HOME Jump Training Workout
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- Опубликовано: 6 дек 2015
- Try this FREE home jump training workout!
Warm up
Jumping Jack - 1 set 30 reps
High knees - 1 set 30 reps (1 rep = both legs)
Squat - 1 set 10-15 reps
Break
Ankle jumps - 3 sets 10 reps
Tuck jumps - 3 sets 10 reps
Standing jumps - 3 sets 5 reps
Bulgarian split squat (weighted) - 3 sets 15 reps per leg
Squat (weighted) - 3 sets 30 reps
Single Leg Hip Thruster - 3 sets 15 reps per leg
Vertical Jump Training Programs - bit.ly/2GaQ1Wf
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Спорт
JUMP HIGHER AT HOME with my Bodyweight Jump Training Program wit no equipment required! bit.ly/2GaQ1Wf
Love how this is more relevant than ever 4 years later
West Westfall tryna get gains during quarantine bro bro
Samuel Dacosta yea
Haikyuu huh?
i gotta have sumn to do my nigga
my highest point of contact to the ball rn i 8' something and i wanna jump higher btw im 5"3½
I bet his neighbor that lives below him is really happy with these workouts!
U mean that about the noise aye? Xd
Warm up
Jumping Jack - 1 set 30 reps
High knees - 1 set 30 reps (1 rep = both legs)
Squat - 1 set 10-15 reps
Break
Ankle jumps - 3 sets 10 reps
Tuck jumps - 3 sets 10 reps
Standing jumps - 3 sets 5 reps
Bulgarian split squat (weighted) - 3 sets 15 reps per leg
Squat (weighted) - 3 sets 30 reps
Leg curl - 3 sets 15 reps per leg
Strech out
You're welcome
Yes but Who time recup ? 1 min ? 2 min ?
Thx
Thanks a lot!
veeeith I
veeei
Thank you so much
*Neighbours in lower floor calls cops*
_"He's jumping"_
Be sure to do the ankle jumps when you are alone. No one wants to see a 227 pound 6 ft.3 guy jumping up and down like he's 6 years old on his bed X)
Ahahahahhahaha 😂😂😂😂😂😂
The pic just makes the comment funnier
thats me but i’m 6’4👀👀😂😂😂😂
Forget about what others think! Commit to it or else whatever you do won't matter cause you're holding back.
Coach Donny i just watched your videos about volleyball and training drills... and to tell you i learned a lot.. i just learned to play volleyball in just one month and its because of you... and now ill be playing in a tournament though i'm not good enough but i can help my teammate to contribute when it comes to spiking or receiving volleyball... Coach thank you very much i hope that you will continue to share your knowledge to everyone... God Bless you..
+Elevate Yourself its full of fun . . . its my first time to join a tournament when it comes to volleyball although we lose but at least your videos helped us to improve playing volleyball and were 3rd placer though :D but then thanks coach.... pls continue doing such thing for everyone :D (Y)
*Jump training*
Hinata: Hold my Kageyama. Challenge accepted
I don’t leave my house much, but love volleyball so l needed this lol
I remember doing all of these in one night last year and I had a hard time standing the next day😂
Why didn't I read this comment yesterday... When i woke up today I wanted to jump out of my bed and I rolled onto the floor instead...
@@polamparta made my day 😂
30x 0:40
15x 1:25
3x10 2:19
3x10 3:07
3x5 4:10
3x15 5:00
3x15 7:37
Thanks
SkillerFx ™ I was just about to do that But thanks for saving my time ,appreciate it
i live in an apartment in seoul. the ceiling is half a foot above my head. i can barely do any of these without bother the neighbors downstairs and slamming my arm into the ceiling. still doing it anyways lol
Joseph Park my cellings are 8 foot
Suggest you doing while wearing socks and using a soft surface to jump on to reduce the banging sound of the ground
One reason Donny’s videos are very effective is his presentation skills and clarity in speaking. I’m getting a lot of pointers from you and applying them little by little. Thanks for these tutorials. You’re a joy to watch always.
