Fastest Weight Loss Tips | Indian Diet by Richa Kharb | Transformation Course | Lose weight course

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  • Опубликовано: 27 янв 2025

Комментарии • 4,6 тыс.

  • @Priya_bhojak13
    @Priya_bhojak13 22 дня назад +4

    Me apke shorts bahot dekhti thi...aur apka diet plan aur asali bhukh vala concept hi meje accha laga...1 month me 12 kg wei8 loss ka...ekdam sidhi baat no bakwas....ty ma'am. ..apse muje kafi motivation milta hai...yuhi video banate rahe

  • @sangeeta559
    @sangeeta559 2 месяца назад +12

    मैम खुन 7 पोईन्ट और टाई फोईट है और सरीर बोहोत भारी है दिक्कत बहोत होती है 🙏🙏🙏🙏प्लिज कुछ बतायें 🙏

    • @AKKgamingandfun
      @AKKgamingandfun 2 месяца назад

      Savikar Bhardwaj ko follow karo free me sab bimariya thik ho jayengi

    • @tur.center
      @tur.center 2 месяца назад

      10

    • @ZainZain-uf5fv
      @ZainZain-uf5fv 2 месяца назад +1

      Hi mam mere ko apna 30 kg weight loss karna hai Mera AMH test kam aaya conceive karne ke liye bahut jaldi 10 10

    • @shakilsiddiqui5037
      @shakilsiddiqui5037 Месяц назад

      10

    • @ishratjahan5557
      @ishratjahan5557 22 дня назад

      10

  • @PrityRajshekhar
    @PrityRajshekhar 2 месяца назад +16

    Yes, I am understanding my mistakes

  • @Ajaib-xr2hu
    @Ajaib-xr2hu День назад +1

    Mam maine bhot kuch try Kiya pr weight km nhi hua 😔😔😔

  • @chandigarhrashivlogs5927
    @chandigarhrashivlogs5927 2 месяца назад +34

    Mam meine 6 kg weight kam kiya water diet se or 5 November se dobara water fasting krugi. Thank you mam aapka mujhko pcod ki problem hai weight kam nhi ho rha tha 80 kg tha ab74kg weight hua hai

  • @ImranSahira
    @ImranSahira 2 месяца назад +7

    Yes 10 10 10

  • @SweetyS1997
    @SweetyS1997 2 месяца назад +13

    Maine apki hi post dekh ke apna itna Sara weight loss kia hai or apki reels dekh dekh ke mai motivate hui hu bs ab 10 kg loss krna hai lekin ab mai fasting ni low carbs kr ke khaungi

  • @kalpanakhadka6036
    @kalpanakhadka6036 2 месяца назад +13

    Bahot jaruri he ma'am ❤❤

  • @AliAli-yx1qb
    @AliAli-yx1qb 2 месяца назад +9

    Madam 7 din ki fasting ke bare mein bataen 12

  • @Akk41
    @Akk41 2 месяца назад +25

    Thank you so much Mam mene 2 month me apna 24 kg weight lose keya h aapki guidance me ab mene maintanence kerna h 1 December se maintenance h mera .mughe hight blood pressure tha per weight kam hote hi BP ki problem sahi ho gai h mene jb aapke sath coures start keha tha mera weight 94 kg tha ab 2 month bad mera weight 70 kg h .
    Thank you so much mam

  • @btw._harshhiil
    @btw._harshhiil 2 месяца назад +11

    10.10.10.10

  • @surayyasultana1299
    @surayyasultana1299 2 месяца назад +20

    Mam hum ne aap ke course se 4 month mie 31 kgs loss kiya hai. Aur bahut sari bimariya thik hogayi hai. Thanks mam

    • @AyeshaKashif-co2zr
      @AyeshaKashif-co2zr 2 месяца назад

      Kesy km kiya or kia kia liya khny me

    • @AhmedAli-x3y
      @AhmedAli-x3y 2 месяца назад

      Apne kse with loss kiya please please hujhe bhi btay

    • @AhmedAli-x3y
      @AhmedAli-x3y 2 месяца назад

      🙏🙏🙏🙏🙏

    • @surayyasultana1299
      @surayyasultana1299 2 месяца назад +1

      @@AyeshaKashif-co2zr wahi khaya jo mam ne bataya hai. Fat and first class protein

