AUGUST WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
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- Опубликовано: 18 окт 2024
- AUGUST WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
JULY WEIGHT LOSS CHALLENGE ~ LOSE 12kgs In 30 Day || DIET PLAN + FULL GUIDANCE
• How To Lose Belly Fat🔥...
MAMA KO ZABARDASTI SKYDIVE KERWA DI 😱| Dar Sy Bura Hal Hogya 😭| Best Experience Of Life 😍
How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
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DIET VLOG🔥I LOSE 2KG IN 2 DAYS WITHOUT EXERCISE | DIET PLAN
My Weight Loss Journey | 65 kg to 45 kg ~ Loss Belly Fat in 7 Days at Home | how to lose weight fast
• My Weight Loss Journey...
How To Lose Belly Fat🔥Natural Weight Loss Drinks | Lose Weight Without Dieting
• How To Lose Belly Fat🔥...
EGG DIET PLAN 🔥I LOSE 3 KG IN 3 DAYS 🔥😱 | Egg diet for weight loss
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My Weight Loss Journey from 86kg to 58kg~Lose Belly Fat In 7Days AT Home
style with rabia
JULY WEIGHT LOSS CHALLENGE | LOSE 12kgs In 30 Days🔥DIET PLAN + FULL GUIDANCE
• JULY WEIGHT LOSS CHALL...
My weight loss journey |from 65kg to 45kg | healthy diet plan for weight loss| weight loss exercise
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September start ho gya ab 😅 kon kon September mai start krne wala hai 😊
Mai bhi challenge accept krti hu mera current wait hai 60 kg
Mai bhi
Same
Main
Me also
Challange accepted , i will start from tomorrow ......my current weight is 56 kg and my goal is 50 kg
Any changes
Bed tea
1 inch ginger
7 mint leaves( compulsory)
1 ilachi
Accepted, I will update my comment with result after 7 days. From 30 July 2024.
6 August : I lost 1.7kg.
Okk mam aap dp par number likha hai tips follow kijiye daily routine
Batao
Challenge accepted.
Weight loss target for August 5 kg
Currect weight 72.4 kg
Kitna weight hua
Challenge accepted from today my current weight is 101kg and hight is 5'4 I'm so obese according to my age (22years) I've lost 4 kg bohat lambe time main . Mane intermittent fasting start ki he 16:8 ki window breakfast 12 tak or last meal 7pm
Challenge accepted. Starting from today, will update daily InshaAllah
Apka weight Kitna lose hwa in 1 month
Btaaite@@Muhammadilyas-r7h
Challenge accepted
Weight 63kg
Target weight 50
Apka hwa Kam?
Mera bhi same 63 hi hai .. kya kam hua ??
Challenge accepted from tomorrow...
Current weight is 60 kg and I have to reduce 6 kg till 30 August ...
Exercise toh 1 mahine se kr rhi hu ...phle weight tha 64 kg or ab h 60 kg ...ab se diet + exercise dono.....
I'll surely follow it ...
Edit 1...
It's been 2 week I am following diet and exercise ..bass bich me 3-4 din nhi kiya follow bcoz of injury ... My current weight is 58 now... I have reduced 2 kg only 🥲 but yeah I will continue further...
Can you please share the link of the workout plan you follow
@@abcdefghi__lmnopqrstuvwx-lp2pc I do intermittent fasting and workout...
Workout -
1. Wall pushups
2. Wall cross arms
3. Skipping upto 1000 or more
4. Jumping jacks
5. Some streching exercise and yoga
6. Suryanamaskaar-10
Jolay men meny koshish ki walk bi ki ghar m 1 ghanty exsarsaiz bi ki mery inchiz kam huve hen par vazan men fara ni aaya q kmeny bich bich men or rat ko uth k kela ' or rakha huva tarbuz kha liya karti thi bacha chota hy uska dudh banany uthna hotah har 2 ghanty bad . Tow kuch na kuch mun m daal leti thi . Isi liye kam nahi hua pet kam hua hy kafi kamar kam hui hy sholdar kam ho gaey hen .. sab men inchiz kam huve hen alhamdulillah
Are yaar aur kya chahie body fat hi to Kam karna hai vate kam Ho ya Na Ho koi fark nahin padta
Challenge Accepted accepted accepted ✊✊ 01.08.2024
In Sha Allah I will follow it everyday.
