Arm Swing Mechanics : 3 Motions (part 1/2) - How to SPIKE a Volleyball Tutorial
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- Опубликовано: 6 фев 2025
- Learn a simple and effective arm swing technique that will maximize your power and control when spiking! This video will teach you how to spike a volleyball with proper spiking technique. Watch more Volleyball Tutorial videos here bit.ly/2DqRS6K
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Best volleyball tutorial on RUclips. Coach Donny provides extremely detailed "how to" descriptions along with supporting examples, often with slow motion video. Extremely talented coach. Well done series.
Agree 👍🙂
I have a Question . How to rotate my body In midair For generating more power in my Spike because When I Am doing Armswing standing On the groud I can Rotate my torso with the help of the axis On my leg but In midair I can't Rotate my body because I have no axis to rotate on an nd generate more power
@@tommyshelby8119 more ab strength needed ?have you figured it out 🤔
@@tommyshelby8119 Make sure you jump facing 90 degrees or almost 90 degrees to the side and the key is your left arm (your right arm if you hit with your left hand). The more force you use to swing it down, the faster your torso will twist. And the more area your left arm is moving through, the more torque you'll generate. So i recommend keeping your left arm fully extended all the way through the swing, from when you're aiming with it to when you swing it down beside you. Tucking it in may feel more normal but wont let you twist as much.
Da bestest.
I injured my shoulder from improper form. After i started hitting properly the pain went away. Good form goes a long way.
Any more info on this,? have been playing a lot lately, but new player in my 30's, never trained or taught, my shoulder is killing me
@@ericshepard1547 You should strengthen your rotator cuffs and focus more on externally rotating your shoulders since we rotate our shoulders internally while spiking.
@@alokbaluni8760 what's internal or external rotation?
@@infernal.. keep your elbows against your body and then rotate your shoulders away from your body. That's external rotation. Do the opposite then it'll be internal rotation.
Same
Watching this when I’m doing home drills in 2020 very helpful-
Sameeee I’m doing this cause of quarantine lmao
Sameee
Same lmao
Bruh ikrr
purr zhongli
Huge help! I got into volleyball later in life and in the south we don't have men's volleyball whatsoever. I've been playing for two years now without proper instruction and coach, your videos are beyond helpful! This one video alone was helped me tremendously in my swing!
few minutes of watching this video it made me improve my arm swings......
Thanks for this. I tried spiking a volleyball for the first time and it went horrible. My timing was off with the setter and my spikes were completely inconsistent. Turns out my elbow wasn’t high enough. It was splayed towards the right so it kept guiding my hand into the ball sidewards causing the inconsistencies. It was just out of habit from how I throw a baseball. Good thing you cleared it up for me before trials, thanks!
Same tho I felt like my hit went from 0- 100
I only started volleyball this year (grade 9/14yrs) and I'm afraid that it's too late, because most people that play in collegiate teams or open conferences start at 6th or 5th grade.
Thank you so much, you helped me a lot, both in how I play and in my confidence😊
me too bro😅😅
Don't give up! Better late than never!
you can watch Pat Powers's videos too.
he educates hitting details very good.
freshman year is an okay place to start. it’s better to start younger bc experience purposes, but you’ll prolly catch on soon. good luck
Bro same, the team's we play have all been playing since 2nd grade and stuff and I'm just here on my freshman year tryinna play🙁
Thank you SO MUCH. I started varsity this year and my position is outside hitter. I told my parents to record me so that I can study and learn from mistakes etc. I kept looking at my form and how I spiked.. it looked very weird to me so I looked up videos on forms. I saw this and clicked on it. I have practice next week and I’m looking very forward to it thanks to you! I never knew you had to put your elbow up while you spike, so thank you!
how are you now?
Did you continue playing?
You might never read but ur so helpful I have try outs in 5 days and from ur other videos u already taught me how to spike and serve well. I really appreciate this be cause other tutorials teach u how they do but u don’t. Big up mate 🔥
Edit: not to mention ur teaching so well through a screen!
Any update? Did you pass?
I love how Donny emphasizes on the arm be relaxed (in capital)!! i love it! extremely imporant
So similar form to serving in tennis.. back in middle school I didn’t have access to RUclips so I bought a thin tennis magazine with snippets of professional players serving/hitting forms and studied and drilled them for months. Having teachers on RUclips is such a blessing nowadays. Now I’m interested in learning volleyball!