    • @surayyasultana1299
      @surayyasultana1299 2 месяца назад

      @@AhmedAli-x3y indian weight loss course ko join kiya aur first-class protein aur fat kha ke kam kiya

  • @shaibeeshidhki121
    @shaibeeshidhki121 2 месяца назад +6

    10,10,10,10

  • @Ajaib-xr2hu
    @Ajaib-xr2hu День назад

    Mam hum bhi apna weight km Krna chahate hai ❤❤❤

  • @AditiAnindita-xx4vj
    @AditiAnindita-xx4vj Месяц назад +4

    Weight 97 achi

  • @rushathummar2461
    @rushathummar2461 2 месяца назад +11

    Don't waste time or money, after paid no one taking any kind of responsibility,so don't be ful

    • @spicyvyom
      @spicyvyom 2 месяца назад

      Wrong

    • @KaminiGupta-25y
      @KaminiGupta-25y Месяц назад

      Maine 17 kgs weight loss Kiya hai Amrita mam ki diet plan se , Amrita mam ki diet best hoti hai, Mera pura belly fat chala gaya, mujhe periods ke issue the pcod cure Hui ab periods regular aate hai, proper date pe, koi weakness nahi hoti hai mam ke diet se , Mam ke channel ka naam hai Amrita Gunjan Chakravarty Vlogs.

    • @shivnyacorners2148
      @shivnyacorners2148 Месяц назад

      AP mujhe bata sakte ho ky diet plan tha

    • @shivnyacorners2148
      @shivnyacorners2148 Месяц назад

      Please send your Diet plan

    • @RahulBagwan-n6s
      @RahulBagwan-n6s Месяц назад

      10

  • @RakhiMalik-yq8ee
    @RakhiMalik-yq8ee 2 месяца назад +5

    10, 10, 10,

  • @Ajaib-xr2hu
    @Ajaib-xr2hu День назад

    Mam corus me kitna kharch lagega

  • @saimatahmoor9488
    @saimatahmoor9488 Месяц назад +1

    How will book the course from you mam

  • @poonamagrawal9885
    @poonamagrawal9885 20 дней назад +1

    7days ka course's btaye

  • @rupamjha9538
    @rupamjha9538 День назад

    40day ka weight lose cours ka charge kya hai

  • @FalakSheikh-ob8tf
    @FalakSheikh-ob8tf 15 дней назад

    Mam maintain krne ka tarika bhi bataye please maam❤

  • @faisalfazal1362
    @faisalfazal1362 Месяц назад +1

    Interested

  • @MadhuraBelsare-o5q
    @MadhuraBelsare-o5q 23 дня назад

    Veg mey diet hey kya mam

  • @JoyVerma-w4u
    @JoyVerma-w4u День назад

    mam mmujhe knee pain hita hai gaip bhi hai

  • @hometv803
    @hometv803 9 дней назад

    Coupon?

  • @UrmilaBansfore
    @UrmilaBansfore 3 дня назад

    Kya beliy fet kam ho jayea ga

  • @FireFox-z6o
    @FireFox-z6o 7 часов назад

    Mujhe thyroid aur cholesterol Hai to usmein to gher butter mana Kiya Hai khane ke liye

  • @chetnajain965
    @chetnajain965 29 дней назад

    Yes

  • @kausarheena6766
    @kausarheena6766 8 дней назад +1

    Mujhe bhi jaldi weight karna hain plz boleye maam

  • @farahzahid987
    @farahzahid987 4 дня назад

    What about above 50

  • @MohdbilalQureshi-p7v
    @MohdbilalQureshi-p7v 20 дней назад

    Mam apka monthly recharge kita hai full details batay

  • @mitupaul23
    @mitupaul23 29 дней назад

    Heartiest thanks fr ur kind advice....i m from Bangladesh

  • @MoaweshRaza
    @MoaweshRaza Месяц назад +1

    Mam mera weight 83 kg he muje 20 kg kem krna he

  • @JoyVerma-w4u
    @JoyVerma-w4u День назад

    21days mai karna hai

  • @poojarani-fc9lb
    @poojarani-fc9lb 24 дня назад +1

    Mene jadu diet se 3 month me 30kg kum kiya ।fer muje hair Fallin digesstion and teeth ki problem hogi।fer mene sab kuj sod diya । weight b increase ho gya

