How To Jump Higher - Ankle Flexion - 1 Tip & Ballet Drill

How To Jump Higher - Ankle Flexion - Parkour Training
**Get Started in Parkour Click HERE - bit.ly/Tja6i5MysT8
In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.
I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.
We will be focusing on developing our ankle strength particularly practicing the ankle flexion we will want to perform during our jump to maximize height.
I show you a few different exercises to practice and train to develop this strength for your jump.
Train safe,
Thomas
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how to jump higher
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• How To Jump Higher - A...

[@Spazmonkeyorange]

Dude, ballets dancers are some of the most incredible athletes.

[@huntergrant6520]

My grandfather was a ranger in Korea and he pointed me towards ballet to be come a stronger, better athlete. I'm very grateful he did.

[@bigchainring1977]

Yes, and it's really too bad ballet is not more popular and/or accepted in our current culture..

[@devineillusion2955]

Did this for like 2 or 3 months everyday i can dunk now😁 thank you for uploading this this is very help full for sports specially basketball & volleyball thank you😄😄🇵🇭

[@zst4052]

Bruh how tall are you?

[@Emii_Koga]

HAHAHA ayos ean

[@drewgarrett]

Coming from a grown ass man ignore these kids. Thank you very much for these exercises. I'm having a hard time dunking off my left foot after a few rolled ankles over the years. These have really helped me get that explosiveness back in my left (dominant) leg.

[@devendersingh592]

@@rickrenacci1717 your link is a paid actor it does not work

[@calebwee328]

wow, your training is awesome. I've been doing it for 2 days, then I let my legs rest. Just today(which was 4 days since I saw this video), after my normal routine work out(not ankle, the whole leg), I jumped to test my height, and I jumped 1-1.5 inches higher. Thank you so much!

[@Theodore_VII]

Caleb Senpai What's your "normal routine work out"? And also, if you kept this exercise... how are the results now?

[@elmaromero8585]

He hasn't answered because he is still in the air from his last jump

[@shadowx6938]

El Maromero guess he's still is in the air

[@anthonyketchem3544]

I do these drills every day. My favorite exercise👍🏻

[@AnnaelleD]

Hey, that's incredible how it makes my calves burn fast! Just a few movment during the video and I ever feel it. Others techniques demand more minutes of training to make my calves burn like that! So thank you very much! Great tip!

[@abduln9973]

Haven't come across a bad video from you guys yet...thank you and,
KEEP OF THE GOOD WORK!

[@alvenvalino5115]

hey now, i come here because i want to improve my jumps for my spikes

[@dbzyanni]

Alven Valino same here

[@adapderickjr.c.9431]

Same

[@befflind.j4455]

me too

[@godlyshadow7053]

Haikyuu

[@ziahabibahasan5842]

Me hinata shoyo nao
Weee

[@cotnetskitishvili3956]

I was doing this exercises and now I can do lots of parkour vaults and other tricks thanks
!

[@jaysaget1280]

I'm in pretty good shape, and that last drill winded me. Definitely subscribed.

[@jaxx8917]

I tryed this and it works. Thanks Tapps

[@TamCatG]

Thank you for this. I need to strengthen my ankles. This looks like it will help.

[@RagingDroidX]

I actually thought he was going to jump the Chair. Thank You for the Tip

[@psychofriskjon3227]

started to watch this and I already saw the ultimate beginners guide I appreciate that you are teaching parkour I hope that with these I can master parkour. thanks a lot bro

[@limitlee7620]

it really works thank you so much tapp brothers

[@domanatorjones1382]

Thanks man this helped out alot on my parkor traning

[@verydairy5570]

You guys are really helpful. I just want to thank you for what you do

[@DellCrazy411]

well... bravo. this sounds legit when breaking down physiologically

[@xavi6337]

Tks for the tip!!

[@annkeany6602]

Your videos are great . They are clearly described and photographed so well.

[@georgeamaranye601]

Thanks man I appreciate

[@laloelmimo397]

thanks forma sharing, I started to doing cause I playa basketball, IT feels great, IHope ir works, greetings from México

[@grimm2085]

Great video, great instruction and information, thank you for sharing your knowledge

[@liberator101]

thank you a lot

[@blackswordsman333]

thank you this helps alot

[@yvancruz4721]

Really helpful thanks

[@kalieftaadibros6345]

Thank u tap bros u have inspired me and my cousin in parkour

[@hinakhodiyara5575]

Thanks. Very helpful.

[@bestverticaljumptraining6112]

Great tips, I appreciate you made this

[@mohamedsherif3727]

Thanks you are my rollmodel in parkour

[@wildhorses3098]

I'm trying to do horse vaulting and need to find out how to jump onto the horse this really helps. great tutorial

[@814world9]

Thanks a lot really helped🤘

[@JosePerez-gi1io]

LOVED THIS VIDEO SO MUCH HAS HELPED ME ALOT

[@jaxondavis7733]

Great work out 💪 man it helps with basketball 🏀

[@TheBig3s]

thanks i used this for help in basketball, i made a before and after video and the results are so distinguishable

[@dambiyacheonsa5936]

Hey! I've been watching your videos for a little bit now! Love them! They are making me want to start working out more and actually start learning parkour! But I'm a beginner that is kinda out of shape and so I need to build up my strength and core first, and what's great is I want to drag, I mean invite, my best friend to do this with me! Do you have a good video that is just basic strength and core training to prepare us for learning basics parkour, flips, and handstands and such? Thanks so much!! Keep doin what you're doin!!