Will be updated in 10 days.
Me too mera weight 50 hy ab goal 46 /47
@@Rainy11128 that's do it together ✊
How's your challenge going
Hi aaj 10 Tarik h weight loss hua
Halo weight loss hua k nai bataye na
I am starting today my current weight is 76:85 kg now please wish me all the best
All the best dear❤
Challenge accepted in sha Allah ❤️
Very sad to tell my weight is 103kg and height is 5ft7" diabetic too inshahAllah pray for me i will also want to take challenge
Inshallah u can do it dear
I m also 103 and on my journey..... We can do it
Good luck u both
Accepted from india❤ my current weight is 59 kg & my goal is 54 kg
Mujhe sab mere sasural me moti bolti h mujhe weight loss krni h height 5.2 height weight 60kg h 10 kg loss krni h
Ek Mahine me 5 kg weight loss hoga mene bhi Kara h agar apko bhi krna h to reply kre
Challenge accepted my waight is 71kg I want loosing 6kg dekhte Hai kab ho ga
Main to har mahine weight loss journey shuru Karti hun lekin 7 days mein hamare ghar FIR Biryani ban jaati Hai😂 aur FIR main har jaati hu😢
😂😂😂😂same here
😂
😂😂😂right
Same yar mere ghar wale to USS din banate his din mai dite start karo😂😂😭😭😭😭
@@AyeshaRuhab7 😂
Challenge accepted inshallah ❤🤲
Challenge accepted ,IN SHAA ALLAH start tommorow 😊
Chalo Inshallah koshish karte hai 👍
Accepted insha'Allah 12 kg lose krna ha WD pcos..love from Pakistan ❤
Kya aapne loose kiya ?
@@ShafiaMuzammil-v1x ha mene kiya h Bina ye piye or Bina excuse kre Ek month me 6 kg weight loss
Wo bhi ghar ke diet se😊
Thyroid and pcos dono sath me hai toh konsa drink le kya coriander au Fenugreek dono seeds ko mix karke bhi le sakte hai kya
Challenge accepted weight now 59 kg
Target weight 50 kg
Already reduce 73 kg to 59 kg
Kaise
Weight present: 53.50 kg
Ideal weight 50 kg let's see how much time it will take to loose
My weight is 85 inshallah I will start tomorrow ❤❤ inshallah m bhi krke rahugi
Good evening mam Maine aapka Aaj hi video dekha hai bahut badhiya laga aur main bhi 70 kg ki hun aur make mother hun meri 10 sal ki Beti Hai To main challenge accept Karti hun
Any results??
Aaj hi mene vidio dekho h aur aaj se me accept krti hu
Its incredible you look so young and fit❤ it doesnt look you are mother of two
Challenge accepted in sha allha 12kg kam kar lungi
My birthday is in September and I want to reduce 7 kg. Let's do it in Aug! Thank you RabiaJi
Kia apny apna goal achieve karlia
Ap sy ak request ha plz pregnancy my kis trha ki dite honi chey wo bta koi guide krny wala ni hota ky pregnancy my kis trha ki dite honi chey 1st trimester. 2nd and 3rd 3no ki ak ak video bna ky plzzzzz guide kr dy bhuuuuuut ki help ho jay gi is sy mujy guide krny wala koi ni tha jis ki waja sy myra 6 month miscarriage ho gya R abi tk conceive ni howa ak saal ho rha miscarriage ko w8 ka issue btaty ha dr. Ab w8 kam ho rha tu
In sha Allah conceive bhi ho jay ga pr ap plz myri request py video bna dy
Challange Accepted,will start from tomorrow InSaAllah❤
@@shaheenkhan8298 start Kiya aapne kya result aaya weight loss pei
result kya aya
@@7Firrrrr I think nhi aaya isliye koi reply nhi aaya
Fr toh mei he thk hun 1 mnth mei 5 kg weight loss Kiya hai mene
Inshallah mein bhi 4 August se start kar Diya hai Allah Bus mujhe kamyabi de
Challenge accepted Will start from tomorrow inshallah 👍
I accept August challenge,my weight 58kg than my goal is 50kg
Challenge accepted ❤
Challenge accepted...