now that im on lockdown i can now increase my vert. Thanks YT recommended😂😂😂
Thx bro I’m 5’9 you got me my first dunk during the season last year and I just did my first 180 slam, I’m workin on my 360 now and I think I’m gonna beat the vertical record at my school who is currently held by alumni and Olympic runner Christian Coleman who holds the current world fucking record for 100m and 40m, ur program helps so much thx bruh
whats your vert in inches and whats the vert record
damnn what school you go to
? Isn’t 100m wr held by usain bolt
Thank you very much ! I've started playing volleyball and my jump weren't that high , so i gotta exercise more to make my jumps way higher! Thank you once again! ✨
I WANNA GO HIGHER!!!
Dutt Reacts u nigga u till weak asf
Ooof that hairlinr
Whaddu mean
@@jagpreetbrar9495 dat comment means that you stupid af
@@LilBakaTate Can you tell me anyone that has done this workout and was able to dunk
3:55 he lookin like Naruto
Thanks coach, it's really working out. I just started my volleyball dream 3 months ago and started watching your videos, and thanks to that people tells me I have potential to become true my dream. So THANKS!
You are amazing, coach! Thanks!
Incredible job sir
Thanks brother. I love this workout.
Thank you so much coach Donny, we only get to play on mud courts with hardly any facility. This means a lot
Thanks I needed this for volleyball
2:23 me waiting impatiently for my mom to buy me something
lmao
Thanks for making this informative video and its easy to do at home! Awesome!
perfect for the corono days. Thank you coach
Watching this in quarantine. Great work out!
Nikolai delMundo me after watching haikyu
Nice video coach! I'll give it a try and come back in a couple of weeks.
Amazing video, I will try these exercises out and see how if it will help me in few weeks
thanks for this video!
Thx man, this really helps during the whole corona virus fiasco
great video man, hopefully this helps me in my pursuit of dunking
Loving this workout for our second down in England 😅👍
Good video man!
Thank you
Thanks Coach Donny for the Workout! From this week I'm going to start this workout and I'm excited to do this and see my progress!
Do you see any progress?
@@thanosfk4447 some what and I'm going to post a video soon of my 4 weeks of this training
I've never felt my heart before this
Wonderful dude!
thanks for the video...
Thanks this very good method i am now doing it and feel the result
great video !
really great workout combined it with weighted training when i got home, im 6'0 15 this helped me get to dunking thanks, great workout
thanks coach ..
This actually work. I do it 4 times a week and it really helped me. I'm only 5'3 but I can now reach the board with my full hand. One month ago I can only reach half of my fingers... So thanks
amazing. thanks
thanks
thanks coach
Thank you sir
Very helpful
Merry Christmas 🎄
Your routine has been very useful to me. Thank you.
How long till you see results
Great workout!! It helped me increase my vert 2 inches in about 3 weeks
I’m a 5ft, 16 year old, female aspiring volleyball player,
thanks to your videos and workouts I’ve become so confident and determined to aim high!
I know I’m quite short and still young, but thanks to you I’ve learnt to really believe in myself and keep working toward my goal!
Thank you so much!
Astrative lmao typo my bad “^^
You wanna spike or what? 😂 Good luck
I think about starting volleyball someday
5ft and 16, damn...
That’s a really good standing vertical dude
Make a video on *how to build up your stamina*
-Mouax- run
Bruh do intense volleyball training for 2 years then ull get some endurance after 8 hours a week of drills
thanks to this video that you have helped me to jump higher to do dumk
i am only doing this so i can touch the ceiling at my school to flex on my friends.
How tall are you and how high is the ceiling?
NathanSavageDamage im 5 feet, the ceiling is like as tall as a volleyball net
Bro... I'm only 4'9 but i already can go a little bit higher than the volleyball net
@@wannoor6225 must not be a full height net. Either that or ur an absolute vertical jump god! (Not saying that’s not true it might be) but a full height volleyball net is 2.43 meters
@@oscarb8645 i know... I'm 15 this year and i play in school volleyball team...i bet my vertical already decrase because we have no training😂...i hate this covid
Really helpful
awesome workout
good advice
good coach,I`m proffesional volleyball player and the program is working.Simple and clean.
reggards :))
nice vid man!!