Omg I can't wait to practice this because our coach's helper is always yelling at me instead of teaching me how to practice. Thank you. You are a life saver coach if you weren't here to teach us I would've been the worst in my team for the rest of my life haha.
THANK YOU! You really helped me and so many other people... bless you
Love seeing my old HS gym
PKM at Home did u ever meet him
We do not lead the elbow so close to the ear: ((((
Just got back to volleyball recently and i forgot how to hit with proper form. The "open + rotate" was very helpful to reduce my shoulder strain and hitting with more power. Thank you
Thank you. What a difference. Should've checked youtube a long time ago.
If you look at some of the best hitters internationally including Clay Stanley they start their arm swings by swinging behind first then follow through up high connecting with the ball. It almost looks like a windmill. I used to hit like that this in high school then I was corrected to use your technique. Although I can bounce a ball over a backboard I don't seem to hit as heavy now. Great videos btw.
805edog I agree windmilling give more power but less options
Your tutorials are so easy to understand coach donny ty !!
I'm just getting into volleyball and I'm liking it so I'm gonna now convince my friends to play it too
Hi just asking, after 10 months do you still play?
You also want to hit the ball at its highest point and follow through with the hit.
Thank you so much, learnt a lot, I was just analyzing , at 0:58 elbow high, your left hand is still high, but in actual swings you shown later, the hand is somewhere near waist height.
I Understand, just pointing hope it helps whoever reads.
8 years later, this is still the most helpful video om this topic. Thanks coach!
sir u r awsm.. i learnt smashing by watching ur videos.. 1st 1st it was impossible for me to smash.. now i feel comfortable.. noone is calling me loser... thanks sir.. wish ur videos will help boys lyk me..
Thank you for the clear explanation and the supporting videos in fast and slow motion at different angles....really helpful to solidify the mechanics of the movement
I just rewatched it and learned something new again ))
I recorded myself practicing using your technicks. can I show you the clip and maybe you can critic what I am doing wrong... I did jump serve and just simple serve.... I feel like I am always doing something wrong. twisting or not twisting... anyway I recorded for myself but I can show you and I would really appreciate critic
Thank you so much for this. My coach didn't really teach us, he just expected us to already know how to do it. When I was struggling he never even really tried to teach me it, he just stayed silent and watched me continue to fail. Hopefully, this will help me in my practices. Thanks :-)
THANK YOU FOR KEEPING THIS VIDEO UP! ABSOLUTE STELLER ADVICE! EXCITED TO START THIS INDOOR VBALL WINTER LEAGUE! ❤
I'm eager to test this... Been playing for 12 years now, and I've never cared about my elbow. We'll see tomorrow on training. :) Thanks for your work!
4:06 hit mark sound effect
LMAO
I always bring tennis ball to practice my spike ill jump like im gonna spike holding a tennis ball to get my proper form before hitting the actual volleyball. It hepls alot 😁
Sir You are the best volleyball coach in the world.
Love from India
Im 13 and i found a new obsession in volleyball spiking, on my first day i didnt even last 10 minutes without fracturing my index finger. Im still gonna practice once i get better
I watched haikyu and saw that volleyball seemed cool so i looked into it and now i wanna play it, i use these videos to help me practice thanks!
Watching all of these before we go to Oklahoma to play tournament!! I need to work on spiking and overhand serving
Wish i'd seen this video 20 years ago. My swing is good enough, but this is helping me even now.
Nice tutorial sir I'll be trying out this training today and see who things go on my game the next day. Wish me luck
Wow....You are the Real Teacher
amazing tutorial started playing when i was 12 and havent stopped since. Setter btw
coach donny is so good even tho we have the same height but his jumps are higher than mine, huhuh need to practice more. Thanks for these videos, it helped me improved my approach.
Hi Coach Donny,
Happy New Year! This is exactly I was after when I raised the question in your home jump training.. Thanks for the video!
You turned me from zero to hero thank you 😊
Thx for the vid, prob gonna have a school vs school match in 2 weeks, it helps a lot.
Great video, also give your setter a high five cuz that set in the last in game example was insane
So lucky to have u in my area
anyone here trying to journal for travel volleyball?? even though this was made almost ten years ago, it helps so well 😭😭 thanks sm
Good
Hey Coach Donny! I watched this video to help me improve my arm swing. But recently I've come across videos talking about different types of arm swing. Can you do a video on different types of arm swings ( circular, bow and arrow, straight )?
