Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial

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  • Опубликовано: 22 ноя 2024

Комментарии • 400

  • @Macstriker
    @Macstriker 8 лет назад +817

    Best volleyball tutorial on RUclips. Coach Donny provides extremely detailed "how to" descriptions along with supporting examples, often with slow motion video. Extremely talented coach. Well done series.

    • @claudia1465
      @claudia1465 4 года назад +6

      Agree 👍🙂

    • @tommyshelby8119
      @tommyshelby8119 3 года назад +3

      I have a Question . How to rotate my body In midair For generating more power in my Spike because When I Am doing Armswing standing On the groud I can Rotate my torso with the help of the axis On my leg but In midair I can't Rotate my body because I have no axis to rotate on an nd generate more power

    • @emilyzamora1184
      @emilyzamora1184 3 года назад +1

      @@tommyshelby8119 more ab strength needed ?have you figured it out 🤔

    • @larvitar2065
      @larvitar2065 3 года назад +1

      @@tommyshelby8119 Make sure you jump facing 90 degrees or almost 90 degrees to the side and the key is your left arm (your right arm if you hit with your left hand). The more force you use to swing it down, the faster your torso will twist. And the more area your left arm is moving through, the more torque you'll generate. So i recommend keeping your left arm fully extended all the way through the swing, from when you're aiming with it to when you swing it down beside you. Tucking it in may feel more normal but wont let you twist as much.

    • @chuckgame4210
      @chuckgame4210 2 года назад

      Da bestest.

  • @adenwalsh88
    @adenwalsh88 7 лет назад +625

    I injured my shoulder from improper form. After i started hitting properly the pain went away. Good form goes a long way.

    • @ericshepard1547
      @ericshepard1547 3 года назад +10

      Any more info on this,? have been playing a lot lately, but new player in my 30's, never trained or taught, my shoulder is killing me

    • @alokbaluni8760
      @alokbaluni8760 3 года назад +8

      @@ericshepard1547 You should strengthen your rotator cuffs and focus more on externally rotating your shoulders since we rotate our shoulders internally while spiking.

    • @infernal..
      @infernal.. 3 года назад +1

      @@alokbaluni8760 what's internal or external rotation?

    • @alokbaluni8760
      @alokbaluni8760 3 года назад +3

      @@infernal.. keep your elbows against your body and then rotate your shoulders away from your body. That's external rotation. Do the opposite then it'll be internal rotation.

    • @DaeGamesDaily
      @DaeGamesDaily 2 года назад

      Same

  • @jing3463
    @jing3463 4 года назад +326

    Watching this when I’m doing home drills in 2020 very helpful-

  • @musaceesay3463
    @musaceesay3463 7 лет назад +19

    few minutes of watching this video it made me improve my arm swings......

  • @jotzabue
    @jotzabue 6 лет назад +29

    Thank you SO MUCH. I started varsity this year and my position is outside hitter. I told my parents to record me so that I can study and learn from mistakes etc. I kept looking at my form and how I spiked.. it looked very weird to me so I looked up videos on forms. I saw this and clicked on it. I have practice next week and I’m looking very forward to it thanks to you! I never knew you had to put your elbow up while you spike, so thank you!

    • @etta1677
      @etta1677 3 года назад

      how are you now?

    • @oijoske3083
      @oijoske3083 2 года назад

      Did you continue playing?

  • @joshuamajors6586
    @joshuamajors6586 2 года назад +7

    Huge help! I got into volleyball later in life and in the south we don't have men's volleyball whatsoever. I've been playing for two years now without proper instruction and coach, your videos are beyond helpful! This one video alone was helped me tremendously in my swing!

  • @kenyuan2373
    @kenyuan2373 8 лет назад +10

    I love how Donny emphasizes on the arm be relaxed (in capital)!! i love it! extremely imporant

  • @moccucinom5613
    @moccucinom5613 7 лет назад +33

    Thanks for this. I tried spiking a volleyball for the first time and it went horrible. My timing was off with the setter and my spikes were completely inconsistent. Turns out my elbow wasn’t high enough. It was splayed towards the right so it kept guiding my hand into the ball sidewards causing the inconsistencies. It was just out of habit from how I throw a baseball. Good thing you cleared it up for me before trials, thanks!

