Carbs without a work out store in your body and make you fat, if you do like labour work you can eat carbs and sugar as much as you want . But if you are lazy than eating a low carb diet is required for optimal health
Sab grains, fruits,dal , root vegetables kuch nahi khana to kya patthar mitti kha ke jina hai hawa pike faltu hai ye weight loss kuch bhi batake logo ki zindagi kharab mat kro
It’s always good to taper down the carb intake instead of going from heavy carb food to no carb food . You will automatically start seeing weight loss as you taper the carbs . Also decreases chances for failure as it prevents cravings .
Ek baat puchun aapse Bura Mat maniye ga aap takli Kyon Hai btasakti hai mam please mai aapki taklef jan sakti ho . Kon kon mere sath ya mam sai sawal karna chahta hai like jo jo karna chahta hai replay do ha likh kar or like karo mere comment ko 😮
Dekheye ye takli nhi. The. Esko social media mai aana tha. Esliye inone sare aam road per apne bal katava leye or. Yr bat news mai fail gai tabse ye. Jane jati hai nhi to esko koi janta tha nhi. Or juth lage to search kro. Esko.
Humans do not need carbs for functioning at all.. we make sugar from protein (gluconeogenesis) and can function very well with ketones.. there are essential amino acids and essential fatty acids but no essential carbohydrates... Removing simple sugar and starch are the best decision anyone can take for losing weight or improving metabolic health.. we can eat carbohydrates in the form of complex carbs in green vegetables and cruciferous veggies... There are ppl who are morbidly obese who cant walk or workout effectively.. and most of all this is a lifestyle change, not a diet change.. u have to make these changes to live longer and with less health complications.. shes right 👍
Aap logo ka weight loss program bohat mehenga hai. Aur aaplogo ki fees bhi badhte Jaa Rahi hai. Jaise aapke yahaa aake weight loss pehle aap 3 mahino ka 30k lete the jo sufficient thaa lekin ab aap log seedha 10-12 mahino ka 3.5 lakhs maangte ho. Jo gareebo aur middle class ke liye possible nahi... Thoda insaniyat dikhaao aur Paisa Kam charge karo.
Don't get trapped by these dietitians. They are so expensive. Instead, choose a calorie deficit diet and pick recipes from RUclips. Us se bhe seedha tareeqa ye hai k roti, Chawal chor dain. Sirf salad, sabzi,dahi aur protein based food lain. Vegetarian hain to daalain, soya chunks, paneer ki dishes manage kerain. Salad ka 150-200 grams ka portion her meal mein include ker lain. Saath roz 2 km walk ko routine mein include ker lain Weight magically drop hoga. ❤
This is the most unhealthy and unsustainable way of weight loss when you leave carbs completely. You must understand leaving carbs will lead to heavy hairfall, and its a shock for your body. The energy to run this system comes from carbs and hence taking healthy carbs in the morning is okay even if youre trying to lose weight. I can see that this lady is highly obese but she too can lose her weight sustainably by keeping carbs in the morning (once a day) and rest of the day she can keep it light (lunch - protein rich and dinner shohld be the lightest). Sleeping 8 hours a day, walking 40 mins a day everything will definitely add up to the process. Even if she starts slow, she will lose a lot of weight - initial 20-30 kgs can be easily shed off by following a simple regime. I don't understand why people have made it such a big issue of weight loss. Why do we only focus on losing weight and not on sustainably maintaining it so it doesn't bounce back. Weight loss is all about lifestyle change period.
Ek baat batao ye carb jo band kar rahe ho. Energy kaha se aayegi.. or jindigi bhar carb to band to kar nhi sakte.. sab kuch band kar doge to insaan khayega kya.. ye weight wapas hit karega or kahi kharab tareeke se hit karega. Inke jhanse me mat aao..
Guys... In my experience U guys r right Ek dam se carbs cut krnese headache jaise problem hotihe.. Lekin I tried slowly... = water fasting for 1or 2 Days... = small amount of carbs only Lunch Thn totally cut off
Bread 'rice'grains'nuts'fruit'vegetable'meat'
fish 'milk fats and sugar are healthy
food
Bread is unhealthy made up of maida & sugar has zero benifit and only calories
Carbs without a work out store in your body and make you fat, if you do like labour work you can eat carbs and sugar as much as you want .