  • @hoorfairyland2499
    @hoorfairyland2499 5 дней назад

    Mam asli bhook kya hai

  • @superkids21
    @superkids21 7 дней назад +1

    10 10❤

  • @Syedafsana-v8g
    @Syedafsana-v8g 5 дней назад

    10
    18:06

  • @KashafNabeel
    @KashafNabeel 22 дня назад

    Maam Mera weight 70 pe stuck h or Mera belly fat hip fat thigh fat bht h

  • @furqanhameed2942
    @furqanhameed2942 7 дней назад

    Bap ya kyn nhi likhti ka ma paid course bta rhi hn

  • @Ajaib-xr2hu
    @Ajaib-xr2hu День назад

    Mam Mera utters ka operation hua hai 8 month ho gya hai

  • @TarvinderKaur-v8c
    @TarvinderKaur-v8c 28 дней назад

    Aapky chages kya h y batay

  • @TarvinderKaur-v8c
    @TarvinderKaur-v8c 28 дней назад

    Mam aapky charges bhi on screen batay

  • @anitabhatti6940
    @anitabhatti6940 5 дней назад

    Mem muje esa trik bata o Mera weight loss ho

  • @tanushreeinghi1005
    @tanushreeinghi1005 18 дней назад

    Maam i live in pg & i am an university student i hv busy schedule also my pg room is very small i dn't hv enough space for exercises can u please provide me a easy diet that can i easily do in pg i really want to loose my weight 10/10

  • @AnjaliVerma-j3e
    @AnjaliVerma-j3e 9 дней назад

    Mam bohut jada jaruri hai

  • @habibaansari6871
    @habibaansari6871 Месяц назад

    Mam 1 month ka kitna kharch aayega.70 lg wait h

  • @SalmanSk-pt5lq
    @SalmanSk-pt5lq 29 дней назад

    Mam Mera Umra Hai 13 Sal to Fir 13 Sal Umra mein kya vate loss kar sakte hain mera vajan hai abhi 62 kg to aap ek diet Mujhe bataiye

  • @RoshniKumari-g2w
    @RoshniKumari-g2w 12 дней назад

    Mam please mere ko bhi bataiye vate loss karna hai kam se kam 20 kg weight loss

  • @anitabhatti6940
    @anitabhatti6940 5 дней назад

    Bhut jaruri he

  • @shabanabegum4775
    @shabanabegum4775 16 дней назад

    Bahot bahot bahot bahot bahot bahot bahot ziyada

  • @TheIndgamerBaccha700
    @TheIndgamerBaccha700 Месяц назад

    Mem mera weight 80he muje bp ki problam hei palpitation ki dikkat he or kamjori he me weight loss kar sakti hu

  • @mahmoodahmed974
    @mahmoodahmed974 9 дней назад

    Ap acha motivated Hain

  • @SanaJabeen-p4c
    @SanaJabeen-p4c 8 дней назад

    Samaj arahi hai🙋

  • @salmakhan3145
    @salmakhan3145 16 дней назад +1

    Yes 1010 10

  • @shraddhagangwar9262
    @shraddhagangwar9262 27 дней назад

    Bahut jaruri h ma'am

  • @MdayazkhanMdayazkhan
    @MdayazkhanMdayazkhan 24 дня назад

    Mam mujhe pcos hai

  • @mrsahab009
    @mrsahab009 19 дней назад

    Mujhe bahut jaruri hai mujhe sugr hai thorid v hai plz help me plz

  • @AAAYANMOMIN123
    @AAAYANMOMIN123 23 дня назад

    Mam ma mubbshira hu ma bhi Apna vate loss karna chahti hun lekin Meri Umra 13 Sal Hai Kya aap mujhe bhi Kuchh bata sakte hain please mam request😢😢😢

  • @amreenimran71
    @amreenimran71 7 дней назад

    Hame wait kam karna hai

  • @parvathymaruti2683
    @parvathymaruti2683 13 дней назад

    💯

  • @anupamjain4701
    @anupamjain4701 21 день назад

    Mujhe thyroid hai aur pituitary granthi ke liye dava leti hu haisone jiske Karan 90 kgTak pahunch gaya hai Meri diet bahut kam hai