[@kira8838]

thanks dude u really helpful

[@waypec1832]

So nice from you sharing this. It's ver usefull. Thanks

[@georgemantafounis1393]

Keep going from Greece.

[@para9689]

good i had developd in high jump from your exercise....its great.

[@patricksampani1164]

great tips guys

[@shadowshatto]

Great video, thanks a lot guys!

[@shermantearr9915]

This is my technique for jumping for years. It is more effective on the edge of steps etc. I use to have a 58" vertical on the court. Now i train my guys with similar things you are doing here. nice. Keep up the good work.

[@pauldotson9743]

Sherman Tearr damn that's 2 inches away from the current world record good shit

[@fragjo4988]

No way you had a 58 inch vert

[@fragjo4988]

@@pauldotson9743 thats for box jump and 58 for high jump is unbelievable

[@Mike-vo2rp]

No one can have a vert above 50

[@ImDemonWolf]

Thank you very much for this tip, because I train barefoot and before I heard this tip I couldn't jump as high as I expected along with control.

[@sergekamga4512]

Should practice these exercises

[@sandiptiwari5797]

I have done this and it is awesome...

[@caetanoparracho]

this really works guys, it helped to increase my vertical for real

[@joskeydekiry7615]

Wow, i really feek de difference now, thanks alot !

[@frmcouv2690]

Thank you this actually works and I can dunk now and my height is 5 11

[@marnv2956]

TY and God bless

[@antoniopintus9652]

Love it thank you

[@thesisters7929]

This works! Ballet rocks!

[@jessicam725]

you are so useful and im healthy because of you

[@jho6549]

thank you so much!!!!

[@xavi6337]

Helped me alot

[@adammarecki5030]

your the best

[@MediaEasier]

can be utilised into so many sports 👏🏻

[@bigchainring1977]

that's why this is so powerful..

[@peermanentinjogginghose7815]

Amazing Video :) Thanks for that tip I already felt that it will gonna help only by trying each drill for a few seconds!

[@JaKywaKy10]

That is an awesome excersise... I do ballet excersises regularly with Miranda Esmond White videos

[@brandonesposito9712]

awsome and helpful

[@aakashsingh9560]

thanks sir very good exercises ..

[@blove450]

Thanks man

[@sherylcastro5688]

You're a good & kool teacher!

[@Teeyago]

These burn so good.

[@leviwurster562]

i do ballet and jazz!! TappBrothers

[@verlinkabemba7095]

Thx bro

[@dvhpk9148]

Thank you very much

[@lonesoul6312]

Thanks!

[@richardsolorio5910]

excellent video

[@wildbirdink]

awesome love it

[@HADIGANG]

terima kasih tappbrothers , sekarang saya bisa melompat dengan bahagia

[@sekkidon3939]

Amazing amazing

[@oneeyedmarksman2224]

Your channel is so much more useful than ronnie street stunts.

[@healthcareanfitnesshcf5929]

Thanks bro

[@innocentmelon9814]

Really good tip so thanks but my problem is I can do back flips on crash matts and that is harder than on ground because you sink into it but I would really like a tutorial that would tell me how to overcome my fear of backflips as I feel more vulnerable as it is going backwards. Thanks :D

[@onedyslexicmf5613]

awesome basketball tips

[@arraneon7982]

It a famous training exercise that famous basketball couches actually exercised, I saw it on a site.

[@natasgabel1672]

thanks to you pakourists i can master a side vault with my futon

[@dseer3050]

i'm ready to dunk XD thank you so much

[@Farbod_media]

Cool, I just tried it.

[@halojames7778]

Very interesting drills. I will try;.

[@dipakparia3049]

very very thanks super

[@dmadalengoitia]

wow thanks

[@thesugarhypic3829]

its been 3 yrs since i train ballet really miss it

[@jayasuryaa3231]

It is realy good

[@user-tu7or1qk5i]

so cool

[@Nahulanham]

I do fifty Cossack jumps everyday and fifty vertical leaps to a seven and a half foot ceiling. Plus, I play a lot of basketball. and do broad jumps.

[@gikundasamuel1311]

good one

[@rakeshsingh-li6nx]

it's working

[@declanschannelissuc8739]

It works

[@ninjagamerkid6678]

I love your video tri to braek a plank of whood

[@_seefeel_4176]

Supper and fantastic video's

[@Nyx-dd7tx]

I always tip toe when i walk ever since I was a kid. this really reflects on me, so I hope this will help me jump higher :D

[@heavenlyboy34]

What you call "second position" is first in classical ballet. The wider stance is second. And your feet should be turned out in all positions. Also, classical style demands demi plie when you land after a jump("saute" in ballet parlance). Thanks for bringing classical technique to martial artists, though. :) It's helped me a lot in martial training the last few years.

[@jakewhite9058]

Thanks

[@Armadyz]

Thanks! I can finally dunk off 2 legs!

[@fitnessgrow5446]

its really improve my long jump ?

[@laviniashiponeni1]

1.the hair
2.the shirt
I love this guy 😍😍

[@joseangel3225]

You came here yo do a workout not to see his hair and his shirt and you boy or girl?

[@Toyotaprius-xl6sf]

Jose Angel322 prolly girl

[@anotherone3815]

you can see him without clothes running in ninja warrior

[@daimtungold7199]

to many hater at you video comment😢but not me im your 100% fans😋 @tapbrother update more video bro

[@axeltunelli5362]

How long should you rest in between? And are you supposed to do like 3 sets of every excersise or should you just do one?

[@djagad]

Nice sharing beautiful video my friend....