    • @alestone5615
      @alestone5615 2 года назад

      Same tho I felt like my hit went from 0- 100

  • @egsoegg5590
    @egsoegg5590 5 лет назад +186

    I only started volleyball this year (grade 9/14yrs) and I'm afraid that it's too late, because most people that play in collegiate teams or open conferences start at 6th or 5th grade.
    Thank you so much, you helped me a lot, both in how I play and in my confidence😊

    • @channyyy5531
      @channyyy5531 5 лет назад +6

      me too bro😅😅

    • @rert95
      @rert95 5 лет назад +12

      Don't give up! Better late than never!

    • @rxaqpfk6818
      @rxaqpfk6818 5 лет назад

      you can watch Pat Powers's videos too.
      he educates hitting details very good.

    • @kristina2216
      @kristina2216 5 лет назад +9

      freshman year is an okay place to start. it’s better to start younger bc experience purposes, but you’ll prolly catch on soon. good luck

    • @aynthiamiles5358
      @aynthiamiles5358 5 лет назад

      Bro same, the team's we play have all been playing since 2nd grade and stuff and I'm just here on my freshman year tryinna play🙁

  • @katherinewoods9711
    @katherinewoods9711 7 лет назад +32

    THANK YOU! You really helped me and so many other people... bless you

  • @wigglyduck3690
    @wigglyduck3690 4 года назад +1

    So similar form to serving in tennis.. back in middle school I didn’t have access to RUclips so I bought a thin tennis magazine with snippets of professional players serving/hitting forms and studied and drilled them for months. Having teachers on RUclips is such a blessing nowadays. Now I’m interested in learning volleyball!

  • @pkmathome1500
    @pkmathome1500 4 года назад +32

    Love seeing my old HS gym

    • @e8f2
      @e8f2 4 года назад +2

      PKM at Home did u ever meet him

    • @LaryPi
      @LaryPi 3 года назад

      We do not lead the elbow so close to the ear: ((((

  • @myth_iya5491
    @myth_iya5491 2 года назад +13

    You might never read but ur so helpful I have try outs in 5 days and from ur other videos u already taught me how to spike and serve well. I really appreciate this be cause other tutorials teach u how they do but u don’t. Big up mate 🔥
    Edit: not to mention ur teaching so well through a screen!

    • @denkoz
      @denkoz Год назад

      Any update? Did you pass?

  • @solacas84
    @solacas84 5 лет назад +12

    Thank you. What a difference. Should've checked youtube a long time ago.

  • @kevinjoshua1765
    @kevinjoshua1765 16 дней назад

    Just got back to volleyball recently and i forgot how to hit with proper form. The "open + rotate" was very helpful to reduce my shoulder strain and hitting with more power. Thank you

  • @PartTimeEuphoRia
    @PartTimeEuphoRia 10 месяцев назад

    8 years later, this is still the most helpful video om this topic. Thanks coach!

  • @R.Gohary
    @R.Gohary 4 года назад +4

    Thank you for the clear explanation and the supporting videos in fast and slow motion at different angles....really helpful to solidify the mechanics of the movement

  • @shivabitaraf2757
    @shivabitaraf2757 3 года назад +1

    Omg I can't wait to practice this because our coach's helper is always yelling at me instead of teaching me how to practice. Thank you. You are a life saver coach if you weren't here to teach us I would've been the worst in my team for the rest of my life haha.

  • @malhar2909
    @malhar2909 3 года назад +9

    Your tutorials are so easy to understand coach donny ty !!
    I'm just getting into volleyball and I'm liking it so I'm gonna now convince my friends to play it too

    • @aryangupta2466
      @aryangupta2466 2 года назад

      Hi just asking, after 10 months do you still play?

  • @videowithdamir
    @videowithdamir 8 лет назад +20

    I just rewatched it and learned something new again ))

    • @videowithdamir
      @videowithdamir 8 лет назад +1

      I recorded myself practicing using your technicks. can I show you the clip and maybe you can critic what I am doing wrong... I did jump serve and just simple serve.... I feel like I am always doing something wrong. twisting or not twisting... anyway I recorded for myself but I can show you and I would really appreciate critic

  • @davidtweedy
    @davidtweedy 3 года назад +2

    THANK YOU FOR KEEPING THIS VIDEO UP! ABSOLUTE STELLER ADVICE! EXCITED TO START THIS INDOOR VBALL WINTER LEAGUE! ❤

  • @worldeater1498
    @worldeater1498 8 лет назад +22

    You also want to hit the ball at its highest point and follow through with the hit.

