so practically the whole workout : 180 degree jumps 5x15 jumps knee to feet jump, jump and bring knees up 5x10 one leg squats (one leg goes behind not pistol squat) 5x15 (can add dumbells) squats 5x15 lobbing to self 5x10
I tried pistol squat and guess what, I’m floating in the air baby! I’m only 5’10”. I tried to dunk in game once and I did it perfectly against a 6’2”. 😂
No, man. I’m just a regular filipino. Some guys here that are also monster taught me pistol squat. If you watch any Phil. Basketball Association, only the rich and famous can play in such team even in the Philippines’ Basketball Team. Most Filipinos play ball because twice or thrice a year there’s a basketball league. And every day is a grind day.
Nice, I'm 5'7 and could dunk when I was young , just because of hard training every day after school. Now I'm 40 and can't even touch the rim but close. Now I'm motivated to train hard again :) greetings from Austria 🇦🇹
David Andrawes I don’t know how high you can jump or how tall you are but I do no that your gonna dunk soon because of your attitude and mentality that’s key.
A rule of thumb for keeping your balance naturally [also for drawing a figure that looks like it's balanced correctly]: put your head above your foot if only one of them is on the ground. of course, there are exceptions like throwing a roundhouse or side kick and other things of that nature, but for the purpose of stretching your quads and/or doing 1 legged squats, put your head above the foot that's on the ground.
I am actually 6 foot 1 and i cant really jump that high.. seeing you jump high like that motivated me yo jump higher.. i really hope that your exercices will help me
Thank you so much and you do not know how impressive it is for someone so big to stay connected and still comment/like on your viewers' comments. I very much needed these for volleyball, thank you!
Another banger vid bro!! U are my inspiration for jumping , Im also 5'8 but I can barely dunk on 9 feet! Thank yoi for all the exercises, they've helped a lot so far... Hopefully I'mma be able to jump somewhat like u someday!! Keep inspiring people!!
How long did it take him? Cause I’m scared if I don’t see any results even tho I’m doing them right. I’m a week and 4 days. When did he start see progression?
Just a few tips, go deeper when doing squats also go deeper with the one leg deadlift (ye, the one you call one leg squat is actually a deadlift) . The last 2 exercises you can both do them with dumbbells/barbell, last thing, you should do less reps because for jumping higher u need to work on power not resistance.
Ima do this for 30 days straight I’ll come back and tell y’all how it goes, rn I’m 5’9 and I can get My fingers on the backboard, I’m aiming for rim by the end of these 30 days
Trying to jump higher for my volleyball team as I’m pretty short compared to my other teammates but I’m going to try to get a killer jump from this video though thanks a lot 👊
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
Anybody else got that glitch where it says Dexton only has 48k subs instead of 10 million
Lol
Damn same here it's at 11 mil but shows 49 k ugh RUclips is high on some meth
Haha yh and they gave me his subs
@@dexton00 is your outside hoop 10 ft?
I'll be tired by the end of the streches
He literally likes every comment what a legend 🔥I respect that
He does?
Me to I respect that too
@@livesimple3702 He got hacked lol
Me : Look I’m jumping higher!
Mom : It’s because of that damn phone!
Technically I guess
They're a little confused, but they've got spirit; A for effort
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
Literally i cant anymore...ive learnt english from this "phone" 🤦🏻♀️
That is soooooo true ! Hi
“this is the incorrect way to do it”
*starts twerking*
heart my comment if your a pro at jumping
Yeahhh
jiggle skittle shut yo mouth up
@@jiggleskittle4655 kk
Fr tho
How does RUclips know I was thinking about jumping higher
...Same here... 😂
Same
Same😂!?
yeah
Bruh what I was on that sane shit
Got confused I jumped into a girls dms and now I’m a parent of 6
urjs congrats
I’ve seen a comment like dis already
Lmao exposed
Congrats
How many did it take
And legend has it that Dexton is still heartening comments to this day...
Yes always my man and your the legend
Respect
so practically the whole workout :
180 degree jumps
5x15 jumps
knee to feet jump, jump and bring knees up
5x10
one leg squats (one leg goes behind not pistol squat)
5x15 (can add dumbells)
squats
5x15
lobbing to self
5x10
Can I do pistol squat instead?