I'll be back right after one month.....
Accepted .... Inshaallah I will do it...
Challenge accepted 8 kg I do now intermittent fasting butt koi result ni aarha
Challenge accepted 😊
Challenge accepted. After 15 days update
Accept InshaAllah start krti hu
Challenge accepted Nadiya naqvi
Challenge accepted inshallah ❤❤❤
Challenge accepted in sha ALLAH
Challenge accepted now my weight 70kg😢 dekhte h kitna kam kar pati hun is month me🥲🥲 har 10 days me uplod krungi 😅
Ha me bhi aap ka hi wait kar rahi hu 😂
9 din hogye hai Kya update hai? Kal btyega
@@masoma800 mera to weight hi change ho gya yrr bahar mashin me chek kiya usme 70 dikha raha tha or jo ghar maine online mangayi hai usme 73 dikha raha tha but fir bhe 71 tak aayga hai but maine propper ye diet nhi li apne according le rahi hun mai ❤️
Kitna tha phele@@archanasushilvlogs1394
Good carry on
Chlo shuru kriye ....waheguru ji ka khalsa waheguru ji ki fateh 🎉
❤❤❤ inshallah zaroor
Mam mujhe PCOD last 10 salo se h bhut kuch kiya h pr wait km nhi ho rha h . Maine kafi kuch try kiya h pr results is zero. Mujhe doctor me sugar, junk food sub mana h phir bhe . Is diet se kya Maine bhr km kr skti hu wait..??
Accepted kal s start inshallah
Challenge accepted. ..now i m 65 kgs
I will strt tomorrow inshallah challange accepted
Mri diet tot jati h 1 hafta bad😂😂😂
Meri bhi😢
Same condition
Me too😅
Challenge accepted Start Inshallah Inshallah from Monday 5th August
Mera 75 hai aur mujhe wait kam karna hai......august se mae start karna chahri hooooo❤
Same Mera bhi 75kg he
Mera 67 h 55 karna h mere ko chlo karke dekhte h 12 August se
I am new and I am iterested in August plan I did last one year but only reduce 20 lb
Accepted I will my feedback after 15 days ❤
Hua aapka weight loose
Lose hua
Challenge accepted, inshallah ill start from tomorrow
I will accept this challenge insha'Allah 😊
Good morning ma'am
My self Dr. Kolte Gautam
I am working as an Assistant Professor in Geography
I am daily traveling 210 km .
I am diabetic person my wait is 99 kg . I want to lose my wait 9 kg in one month please give proper diet.
August m agr 5 kg lose ho jaye to bhut h ....chlo krte h or mehnat
Chalo
Chalo karte Hai aur mehnat
apka wait loss kitna hua?
Hogya weight lose
Challenge accepted and i will try my best inshaallah... I want to get rid of extra fat
Best diet aur bhot achai se explain Kiya hai apne thank you
Mein bhi challenge accept karti hu
challenge accepted strts from tomorw inshaAllah
Har bar deit plan change smj nhi aa rha konsa follow kre😮
App Aug wala he karo
Challenge accepted
Will report on 1 sep
Challenge accepted will start form tomorrow inshallah
Challenge accepted let's started
75 kg wants to loose 15kg
Are u seeing any results with this did u loose ?