  • @805edog
    @805edog 7 лет назад +1

    If you look at some of the best hitters internationally including Clay Stanley they start their arm swings by swinging behind first then follow through up high connecting with the ball. It almost looks like a windmill. I used to hit like that this in high school then I was corrected to use your technique. Although I can bounce a ball over a backboard I don't seem to hit as heavy now. Great videos btw.

    • @canman5559
      @canman5559 7 лет назад

      805edog I agree windmilling give more power but less options

  • @dardays1735
    @dardays1735 6 лет назад +20

    I always bring tennis ball to practice my spike ill jump like im gonna spike holding a tennis ball to get my proper form before hitting the actual volleyball. It hepls alot 😁

  • @jhcofd6655
    @jhcofd6655 2 года назад

    Watching all of these before we go to Oklahoma to play tournament!! I need to work on spiking and overhand serving

  • @themax_99
    @themax_99 5 лет назад +1

    Sir You are the best volleyball coach in the world.
    Love from India

  • @FilixStephens-ok8qq
    @FilixStephens-ok8qq Год назад

    Nice tutorial sir I'll be trying out this training today and see who things go on my game the next day. Wish me luck

  • @mafia7995
    @mafia7995 4 года назад +1

    I watched haikyu and saw that volleyball seemed cool so i looked into it and now i wanna play it, i use these videos to help me practice thanks!

  • @gunjanjamindar
    @gunjanjamindar 4 года назад

    Thank you so much, learnt a lot, I was just analyzing , at 0:58 elbow high, your left hand is still high, but in actual swings you shown later, the hand is somewhere near waist height.
    I Understand, just pointing hope it helps whoever reads.

  • @dawgel22
    @dawgel22 6 лет назад

    I'm eager to test this... Been playing for 12 years now, and I've never cared about my elbow. We'll see tomorrow on training. :) Thanks for your work!

  • @akvision3972
    @akvision3972 7 лет назад

    sir u r awsm.. i learnt smashing by watching ur videos.. 1st 1st it was impossible for me to smash.. now i feel comfortable.. noone is calling me loser... thanks sir.. wish ur videos will help boys lyk me..

  • @hey-glass-is-half-full
    @hey-glass-is-half-full 9 лет назад +19

    Hi Coach Donny,
    Happy New Year! This is exactly I was after when I raised the question in your home jump training.. Thanks for the video!

  • @NapstaMeme
    @NapstaMeme 5 лет назад +64

    4:06 hit mark sound effect

  • @Dust_of_Universe_Fayas
    @Dust_of_Universe_Fayas 4 года назад

    Wow....You are the Real Teacher

  • @stormergamez7680
    @stormergamez7680 2 года назад +1

    You turned me from zero to hero thank you 😊

  • @koehun8591
    @koehun8591 3 года назад

    Thank you so much for this. My coach didn't really teach us, he just expected us to already know how to do it. When I was struggling he never even really tried to teach me it, he just stayed silent and watched me continue to fail. Hopefully, this will help me in my practices. Thanks :-)

  • @aeroniu
    @aeroniu Год назад

    amazing tutorial started playing when i was 12 and havent stopped since. Setter btw

  • @madihafatima6129
    @madihafatima6129 3 года назад

    Thx for the vid, prob gonna have a school vs school match in 2 weeks, it helps a lot.

  • @GolfSwag42
    @GolfSwag42 2 года назад

    Great video, also give your setter a high five cuz that set in the last in game example was insane

  • @nickzz6754
    @nickzz6754 Год назад

    coach donny is so good even tho we have the same height but his jumps are higher than mine, huhuh need to practice more. Thanks for these videos, it helped me improved my approach.

  • @stormfrommars4592
    @stormfrommars4592 2 года назад

    Im 13 and i found a new obsession in volleyball spiking, on my first day i didnt even last 10 minutes without fracturing my index finger. Im still gonna practice once i get better

  • @edzsevilla3717
    @edzsevilla3717 4 года назад +1

    thank you so much,,!! do you also have a vid on how to improve your timing in spiking? thanks lods

  • @Volleyball__-wz2bp
    @Volleyball__-wz2bp 3 года назад

    Wish i'd seen this video 20 years ago. My swing is good enough, but this is helping me even now.

  • @jj-pm7wm
    @jj-pm7wm 4 года назад

    That elbow immediately fixed my spiking, thanks

  • @abbymangelen162
    @abbymangelen162 9 лет назад +4

    This helped me a lot. But Im still working on my timing. Thank you Coach Donny.#imabeginner

  • @DaDaMaRiO1
    @DaDaMaRiO1 3 года назад

    Hey Coach Donny! I watched this video to help me improve my arm swing. But recently I've come across videos talking about different types of arm swing. Can you do a video on different types of arm swings ( circular, bow and arrow, straight )?