But if you are lazy than eating a low carb diet is required for optimal health
Sugar isnt healthy. What's healthy and whats not depends on the amount and the condition of a person's body. There's no general answer to this
Sab grains, fruits,dal , root vegetables kuch nahi khana to kya patthar mitti kha ke jina hai hawa pike faltu hai ye weight loss kuch bhi batake logo ki zindagi kharab mat kro
😂😂😂😂
@@MahmoodTheGamermy sister reduced 30 kgs but I am not able to leave carbs😅
Yes
वजन कसे कमी करणे
Right ye sab to bahut important h body ke liye
It’s always good to taper down the carb intake instead of going from heavy carb food to no carb food . You will automatically start seeing weight loss as you taper the carbs . Also decreases chances for failure as it prevents cravings .
So although people are slim eating fruits, vegetables and potatoes- you eliminate those foods for meat and veg to be slim ?
Idk whats so hard to understand here. She's doing a challenge here. Obviously she never said that carbs are bad
Bina workout ke?? Matlab workout kya galat chij hai kya ab 🤦
TAKLI 💩
Chup lulu
Sasta Salman Khan ki tatti😂😂😂😂😂
The (takle) was epic...😅😂😂
Khana nahi khilayegi bs pani aur black tea Pina hai khud bhi kar sakte hai samjhe bhai
Yes mam ❤
Yes 👍👍
Yes
Yes ❤❤
yes
118 kg h mera
Yes
Ek baat puchun aapse Bura Mat maniye ga aap takli Kyon Hai btasakti hai mam please mai aapki taklef jan sakti ho . Kon kon mere sath ya mam sai sawal karna chahta hai like jo jo karna chahta hai replay do ha likh kar or like karo mere comment ko 😮
Ha mujhe hai
Ha
Main bhi eh hee sochti hoon .
Dekheye ye takli nhi. The. Esko social media mai aana tha. Esliye inone sare aam road per apne bal katava leye or. Yr bat news mai fail gai tabse ye. Jane jati hai nhi to esko koi janta tha nhi. Or juth lage to search kro. Esko.
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂gjb beijzat
Humans do not need carbs for functioning at all.. we make sugar from protein (gluconeogenesis) and can function very well with ketones.. there are essential amino acids and essential fatty acids but no essential carbohydrates... Removing simple sugar and starch are the best decision anyone can take for losing weight or improving metabolic health.. we can eat carbohydrates in the form of complex carbs in green vegetables and cruciferous veggies... There are ppl who are morbidly obese who cant walk or workout effectively.. and most of all this is a lifestyle change, not a diet change.. u have to make these changes to live longer and with less health complications.. shes right 👍
100% agreed.. i too did 0 carb diet n lost 33kgs
If weight hit again after dieting will hit very drastically weight goes high than 183kg.so natural trike se weight loss krna chiye
Yes
Because I faced this😢
Fruits, pulses, grains , root vegetables nhi khana hai to kya khana hai
Same Question
Kisi ne bhi iss trf dhyaan nhi diya
Fr bacha kya khane k liye...hawaaaa
Same ?
😅
I am a Abeeha my weight is 80 kg and I am a diabetic patient with insulin resistance .
. Me to... Sis
My BFF’s name is also Abeeha😂
Go to doctor and dietician
Aap logo ka weight loss program bohat mehenga hai. Aur aaplogo ki fees bhi badhte Jaa Rahi hai. Jaise aapke yahaa aake weight loss pehle aap 3 mahino ka 30k lete the jo sufficient thaa lekin ab aap log seedha 10-12 mahino ka 3.5 lakhs maangte ho. Jo gareebo aur middle class ke liye possible nahi... Thoda insaniyat dikhaao aur Paisa Kam charge karo.
Right bhi
Don't get trapped by these dietitians.
They are so expensive.