This helped me a lot. But Im still working on my timing. Thank you Coach Donny.#imabeginner
That elbow immediately fixed my spiking, thanks
Nice work i watched all your videos.
thanx coach Donny for information.....
but I want to know about hip rotation and trunk rotation while spiking. ....
how to rotate these. ....
Thanx sir
Great video coach! One question about elbow high position: your hand faces down and the palm is almost on your right shoulder. while most other instruction videos, the hand usually faces up or outward in this position. Will the hand face down help generate more power on the swing?
thank you so much,,!! do you also have a vid on how to improve your timing in spiking? thanks lods
Thank you so much coach Donnie. Love your videos. I am a student of the game :) Been playing for a long time but still can't spike very good hehe.
Am new to the channel and this us really helpful
video menjelaskan tentang posisi tangan lengan pada saat melakukan gerakan spike/smash
Ability Unlocked:Spiking
i can't even reach the top of the net
Excellent video!
thanks bro really i like your videos, im also playing volleyball but im spiking with left hand, and sometime i have problem with seter could you give me and other people whose playing with left hand, and any advise which side is better for us and how to increase jump.. thanks
In the example video you just wanted to show of your crazy straight.Anyways helped me a lot.Thanks for the video :D
Nice explanation coach
this video helped a lot. thanks coach!
you are the best coach
Thanks!!!
Messed my shoulder up doing improper form, got a point but I had to sub out
Fantastic vid, thanks for the advice
teknik pukulan tangannya menggunakan 3 gerakan yaitu Zeus, elbow, dan swing through. Jadi saat menggunakan teknik ini gerakan tangan harus benar² cepat
I will do so ..great work
5:33 I was scared of that blocker
I am a beginner but your videos are very helpful to me
Thanks coach, I'm trying it!
Great!
Well sir u r super Coach in the RUclips channel well sir 👍👍👍
Can u provide the video of wave attack or fake spiking pls
Wow Nice One
Could you please do a vid which talks about just keeping a high elbow???? I can't get away from dropping my elbow at alllll
dry training without the ball my friend, then with the ball against a wall, do it 10-15 minutes pre training
Thank you for the amazing techniques when spiking
Glad you like them!
@@ElevateYourselfOfficial Hey Coach! Can you specify where in your arm do you feel the stretch during the armswing?
Excelente. Felicitaciones y gracias.
sir nyc job bt tell me one thing while spiking what is ideal hitting area of hand for ball nd also tell me while spiking arm is relaxed or stiff ??
Coach looks more like Zeus than the statue
Thanks for your teqnical moves❤️great coach
Thanks much for the helpful video
this helped me a lot sir... but i want to improve my setting skills... please make a video .... thank you in advance....
thank you Coach Donny.....
Must watch video!
Thank you!this helped alot with my float serving
sir video is very helpful sir i have a question that what to do with fingers when hit the ball .
I'm doing everything I see you do, and I've watched all your spiking videos thoroughly, but my shoulder is still having pains. I can't figure out what I'm doing wrong. Advice?
I am from India.I love your volleyball tips it helps me to increase quality of my performance.But I want admission in your club. I want to do career in this field plz give me guidance.
Please, gostaria de aprender a encaixar as mãos na bola na hora do ataque para executar com precisão. Thank you.
Thanks! It's help me a lot!
Is it still possible to learn and to play volleyball even when I am already in my 20s?
I am not sporty....
I got inspired because of haikyuu :D
same here :( But I'm 18 and play an instrument so I get unmotivated a lot just thinking that I can´t learn volleyball properly because of injury risk. haikyuu also got me hooked on volleyball and I reaaaaally wanted to learn play although I'm not sporty and have never been interested in a sport before. Alas, maybe a few years from now... But then it will probably be too late
Guys I am 25 and I learned how to play volleyball in quarantine. Its been 6 months and I now play indoor volleyball with high level players. I didn't play sports in high school or in college. It is possible. I am not high level but I can keep up and I have so much fun. It truly is a fun sport.
good video, but the steps are different then the actual game; there is no back/neck touch in real game; it going straight from zeus to ball with elbow high
Sir,thank u very much.
No I don't have any problem regarding spiking
Great Video! helps a lot
I love u coach dony....ill improve my game
Super technic sir
Very useful and clear!
Thanks Coach D!
Any time!
"if greg here would play some defense"
5:18 "it's just a game, focker"
OML THANK YOUUU I NEEDED THISS 😱🙏🏽😂😂💕
very usefull
great keep it up