  • @sudheertalapadra
    @sudheertalapadra 9 лет назад

    this helped me a lot sir... but i want to improve my setting skills... please make a video .... thank you in advance....
    thank you Coach Donny.....

  • @lawvinc1
    @lawvinc1 9 лет назад +3

    this video helped a lot. thanks coach!

  • @komronniyozov1733
    @komronniyozov1733 8 лет назад +4

    thanks bro really i like your videos, im also playing volleyball but im spiking with left hand, and sometime i have problem with seter could you give me and other people whose playing with left hand, and any advise which side is better for us and how to increase jump.. thanks

  • @tristianxu4953
    @tristianxu4953 4 года назад +1

    So lucky to have u in my area

  • @alihadzalic8831
    @alihadzalic8831 8 лет назад +1

    In the example video you just wanted to show of your crazy straight.Anyways helped me a lot.Thanks for the video :D

  • @ezraalu4780
    @ezraalu4780 2 года назад

    Thank you for the amazing techniques when spiking

    • @ElevateYourselfOfficial
      @ElevateYourselfOfficial  2 года назад

      Glad you like them!

    • @tommyshelby8119
      @tommyshelby8119 2 года назад

      @@ElevateYourselfOfficial Hey Coach! Can you specify where in your arm do you feel the stretch during the armswing?

  • @TC10394
    @TC10394 8 лет назад +1

    Thank you so much coach Donnie. Love your videos. I am a student of the game :) Been playing for a long time but still can't spike very good hehe.

  • @fmtime
    @fmtime 8 лет назад +2

    Great video coach! One question about elbow high position: your hand faces down and the palm is almost on your right shoulder. while most other instruction videos, the hand usually faces up or outward in this position. Will the hand face down help generate more power on the swing?

  • @dinkaszahira1135
    @dinkaszahira1135 3 года назад

    video menjelaskan tentang posisi tangan lengan pada saat melakukan gerakan spike/smash

  • @azurey5067
    @azurey5067 4 года назад

    Thank you!this helped alot with my float serving

  • @ShubhamprayagrajUp70
    @ShubhamprayagrajUp70 4 года назад

    Nice work i watched all your videos.

  • @pampabanerjee5870
    @pampabanerjee5870 4 года назад

    Sir,thank u very much.
    No I don't have any problem regarding spiking

  • @ssgatlin4l18
    @ssgatlin4l18 7 лет назад +2

    Could you please do a vid which talks about just keeping a high elbow???? I can't get away from dropping my elbow at alllll

    • @julianullrich5633
      @julianullrich5633 6 лет назад +1

      dry training without the ball my friend, then with the ball against a wall, do it 10-15 minutes pre training

  • @anandkumarkunche3604
    @anandkumarkunche3604 3 года назад

    Nice explanation coach

  • @sandeepgodayal2516
    @sandeepgodayal2516 8 лет назад +1

    thanx coach Donny for information.....
    but I want to know about hip rotation and trunk rotation while spiking. ....
    how to rotate these. ....

  • @فاطمهمهدیان-ف8ن
    @فاطمهمهدیان-ف8ن 3 года назад

    Thanks for your teqnical moves❤️great coach

  • @tro8191
    @tro8191 Год назад

    Excellent video!

  • @medguard19
    @medguard19 4 года назад +2

    Thanks coach... really simple and effective explanation. Would you be able to explain some techniques for lefties in the future? Muchas gracias.

  • @chillinhill
    @chillinhill 4 года назад

    I am a beginner but your videos are very helpful to me

  • @jaganjagan8228
    @jaganjagan8228 5 лет назад +4

    Can u provide the video of wave attack or fake spiking pls

  • @epiezaa
    @epiezaa 11 месяцев назад

    anyone here trying to journal for travel volleyball?? even though this was made almost ten years ago, it helps so well 😭😭 thanks sm

  • @zsazsa3814
    @zsazsa3814 2 года назад

    Thanks coach, I'm trying it!