Instead, choose a calorie deficit diet and pick recipes from RUclips.
Us se bhe seedha tareeqa ye hai k roti, Chawal chor dain.
Sirf salad, sabzi,dahi aur protein based food lain.
Vegetarian hain to daalain, soya chunks, paneer ki dishes manage kerain.
Salad ka 150-200 grams ka portion her meal mein include ker lain.
Saath roz 2 km walk ko routine mein include ker lain
Weight magically drop hoga.
❤
Intermittent fasting kro best Hain
RUclips par hi itni free knowledge hai ki inn jaise logo ko 1 rs bhi dene ki jarurat nhi hai
Jana hi kyun hai in lootere k pass . RUclips pr ache se ache videos mil jaate free me .
Yes
Yes main 60 kg ki hu mujhe bhi krna h waight km
HEIGHT?
No carbohydrates leads to depressions, if not eaten for longer time
Carbs are life, its very important for brain functioning
Yes mam
This is the most unhealthy and unsustainable way of weight loss when you leave carbs completely. You must understand leaving carbs will lead to heavy hairfall, and its a shock for your body. The energy to run this system comes from carbs and hence taking healthy carbs in the morning is okay even if youre trying to lose weight. I can see that this lady is highly obese but she too can lose her weight sustainably by keeping carbs in the morning (once a day) and rest of the day she can keep it light (lunch - protein rich and dinner shohld be the lightest). Sleeping 8 hours a day, walking 40 mins a day everything will definitely add up to the process.
Even if she starts slow, she will lose a lot of weight - initial 20-30 kgs can be easily shed off by following a simple regime. I don't understand why people have made it such a big issue of weight loss. Why do we only focus on losing weight and not on sustainably maintaining it so it doesn't bounce back. Weight loss is all about lifestyle change period.
Ek baat batao ye carb jo band kar rahe ho. Energy kaha se aayegi.. or jindigi bhar carb to band to kar nhi sakte.. sab kuch band kar doge to insaan khayega kya.. ye weight wapas hit karega or kahi kharab tareeke se hit karega. Inke jhanse me mat aao..
Fat se aaegi energy but only for slow activities
In ketosis
Daal is protein ...it can be taken
Carbs intake ekdum se band nahi karte takli 💩🤦🤦
😂😂😂😂
Takli 😮
😂😂
Yes❤
😮😮yes❤❤❤❤❤
इसका भी बाल झड़ जाएगा आपकी तरह 😂कोई मत करना ऐसा वेट लॉस
Aisa nahin bola jata
Yas mam
To kya khayegi
😅😅😅😅😅
Non-veg
भाई हवा खायेगी और पानी पियेगी😂
Protien and fat ( oil , butter , ghee )
Maine 2 month me khana kha kar 11 kg loss kiya h .
Kese piz bato na
Kaise ???
Yes, but it's not working in Bangladesh 😢
Bhai to khilayenge kya??? Vegetables, roti, fruits, etc are healthy
Yes ji
Yes iqra
Me 50 kgs mujhe aab 30 kgs tak kam karna hai didi 😊😊
Yes yes❤❤❤
Yes I am ready❤
Yes 😊
Yas😊
Yes mam i am ready
Yes am ready
Yes l am ready
Guys... In my experience U guys r right Ek dam se carbs cut krnese headache jaise problem hotihe.. Lekin
I tried slowly...
= water fasting for 1or 2 Days...
= small amount of carbs only Lunch
Thn totally cut off
Yas
Yes i want
Yes😊
Yes mam
Yes 👍👍👍
Yas
Yes
Yes I am ready
Yas
Yes
Yes
yas
Yes
Yas
Yas
yes
Yas
Yes
Yes
Yas
Yes
Yas
yes
Yas
yes
Yas
yes
Yas
Yes
Yas
Yes
Yas
Yes
yas
yes
Yas
Yas
Yes
Yas
yes
yes
Yas
Yas
Yes
yas
Yes
yas
Yes
Yas
Yes
Yas
yes
Yas
Yes
Yas
yes
Yas
Yes
Yes
yes