I tried pistol squat and guess what, I’m floating in the air baby! I’m only 5’10”. I tried to dunk in game once and I did it perfectly against a 6’2”. 😂
@@amenoameno3151 what's considered a set?
@@rondeguzman2962 are you black?
No, man. I’m just a regular filipino. Some guys here that are also monster taught me pistol squat. If you watch any Phil. Basketball Association, only the rich and famous can play in such team even in the Philippines’ Basketball Team.
Most Filipinos play ball because twice or thrice a year there’s a basketball league. And every day is a grind day.
0:25 - Jumping jacks.
0:35 - Jogging in place.
0:43 - Skips.
0:51 - Shoulder.
1:00 - Lower back.
1:11 - Glutes.
1:18 - Front quads.
1:27 - Hamstrings.
1:59 - 180 Jumps.
2:59 - Kneeling tuck jumps.
3:59 - Single leg squats.
6:03 - Two-leg squats.
how many times a week ?
@@TheJ1boy I do 6 days a week and then take Sunday to recover. But you can do 5 days and have 2 days to recover.
@@fazejames5071 And did it worked
@@tommyshelby8119 prolly not. Just do plyometrics and strength training in legs. Also work on fast twitch
0:25
yeah did all of these for 5 years and now i’m stuck in space ;-;
Release date: August 6th 2019
I get it’s a joke but u know
BeyBlade Warrior i’m back on earth, also i’ve been doing these before this video was released
Wtf going on
Kawaiinoodle 85 yes?
@@Shidetsa I saw you
The “ ThIs Is ThE iNcOrReCt WaY tO dO iT” has me dead😂
Adrian Sylvans 600 likes no replies
...
...
:|
😎
I can now jump higher than my house 🏠 because my house can’t jump. 😊
Copied comment
Because you dont have one?
I was finna like this comment in till I seen Xbox
TayThatSniper Psn you fs fruity
@@aquatic5046 how
I appreciate your RUclips grind, these videos really help.
osu! I agree i just subbed
Sup James
Nice, I'm 5'7 and could dunk when I was young , just because of hard training every day after school. Now I'm 40 and can't even touch the rim but close. Now I'm motivated to train hard again :) greetings from Austria 🇦🇹
Go put that work in you will be dunking very soon
Im 5'11 😔
Im 6'1 lol
How about now, are you can touch the rim?
I'm 15 and I'm 5'8. I'm really hoping to be able to touch the rim soon after doing these exercises. Keep up the good videos Dexton🔥
Did you?
I had your exact same stats when I touched the rim for the fist time. Did you ever do it??
He know he ain’t do nun of this he just gifted
Faxxxxx
Me too
Easy to say that when you only seen the results and none of the work he had to put in
Black_Panda I grind everyday 24/7 and my vertical is -20 inches than his. He has some pretty good genes
@@jagerquirin some people just dont have it. (like me ;-;)
You have to have mad respect for this man. I went to an old video and he kept his promise and hearted the comment. ✊🏿
When I finally dunk, I’m gonna thank you for these. Does the leg press also help with jumping?
David Andrawes I don’t know how high you can jump or how tall you are but I do no that your gonna dunk soon because of your attitude and mentality that’s key.
I think squats actually improve better the vertical jump than leg press
David Andrawes yes it does
gerard diaz miranda yh i agree but they both help
@@izukumidoriya5908 sry deku but its spelled know* not no sry
I'll give this a shot, I will update you on my progress. Btw I'm 6'3 and I can barely touch the rim. Hopefully this helps me to get that first dunk.
K Dot I’m 6’3 as well and everyone expects me to be able to dunk, I’m not really the explosive athletic type but i can grab rim
@@leavingthevalley5175 same, I can already see the progress recently grabbed the rim
@Jokūbas Dargvainis 3 weeks
K Dot dude whats the news now
How is it now ?
A rule of thumb for keeping your balance naturally [also for drawing a figure that looks like it's balanced correctly]: put your head above your foot if only one of them is on the ground. of course, there are exceptions like throwing a roundhouse or side kick and other things of that nature, but for the purpose of stretching your quads and/or doing 1 legged squats, put your head above the foot that's on the ground.