  • @yormanvillatoro5872
    @yormanvillatoro5872 2 года назад

    Messed my shoulder up doing improper form, got a point but I had to sub out

  • @Zapall01
    @Zapall01 2 года назад

    Fantastic vid, thanks for the advice

  • @victorgibaopauljohnny5347
    @victorgibaopauljohnny5347 2 года назад

    Am new to the channel and this us really helpful

  • @stocydahustle8167
    @stocydahustle8167 Год назад

    I will do so ..great work

  • @zahidshamimdar6036
    @zahidshamimdar6036 2 года назад +1

    you are the best coach

  • @liamford8063
    @liamford8063 8 лет назад +2

    I'm doing everything I see you do, and I've watched all your spiking videos thoroughly, but my shoulder is still having pains. I can't figure out what I'm doing wrong. Advice?

  • @marionkarollauron5324
    @marionkarollauron5324 2 года назад

    Must watch video!

  • @jay-sd9xh
    @jay-sd9xh 6 лет назад +1

    OML THANK YOUUU I NEEDED THISS 😱🙏🏽😂😂💕

  • @edhochstetler8788
    @edhochstetler8788 2 года назад

    Thanks much for the helpful video

  • @dem3127
    @dem3127 2 года назад +11

    i can't even reach the top of the net

  • @jefriwidaadipratama_fik2024
    @jefriwidaadipratama_fik2024 3 года назад

    teknik pukulan tangannya menggunakan 3 gerakan yaitu Zeus, elbow, dan swing through. Jadi saat menggunakan teknik ini gerakan tangan harus benar² cepat

  • @nokyuen9792
    @nokyuen9792 6 лет назад

    Very useful and clear!

  • @joyasajoyful
    @joyasajoyful 4 года назад +1

    Wow Nice One

  • @ramaswamyp8091
    @ramaswamyp8091 4 года назад

    Well sir u r super Coach in the RUclips channel well sir 👍👍👍

  • @WelsonLEE
    @WelsonLEE 8 лет назад

    good video. it helped me a lot
    thank you very much.

  • @Raytaotao
    @Raytaotao 8 лет назад

    Great Video! helps a lot

  • @Yuanda-Bottle-Cap-Machine
    @Yuanda-Bottle-Cap-Machine 4 года назад

    Thanks! It's help me a lot!

  • @joelk1425
    @joelk1425 4 года назад

    I love u coach dony....ill improve my game

  • @SunitaSingh-fg1vp
    @SunitaSingh-fg1vp 6 лет назад +1

    Thanks for teaching me this

  • @vijaychavanpune
    @vijaychavanpune 8 лет назад +1

    very usefull
    great keep it up

  • @sreeramattili6221
    @sreeramattili6221 3 года назад +1

    Super technic sir

  • @paris9332
    @paris9332 7 лет назад

    beautifully explained

  • @hmmmbetter3151
    @hmmmbetter3151 4 года назад +6

    5:33 I was scared of that blocker

  • @RocKDeaDxD
    @RocKDeaDxD 9 лет назад

    Make a video with all the transitions at each positions( 1-6) and transitions of each role (setter-middle-wing spiker-libero-opposite) please :D! greetings from chile :)

    • @RocKDeaDxD
      @RocKDeaDxD 8 лет назад

      thanks :) can put subtitles? I do not speak english very well

  • @anshulpant9105
    @anshulpant9105 4 года назад

    sir video is very helpful sir i have a question that what to do with fingers when hit the ball .

  • @vaibhavwinner3619
    @vaibhavwinner3619 5 лет назад +1

    I am from India.I love your volleyball tips it helps me to increase quality of my performance.But I want admission in your club. I want to do career in this field plz give me guidance.

  • @anterdeol8318
    @anterdeol8318 7 лет назад

    sir nyc job bt tell me one thing while spiking what is ideal hitting area of hand for ball nd also tell me while spiking arm is relaxed or stiff ??

  • @antoniohernandez1070
    @antoniohernandez1070 5 лет назад

    Thank you , Great vídeo

  • @anshvishwakarma1900
    @anshvishwakarma1900 3 года назад +1

    Good

  • @rickymcferrin
    @rickymcferrin 6 лет назад +1

    When contacting the ball below the equator, I'm not quite sure how to generate a good amount of top spin. I've only heard that the majority of the spin created by snapping through an "off center" placed hit. This makes sense when hitting above the equator and following through, but I'm not quite sure what I'm doing wrong when hitting below the equator. If you have insight on this, I would love to hear it!

  • @dariotaruc5178
    @dariotaruc5178 9 лет назад

    Is there anyway you can do a video to reading the block before going up for a swing?