  • @ranjitkaur8140
    @ranjitkaur8140 Месяц назад

    Mam mera wait 85 hai menu thyroid hai

  • @anupamjain4701
    @anupamjain4701 21 день назад

    Main apna vajan 55 kg karna chahte hain please bataeny

  • @PremMeena-w7d
    @PremMeena-w7d 18 дней назад

    Yes 10

  • @babysonkar8672
    @babysonkar8672 23 дня назад

    Mam mera weigh 95 kg h please mam kuch batayiye mam please

  • @asadullah322
    @asadullah322 15 дней назад

    Mam ma b wt lose krna ha

  • @Marium-o5e
    @Marium-o5e 21 день назад

    mein mujeh dibtise hai kya mera weight lose ho sakta

  • @deepamakhija6152
    @deepamakhija6152 Месяц назад

    👍👍

  • @fareedkhan2760
    @fareedkhan2760 22 дня назад

    Nice 👍 mam

  • @JasVeer-b9d
    @JasVeer-b9d 23 дня назад

    Mamm mene apna 7 kg weight loss karna hai

  • @ushabenjasani3500
    @ushabenjasani3500 19 часов назад

    Alll time panner

  • @AshiaAkther-nk6pf
    @AshiaAkther-nk6pf 13 дней назад

    10,10,10

  • @temurrana-h9z
    @temurrana-h9z 23 дня назад

    Mujhse vet los Karne ke liye kuch batae

  • @insiya7860
    @insiya7860 10 дней назад

    Weight h 75 or hight h 5 feet or mujhe 50 m lana h

  • @sannabhatt344
    @sannabhatt344 27 дней назад

    15 kgs wanna drop

  • @RiyanshParmar-v2c
    @RiyanshParmar-v2c 28 дней назад

    Mere liye bhut jaruri hai mera weight 52kg hai our mere press bhut bade hai isliye mujhe weight loss karna hai

  • @anshulthakur5036
    @anshulthakur5036 20 дней назад

    10.10.10

  • @MohdbilalQureshi-p7v
    @MohdbilalQureshi-p7v 20 дней назад

    100 percent

  • @MadhuraBelsare-o5q
    @MadhuraBelsare-o5q 23 дня назад

    10..10..10

  • @Ibrakhan12345
    @Ibrakhan12345 29 дней назад

    Mera pet bahot jyda nikla hai usko km krna hai

  • @khaulashaukat354
    @khaulashaukat354 27 дней назад

    my weight is 95 kg i am 56 years old

  • @MdayazkhanMdayazkhan
    @MdayazkhanMdayazkhan 24 дня назад

    Mera vajan kaise kam ho ga

  • @noreenzaman9041
    @noreenzaman9041 7 дней назад

    Yes 10 10 10 😢

  • @JhumaKhatun-m1n
    @JhumaKhatun-m1n 16 дней назад

    Mujhe admission lena hai mam

  • @gowrigaruda2317
    @gowrigaruda2317 18 дней назад

    107kg
    156cms

  • @MdayazkhanMdayazkhan
    @MdayazkhanMdayazkhan 24 дня назад

    Our mujhe 2005 me borne tv bhi ho chuka hai is liye jyada chal nhi sakte

  • @Basiccookingvlogs
    @Basiccookingvlogs 14 дней назад

    Mam shagufta plese wait lose krna hii 1 hajar bar

  • @SunitaKalkumbe-uc9xy
    @SunitaKalkumbe-uc9xy 22 дня назад

    मॅम मेरी age 45 है ,और मेरा weight 91 है मुझे भी वेट कम करना है help please

  • @Alina-l2n
    @Alina-l2n 3 дня назад +1

    10 kg kam krna hai

  • @NuriKhan-r4j
    @NuriKhan-r4j 24 дня назад

    Yes 15 kg

  • @JagratiParihar-j4f
    @JagratiParihar-j4f 13 дней назад

    9/10

  • @MuddasirMohd-z8l
    @MuddasirMohd-z8l Месяц назад

    Mam my 15 kg kam karna chate hoo

  • @parvathymaruti2683
    @parvathymaruti2683 13 дней назад

    Muzhy kya khana chahiya

  • @MohdbilalQureshi-p7v
    @MohdbilalQureshi-p7v 20 дней назад

    Mam mujhe weight loss karna 15 kg and

  • @anupamjain4701
    @anupamjain4701 21 день назад

    Meri umra 55 years old hu. Mera Mera vate 95 kg hai main women hu

  • @Test-is9wi
    @Test-is9wi Месяц назад

    👍👍👍👍

  • @ujwalajat2689
    @ujwalajat2689 Месяц назад +1

    10

  • @ujwalajat2689
    @ujwalajat2689 Месяц назад

    👍