8:04 why am i laughing????
same
me too bro 😂😂😂
because he is twerking
I guess because twerking is funny
Same
The only person mj is scared of
I am actually 6 foot 1 and i cant really jump that high.. seeing you jump high like that motivated me yo jump higher.. i really hope that your exercices will help me
And did they wor?
come back bro... How did it go??
I improved more than I expected, thanks to this exercises, I can Dunk easily and stay more time in air. Thanks
I love helping so anytime
Thank you so much and you do not know how impressive it is for someone so big to stay connected and still comment/like on your viewers' comments. I very much needed these for volleyball, thank you!
i followed your advice now... I am Spider Man.
Another banger vid bro!!
U are my inspiration for jumping , Im also 5'8 but I can barely dunk on 9 feet! Thank yoi for all the exercises, they've helped a lot so far... Hopefully I'mma be able to jump somewhat like u someday!! Keep inspiring people!!
We gotta jump for a better life🙌🏽🔥🔥
We alll do in life
Damm, you are still putting hearts.
Yes always
Man I just discovered your channel conrats such a beneficial channel!
Man you spoiling us the way u dropping these jewels 🤣
4:36 he doing the NLE Choppa dance 😂
My cousin used the exercises and dunked thanks to this guy now he is still exercising to jump higher.
How long did it take him? Cause I’m scared if I don’t see any results even tho I’m doing them right. I’m a week and 4 days. When did he start see progression?
@@abduldoughani907 have you seen progression?
Thanks I made it as captin of my school basketball team 🏀
Woww
Congratts
Nigga is you a bot???
Correct and incorrect way looks like noob vs pro ads.
RUclips recommendations coming in clutch
The rebound drill seems to be great practice for self lob dunks.
Yessir more exercises on one month process. Looking good!
I GOT MY FIRST DUNK BECAUSE OF YOU!!! THANK YOU SOOOOO MUCH!!!
Np
You know why he like all comments?
Cause you can’t hate comment on him...
You can’t hate on him. Great Grinding Dex 🔥
💙💙💙💙
The way he said “jumping jacks” is so adorable
Step 1 to dunking: get n word pass and do a reverse micheal jackson
RUclips Recommended me this Vid, and im not regretting🤘🏽
He sounds like a rapper talking in between the song
💪💪💪💪
I don't understand why people are hating on this guy. These are great, educational and useful videos!
His "incorrect" way of doing things makes me laugh each time :)
We are almost 50,000 and I am since 2000 🔥🔥 congrats bro 💯
I can jump higher than my friend
Because he doesn’t exist
Thats tuff
TUFF
Tuff no friends
saaaaame
*D A R K*
I dont know why but when i search up vids about sports and when i see your vid it makes me so comfortable
SERIOUSLY!!!!
Mad respect
2:58 I can’t do that ....damn I need to change
Just a few tips, go deeper when doing squats also go deeper with the one leg deadlift (ye, the one you call one leg squat is actually a deadlift) . The last 2 exercises you can both do them with dumbbells/barbell, last thing, you should do less reps because for jumping higher u need to work on power not resistance.
These exercises are really helpful and I love it!
💙💙💙
This video really helped me to increase my vertical Thanks man More Power to your Channel from Ph♥️🇵🇭
This man helped me go from barely dunking on an 8 foot rim to almost dunking on an NBA rim
Keep going my man that’s insane 💪💪💪
Anyone else feel cool when he says : "This how it gon be"
You are here bcz of haikyuu!!
I can’t believe how underrated this channel is, 100k should arrive in no time 🔥💯
Dexton Crutchfield keep it up 💪
Your the best man, remember me, I love you man, so effective
Ayy Celtics
Yeah man, Celtics for life we got kemba kanter Hayward, we stacked
@@r1shi_y if u didnt know I'm your only subscriber I subbed a while back mind subbing to me if u dont mind
Okay
@@r1shi_y thx
Subscribed im 5’8 and I can grab rim with two hands but I’ve never worked on my jump I will do this program along with my already strict diet
this guy needs more attention
Bro do a compilation of all this type of videos in which you only show the exersise done, no explanation. It would help us a lot i think man.
Ima do this for 30 days straight I’ll come back and tell y’all how it goes, rn I’m 5’9 and I can get My fingers on the backboard, I’m aiming for rim by the end of these 30 days
Good luck
I'm 5'1 *le cri*
How is the progress
How is it
Progress my g?