Mny bh itna hi krna ha mny aj sy start kia ha
Thanks aapy, Inshallah me accept karti hu ye challenge,kal se start karti hu.mager ye c-section k liye chalenga mera hua hain. ❤❤
Accepted tomorrow انشاءاللہ
Challenge accepted current whieght 64 kg target 50 kg
Mujhe 12 kg weight loose karni h .. challenge accepted
Okk mam aap dp par number likha hai tips follow kijiye
Is there any problem if I do workout before taking breakfast or in empty stomach??
Challenge accepted di❤
Mai bhi Inshallah krti hu ,aaj se hi start. Weight 60 kg & Target weight 50
Accepted dear sis
Challenge accepted insha Allah will start from tomorrow
Ma’am plz 21 hard challenge rako na
Okk mam aap dp par number likha hai Daliy tips follow kijiye
Evening snack
2 dates
1 spoon chilka in 1 glass water
Apne itne acche se explain kiya thanku so much i accepted inshaallah i hope mera bhi wait loss ho jay
@@sonnikhan5072 ktna weight loss Kiya hai aapne abhi tk
Mein bhi Accept karta huu 👊👍
Mein morning time mein one hour ki exercise aur dopahar ke khane ke baad ek ghanta dance kr leti hun 😅😅aur shaam ko ek ghante chat pe jaake ghum leti hun mera toh bhut acche se ho rha h weight loss😂😂
Okk mam aap dp par number likha hai tips follow kijiye
@@Monika-zb3px Kahan kis tipe ka...
😂😂😂dans
@@Lovelykumari-xl1fp kano mein headphone lgake room mein hi 😂10 kg lose bhi kr liya aaram se one month mein 😁
@@Monika-zb3px sorry mai khana likhi thi..dite kya hota hai
Challenge accepted from 1st of August
Mam please make diet plan for hostel girl within budget and limited time consumption please its highly requested because I gain weight in hostel
Okk mam aap dp par number likha hai diet plan ke sath tips follow kijiye
Challange accepted . Start tomorrow
assalamoalaikum! i'm a teenager mera pehlay weight 70kg tha mainay 20kg in 2months lose kiya hai ab mera weight 50kg hai for breakfast mainay oats meal liya hai and mainay fruits bohot zayada khaaye hain mainay koi walk bhi nahi ki lunch main mainay ghar ka khana khaya hai in evening mainay green tea pee hai and lunch main mainay simply a glass of milk liya hai mainay packets wali koi cheez nahi khaee and iss sab se meri skin bohot achi hoo gai hai ☺
Accepted tomorrow now challenge 😊❤ Jay bala ji om namah shivay ✨
Mery lia b koi diet plain Btady pls mujhy fatty liver enlarged great 2 ha Mai suba AK mug milk powder tea Pete hn wo b sughr free bread k sat r AK hafty ma chicken Kitna ustemal krsaty ha r dhoodh r lassi ka istimal krsaty ha
Challenge accepted i will start form tomorrow my current weight is 70 my goal 50 kg
Accepted challenge start from tomorrow
Mam flexseed ko powder bana ke le sakte h kya
Ye breakfast se phle Lena h kya?
Challenge accepted. will start from tmrw
Accepted.....updating in 14 august insha'Allah
Challenge accepted 😇 I am starting today.. My current weight is 87.5kg and my goal is 55
Challenge accepted inshallah kal se start krungi or phr honest results share krungi apke sth ❤
Okk mam aap dp par number likha hai tips follow kijiye
Challenge accepted update on 10 days .jai shree ram 🙏🙏🚩🚩🚩
Didi aap September weight loss challenge video jaldi bana do September sa phala please 🙏
Bht hi zabardast vedio hai ap ki jis tarah ap ne detail me options diye hain har aik is ko follow kr skta hai...or me to aj se hi follow kron gi inshallah
Mein aj apki vdo dekhi … insaallah kal se karungi. Challenge accepted..12 kg weight kam karna hai ❤