@sparklingstar3973]

I accept this challenge. I will follow from tomorrow InshaAllah.

[@sparklingstar3973]

Current weight 90 kg.
Goal weight 55 kg.

[@NasreenKhanam-g6k]

Challenge accepted... Today is 3 rd September and current weight is 73.......and inshallah I will daily update my weight target weight is 63

[@romaisakomal4981]

Accept this challenge....Now 79kg

[@gousiyaanjum2776]

Started from Sept 1st only i was 83 but today within 3rd day im 80.80
Im following diet but not physical activity..
I planned to start very long ago but after watching ur videos im motivated to do ..
Thank you❤

[@ankritasingh05]

Heya
Starting today
Current weight -68
Target-57
Let’s see how it goes .
If I work out in gym daily ,will that be ok if I don’t walk.
Because I am working out a hour daily .

[@Its_Me_58]

Sept 17.....
My height is 5'5 and my weight is 70😢😢
I want to lose 10 kgs
Milk tea ❌
Sugar ❌

[@UzmaSultan-e2k]

My height is 5.4 inch and weight is 121 and ideal weight is 64

[@Pompomhash_]

Challenge accepted :-
Goal weight:55kg
Now : 69kg

[@alpanasingha9612]

Aj se suru karunga diet Mera weight 64 hai target 52 par Lana hai kyun ki mera height 5.3 hai thank you ma'am

[@poojaswami2538]

Same weight Target

[@farheenmohammed8221]

I am starting frm today will update after 30 days inshaallah

[@Samarth-e7h]

Challenge accepted. I will update on 22october

[@rukhsarkhan7871]

Current weight 84
Target weight 70
7oct. =Result day😅

[@sammy_slayyys]

Challenge accepted...me now 72 kg & target weight 62 kg 🤌🏻

[@kashafshahzadi1023]

Challenge accepted
Weight 57
Target weight 45