Wow it's great exercises for me to be honest it's gonna help me a lot thank you for your useful and most fitness exercises May God Bless you.
Great video
great stuff donny!
Can you make more vertical jump videos please😝 by the way great information and you motivate me 🙏🏻💪🏻
i’ll try this for volleyball. i’m a middle and about 5’8 so i naturally get over the net pretty easily but there’s always room for improvement! the gyms just opened for players and coaches only so my team is making up for club season with a summer league because of corona. i’m probably a little rusty with jumping since i haven’t been working on it but i’ll definitely try to do these exercises
week 1-
Excelente!!!
I wanna Dunk. Thanks for vid
Thanks, Im a varsity of volleyball and I jump high now.
Yoo coach donnie may we get a updated one would be super cool thanks
have a good one
Wowie, the tuck jumps are a toughie
Wow........ it actually works!!!!
This improves your jump but also helps height grow
Thanks bro this helped I went from touching backboard to grabbing rim In a week
No bullshit. I did this 2 weeks ago on a Thursday and had a basketball game on Sunday I noticed a difference. These workouts are amazing. I play a lot of basketball and do a lot of hill running, but if you can do this 1-3 times a week you'll be flying
I have watched this video about 10 times cause im training, Donny you might not notice but the people what are watching youre videos they get better at sports like me i can finally do an effective jump serve
How long it will take to increase our vertical jump if we are doing this workout?
thanks idol for sharing ....
Anyone have any ideas or generalizations about how often these exercises should be done? I feel like I can do the entire routine more than once in a day if I have time, but am unsure if it's safe to do so.
nice at home workout!
hi coach donny! i just bought mini bands and i wanted to suggest making a video how to use these bands to strengthen legs and improve jump (for volleyball in my case :) ) thanks!!
That was really wonderful😉👍👌
I really Thank you
For sure ! 😉😉👍👍
Thanks again👏👏👏
thank you so much! How many times a week do you recommend doing this training? Once a week can it be enough to have some results after 1 month?
Hello Donny, I am trying this home workout along with weight lifting in different days. At the end you mention a second part. I watched many of your videos but couldn't find it. Did you ever do it? Thank you for your excellent explanations!
I like the simplistic tree decor
i will do this exercises
thanks man im a 6'3 14 year old this will help me dunk soon thanks coach
nice house coach and I just gotta say I have improved a lot due to your videos. Cheers coach.
Hi! One simple, but really confusing me, question: when I'm resting between reps, should I stand or sit? How should proper resting look like?
@Christopher Lee why?
I love your videos and have started doing this. I badly in need to jump higher. I see you mentioned there is a part 2 for this and looking for it but couldn't find. Please could you share if there is?
this might help me as a climber with becoming better at dyno's a dyno in climbing is where you go from a good hold low down on the wall and end up high on the wall, gonna try to do this and see if it pays off
im kinda lazy when it comes to homeworkout, so can't really tell, sometimes don't have pastion to do rutine workout, but gonna try some times
You got a subscriber!
Wow I got my single leg box jump up to 54 inches for the world record! this stuff really works thanks!
Kendall wow congrats
Yeah, Coach Donny you are really being an inspiration for beginner volleyball players, but also for other athletes in different sports. Thank you so much!!! :>)
I like this video 👍
it worked for me
Hey coach, I wanted to know whether it is still as effective if you do the plyometrics at a different time from the strength building exercises. Thanks a lot!!
I want to fly 😛
Rudennotginger *Haikyuu opening plays*
Same I want to fly just like Hinata
Hello, are you still alive? In this 2 years now, can you jump higher? Or you stop the drills?
@@ejali7708 Most of people stops working after two workouts...
TOBE FLY !!!
Make an explained video for stamina pls, im really lacking in that area