How did you do?
Thanks I'm a small forward and I'm blocking people who are way taller than me!
How tall r u brother
Man ful respect to him
Bro this man is a god at everything
i love this dudes accent it makes me feel like im listening to a cowboy
Trying to jump higher for my volleyball team as I’m pretty short compared to my other teammates but I’m going to try to get a killer jump from this video though thanks a lot 👊
Reminds me of an anime
Games be like:
Train your shoulders to strengthen your jumping height
Dude you deserve more sub
Thanks my man that means a lot
Added to my favorite list
I wasn't going to do the exercises, but when I saw you jump, I change my mind.
What a legend well put together video dude, also RUclips algorithm can be good sometimes i guess ")
Thank you so much and your the legend
9:53 dude your head is not above the ring. The camera is filming in an angle from below...
He still be jumping high as hell tho. Man can jump over anything
I play volleyball and I'm 5'7, this really helped me out with my spiking!!
The goat is back with another banger!
This absolutely
Amazing I can jump an inch higher and I can dunk a a 7ft net at 4,11
This helped me gain 6 inches, only 4 more to go and I can probably dunk.
I'll edit this when I get my first dunk.
I’m ready to see 😊😊
Temporal how long did u do this for
@@dontaskmewhatibeon6882 About a month
How it goin bro?
Wow does he heart every comment because that’s insane
Yes I do
@@dexton00 didnt heart yours or mine
Thank you for this
Thanks I’ve been looking at a bunch of different stuff to help improve my vertical imma put it all together hopefully this should help
Finally I can dunk, thanks to your tips! I’m 15, 5 foot 7 (The rim is 10 feet high)
edit: I finally made a windmill dunk on a 10ft rim
how?
Dexton Crutchfield if it ain’t for you man, I would’ve not done this :)
Bryan 123 I started in August 10 then did everything in the vid and then did it everyday
Dexton Crutchfield thank you so much! Your message really means alot to me.. update though the rim is 9feet not 10 :(.. but still I dunked!
Lmfao he didn't heart this comment
i’m 5’9 and i’m gonna start doing this everyday, let’s see how it goes
How is it going ?
Javier Castillo i can grab rim now, but my knees are bad so i can’t do it much :/. I think i just need to lose weight i’m at 190 lbs
I’m 5’6 and can touch 9’5 and I’m 13
Potion of leaping, easy.
I’ve watched one video and can already tell you’re a great person.
This video helped me a lot
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
How many times should I do this a week?
2 to 3 times
@@dexton00 every day works?
I just said in my head that I want some hops😐 How did u know
I literally posted a similar vid and like 3 videos like this have appeared on my feed😂😂
1:48 here’s when it starts
This helped me so much
Do you do it every day?
Thank you so much this actually helped! I put this video into its own playlist!! Thank you!
Anytime my man and thank you for liking it legend
4:23 I recommend to do some pistol squat instead
How tall are you just wondering cus dis man like 6’1 I’d say and he can get his head above the rim like whaaaaaat
I’m ten and I can almost touch the net now
I've been touching the net at 10
I’m 12, 5’3 and can touch the net on a full size ring.
Thanks man your saved my life
Thanks bro, great vid!!!
I've done this everyday for the last month and my god now I've got hops 🐇😱
I’m 5 11 and I can barely touch rim but if I could start dunking I could dominate
Your vert must be shit
Steelers152 What is the point of this comment?
Question: how tall are you? and how tall do you think i have to be to dunk on a 10 foot goal
5’8 and height doesn’t matter you got this
Dexton Crutchfield thank you, you motivate me so much have a good day/night
@@dexton00 dang... that's inspiring, ima start training
İm 15 yo 5'8'' and can almost touch the rim (its at normal height) can i dunk if i do this everyday 2 weeks?
Dexton Crutchfield this exercises are harder than i thought man still gonna do it everyday!
@@mrProducer36 Whats your progress?
@@temporality_ wasnt able to touch the rim but now i can even grab it but im not doing exercises anymore
Thanks bro, been trying to jump higher, other than rapping, i love jumping and ive been doing it for years, thanks for the tips bro!
Anytime my man